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Gratitude Leads to Happiness: Here’s How

Gratitude Leads to Happiness: Here’s How

Gratitude, being nice, thinking positively — these are all things that are easier to talk about than to practice. Being grateful is a habit that’s worth cultivating. Try out some of the following gratitude exercises and, with time, you will feel more gratitude in your everyday life.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Denis Waitley

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1. Write a daily gratitude list

Before you start your day, at the end of each day or whenever you have a spare five to ten minutes, write a list of ten things you’re grateful for. They don’t have to be big things — just look around you and ask yourself, in this moment, what am I grateful for? Clothes to keep me warm, a hot cup of tea, good company … ?  If you do this every day, I can assure you that after a few weeks, or even days,  you will feel much happier .

2. Practice mindfulness for 10 minutes a day

Try this one for at least a week. Set 10 minutes aside each day and really focus on where you are in the moment. Look around you. What do you see, feel, hear? When we live life in a strict routine, we can slip into acting on autopilot which can leave us feeling numb, ungrateful and bitter about life. Practicing mindfulness takes you out of this and helps you to see life in a brighter, more pleasant light.

3. Observe life objectively

This one is certainly easier said than done, but make a conscious effort to be as objective as possible. Is the person you work with really that annoying or are you blowing matters way out of proportion? Take a step back and try to view situations from the outside rather than taking everything personally. In the long run you’ll feel a much deeper sense of gratitude in your daily life as a result.

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4. Reflect on your day before going to sleep

Before you go to sleep each night, thing about something great that happened to you in the day that just passed. Even if you think nothing amazing happened, think of something small you were grateful for. If you can’t think of anything, keep searching. Even if it’s ‘I love this pillow,” hold that thought and spend several minutes reflecting on how grateful you are, then let yourself drift peacefully to sleep.

5. Observe your thoughts for a week

What do you think about for the majority of the time? What do you spend most of your time talking to others about? Are you aware of this? A lot of the time, we drift through life with no idea where we’re putting most of our energy. Spend one week objectively observing your thoughts without judgement. You might like to write them down, then reflect on the exercise after the week is up. If you spend the majority of your time complaining, make a mental note to change your thinking habits. With time, you’ll find yourself being less negative and more objectively positive. Remember, thoughts act as affirmations when repeated enough. Be mindful of what you’re intentionally or unintentionally manifesting.

6. Replace complaints with compliments

You don’t have to go overboard with this one — after all sometimes a person just needs to vent — but next time you open your mouth to say something unconstructive or hurtful, reverse it. Aim to give a compliment a day. You’ll feel happier and more grateful.

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7. Read Man’s Search for Meaning

This is the ultimate book if you want to know how to be grateful. Viktor Frankl, a world-renowned psychologist, who was trapped inside a concentration camp during WW2, helps us all to see that life is a choice and that even in the most dire of circumstances, you always have the freedom to choose your mindset. It’s a powerful book that really makes you reconsider your place in life. If you don’t feel more grateful after reading this, then I’m not sure what else to suggest.

8. Meditate on gratitude

Close your eyes.  Start by focusing on your breath to calm your mind, then meditate on something you’re truly grateful for or someone you care deeply about. This could be a  memory you’re glad to have had or something in the present moment — anything to bring your mind back to a state of gratitude. The key here, as with all meditation practices, is consistency . Spending five minutes meditating each day can make a big improvement in your happiness.

9. Write a gratitude letter

Write a letter expressing gratitude for someone or something that is annoying to you.  Try to be grateful for what this situation is teaching you–find the lesson in it.  this will help to turn your thinking process in a positive direction, and will help you to accept and learn from things you might otherwise reject.

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10. Realize that gratitude is a choice

You’re in the driver’s seat of your life, and you can choose how to react and how to think.  If you’re committed to positive thoughts and attitudes, you will be happier, healthier and more fulfilled.

Featured photo credit: Young happy woman relaxing on green grass. via shutterstock.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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