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Last Updated on January 11, 2021

How to Think Clearly and Become Smarter

How to Think Clearly and Become Smarter

One of the most tasking, yet valuable skills, is the ability to think clearly. The skill is self-taught as no school will teach you its methodologies. People who learn how to think clearly maximize the benefits, while those who fail to do so pay for the consequences.

With unclear thinking, you will spend most of your time trying to correct mistakes. If you want to make informed and smart decisions, you need to learn how to think clearly.

How Do You Learn to Think?

This question applies to different concepts. It could mean how to think intuitively and critically, how to resolve an issue, how to make smart decisions, how to innovate, memorize, learn, study, discuss, or plan.

The major challenge most times is not learning how to think, but discarding irrational thoughts.

If you assess the question, ‘How do you learn to think?’ from the other side of the coin, it could also mean how to be open, how not to have prejudices or be judgmental, how to communicate effectively with others, how not to practice emotional thinking, how to avoid making assumptions or arriving at a quick conclusion, how to avoid labeling people or practice name-calling, how to see the world from a better perspective, how to be conscious of what’s going in the environment and know what the future holds.

All these begin with learning how to think. According to Descartes,

“I think. Therefore I am.”

Your thinking determines the quality of your being and your living.

So how do you learn how to think?

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Start by analyzing your thoughts, identifying your thought pattern, and thinking errors. You can also discover learning tools that boost your morale about steps to take in learning new concepts. For instance, you can practice by analyzing the pros and cons of any topic. You will improve as you spend more time learning how to think.

Here’re 6 time-tested ways to learn how to think clearly:

1. Take a Deep Breath

This is the first step. Your body regains its balance when that oxygen flows through your respiratory tract to your neural network.

Your body will find calmness by taking a large breath and your brain will be enhanced to think more clearly.

2. Organize Your Thought By Listing

Anytime you discover many thoughts running through your mind, there’s a need to get organized.

It is possible to list those things in your head. That way, you will generate a list that can help you on how to think clearly.

Here’s an example:

  • Do the laundry
  • Wash the car
  • Fix the PC
  • Read the book

Organizing your thought with mental listicles will help think clearly and become smarter.

3. Assess Your Attitude

Have you ever wondered how your focus correlates with your desires?

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For instance, imagine how you can brainstorm several ways and techniques to achieve your goal when you are determined to achieve it. The same approach applies to when you don’t want to attain a goal, and you focus on its negatives – why it’s a bad idea to desire such a goal.

If you’re going to achieve a clear focus and thinking, you will need to be sincere with yourself. What do you want from life? Why do you want it? This may take much of your time in the beginning, but you will realize that clarity of goals will help you learn how to think clearly.

4. Be Specific with Your Goals

It takes specificity to achieve any goal in life. The reason is you can’t think about the direction of a moving object.

As long as you keep changing your goals, you will keep mounting pressure on your brain to change its laser focus. This can only make you lose direction.

To maintain specificity, take a nap for some minutes and write those goals down as clearly as possible.

5. Leverage Your Passion for Taking Charge of Your Emotions

There’s a rationale behind this statement. As you strive to become smarter and better, your passion surmounts challenges as it becomes consumed with the pleasure that comes with actualizing the goal.

Your emotions, on the other end, can be submerged in the pool of those challenges as they feel the pain to ‘failures of losing that goal.’ You need to press on and use your passion to control your emotions to achieve clarity in your thought pattern.

6. Utilize Your Negative Thinking to Generate Positive Action

Oh yes! It’s possible. Do you know your negative thought pattern is an asset?

Negative thinking is the code that can unlock your imagination to actualize your desires.

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Anytime you think ‘why not?’, then switch by thinking ‘how to?’. This approach will fire your imagination up to redirect your negative thinking in producing positive actions.

Instead of focusing on the reasons you may not progress with your career, you can stimulate your thoughts by thinking of ‘How To’ become successful in that career.

Also, delete every negativity in your mind. Negative thoughts will prevent your mind power from flowing to take the right step in the line of your goal. So, keep your head clear, especially when processing an idea.

The awareness of these six steps will help you learn how to think and become smarter. But that’s not enough! You will need first to shift your paradigms.

