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Published on January 1, 2020

How to Think Clearly and Become Smarter

How to Think Clearly and Become Smarter

One of the most tasking, yet valuable skills, is the ability to think clearly. The skill is self-taught as no school will teach you its methodologies. People who learn how to think clearly maximize the benefits, while those who fail to do so pay for the consequences.

With unclear thinking, you will spend most of your time trying to correct mistakes. If you want to make informed and smart decisions, you need to learn how to think clearly.

How Do You Learn to Think?

This question applies to different concepts. It could mean how to think intuitively and critically, how to resolve an issue, how to make smart decisions, how to innovate, memorize, learn, study, discuss, or plan.

The major challenge most times is not learning how to think, but discarding irrational thoughts.

If you assess the question, ‘How do you learn to think?’ from the other side of the coin, it could also mean how to be open, how not to have prejudices or be judgmental, how to communicate effectively with others, how not to practice emotional thinking, how to avoid making assumptions or arriving at a quick conclusion, how to avoid labeling people or practice name-calling, how to see the world from a better perspective, how to be conscious of what’s going in the environment and know what the future holds.

All these begin with learning how to think. According to Descartes,

“I think. Therefore I am.”

Your thinking determines the quality of your being and your living.

So how do you learn how to think?

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Start by analyzing your thoughts, identifying your thought pattern, and thinking errors. You can also discover learning tools that boost your morale about steps to take in learning new concepts. For instance, you can practice by analyzing the pros and cons of any topic. You will improve as you spend more time learning how to think.

Here’re 6 time-tested ways to learn how to think clearly:

1. Take a Deep Breath

This is the first step. Your body regains its balance when that oxygen flows through your respiratory tract to your neural network.

Your body will find calmness by taking a large breath and your brain will be enhanced to think more clearly.

2. Organize Your Thought By Listing

Anytime you discover many thoughts running through your mind, there’s a need to get organized.

It is possible to list those things in your head. That way, you will generate a list that can help you on how to think clearly.

Here’s an example:

  • Do the laundry
  • Wash the car
  • Fix the PC
  • Read the book

Organizing your thought with mental listicles will help think clearly and become smarter.

3. Assess Your Attitude

Have you ever wondered how your focus correlates with your desires?

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For instance, imagine how you can brainstorm several ways and techniques to achieve your goal when you are determined to achieve it. The same approach applies to when you don’t want to attain a goal, and you focus on its negatives – why it’s a bad idea to desire such a goal.

If you’re going to achieve a clear focus and thinking, you will need to be sincere with yourself. What do you want from life? Why do you want it? This may take much of your time in the beginning, but you will realize that clarity of goals will help you learn how to think clearly.

4. Be Specific with Your Goals

It takes specificity to achieve any goal in life. The reason is you can’t think about the direction of a moving object.

As long as you keep changing your goals, you will keep mounting pressure on your brain to change its laser focus. This can only make you lose direction.

To maintain specificity, take a nap for some minutes and write those goals down as clearly as possible.

5. Leverage Your Passion for Taking Charge of Your Emotions

There’s a rationale behind this statement. As you strive to become smarter and better, your passion surmounts challenges as it becomes consumed with the pleasure that comes with actualizing the goal.

Your emotions, on the other end, can be submerged in the pool of those challenges as they feel the pain to ‘failures of losing that goal.’ You need to press on and use your passion to control your emotions to achieve clarity in your thought pattern.

6. Utilize Your Negative Thinking to Generate Positive Action

Oh yes! It’s possible. Do you know your negative thought pattern is an asset?

Negative thinking is the code that can unlock your imagination to actualize your desires.

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Anytime you think ‘why not?’, then switch by thinking ‘how to?’. This approach will fire your imagination up to redirect your negative thinking in producing positive actions.

Instead of focusing on the reasons you may not progress with your career, you can stimulate your thoughts by thinking of ‘How To’ become successful in that career.

Also, delete every negativity in your mind. Negative thoughts will prevent your mind power from flowing to take the right step in the line of your goal. So, keep your head clear, especially when processing an idea.

The awareness of these six steps will help you learn how to think and become smarter. But that’s not enough! You will need first to shift your paradigms.

How to Train Your Brain to Think Differently

Based on some findings that were published in Translational Psychiatry, MRIs was used to check the changes in the brain of individuals with schizophrenia. After treating them for six months, the more neural connection was discovered between their amygdala — which coordinates emotion on the brain, and their prefrontal cortex — which oversees high order thinking. The changes had a long-lasting effect

In another study, people battling with social anxiety disordered had a decrease in brain activity and volume in their amygdalae after nine weeks of online cognitive behavioral therapy(CBT).[1] It was also discovered that CBT helps in reconfiguring the brain in individuals with post-traumatic stress disorder and depression as well.

So what are the CBT therapeutic skills recommended? Here are three of them to help you train your mind to think in new ways.

1. Prove Yourself Wrong

Sometimes, your brain tells you lies. So when it comes to that limiting thought that you can’t complete your degree or you can’t finish reading that book, take it up as a challenge.

Stretch yourself some more after you think you have reached your tipping point. Or challenge yourself to keep reading the next page until you get to the last page.

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Each time you nullify the negative prophecy, you’ll train your mind to think in a new way and see possibilities. In no time, your brain will begin to develop a new paradigm by understanding your capabilities and limitations from a different perspective.

2. Create Your Mantra

Do you think limiting thoughts? Or do you discourage yourself from attempting a challenge where you think you might fail?

You need to curate your mantra that you can utilize to talk down the negative messages. You can repeat things such as “Beat the best” or Do the impossible!”. These words will discard every form of negativity and limiting thoughts.

As you begin to speak positively, you will outgrow the negative thoughts and subsequently gain clarity in your thought pattern.

3. Reframe Your Negative Thought Pattern

Thinking things such as “I’m such an idiot,” or “this will never become successful” is not helpful. Every negative prophecy becomes self-fulfilling if there is no positive action taken to negate it. You cannot take a giant step with belittling thought.

Here’s the good news:

You can negate the negative thoughts with a true statement. When you think, “I’m not going to amount to anything in life,” speak to that thought,” if I keep trying, I will be what I want to be.’

When you think,” This is going to end in tears,” look at yourself in the mirror and say, it will turn out a success. Establish a more realistic statement by reframing your mindset. The more you do this, the more you become smarter.

The Bottom Line

Since every new skill requires constant practice, pay the sacrifice by putting these steps to work.

The more you practice clear thinking, the more you will build your mental muscle. Also, your brain will undergo changes that will positively impact you.

More Tips on Thinking Smarter

Featured photo credit: Campaign Creators via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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