Author

Leon Ho

Founder & CEO of LifeHack · Creator of the Full Life Framework

Leon Ho is the founder and CEO of LifeHack and the creator of the Full Life Framework, the methodology behind LifeHack's approach to designing a full life across all its aspects rather than chasing single-domain fixes. He founded LifeHack in 2005 and has spent two decades testing and teaching what actually makes personal change stick, growing it into one of the world's most-read personal development publications, with work featured by The Guardian, The Washington Post, and Harvard's College in Asia Program.

His approach is grounded in first-hand experience. Leon began his career as a software engineer at Red Hat, was quickly promoted to lead a team, and ran into the limits of hard work alone. Long before "leverage" was a business buzzword, he was testing productivity and management methods through trial and error and keeping only what held up, a discipline that let him manage over 150 engineering projects by his mid-20s. He turned that hard-won system into LifeHack and has personally coached more than 70 executives through breakthroughs at work and at home. He has spoken at UC Berkeley's Haas School of Business, and Business Week named him one of its Top 24 Young Asian Entrepreneurs.

Today Leon focuses on the question productivity tips never answered: how to rebuild and sustain a full life across work, health, relationships, and personal growth, on your own timeline and for the long game rather than the next deadline. He writes from the operator's seat and applies the same principles in raising his two sons.

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677 articles 46 pages Newest first

Family Oct 25, 2026

Family Estrangement: What the Evidence Says and What Helps

Family estrangement is the deliberate loss of contact between relatives who are both still alive. The research supports no reconciliation rate, no US average duration and no validated stage model, so treat estrangement as a status rather than a verdict to appeal. Run two tracks at once: keep exactly one channel reachable without pressure, honoring any stated no-contact request literally, and rebuild the week that has been on hold while you wait.

Career Advice Oct 25, 2026

Career Change Aptitude Test: Which to Take, How to Read It

A career change aptitude test cannot tell you what you should do next. Almost all of them measure interest rather than ability, and interest is what travels with staying in a field and doing well there. Treat the output as a shortlist to go investigate, starting with the free O*NET Interest Profiler the U.S. Department of Labor runs.

Entrepreneur Oct 20, 2026

Document Business Processes Template: Fill It In While You Work

A document business processes template works when you fill it in during a live run of the job, not afterwards from memory. Record each step with its time, and protect the two fields most templates leave out: the decision rules you apply and the exceptions you handle.

Mental Wellness Oct 18, 2026

How to Cope With a Parent's Death and Rebuild Your Week

Coping with a parent's death runs on two clocks. Grief arrives first; the structural loss surfaces once the estate admin ends and the check-ins stop, because a parent occupied hours, rhythm, a family role and part of your identity. The restoration half can be rebuilt in five moves: contain the paperwork, write down what they occupied, refill in the order things break, set a floor week with a restart rule, and keep one thread on purpose, while knowing when grief needs a doctor.

Mental Wellness Oct 16, 2026

Retirement Depression: Start With Who Set the Date

Low mood after retiring sorts on one question: who set the date. The research concentrates the worse outcomes in involuntary exits, so a chosen retirement that feels flat is usually a supply problem to rebuild with structure, while an unchosen one is a loss plus a lost plan that calls for separating the losses, taking back one decision, and getting a professional opinion earlier.

Entrepreneur Oct 16, 2026

Failed Business Strategies: Why You Can't Tell Until You Set the Number

A failed business strategy is usually a bet nobody wrote down in a form that could lose. Write the bet as one sentence, set the count and date that would prove it wrong, put the review on the calendar, and decide in advance what stop, shrink and commit each mean.

Sleep & Rest Oct 11, 2026

Menopause Sleep Problems: Which Natural Remedies Actually Hold Up

Menopause sleep problems are at least three wake-up patterns: heat, body and learned. Log one week first, then pick remedies by evidence: CBT-I, then exercise, then supplements.

Money Oct 9, 2026

How to Stop Impulse Buying: Find the Trigger Before the Rule

A spending rule only holds when it sits on the trigger your own record shows, so read 30 days of unplanned purchases, sort them by trigger, write one rule for each of the two costliest, and check them in two weeks.

Leadership Oct 9, 2026

What to Say When Terminating an Employee, and What to Say Next

Say the decision in three sentences inside the first thirty seconds, give one reason once, then hand off to logistics, and prepare short answers for the four reactions that follow: silence, anger, bargaining and tears.

Fitness Oct 8, 2026

Travel Workouts: A 20-Minute Session and an 8-Minute Floor

Pack two sessions before the trip, a 20-minute five-movement session and an 8-minute floor, plus a three-line morning rule that makes the floor the default, so the program you had running is still running the week after you land.

Life Potential Oct 8, 2026

15 Questions to Discover Your Life Purpose, and the Step Most Lists Skip

A purpose question is only worth answering if someone else could check the answer. These 15 questions read your own record of hours, costs and people, then turn the repeats into one sentence and one dated two-week test with a stop rule.

Career Advice Oct 8, 2026

Setting Personal Boundaries at Work: Trade, Don't Refuse

Setting personal boundaries at work works better as a negotiation than an announcement: count the demand for a week, change one standing default, answer requests with a tradeoff, and treat a personal boundary as a reasonable response to an unreasonable load rather than a cure for one.