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Last Updated on April 22, 2020

10 Ways to Unlock Your Mind Power to Be More Successful

10 Ways to Unlock Your Mind Power to Be More Successful

Our brain is a powerful part of us. It’s more or less a supercomputer built within a human being. Though more complex than a supercomputer, our brain has the opportunity to unlock boundless success and growth in our lives.

The kicker to this is understanding how that’s all possible. And you may be surprised by what that answer might be — It’s mind power.

Mind power is simple but unlocking it is a whole other issue. There are many barriers in people’s ways when trying to unlock this potential. So to help with that, here are some tips to help you grow and begin to unlock your mind power.

What Is Mind Power?

One known fact about humans is that while our brain is incredibly powerful, people are only using a fraction of its potential. The reason we do that is due to two things:

  • Our brain is constantly bombarded with information to keep up.
  • And our subconscious mind.

Indeed, our brain is able to store vast amounts of information but our mind delegates this task to our subconscious mind. For example, all of the information we get from our senses moves to our subconscious mind.

Why it does that is again, our brain would explode if it had to review and process every detail on its own.

But at the same time, how our brain currently functions is often the big barrier people face when unlocking their mind power. In essence, tapping into our subconscious mind is using our mind power and what it is.

How Does Your Mind Power Work?

Unlocking our mind power comes down to understanding how our subconscious mind works. Whether we’re looking to be creative or successful in areas of our lives, we’re going to need the help of our subconscious mind.

And to tap into that, the best way is to see our subconscious mind as a wild monkey. People have made that comparison in the past and the argument makes sense.[1]

The wild monkey is an animal that doesn’t tire easily. After all, it’s treated as the backbone of our minds. It needs as much energy as possible. It also brings us random pieces of information to us. It’s why we only get vital pieces of information when we need them.

But the most important aspect is that, our subconscious mind can bring us many opportunities for us to succeed and grow. All that we need to do for it is to have a purpose in mind.

10 Ways To Use Your Mind Power

So what can we do to get along with our wild monkey? How can we unlock our mind power and have more opportunities and growth?

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My theory is nurturing this wild monkey but also looking at other tactics to grow our mindset as well.

For those looking to unlock their mind power, here are some strategies I’d suggest:

1. Be Conscious About What You’re Putting in Your Head

The first step to unlocking your mind power is removing thoughts that have negative emotions. This means removing negative self-talk and setting aside fear.

This is an important step as these break down your current belief system. While you may not be someone of faith, there are certain things you believe in.

What do you believe about your work? If you find it boring, your mind will believe and make you feel and act on those emotions.

How about the relationship you have with your children, relatives, partner or coworkers? Those beliefs will seep into how you treat those around you.

What do you think about your life overall? That belief will influence how you look at your life.

Those are examples but they apply to other aspects of life too. So make sure that you’re not harboring fear nor view those aspects in a negative light.

2. Work on Desire

While our subconscious mind acts on negativity, it’ll also act on positivity. In particular, it feeds off conveyed desire. Again, our mind power needs to have a goal in mind and, if that goal is fueled with desire, our mind will push for that.

We know this because we’ve seen this time and again. Entrepreneurs who make it big, athletes who become number one, and many other successful individuals made it due to a deep desire.

And best of all we can unlock that through some easy methods:

  • When you learn something, spend more time letting that information sink in. If it’s from a training session, extend the session for yourself and keep practicing.
  • Set your subconscious mind to seek opportunities to use the information to achieve your goals.
  • Don’t be afraid to explore and expand your skill set in that area too.

3. Have the Right Sources

One common blockade people run into is a lack of knowledge. Often, people know certain areas are problems in their lives but don’t know where to start. Or maybe where they’re getting their information from isn’t the best source.

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Whatever the case is, it’s important we’re looking for the right knowledge and to challenge it too. People settle with reading from a single book, or reading an article, or attending a seminar. But is that content true?

Just because one person said something doesn’t make it automatically true. As someone who is learning still, it’s our job to take the information at face value and work it out.

Have you run that information in your mind? Does it make sense?

Does the information apply to your specific situation? Can you use it? Have you tried it?

That’s not to say never look for answers or reject everything but rather, weigh the information and measure it.

