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3 Simple Ways To Try This Year To Become Happier And Mentally Stronger

3 Simple Ways To Try This Year To Become Happier And Mentally Stronger

Were you frustrated, upset, sad, and discouraged by 2016? All of the above? Most people have resolved to make 2017 a better year and, if you’re reading this, then you probably want to have a better year too. Whether it’s our health, we’d like to improve our mental and emotional fortitude or our mood in general. Most of us have something we’d like to improve this year. Luckily, none of this has to be difficult. Here are 3 ways you can put this into action right now that will help you become happier and stronger.

Review and analyze your day each night before you go to sleep.

Many of us find ourselves[1] thinking and worrying about the future before bed; many actually lose sleep over it! Try thinking instead about your day. What happened during the day? How do you feel about the situations that arose? Are you happy about how you handled them or do you feel like you could have done better? What might you do differently in a similar situation. This exercise isn’t meant to be stressful. In fact, it should have the very opposite effect. Do it every night and watch how your daily perspective shifts to become more positive and proactive.

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Don’t worry too much about gains you’ll make in the future.

The human brain is designed for immediate rewards, and not so much possible long-term benefits.[2] We can use this evolutionary programming to reduce our anxiety, and increase our daily happiness. Focus on the small, every-day successes to motivate yourself, rather than worrying about what you’ll receive in the future. For example, a nursing student shouldn’t worry constantly about finals at the beginning of the year. They should focus on daily quizzes, studying, and success with practicals. Not only will focusing on these smaller steps bring the student a sense of accomplishment, it will prepare them for the distant finals.

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Just say no.

We as human beings often have a very hard time saying no to anything or anybody. It’s difficult to break this habit and it will take practice but it will be well worth it. Think of any major successful person. Do you think they got to where they are in life by saying yes to everything? Probably not. People who run businesses or who have become successful in other ways have learned the important art of refusal. It’s important to remember that telling someone “no” isn’t rude or mean; try not to worry so much about offending people. Remember that your time and energy is just as valuable as anyone else’s. This doesn’t mean you shouldn’t help your mom with her shopping, but it does mean you should have the power to choose the things you do. Make your life simpler and try saying no to everything by default with few exceptions. You’ll find that you have more time on your hands and you’ll be less stressed in general.

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Our problems in life are usually way simpler than we make them out to be. Find ways to change your perspectives and attitudes about life and you’ll find yourself becoming a happier and stronger person every day. Remember when you try the three suggestions above that making a practice work requires making it into a habit. They may seem like small changes, but they may have profound effects on your life. Make these three good habits part of your daily routine and make this year your best yet! Share this article with your friends and help them have a great year!

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Reference

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Marina Richter

Freelance Writer

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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