How to Train Your Brain to Think Differently

Based on some findings that were published in Translational Psychiatry, MRIs was used to check the changes in the brain of individuals with schizophrenia. After treating them for six months, the more neural connection was discovered between their amygdala — which coordinates emotion on the brain, and their prefrontal cortex — which oversees high order thinking. The changes had a long-lasting effect

In another study, people battling with social anxiety disordered had a decrease in brain activity and volume in their amygdalae after nine weeks of online cognitive behavioral therapy(CBT).[1] It was also discovered that CBT helps in reconfiguring the brain in individuals with post-traumatic stress disorder and depression as well.

So what are the CBT therapeutic skills recommended? Here are three of them to help you train your mind to think in new ways.

1. Prove Yourself Wrong

Sometimes, your brain tells you lies. So when it comes to that limiting thought that you can’t complete your degree or you can’t finish reading that book, take it up as a challenge.

Stretch yourself some more after you think you have reached your tipping point. Or challenge yourself to keep reading the next page until you get to the last page.

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Each time you nullify the negative prophecy, you’ll train your mind to think in a new way and see possibilities. In no time, your brain will begin to develop a new paradigm by understanding your capabilities and limitations from a different perspective.

2. Create Your Mantra

Do you think limiting thoughts? Or do you discourage yourself from attempting a challenge where you think you might fail?

You need to curate your mantra that you can utilize to talk down the negative messages. You can repeat things such as “Beat the best” or Do the impossible!”. These words will discard every form of negativity and limiting thoughts.

As you begin to speak positively, you will outgrow the negative thoughts and subsequently gain clarity in your thought pattern.

3. Reframe Your Negative Thought Pattern

Thinking things such as “I’m such an idiot,” or “this will never become successful” is not helpful. Every negative prophecy becomes self-fulfilling if there is no positive action taken to negate it. You cannot take a giant step with belittling thought.

Here’s the good news:

You can negate the negative thoughts with a true statement. When you think, “I’m not going to amount to anything in life,” speak to that thought,” if I keep trying, I will be what I want to be.’

When you think,” This is going to end in tears,” look at yourself in the mirror and say, it will turn out a success. Establish a more realistic statement by reframing your mindset. The more you do this, the more you become smarter.

The Bottom Line

Since every new skill requires constant practice, pay the sacrifice by putting these steps to work.

The more you practice clear thinking, the more you will build your mental muscle. Also, your brain will undergo changes that will positively impact you.

More Tips on Thinking Smarter

Featured photo credit: Campaign Creators via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on February 23, 2021

5 Best Fish Oil Supplements to Buy For A Healthier Brain

5 Best Fish Oil Supplements to Buy For A Healthier Brain

There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the rain to work, but they do not support the brain as a whole. So, if you’re looking for ways to help every part of your brain, the best thing you can consider is getting the best fish oil supplements.

Like with all kinds of supplements, fish oil supplements provide a high dosage of vitamins that help support and improve particular parts of your body.

The Benefits of Fish Oil

Fish oil is one of the most common dietary supplements used by people. Broadly speaking, these supplements are rich in omega-3 fatty acids that are great for your health in many ways. Below are just some of their most important, proven benefits:

  • Studies show that those who eat fish are at a lower risk of experiencing heart problems.[1] Supplements like these are common and provide the same health benefits as eating fish
  • Omega-3 also boosts brain function, reducing various mental conditions like bipolar and schizophrenia.[2]
  • Fish oil supplements can also reduce weight and prevent type-2 diabetes and even some cancers.[3]
  • They can also help improve eyesight as our eyes greatly rely on omega-3 fats.[4]

Why Fish Oil Supplements Help Boost Your Energy

As you can tell from the benefits already, having high omega-3 levels greatly and positively impacts our brains. Not only can it prevent mental disorders, but it also has ways of alleviating mood swings, depression, and fatigue. Research shows that consuming lower amounts of omega-3s can result in more mood swings, fatigue, and depression.[5]

Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.

