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Last Updated on April 19, 2021

How to Overcome Fear and Find Success (The Ultimate Guide)

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How to Overcome Fear and Find Success (The Ultimate Guide)

Take a moment and imagine what your life would be like if you had no fear. What would you do if you knew how to overcome fear? It’s not difficult to imagine that it would alter your life significantly.

I believe that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fear of failure, fear of abandonment, fear of success, fear of not being good enough

The question is, where does it come from?

Neuroscientists claim that humans are the most fearful creatures on the planet because of our ability to learn, think, and create fear in our minds. We scare ourselves by imagining the worst possible outcomes, assuming that we are protecting ourselves from imminent danger.

You make the choice to be a victim of your fear and anxiety or to push them aside and be courageous.

In this article, we’ll look into the root cause of fear and how to conquer fear to realize our potential.

What Is Fear, Really?

This acronym best reflects what fear is[1]:

Learn how to overcome fear with the fear acronym

    Fear is an emotion created by your mind based on real or imagined threats. Fear may be completely founded in reality, or not. It may also manifest as anxiety disorders in some cases, as anxiety is based on worries or fears about the future.

    These imagined scenarios of perceived threats end up feeding your fear to the point where it becomes all-consuming. Often, these scenarios never happen.

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    The real issue is not the fear itself, but rather how we hold it in our minds.

    How to Overcome Fear

    Overcoming fear may sound easier said than done. When you are in the thick of fear, it’s hard to see a way out. The good news is that, because you are the root cause of your fears, you are also the solution to them.

    1. Identify Your Fears Through Writing

    There are times when I’ve felt afraid but couldn’t identify why. If you keep your fears inside, you allow your mind to control how you feel.

    In order to prevent this confusion from happening in the first place, identify what your fears are before moving on to learning how to deal with fear.

    What makes you feel afraid?

    Instead of just thinking about these things, write them down. When you write down your fears on paper and actually question them, it forces you to analyze why you are afraid. Questions are designed to trigger your fears and bring them to the surface.

    This isn’t a comfortable process, but deep inner work never is. However, if you continue to keep your feelings in the dark, the scarier they will be, and the more disempowered you will become.

    Once you identify the type of fear and the experience that you associate with your fears, you become armed with the power to take action to change them. Eventually, your fears become smaller and smaller, and your strength gets bigger and bigger.

    As you’re identifying what your fears are, you can try Lifehack’s Free Life Assessment. It will help you identify which areas may be causing you more fear and which you can fall back on as strengths.

    2. Practice Gratitude

    If you want to learn how to overcome fear, gratitude is key. From personal experience, I have learned that it’s difficult to experience fear and gratitude at the same time. They are literally on opposite ends of the continuum of the human experience.

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    When you are experiencing difficult times in life, it’s easy to drop into fear and overwhelm. In that energetic space, it can be hard to stay grounded.

    Developing a gratitude practice allows you to not drown in fear. It doesn’t mean that you won’t still feel it, but the blow will be lessened, thereby allowing you to see the brighter side of struggle.

    In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their physical and mental health, deal with adversity, and build strong relationships[2].

    Anyone who experiences fear knows that there is almost always a story attached to whatever it is that you’re fearful of.  Fear loves to hang out with your inner critic and come up with worst-case scenarios about what could happen.

    Gratitude helps keep these limiting stories at bay when you’re learning how to overcome fear. When you practice gratitude, your brain shifts to what is currently working instead of what isn’t working.

    The act of being fearful is a future-oriented process, while gratitude is a present-oriented one. The next time that fear tries to creep its way into your head, replace that disempowering thought with an empowering one.

    You can learn more about how to replace fear based practices with more positive ones in this video:

    3. Release Control

    Being a control freak is how a lot of people manage their fears, or so they think. Unfortunately, control has no place on the path to learning how to overcome fear.

    In actuality, all that they are doing is masking their fears by trying to control everything. If you can relate, it’s time to release control. Trust me when I say that this is a losing battle.

    Fear results in controlling behavior, and when this behavior doesn’t give us the results we’re seeking, it further intensifies our fears.

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    In your attempt to control fear, you actually become a victim of it. This fear and control cycle leaves a lot of people feeling defeated. The reality is that there will always be things that are far beyond your control.

    The only way that we can move past needing to be in control is to accept that it is not always up to us. While you may be in control of your decisions, you don’t always have control over situations that you are pushed into, nor can you control how others react.

    The only thing that you have control over is your inner world and how you choose to respond to your external environment. The next time you catch yourself trying to control everything, step back and ask yourself what you are afraid of.

