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Last Updated on July 8, 2019

40 Simple Ways To Practice Gratitude

40 Simple Ways To Practice Gratitude

Gratitude is such a powerful emotion, one that can make your life better in so many ways. It’s quite difficult to feel depressed or sorry for yourself when you are feeling gratitude.

In a study carried out by Emmons & McCullough in 2003, there were a multitude of benefits from keeping a gratitude journal.[1] A simple notebook where you write down daily what you are grateful for. The study showed that the people who kept a journal exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic. It also showed that people who kept the journal were more likely to make progress towards their goals.

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Overall, there was a greater sense of feeling connected to others, a,more optimistic view towards life and better sleep quality, relative to a control group.

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If you would like to experience some of these great benefits, why not try some of these simple ways to make gratitude a part of everyday.

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Here are 40 simple ways to make gratitude a part of everyday.

  1. Keep a gratitude journal and add to it everyday.
  2. Tell someone you love them and how much you appreciate them.
  3. Notice the beauty in nature each day.
  4. Nurture the friendships you have, good friends don’t come along every day.
  5. Smile more often.
  6. Watch inspiring videos that will remind you of the good in the world.
  7. Include an act of kindness in your life each day.
  8. Avoid negative media and movies with destructive content.
  9. Call your mom or dad more often.
  10. Cook meals with love, think of the people you will feed.
  11. Volunteer for organizations that help others.
  12. Don’t gossip or speak badly about anyone.
  13. Spend quality time with your kids, or your lover.
  14. Remember to compliment your friends and family when they look good.
  15. Write a card to someone you haven’t seen in a while and tell them something nice.
  16. Add to your gratitude list daily, at least one more thing each day.
  17. When you think a negative thought, try to see the positive side in the situation.
  18. Commit to one day a week when you won’t complain about anything.
  19. Try to take note when people do a good job and give recognition when it’s due at work.
  20. Reward effort, if someone does something nice for you, do something nice for them.
  21. Meditate with your gratitude list, giving thanks for all your good fortune.
  22. Live mindfully, not worrying about the past or future.
  23. Thank the people who serve you in the community — the shopkeeper, the bus drivers, etc.
  24. Say thank you for the little things your loved ones do for you, things you normally take for granted.
  25. Post quotes and images that remind you to be grateful around your house.
  26. Call into an elderly neighbor and say thank you for their presence in your life.
  27. Call your grandparents and tell them you love them.
  28. Embrace challenges and turn them into opportunities to grow.
  29. Send love to your enemies or people you dislike.
  30. Be thankful when you learn something new.
  31. See the growth opportunity in your mistakes.
  32. Help your friends see the positive side to life.
  33. When times are bad, focus on your friends who are at your side.
  34. When time is good, notice and help others.
  35. Make a gratitude collage, cut out pictures of all the things that you are grateful for.
  36. Make gratitude a part of family life, share it with each other during meal time.
  37. Practice gratitude at the same time every day to make it a habit.
  38. Focus on your strengths.
  39. Share the benefits of gratitude with family and friends.
  40. Share gratitude each day by posting a tweet, Facebook post or Pinterest.

Be the change you want to see in the world by making gratitude a part of each day. If we all practice gratitude more regularly, the world will be a better place.

Featured photo credit: Chungkuk Bae via unsplash.com

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Reference

[1] Emmons Lab: Gratitude and Well-Being

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on July 23, 2019

30 Books Everyone Should Read At Least Once In Their Lives

30 Books Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, characters, experiences, emotions and perspectives that are still relevant today. Some of them are the very inspiration from which entire modern genres of literary fiction have sprung up from.

If you love reading, here’s a perfect reading list for you. Even if you aren’t so much into reading, here’re 10 reasons to love reading.

Everyone should read at least once for these 30 books — some are well known classics, others are modern giants.  All are well worth reading at least once in your life!

1. To Kill a Mockingbird, by Harper Lee

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    Published in 1960, this timeless classic explores human behaviour and the collective conscience of The Deep South in the early 20th century. Humour entwines the delicate strands of prejudice, hatred, hypocrisy, love and innocence to create one of the best novels ever written.

