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Published on November 9, 2020

7 Benefits of Gratitude That Will Remind You To Be Thankful Daily

7 Benefits of Gratitude That Will Remind You To Be Thankful Daily

There are a plethora of human emotions that can be considered universal in one way or another. One of these is gratitude. Gratitude is a human feeling that transcends culture, despite different cultures having various expressions of it. There are many benefits to gratitude, and one of the most important is that it reminds us to be thankful in our lives.

But before we go deeper on the benefits of gratitude and how we can practice it, let’s first define what gratitude is.

What is Gratitude?

Gratitude is a powerful emotion accompanied by appreciation. It is a condition that makes a person thankful for something. Gratitude can also refer to the conscious act of being thankful for what you already have in your life.

Examples of what you may express gratitude for includes your health, family, friends, relationships, work-life, or home life. When you begin to realize how much you actually have to be grateful for in your present situation, your outlook on life can positively change.

How Can You Practice Gratitude?

There are many quick and simple ways to practice gratitude daily, examples include:

  • As soon as you wake up, be thankful that you can experience another day and take a few minutes to think about what else in your life that you can be grateful for.
  • Practice meditation that focuses on gratitude.
  • A gratitude journal can dramatically change your day. Use it to document what experiences you have had that day that you can be grateful for.
  • Practice mindfulness throughout the day. Be aware of what you are experiencing there and then, and be grateful for it.
  • At the end of each day when you go to bed, reflect on your achievements, successes, and what you have to be grateful for that day.

What are the Benefits of Practicing Gratitude?

Given the number of ways we can express and practice gratitude in our lives, it’s not surprising that doing so has a positive effect on us. Here are 7 benefits of gratitude that will make you thankful for your life.

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1. Happiness

Happiness is an important feeling that humans strive to achieve, and there is evidence to suggest that practicing gratitude can help you to do this. If you focus on what you are grateful for in life, then you are, in fact, focusing on what makes you happy.

There are studies on how practicing gratitude can lead to a happier life. It has been found that gratitude enables the mind to compensate for the brain’s innate tendency to focus on the negative aspects of life, such as worry. Gratitude then replaces this with positive emotions, such as love and joy, which in turn promotes happiness.[1]

Gratitude catapults us into happiness because gratitude is our true nature—and so is happiness. Gratitude and happiness are not actually two different things—they can be considered as one and the same.

When you’re grateful, you will be happy, and when you’re happy you are automatically grateful. At the end of the day, all that anyone of us wants is happiness, and the easiest, fastest way to happiness is through gratitude. Remain grateful, and you will live your whole life in happiness.

The notion of The Law Of Attraction (like attracts like) helps us understand how gratitude can promote happiness. If you are grateful for what makes you happy in your life, then you will attract more happiness. If you practice gratitude, then you are opening your mind to positivity—and so the law of attraction suggests that more positivity will come your way.

2. Improved Sleep

Practicing gratitude can promote an improvement in your sleep. It has already been stated that gratitude promotes positivity. When you are in bed and ready to sleep, it is a time when your mind can work overtime. You may go over worries that have accumulated throughout the day and negative thoughts may rise to the surface.

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However, if you have written in your gratitude journal just before getting into bed and have spent a few minutes focusing on the successes and achievements of that day, there is very little reason or space for negativity to come to mind.

The result is a peaceful positive mind that is ready for a quality night’s sleep, rather than a mind dwelling on the negatives and worries of that day. Furthermore, a meditation focused on gratitude can prepare your body and mind for a restful night’s sleep.

3. You May Save Money

Being grateful for what you already have in life that money cannot buy, such as family, friends, and relationships may lead to you living a life where you find more joy in less materialistic things.

Previously, you may have thought that a new item, jewelry, or clothing may make you happy if you are feeling low. Once you practice gratitude, you may now feel that a nice walk in the countryside with your family can bring you greater happiness and more satisfaction. Gratitude provides you with the opportunity to reflect on what you have, not what you want.

4. Improved Relationships With Your Family, Friends, and Partner

At some point in any relationship, you may feel that you are having more lows than highs. You may irritate each other with your habits or traits. The other person may take their stresses out on you and you may be arguing more than usual. Practicing gratitude for that person and your relationship can help you to begin focusing more on the positives and what that relationship brings to you rather than the negatives.

You never know, you may actually find that the relationship brings more benefits to your life than you originally thought, and you may appreciate that relationship more than ever before.

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5. Improved Mental Health

Gratitude is a state of mind and an attitude. If a person shifts from a negative state of mind where they have feelings such as anxiety and depression to a more positive state of mind using gratitude, then they can greatly improve their mental health.

Gratitude involves focusing on what you are thankful for in your life. If you have worries and they play on your mind, the worries can seem bigger and less manageable than they actually are. By practicing gratitude, you can put your worries into perspective as you focus on what you already have and are thankful for. You can then go on to manage life’s challenges from a more positive mindset, and you may find that these challenges are easier to manage.

Leading on from this, your self-esteem may also improve. If you are feeling better about your situation, then this in turn can make you feel better about yourself.

Research has also shown that “by consciously practicing gratitude, we can train the brain to attend selectively to positive emotions and thoughts, thus reducing anxiety and feelings of apprehension.”[2]

The simple act of reminding yourself of the positive things in your life—even as simple as the roof over your head or food on your plate—can invoke feelings of thankfulness and optimism that make managing stress, depression, or anxiety easier.

6. Physical Health

As a result of an improvement in mental health by practicing daily gratitude, your physical health can also be improved. If you are in a healthy mental state, then you are more likely to be motivated to want to look after yourself physically, and this can lead to you taking more exercise or eating healthier. Yoga can be a great way to improve your physical health and mindset.

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Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which is likely to contribute to further longevity.[3]

7. Career Benefits

The benefits of practicing gratitude in your personal life can carry over to your work life automatically. For example, reduced stress and a generally better sense of well-being in your personal life reflect on your work-life by enabling you to concentrate better at work and not be preoccupied with personal problems.

However, there are specific benefits to your work life that gratitude can bring. These can include finding meaning in your work, which in turn enables you to feel that your work has an impact on others in a positive way. This can then improve productivity because you feel that your work is making a difference and is worthwhile.

Work generally takes up a large part of your day. You may be with your work colleagues for more time than you are with your family. This part of the day can be made more positive and meaningful by practicing gratitude, which can help you to want to get out of bed in the morning to go to work.

Final Thoughts

Gratitude is a mindset that can be achieved by making it a simple habit that forms part of your daily routine, and the bonus is that it is not time-consuming. Gratitude can improve your whole well-being, induce a sense of fulfillment, and make a huge impact in many areas of your life.

If a simple habit can improve your happiness, sleep, relationships, financial situation, physical health, mental health, and career, then make the conscious effort to start practicing gratitude today and spread the word.

Featured photo credit: Gabrielle Henderson via unsplash.com

Reference

More by this author

Charlotte Chidlow

Declutter Consultant and Life Coach with a BSc (Hons) Psychology with the Open University.

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

More Tips on Dealing With Fake People

Featured photo credit: Priscilla Du Preez via unsplash.com

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