    Start to get curious about what thoughts are generating your fear. Curiosity and fear don’t like to co-exist. Once you let go of one, you invite the other in, which will help as you learn how to get rid of fear.

    True freedom comes from fully releasing control. When you are able to do this, you begin the process of releasing your fears as well.

    4. Recite Positive Affirmations

    Positive affirmations can be used to combat almost any negative thought pattern, which can be very helpful when you want to learn how to overcome fear. Using them to help challenge your fears can help retrain your brain and have your fears reframed as powerful statements.

    Research shows that you can actually train your subconscious mind such that it will help you to attract exactly what you desire in life[3].

    Instead of saying “I am afraid of doing this because I might fail,” look in the mirror and say to yourself, “I am prepared for this, I am ready, and I will not fail.”

    The more you use positive affirmations, the stronger they become. The best way to cancel a negative belief is to develop its positive counterpart.

    Commit to making positive affirmations a key component of your morning ritual. It literally takes one thought, repeated over and over again, to set you on the path to transforming your entire life.

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    Here are more positive affirmations you can try: 10 Positive Affirmations for Success that will Change your Life

    5. Do One Thing Every Day That Scares You

    Living in your comfort zone will get you nowhere in life, and it certainly won’t help you learn how to overcome fear. In my experience, not doing the things that scare you will only increase the likelihood that your fears will grow and inevitably take over every decision that you make.

    I want to encourage you to do one thing every day that scares you. It can be something small. All that matters is that you take action. Make it a habit to get comfortable being uncomfortable.

    Putting yourself in new and uncomfortable situations triggers a unique part of the brain that releases dopamine, nature’s make-you-happy chemical. Here’s the mind-blower: that unique region of the brain is only activated when you see or experience completely new things[4].

    When you condition yourself to do something every day that scares you, your fear fades away, and your courage grows. Think about it…when you face your fears, how can you fear them again? Soon enough, your confidence will skyrocket.

    Final Thoughts

    The next time that you feel threatened by fear, I encourage you to pull upon one or more of the above strategies. Change your relationship with fear. Instead of letting it knock you down, use it as motivation to grow and achieve more.

    Once you recognize that fear is not real, the obstacles that appear to stand in your way will be removed, and you will feel empowered to take action.

    Your potential in life is limited by only one factor: you. Are you ready to transform fear into action?

    More on How to Overcome Fear

    Featured photo credit: Jonathan Klok via unsplash.com

    Reference

    More by this author

    Ashley Elizabeth

    Resilience Mastery Coach and Motivational Speaker

    How Successful Women Shake Up and Redefine the Workplace 4 Signs You Have a Victim Mentality (And How to Break out of It) How to Overcome Fear and Find Success (The Ultimate Guide) What Motivates You to Succeed in Life and Keep Moving Forward? 5 Reasons Why Keeping a Mood Journal Is Good For Your Mental Health

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    Published on September 20, 2021

    What is Tenacity and How to Use It To Be Successful

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    What is Tenacity and How to Use It To Be Successful

    Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease, and you wonder how they are capable of so much more. If this is the case, you might need a boost of tenacity. But first, what is tenacity?

    Being tenacious means having drive and passion, which can be experienced in various ways. Maybe you approach cleaning your house with methodical determination and a detailed plan. When it comes to your job, you might analyze how to be more efficient and prepare for future projects while you are off the clock. Being tenacious does not necessarily mean being the loudest in the room or always moving at a fast pace. It also entails giving yourself the space to breathe and be in the shadows when you need to, then showing up again with confidence and strength.

    Tenacity is what makes you leap out of bed each day. You might not have discovered what this spark is yet, but it is somewhere within you. Becoming a more determined person and utilizing this quality can allow you to be more successful. Here are four ways to use tenacity that will yield measurable results.

    1. Put in Preparation

    The key to being a tenacious person is going above and beyond when it comes to preparation. If you have a deadline to meet at your job, take the time to organize your approach. You might need to wake up earlier or stay later on some days to make sure you can deliver your best work. Putting in this extra effort will allow you to stand out, and it could open the door for more opportunities. You might also take steps to plan for retirement. This could mean analyzing your current assets, investing in stocks, or changing your spending habits. Retiring is something we think about all the time, so actually being ready for it will make you more successful.