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    2. 1984, by George Orwell

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      Although 1984 has passed us by, George Orwell’s dystopian, totalitarian world of control, fear and lies has never been more relevant. Delve into the life of Winston Smith as he struggles with his developing human nature in a world where individuality, freewill and love are forbidden.

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      3. Harry Potter and the Philosopher’s Stone, by J.K. Rowling

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        I’m willing to bet you’ve heard of Harry Potter, but have you read the books? Join Harry Potter as he begins his journey into the world of magic, where he is the celebrated Boy Who Lived. Visit Hogwarts, meet your favourite characters and watch Harry grow into the one of the most famous literary characters in the world.

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        4. The Lord of the Rings, by J.R.R. Tolkien

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          Middle Earth is a wonderful, expansive fantasy world filled with turmoil, heroes, evil and innocence. Although our protagonist Frodo Baggins’ quest seems impossible to complete, this trilogy is a tale of triumph in the most impossible circumstances.

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          5. The Great Gatsby, by F. Scott Fitzgerald

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            Published in 1925, Fitzgerald’s The Great Gatsby explores the decadence of the Jazz Age, and one man’s introduction into a world where even those with the most indulgent lives cannot earn love.

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            6. Pride and Prejudice, by Jane Austen

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              One of the most famous novels of all time, Pride And Prejudice details the courtship of two opposed characters in a world where manners and courtesy are of the utmost importance.

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              7. The Diary Of A Young Girl, by Anne Frank

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                Unforgettable and deeply influential, Anne Frank’s diary is a raw account of a young girl’s life as she hides from the Nazis. Despite her circumstances, Anne believes that people are still good at heart and that the world is full of beauty: she will change your life.

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                8. The Book Thief, by Markus Zusak

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                  Set in Germany during 1939, The Book Thief follows Liesel as she rescues books from the tyranny of Nazi rule. Meanwhile, her family has hidden a Jewish fighter in their basement and death looks down on the family, narrating our tale. Experience bravery that is rarely found in the world, and friendship that is formed in the most unlikely of situations.

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                  9. The Hobbit, by J.R.R. Tolkien

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                    Although the movies are inexplicably long, The Hobbit was originally written as a short children’s book. Meet your favourite characters for the first time as the unforgettable Bilbo Baggins traverses the harsh landscapes of Middle Earth to challenge a dragon.

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                    10. Little Women, by Louisa May Alcott

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                      Join four sisters, each with their own prominent personality, as they come of age in charming 19th Century New England. Experience their struggles and revel in their flaws, as these girls become strong women.

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                      11. Fahrenheit 451, by Ray Bradbury

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                        Books are forbidden, and it is our main character Guy Montag’s job to burn any books he comes across. Often compared to George Orwell’s 1984, Ray Bradbury’s dystopian world is an unsettling commentary on Western societies’ addiction and dependence on the media and conformity.

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                        12. Jane Eyre, by Charlotte Bronte

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                          Arguably one of the most influential fictional heroines of all time, Jane Eyre is a strong, unbroken women despite her troubled childhood and repressed Victorian society.
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                          13. Animal Farm, by George Orwell

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                            This famous 1945 satire, examines the realistic risks of revolution and the dynamics animals will inevitably give in to.

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                            14. Gone with the Wind, by Margaret Mitchell

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                              Set in The South during The Civil War, chances are if you love the movie you’ll love the book. Although the main character and the world she lives in is loathsome, readers’ opinions are twisted as this novel dishes out a fated justice when both Scarlett and The South lose their wars.

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                              15. The Catcher in the Rye, by J.D. Salinger

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                                Starring the original cynical adolescent, The Catcher In The Rye explores the challenges and isolation of adolescence. Decipher your own message as you follow sixteen-year-old Holden Caulfield, in this novel that has split audiences for decades.

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                                16. Charlotte’s Web, by E.B. White

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                                  Team up with Charlotte, a loving and generous spider, and Fern, a farmers daughter as they try to save Wilbur the piglet from becoming breakfast. Charlotte’s Web is a compelling reminder to bask in the simplistic wonders of everyday life, and to be kind to all living creatures.

