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Last Updated on November 5, 2017

Gratitude Leads to Happiness: Here’s How

Gratitude Leads to Happiness: Here’s How

Gratitude, being nice, thinking positively — these are all things that are easier to talk about than to practice. Being grateful is a habit that’s worth cultivating. Try out some of the following gratitude exercises and, with time, you will feel more gratitude in your everyday life.

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

Denis Waitley

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1. Write a daily gratitude list

Before you start your day, at the end of each day or whenever you have a spare five to ten minutes, write a list of ten things you’re grateful for. They don’t have to be big things — just look around you and ask yourself, in this moment, what am I grateful for? Clothes to keep me warm, a hot cup of tea, good company … ?  If you do this every day, I can assure you that after a few weeks, or even days,  you will feel much happier .

2. Practice mindfulness for 10 minutes a day

Try this one for at least a week. Set 10 minutes aside each day and really focus on where you are in the moment. Look around you. What do you see, feel, hear? When we live life in a strict routine, we can slip into acting on autopilot which can leave us feeling numb, ungrateful and bitter about life. Practicing mindfulness takes you out of this and helps you to see life in a brighter, more pleasant light.

3. Observe life objectively

This one is certainly easier said than done, but make a conscious effort to be as objective as possible. Is the person you work with really that annoying or are you blowing matters way out of proportion? Take a step back and try to view situations from the outside rather than taking everything personally. In the long run you’ll feel a much deeper sense of gratitude in your daily life as a result.

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4. Reflect on your day before going to sleep

Before you go to sleep each night, thing about something great that happened to you in the day that just passed. Even if you think nothing amazing happened, think of something small you were grateful for. If you can’t think of anything, keep searching. Even if it’s ‘I love this pillow,” hold that thought and spend several minutes reflecting on how grateful you are, then let yourself drift peacefully to sleep.

5. Observe your thoughts for a week

What do you think about for the majority of the time? What do you spend most of your time talking to others about? Are you aware of this? A lot of the time, we drift through life with no idea where we’re putting most of our energy. Spend one week objectively observing your thoughts without judgement. You might like to write them down, then reflect on the exercise after the week is up. If you spend the majority of your time complaining, make a mental note to change your thinking habits. With time, you’ll find yourself being less negative and more objectively positive. Remember, thoughts act as affirmations when repeated enough. Be mindful of what you’re intentionally or unintentionally manifesting.

6. Replace complaints with compliments

You don’t have to go overboard with this one — after all sometimes a person just needs to vent — but next time you open your mouth to say something unconstructive or hurtful, reverse it. Aim to give a compliment a day. You’ll feel happier and more grateful.

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7. Read Man’s Search for Meaning

This is the ultimate book if you want to know how to be grateful. Viktor Frankl, a world-renowned psychologist, who was trapped inside a concentration camp during WW2, helps us all to see that life is a choice and that even in the most dire of circumstances, you always have the freedom to choose your mindset. It’s a powerful book that really makes you reconsider your place in life. If you don’t feel more grateful after reading this, then I’m not sure what else to suggest.

8. Meditate on gratitude

Close your eyes.  Start by focusing on your breath to calm your mind, then meditate on something you’re truly grateful for or someone you care deeply about. This could be a  memory you’re glad to have had or something in the present moment — anything to bring your mind back to a state of gratitude. The key here, as with all meditation practices, is consistency . Spending five minutes meditating each day can make a big improvement in your happiness.

9. Write a gratitude letter

Write a letter expressing gratitude for someone or something that is annoying to you.  Try to be grateful for what this situation is teaching you–find the lesson in it.  this will help to turn your thinking process in a positive direction, and will help you to accept and learn from things you might otherwise reject.

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10. Realize that gratitude is a choice

You’re in the driver’s seat of your life, and you can choose how to react and how to think.  If you’re committed to positive thoughts and attitudes, you will be happier, healthier and more fulfilled.

Featured photo credit: Young happy woman relaxing on green grass. via shutterstock.com

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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