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Become More Optimistic with These Simple Methods

Become More Optimistic with These Simple Methods

Are you living a life that is fully optimized? Do you feel that you are getting the most out of your life?

“The optimist proclaims that we live in the best of all possible worlds; and the pessimist fears this is true.” ― James Branch Cabell

What is Optimism?

Loving life with optimism is simply living life seeing the brighter side of life. Optimism is an outlook in which one views the world as a positive place. In doing so, one realizes that a wonderful life is worth loving.  So often, we get caught up in the trap of negativity and we may feel that everything is working against us—we feel overwhelmed and out of control, but there’s a way to break free of that.

Our Choice

Just because we are caught up in these negative circumstances doesn’t mean that we have to let them control our emotions:  we have the choice to change how we feel. Research in various sciences has shown that optimism can greatly affect not only our way of thinking, but also our entire way of life, and a great contributor to our thought processes is a positive outlook.

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Positive Choices

We can actually program ourselves to think positively over time: it is all a matter of choice whether one wants to make optimism a habit.   I personally like to use the “Flip Switch” technique, which allows you to immediately take control of your emotions and thoughts. The technique is really a very simple one: monitor your thoughts and feelings over the course of the day, and when you notice negative feelings, do this:

  1. As soon as you become of your feelings, STOP! Stop what you are doing and thinking.
  2. Be totally aware of your thoughts and feelings; just spend a second exploring exactly what you’re feeling.
  3. Decide to think a more positive thought.  This could be as simple as “I am grateful that I am alive today”, or “My work is very fulfilling.”
  4. Think as many positive thoughts as you can for about 20 seconds.
  5. Check in with your feelings and see how you are doing.

Most people will find even these few short seconds will make a huge impact on their emotional well-being.  After you practice this a few times, you will be able to change to more positive thinking in just a couple seconds.

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How to Find More Inspiration for Optimism

  1. Look for the silver lining: I know I know, it is a little cliche but it really is so true. It’s hard when you’re right in the middle of a situation, but take a few minutes to mentally step back from the situations and see if there is just one area that could be seen as positive.
  2. Positive Friends:  choose to spend time with the most positive people you know. If you don’t know any, time to step up and find some—it will be fun!
  3. Look for inspiration: there are several ways you can surround yourself with inspiration, such as spending time with smiling babies, or reading inspirational books, affirmations and quotes.
  4. Be Grateful: there is always something you can be grateful for, so acknowledge it, say it out loud.  My favorite is “thank you for my breath”

The more you are aware of your negative reactions, the more frequently you change to more positive thinking, and the more you look to surround yourself with inspiration, the more optimistic your life will be.   Once you are in this more positive frame of mind, the easier it is to make the decision to live a fuller life—one with more fun, more joy, more excitement,  and more adventure.

 

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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