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    Tenacity can also be used in personal areas of your life. If you are thinking about going on a vacation, start by outlining the logistics of timing. You can first consider if there are any loose ends to tie up before you leave. From there, do thorough research on the area you are traveling to and find out if there are any must-do experiences. Decide on the excursions you want to take part in, and set aside days to simply lounge around. Planning ahead of time will eliminate stress and ensure a more relaxing vacation. Even organizing your days can have a huge impact on feeling accomplished. Creating a grocery list to make meals for the week or scheduling workouts will allow you to be more productive.

    In all aspects of life, the tenacious person takes the time to prepare for the future. This makes achieving your goals easier and you will find that you are more efficient.

    2. Be Forward-Looking

    The difference between a person with fierce tenacity and someone who lacks the same drive is that the tenacious person does not let life just pass them by. If you find yourself constantly reminiscing about the past, you might consider shifting your mindset.

    To be a more determined person, you need to live in the present moment. Exert your energy in focusing on what is to come. You can use your past to shape how you want your future to look, but you have to let go of any resentment you might have. For instance, if you can’t release the memories of a toxic relationship, then you aren’t opening yourself to finding the love of your life. When you wake up, tell yourself that today is an opportunity to accomplish anything you set your heart on and consider what might be next for you.

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    Perhaps you have been pondering how you might develop a new skill or pick up an exciting hobby. Using passion and tenacity, you can seize the day and build a better future by signing up for an instructional class or trying a new activity. There is so much liberty in forward-thinking. You might feel that it is daunting to contemplate the unknown, but it is really a huge chance for change. You are giving yourself a blank canvas to draw who you want to be without holding back. Think about where you might see yourself living in the future, who your friends will be, or what kind of job you will have.

    When you learn to channel tenacious energy towards tasks and goals daily, your days no longer feel mundane, and you can achieve more.

    3. Seek Opportunities

    Part of being tenacious is tapping into one’s passion and purpose. If you show that you are open to new opportunities, you will have more chances to succeed. If you are searching for a job and are offered an interview for a position, make sure you come with insightful questions and send a follow-up or a thank you email. This will set you apart from other candidates and convey that you are enthusiastic about the opportunity.

    If you are already employed, use tenacity to ask for a promotion or expand your duties. You might offer to assist with other team projects or bring new ideas to the table. When you truly love your job and are excited to attend office parties or volunteer at events, you will naturally exude passion and drive.

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    In your personal life, find ways to diversify your routine. Switch up what you order at a restaurant or test out interesting recipes at home. Instead of going to the gym like usual, try out a spin class. Letting every day be a little more different will be revitalizing. Also, seek openings for making new friends. Look for groups or clubs in your community that you can join where you might meet different people who share some of the same interests. Start becoming a person who is up for anything.

    When a friend invites you somewhere, just say yes and be open to a new experience. Others will begin to associate you with being lively and tenacious, and you will attract similar people. When you surround yourself with individuals who are as strong-willed and energetic as you are, you will vibrate at a higher frequency.

    4. Know Your Worth

    Being tenacious will come easily if you remember the bigger picture and can visualize reaching for your dreams. This could mean reminding yourself why your work matters. Whether you have a career in customer service or the corporate world, make sure you understand how what you do benefits others. Knowing that the project you’re working on makes a difference allows you to bring a new level of excitement.

    If you don’t have a clear meaning behind your actions, waking up for a 9-to-5 job feels tiresome, and you become complacent with your position. By asking how everyone’s duties fit together, you might find that you bring a valuable skill. It can also be beneficial to recognize the fruits of your labor. Perhaps you worked with a team member and assisted them with a project. When you see the finished product and how grateful your coworker was for your aid, you gain an understanding of how you can be in service to others. This makes it easier to value your worth and be passionate about other tasks as well.

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    Even keeping a vision board can allow you to be more persistent and determined to succeed. Putting up pictures of a car you’ve always wanted or words associated with the type of partner you’re seeking can motivate you and remind you what your end goal is. Part of being tenacious is also considering how you want people to talk about you. Taking a few moments each day to meditate on how your friends and family regard you will allow you to remember the qualities you love about yourself and anything you might want to work on. Understanding your worth and how others view you helps you live with more tenacity.

    Final Thoughts

    Tenacity is what moves us to action. It is energetic passion and perseverance that we are all capable of exuding. When you are a tenacious person at work, you will become a dependable individual who is given more opportunities.

    Having tenacity in relationships also builds stronger bonds with like-minded people. Challenge yourself to bring determination in these ways to a few aspects of your life in the coming months. By being intentional with your time, you will maximize your impact and embrace success.

    Featured photo credit: Ales Krive via unsplash.com

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