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30+ Life Skills That Aren’t Taught in School but Largely Affect Our Lives

30+ Life Skills That Aren’t Taught in School but Largely Affect Our Lives

What do you remember learning at school? Algebra? Shakespeare? Chemistry? Baseball? Chances are, your teachers taught you all sorts of useless stuff, without including any actual life skills. But don’t despair – there’s still plenty of time to learn.

So, what exactly are life skills?

Put simply, life skills are the skills that allow us to live a full and happy life. [1] Without good life skills, you might struggle through failure after failure, disappointment after disappointment, wondering why you can’t seem to do anything right.

A study which followed 8000 people for 11 years showed that those with good life skills were healthier, happier and richer. [2]. Those without good life skills were more likely to be depressed, isolated and unhealthy.

Want to maximize your chances of being happy, healthy and wealthy? Check out the huge list of life skills below, along with links to helpful learning resources.

It’s never too late to start improving yourself.

Ways to Excel in Learning

How to master a new language

This is a hugely beneficial skill that can give you the edge in your career, and help you make new friends from around the world.

You Need To Know This Science Of Learning Languages To Perfectly Master A Foreign Language

How to train your brain

Keeping your brain in good shape will help you learn faster and think up novel solutions to tricky problems.

8 Ways to Train Your Brain to Learn Faster and Remember More

How to boost your memory

Wish you could remember more? Spend some time learning clever tricks to boost your memory.

13 Simple Tricks To Improve Your Memory

How to enhance your observation skills

Being able to make good observations helps us solve problems, avoid danger, and draw insight from different situations.

Increase Your Powers of Observation

How to use online resources to learn more

The internet is an amazing tool for education, and many resources are completely free.

25 Killer Sites For Free Online Education

How to have fun

Life isn’t all about work. Learn to have fun wherever you are and you’ll and massively boost your health and happiness.

30 Fun Things to Do at Home

Ways to Be Better at Communication

How to negotiate skillfully

Negotiation skills can come in handy when trying to get a higher salary, haggling for a better price at the shops, or dealing with difficult clients. Don’t settle for less than you deserve.

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How To Negotiate With People Who Have More Sway Than You

How to talk to a stranger

All friends start off as strangers! Being able to talk to new people without feeling uncomfortable is a great way to make connections in any situation.

How To Start A Conversation With Anyone Without Awkward Silence

How to solve a conflict

People won’t always agree with you, and that’s okay. Being able to peacefully solve conflicts is a great skill for work and relationships.

8 Simple Steps to Resolve Any Conflict Like a Zen Master

How to have an interesting conversation

Good conversation skills can turn dull small talk into a genuine, interesting connection.

Have Mindful Conversation in 9 Easy Steps

How to express yourself clearly

People aren’t going to know what you’re thinking unless you tell them. Learning to express yourself clearly and boldly is a key step on the journey to self-confidence.

8 Effective Ways To Be More Assertive

Ways to Raise Your Mental Toughness

How to stop caring what others think

Life is so much easier when you stop worrying about other peoples’ opinions of you.

6 Steps to Stop Worrying About What Other People Think Of You

How to avoid being manipulated

Not everyone in life has your best interests at heart, and you may find yourself being manipulated by others. Stay strong and stand your ground.

8 Ways To Stop Emotional Manipulation

How to be more resilient

Being resilient means being able to deal with whatever life throws at you, rather than being thrown off course when things don’t go your way.

10 Strategies Resilient People Use To Bounce Back When Life Knocks Them Down

How to deal with change

Change is inevitable, and learning to deal with it means you can embrace the ups and downs of life, enjoying every moment.

4 Ways to Deal with Big Life Changes

How to cope with stress

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If you’re not prepared, stress can build up to unmanageable levels, damaging your mental and physical health. Learn to deal with it in a healthy, productive way.

30 Easy Ways To Beat Stress Quickly

Ways to stay healthy

How to exercise more

Exercise reduces your chance of illness, improves mental health, and can be a lot of fun.