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                                  17. The Lion, the Witch, and the Wardrobe, by C.S. Lewis

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                                    Another renowned fantasy world, Narnia is the home of hundreds of magnificent creatures each with their own origins, morals and ideals. Let you imagination run wild as you enter the wardrobe and meet some of the most famous literary characters in history.

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                                    18. The Grapes of Wrath, by John Steinbeck

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                                      Published in 1939, this novel set during The Great Depression follows one Oklahoma family as they are forced to travel to California. Experience America in a tale where it’s people are divided into the haves and have-nots, the powerful and the powerless.

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                                      19. Lord of the Flies, by William Golding

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                                        This classic novel follows the lives of boys marooned on an island as they regress into savages; and their beautiful, enjoyable island existence collapses into a primitive and cruel nightmare.

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                                        20. The Kite Runner, by Khaled Hosseini

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                                          A story of true friendship, The Kite Runner follows Amir as he tries to find the only true friend he’s ever had – despite abandoning him due to ethnic and religious differences that were prominent in Kabul, Afghanistan.

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                                          21. Of Mice and Men, by John Steinbeck

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                                            Of Mice And Men is a complex story of a friendship between two migrant workers: George Milton and Lennie Small, in California. Watch their friendship develop as the pair work towards their modest dreams of owning their own land and pets.

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                                            22. A Tale of Two Cities, by Charles Dickens

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                                              Following eighteen years as a political prisoner, Dr Manette is released and returns to England with his daughter Lucie. There, two very different men fall in love with Lucie and become entwined in a tale of love and sacrifice.

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                                              23. Romeo and Juliet, by William Shakespeare

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                                                Perhaps the most famous love story ever written, Romeo and Juliet is an epic tragedy that explores the euphoria of desire and the tragedy of revenge.

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                                                24. The Hitchhikers Guide to the Galaxy, by Douglas Adams

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                                                  Grab a towel and accompany human Arthur Dent on a fantastic adventure across the galaxy. Learn not to take the universe so seriously and forget any meaning you’ve applied to anything in your life, because we all know the real meaning of life is 42.

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                                                  25. Wuthering Heights, by Emily Bronte

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                                                    Published in 1847, this passionate and harrowing story of love, rivalry and revenge follows Catherine Earnshaw and her father’s adopted foundling Heathcliff as they grow into very different adults.

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                                                    26. The Color Purple, by Alice Walker

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                                                      Winner of multiple awards, The Color Purple is a devastating tale that tackles the lives of colored women in 1930s USA. Censored and challenged, the harsh reality displayed in The Color Purple will leave you shaken.

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                                                      27. Alice in Wonderland, by Lewis Carroll

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                                                        Bizarre and curious, Alice In Wonderland explores the potential of imagination and the reality of fiction. If you’re a fan of escaping the real world, this is definitely the book for you.

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                                                        28. Frankenstein, by Mary Shelley

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                                                          A combination of gothic thriller, cautionary tale and romance novel, Frankenstein is a story like no other. Written by Mary Shelley when she was just eighteen, Frankenstein prompts readers to ask themselves some truly shattering questions: what makes us human? What do we owe to one another as living creatures? How far can science push the boundaries of nature?

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                                                          29. The Adventures of Huckleberry Finn, by Mark Twain

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                                                            Often titled The Great American Novel, The Adventures Of Huckleberry Finn is a deep and complex tale of friendship, adolescence and shifting societal norms.

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                                                            30. Slaughterhouse-Five, by Kurt Vonnegut

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                                                              Although Vonnegut himself admits there are few characters or confrontations in this book, the impact of his novel is undeniable.

                                                              We travel through life with our protagonist Billy Pilgrim as he experiences World War II from a rather unique perspective – that is, he’s been abducted from his home planet of Tralfamadore. Rich and deeply funny, this tale aims to discourage us from war and murder that the authorities force the public into.

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                                                              Featured photo credit: Prasanna Kumar via unsplash.com

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