4. Give Yourself a Drive to Learn

Feeding off the previous point, your hunger for knowledge and learning shouldn’t be small. But it shouldn’t be so big that you’re only learning and not applying.

While it’s a balancing act, this is one of the keys to unlocking your mind power. To do so, consider how you go about digesting information:

  • Ensure that what you are reading is something you’re passionate about.
  • Not only that, but when applying that information, find reasons to get excited about it. Make sure that what you are doing inspires you.

Here’re 10 Ways to Find Learning Motivation (Even After You’ve Graduated).

5. Be Open to Change

Fear and negative self-talk aren’t the only roadblocks to face. Another aspect is doubt and uncertainty. Yes the future is a mystery and we may experience failure, but change is always coming.

People say they’re open to the idea of change, but few take the leap when it matters. They shudder and are uncomfortable with the idea of stepping out of what’s so familiar.

To unlock your mind power, being open to change is necessary. After all, being more successful or more creative is a change in perspective and life too.

This isn’t to say you need to make massive changes right this moment. Instead, start shaking that belief until you’re convinced change is the answer.

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Focus on taking small steps. Instead of driving to work, you might consider biking or taking the bus. If you want to improve your relationship with your partner, start saying “I love you” more often and mean it.

Change doesn’t have to be a big leap. It can come in subtle and small ways that create larger ripples in our lives.

Try these 7 Practical Ways to Change Your Thinking and Change Your Life.

6. Allow Yourself to Be Creative or Successful

Many people hinge their happiness on various goals in life. You’ll hear them say “I’ll be happy once I’m 10 pounds lighter” or “I’ll be happy when I get my business off the ground.”

The list is endless but to those statements, I say “Why not be happy right now?”

These statements are not good because we’re hinging our happiness and growth on specific results. It’s a terrible mindset to have because you’re telling yourself that you’re miserable now and the only thing that matters is achieving these things. This creates more problems if your view of success is warped.

Allow yourself right now to be happy and to believe that your life right now is good.

Yes, it could be better, but remember that our mind power feeds on positive and negative energy. This, in turn, impacts what happens around us and how we see those aspects.

7. Don’t Let Others’ Thoughts Influence You

When you reach a point of success or change, people will respond to you differently. Pay attention to how people respond and it can give you an indication for how they’re doing with their lives.

All of this matters because how they view specific aspects of their lives will be projected to you as well. Any fears, doubts, or negativity they have will be passed on.

Remember that their own feelings and opinions in those areas, don’t apply to who you are now and what you are capable of doing.

8. Be Around Positive People and Things

Who you surround yourself with

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is very important. As a rule, spend time with positive people. This doesn’t mean people who are always saying yes, but at the very least, are positive. You want people to reinforce beliefs but also challenge them too.

What also helps is having other areas that provide positive reinforcements. Make sure that the things you are doing bring you joy and happiness. Have some inspirational content hanging around too.

9. Speak of Success in the Present

What I mean by this is to change your manner of speaking when talking about success. Instead of saying things like “I hope to do this someday,” train yourself to say, “I’m working on this right now.”

Instead of thinking “I’ll be happy once I get a new job,” think, “I can work on being happier right now with what I have in my life.”

Similar to what I mentioned earlier, when we associate success, creativity, or happiness into the future, it’s easy for our mind to tell us that may never come. All that changes when we tell ourselves we have the means to get there right now and choose to feel happy about it now instead of later.

10. Find Your Resistances

Despite all those fears, doubts, and negativity, there may be other areas where we have resistance. For some of us, we try doing one thing and then suddenly stop. Or maybe we procrastinate and don’t bother about it.

Whatever the case is, there is a reason we are doing that. So take time to figure out what that is. One way to do that is to question yourself:

Why do you feel good when you push this off? How does getting what you want in life make you more vulnerable?

Final Thoughts

Unlocking your mind power is a matter of working with your subconscious mind. It’s addressing the needs followed by giving your subconscious mind a purpose to work with you.

When you have this combination, you’ll be able to tap into your mind power and create what it is you desire. Whether that’s being more creative or a path to success, you can create anything with your mind power.

More Tips for Boosting Your Mind Power

Featured photo credit: Dan DeAlmeida via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

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If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

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    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

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    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

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    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

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