15 Tips to Restart the Exercise Habit

How to sleep better

Sleeping well feels good, keeps you healthy, and ensures you can make the most of every day.

11 Sleep Habits of Successful People

How to eat more fruit and vegetables

Get creative when cooking fruits and vegetables to stay healthy.

Top 10 Creative And Healthy Ways Of Cooking Fruits And Vegetables

How to manage your weight

Staying at a healthy weight is a key part of feeling good and avoiding illness.

8 Highly Effective Weight Loss & Muscle Building Tactics

How to improve your mental health

Mental health is just as important as physical health, so make sure you don’t neglect it.

5 Easy Tips To Improve Your Mental Health

Ways to make the best use of time

How to stop wasting time on social media

Social media is a great way to keep in touch with friends, but can easily turn into a time sink. Keep your usage minimal.

Managing Your Social Network Addiction

How to be a morning person

Some of the world’s most successful entrepreneurs are morning people, and you can be too!

Take These 10 Simple Steps To Make You A Morning Person

How to focus and get more done

Good focus is key to getting things done and achieving big goals.

7 Tips To Improve Your Attention Span And Focus Instantly

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How to work faster

Less time working = more time having fun. Learn to work smarter, not harder.

How To Work Faster And Smarter

How to improve your time management

Time management skills are essential to a well-balanced life. No more staying late at work or arriving at meetings way too early.

10 Ways to Improve Your Time Management Skills

Ways to have happy relationships

How to tell someone you love them

Found that special person but aren’t sure how to tell them?

How To Tell Someone You Love Them Subtly Yet Sweetly (100 Ways Provided)

How to manage arguments

Arguments happen in all relationships – it’s how you deal with them that matters.

7 Things Couples Always Fight About (And How To Deal With It)

How to know it’s time to break up

Breaking up isn’t easy, but sometimes it’s necessary. Plan ahead to avoid getting hurt.

Breaking Up is Hard to do – 20 Questions to Help You Know When it’s Time to Let go

How to plan a great date

Fun dates make any relationship better – whether it’s your first meeting or you’ve been together for years.

30 Cheap And Amazing Date Ideas For Couples

How to talk about the future with your partner

Planning for the future is an important part of any healthy relationship.

15 Things To Talk About In A Healthy Relationship

Ways to work towards a goal effectively

How to set goals

Creating sensible goals sets you up for success and helps you avoid failure.

How To Set The Right Direction For You Life And Do What You Want Most

How to stay motivated

Those goals aren’t going to achieve themselves. Learn to stay focused and motivated for best results.

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8 Steps To Continuous Self-Motivation

How to stay optimistic

Feeling down because you haven’t hit your goals yet? Learn to stay optimistic about the future.

Become More Optimistic with These Simple Methods

How to avoid burnout

Working too hard can lead to burnout and exhaustion. Make sure you take time out to relax and unwind.

9 Ways To Prevent Burnout

How to stop giving up

You won’t achieve anything if you give up. Learn to keep going, no matter what.

7 Things To Do When You Feel Like Giving Up

Ways to have a satisfying career

How to negotiate salary and get what you want

Don’t settle for low pay – learn to get the wage you want and deserve.

How To Negotiate Salary Skilfully Without Being Pushy

How to plan a career change

Feeling stuck in the wrong career? Make a change before it’s too late.

Motivation To Make A Career Change

How to leave a job

Sometimes it’s time to move on. Learn to leave without burning any professional bridges.

5 Critical Steps to Take Before Quitting Your Job For Good

How to start your own business

Fancy being your own boss. Take a leap of faith and become a successful entrepreneur.

17 Steps To Start Your Own Business Even If You’re Working Full Time

How to enjoy work

Life is a million times easier when you enjoy your job, and it’s not hard to learn how.

15 Ways You Can Enjoy The Job You Hate

Are you ready to start learning the life skills that will turn your life from average to amazing? Start with one small goal right now.

Reference

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

Reference

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