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5 Ways Volunteering Benefits You

5 Ways Volunteering Benefits You

According to a recent study released by the US Bureau of Labor and Statistics, volunteering in the United States has recently hit a ten-year low. In spite of the general decline, this still means that 62.6 million people spent time volunteering in the last year. While some people may not see the benefit of volunteering, I certainly believe that volunteering can change the outcomes for not just the population being served, but for the volunteer as well. For that reason, I have compiled a list of five ways in which the volunteer benefits from volunteering.

1. Volunteering connects you to other people and to your community.

Whether it is serving meals at a local soup kitchen or reading stories to underprivileged youth, volunteering helps you feel a larger sense of community and the world around you. Instead of staying in your lane with work, socializing, and your own family, you can gain a sense of the lives of those in your community are like via volunteering.

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2. Volunteering gives you a perspective unavailable elsewhere.

While I tend to think of volunteering and non-profit work as a very serious business, the fact of the matter is that people do it because of the emotional appeal. And, by appealing to their own emotions, volunteers are able to open up and learn about life in a way that was previously closed. For example, if you are down on yourself because you cannot quite land the job you want, volunteering at a homeless shelter might make you realize that the job is not everything, nor is it even really all that significant. In fact, volunteering will show that what is valuable is regular old kindness and appreciation.

3. Volunteering looks great on a resume.

Now that I’ve mentioned careers and landing the right job, I must point out that volunteerism really can help you land the job you want. If you volunteer long enough on a repeat basis at an organization you care about, that will show up on resume as dedication to a cause that is above yourself. Think about it: an potential employer spends a ton of their time leafing through resumes that show only how potential employers closed XX account or created YY widget. But how many employers would be impressed by consistent dedication to solving major social ills? Many, is my guess.

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4. Volunteering actually improves your health.

According to a Carnegie Mellon University study, volunteering may not only help your mind, but it may also actually benefit your body. This is especially true for volunteers over age 50. The study in question showed that, of those over aged 50, people who volunteered consistently had lower blood pressure than those who did not. And specific types of volunteering have specific help benefits as well. For example, in older adults, tutoring children helps memory and cognitive function, and activities that require a lot of movement (think of the soup kitchen again) help cardiovascular issue such as blood pressure.

5. Volunteering helps you develop new skills.

Maybe you ended up as an investment banker when you really had a knack for teaching. Or maybe you are a nurse who really has a knack for building houses. Whatever the case may be, volunteering can help you find skills you did not know you have. The only way to find out whether or not you are good at something is to do it consistently, and, if your career path at the moment does not include the area in which you think you need to grow, consider volunteering in that area. It could do a lot of good.

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For those who have been persuaded to volunteer, visit volunteermatch.org or idealist.org to find an opportunity in your community. You won’t regret it.

Featured photo credit: Volunte/All Hands Volunteers via flickr.com

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Last Updated on February 21, 2019

How to Stop Information Overload

How to Stop Information Overload

Information overload is a creature that has been growing on the Internet’s back since its beginnings. The bigger the Internet gets, the more information there is. The more quality information we see, the more we want to consume it. The more we want to consume it, the more overloaded we feel.

This has to stop somewhere. And it can.

As the year comes to a close, there’s no time like the present to make the overloading stop.

But before I explain exactly what I mean, let’s discuss information overload in general.

How Serious Is Information Overload?

The sole fact that there’s more and more information published online every single day is not the actual problem. Only the quality information becomes the problem.

This sounds kind of strange…but bear with me.

When we see some half-baked blog posts we don’t even consider reading, we just skip to the next thing. But when we see something truly interesting — maybe even epic — we want to consume it.

We even feel like we have to consume it. And that’s the real problem.

No matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). Not to mention all the forums, message boards, social news sites, and so on.

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The amount of epic content on the Internet these days is so big that it’s virtually impossible for us to digest it all. But we try anyway.

That’s when we feel overloaded. If you’re not careful, one day you’ll find yourself reading the 15th blog post in a row on some nice WordPress tweaking techniques because you feel that for some reason, “you need to know this.”

Information overload is a plague. There’s no vaccine, there’s no cure. The only thing you have is self-control.

