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5 Ways Volunteering Benefits You

5 Ways Volunteering Benefits You

According to a recent study released by the US Bureau of Labor and Statistics, volunteering in the United States has recently hit a ten-year low. In spite of the general decline, this still means that 62.6 million people spent time volunteering in the last year. While some people may not see the benefit of volunteering, I certainly believe that volunteering can change the outcomes for not just the population being served, but for the volunteer as well. For that reason, I have compiled a list of five ways in which the volunteer benefits from volunteering.

1. Volunteering connects you to other people and to your community.

Whether it is serving meals at a local soup kitchen or reading stories to underprivileged youth, volunteering helps you feel a larger sense of community and the world around you. Instead of staying in your lane with work, socializing, and your own family, you can gain a sense of the lives of those in your community are like via volunteering.

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2. Volunteering gives you a perspective unavailable elsewhere.

While I tend to think of volunteering and non-profit work as a very serious business, the fact of the matter is that people do it because of the emotional appeal. And, by appealing to their own emotions, volunteers are able to open up and learn about life in a way that was previously closed. For example, if you are down on yourself because you cannot quite land the job you want, volunteering at a homeless shelter might make you realize that the job is not everything, nor is it even really all that significant. In fact, volunteering will show that what is valuable is regular old kindness and appreciation.

3. Volunteering looks great on a resume.

Now that I’ve mentioned careers and landing the right job, I must point out that volunteerism really can help you land the job you want. If you volunteer long enough on a repeat basis at an organization you care about, that will show up on resume as dedication to a cause that is above yourself. Think about it: an potential employer spends a ton of their time leafing through resumes that show only how potential employers closed XX account or created YY widget. But how many employers would be impressed by consistent dedication to solving major social ills? Many, is my guess.

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4. Volunteering actually improves your health.

According to a Carnegie Mellon University study, volunteering may not only help your mind, but it may also actually benefit your body. This is especially true for volunteers over age 50. The study in question showed that, of those over aged 50, people who volunteered consistently had lower blood pressure than those who did not. And specific types of volunteering have specific help benefits as well. For example, in older adults, tutoring children helps memory and cognitive function, and activities that require a lot of movement (think of the soup kitchen again) help cardiovascular issue such as blood pressure.

5. Volunteering helps you develop new skills.

Maybe you ended up as an investment banker when you really had a knack for teaching. Or maybe you are a nurse who really has a knack for building houses. Whatever the case may be, volunteering can help you find skills you did not know you have. The only way to find out whether or not you are good at something is to do it consistently, and, if your career path at the moment does not include the area in which you think you need to grow, consider volunteering in that area. It could do a lot of good.

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For those who have been persuaded to volunteer, visit volunteermatch.org or idealist.org to find an opportunity in your community. You won’t regret it.

Featured photo credit: Volunte/All Hands Volunteers via flickr.com

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Last Updated on August 10, 2020

15 Simple Things You Can Do To Turn Your Life Around

15 Simple Things You Can Do To Turn Your Life Around

Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

1. Read Daily

Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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2. Put Your Goals in Writing

When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

3. Prune Your Relationships

Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

4. Make New Friends

Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

5. Get Healthy

When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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6. Start Saving

For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

7. Start a Business

Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

Here’re some tips for you: How to Start a Small Business with Little to No Money

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8. Find Opportunities to Help Others

Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

9. Learn a New Skill

When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

10. Stop Watching TV

Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

11. Listen to Inspirational Content

You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

12. Stop Complaining

Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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13. Find or Rekindle Your Passion

Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

14. Take a Vacation (or Staycation)

Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

15. Re-evaluate Your Attitude

How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

More Tips to Help You Change Your Life

Featured photo credit: Conner Ching via unsplash.com

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