How To Pick the Best Fish Oil Supplements

When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria:

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  • High in Omega-3 – Every fish oil supplement will have Omega-3 and it’s a vital ingredient, but many brands vary on how much their products contain this fatty acid. We selected the ones that have a high amount.
  • Has multiple vitamins – Even though supplements are designed to have many vitamins, the benefits can be self-contained in certain areas and don’t synergize. The ones we selected provide benefits that help your body in multiple ways.
  • Purity – Supplements can often be grounds to include all kinds of unnecessary ingredients. The ones we picked are packed with only the essential vitamins you need.

5 Best Fish Oil Supplements

Here are the 5 best fish oil supplements we picked that you should definitely try:

1. Infuel Omega 3 Fish Oil

    Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil. We have this available in our own stores because of the numerous benefits that it provides. Not only does it contain the Omega 3 healthy fats but also high EPA and DHA content that helps with the growth and development of the eyes, nervous system, and heart.[6]

    As such, you’ll find regular doses of these promoting brain and heart health. It also helps with maintaining healthy bones and joints and can help improve your skin and sleep cycle.

    Buy the Infuel Omega 3 Fish Oil Here.

    2. California Gold Nutrition Omega 3 Premium Fish Oil

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      Our second pick for the best fish oil supplements is the supplement provided by California Gold Nutrition. Their premium fish oil supplement has gone through a process where the supplement provides a respectable amount of EPA and DHA (360mg and 240mg respectively) as well as fish oil. It’s to the point where it’s recommended that you take two of these capsules per day.

      Their process also ensures that the softgels the supplement comes in are porcine, bovine-free, and don’t contain gluten, GMOs, and soy. Overall, if you’re looking for an option to having plenty of fish oil, this is a great option.

      Pick up California Gold Nutrition’s Fish Oil Supplement here.

      3. Sports Research Omega 3 Fish Oil Triple Strength

        For those looking for a higher dosage of fish oil, EPA, and DHA, one option is the fish oil supplement from Sports Research. Unlike the other options on this list, this fish oil supplement is marketed as a dietary supplement. The reason for that is because a single Omega 3 softgel already contains over 80% of your daily dose of fish oil as well as 950mg of EPA and DHA.[7] The dosage amount easily exceeds the Global Organization’s minimum contents of EPA and DHA.

        Beyond that, it’s also made from non-GMO ingredients, and it’s gluten-free. This fish oil supplement is also made from sustainable seafood.

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        Purchase Sports Research Fish Oil Supplement here.

        4. Natrol Omega 3 Fish Oil Natural Lemon Flavor

          One factor that people might have that we didn’t mention on the list is flavor. While what we offer is quality, sometimes, people can’t handle the flavor of some quality products. So, for those who have a particular taste for vitamins, one option to consider is Natrol’s fish oil supplement. This supplement offers a natural lemon flavor thanks to its natural lemon oil ingredient.

          Beyond that, you can expect a middle-of-the-road amount of EPA, DHA, and fish oil with the company suggesting to take one softgel two times a day with a meal. The only real downside to this particular supplement is that you’re giving up a few details and benefits for better flavor. Unlike the other supplements mentioned, this does contain gelatine from bovine, though it’s kept at a minimum.

          Buy Natrol’s Omega 3 Fish Oil Supplement here.

          5. Nature’s Bounty Fish Oil

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            The final fish oil supplement on this list is the one from Nature’s Bounty. Nature’s Bounty has been committed to people’s health for almost 50 years at this point, and this company is known for making trusted products that are well-researched, backed by science, and made from pure ingredients. Their odorless fish oil supplement is no different.

            Nature’s Bounty product is marketed as a dietary supplement so you can expect a higher amount of EPA, DHA, and Omega-3 in them than usual. Even so, it’s recommended to take two softgels two times a day. These supplements are non-GMO and gluten-free, too.

            Purchase Nature’s Bounty’s Fish Oil here.

            Bottom Line

            While training your brain via certain brain activities and eating plenty of healthy fatty foods will help, we understand that not everyone can meet their Omega-3 requirements. Some people may also have medical conditions that force them to take extra steps in maintaining a healthy brain. This is where supplements shine as they offer plenty of high dosages for the nutrients that your body needs and provide several other benefits as well.

            If you decide to choose any of the listed fish oil supplements, I assure you that you will get a good quality product to help boost your brainpower.

            More Articles About the Benefits of Fish Oil

            Featured photo credit: Anshu A via unsplash.com

            Reference

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