Luckily, you’re not on your own. There are some tips you can follow to protect yourself from information overload and, ultimately, fight it.

But first, admit that information overload is really bad for you.

Why Information Overload Is Bad for You

Information overload stops you from taking action. That’s the biggest problem here.

When you try to consume more and more information every day, you start to notice that even though you’ve been reading tons of articles, watching tons of videos and listening to tons of podcasts, the stream of incoming information seems to be infinite.

Therefore, you convince yourself that you need to be on a constant lookout for new information if you want to be able to accomplish anything in your life, work and/or passion. The final result is that you are consuming way too much information, and taking way too little action because you don’t have enough time for it.

The belief that you need to be on this constant lookout for information is just not true.

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You don’t need every piece of advice possible to live your life, do your work or enjoy your passion.

How to Stop Information Overload (And Start to Achieve More)

So how to recognize the portion of information that you really need? Start with setting goals.

1. Set Your Goals

If you don’t have your goals put in place, you’ll be just running around grabbing every possible advice and thinking that it’s “just what you’ve been looking for.”

Setting goals is a much more profound task than just a way to get rid of information overload. Now by “goals” I don’t mean things like “get rich, have kids, and live a good life”. I mean something much more within your immediate grasp. Something that can be achieved in the near future — like within a month (or a year) at most.

Basically, something that you want to attract to your life, and you already have some plan on how you’re going to make it happen. So no hopes and dreams, just actionable, precise goals.

Then once you have your goals, they become a set of strategies and tactics you need to act upon.

2. Know What to Skip When Facing New Information

Once you have your goals, plans, strategies and tasks, you can use them to decide what information is really crucial.

First of all, if the information you’re about to read has nothing to do with your current goals and plans, then skip it. You don’t need it.

If it does, then ask yourself these questions:

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  • Will you be able to put this information into action immediately?
  • Does it have the potential to maybe alter your nearest actions/tasks?
  • Is it so incredible that you absolutely need to take action on it right away?

If the information is not actionable in a day or two, then skip it.

(You’ll forget about it anyway.)

And that’s basically it. Digest only what can be used immediately. If you have a task that you need to do, consume only the information necessary for getting this one task done, nothing more.

You need to be focused in order to have clear judgment, and be able to decide whether some piece of information is mandatory or redundant.

Self-control comes handy too. It’s quite easy to convince yourself that you really need something just because of poor self-control. Try to fight this temptation, and be as ruthless about it as possible – if the information is not matching your goals and plans, and you can’t take action on it in the near future, then SKIP IT.

3. Be Aware of the Minimal Effective Dose

There’s a thing called the MED – Minimal Effective Dose. I was first introduced to this idea by Tim Ferriss. In his book The 4-Hour BodyTim illustrates the minimal effective dose by talking about medical drugs.

Everybody knows that every pill has a MED, and after that specific dose, no other positive effects occur, only some negative side effects if you overdose big.

Consuming information is somewhat similar. You need just a precise amount of it to help you to achieve your goals and put your plans into life.

Everything more than that amount won’t improve your results any further. And if you try to consume too much of it, it will eventually stop you from taking any action altogether.

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4. Don’t Procrastinate by Consuming More Information

Probably one of the most common causes of consuming ridiculous amounts of information is the need to procrastinate. By reading yet another article, we often feel that we are indeed working, and that we’re doing something good – we’re learning, which in result will make us a more complete and educated person.

This is just self-deception. The truth is we’re simply procrastinating. We don’t feel like doing what really needs to be done – the important stuff – so instead we find something else, and convince ourselves that “that thing” is equally important. Which is just not true.

Don’t consume information just for the sake of it. It gets you nowhere.

The focus of this article is not on how to stop procrastinating, but if you’re having such issue, I recommend you read this:

Procrastination – A Step-By-Step Guide to Stop Procrastinating

Summing It Up

As you can see, information overload can be a real problem and it can have a sever impact on your productivity and overall performance.

I know I have had my share of problems with it (and probably still have from time to time). But creating this simple set of rules helps me to fight it, and to keep my lizard brain from taking over.

I hope it helps you too, especially as we head into a new year with a new chance at setting ourselves up for success.

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Featured photo credit: Pexels via pexels.com

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