Advertising
Advertising

Last Updated on December 11, 2020

30 Daily Positive Affirmations to Boost Your Motivation

30 Daily Positive Affirmations to Boost Your Motivation

The power of the mind is becoming increasingly more apparent. That’s why you’re seeing all this focus on activities such as mindset development, meditation, and mindfulness.

Our mindset forms the foundation and plays a big role in our overall success and happiness. That’s why it’s so important for us to find ways to improve our mindset. Failing to do so puts you at a significant disadvantage as you will allow your mindset to hold you back.

Benefits of Daily Positive Affirmations

This is why many people have begun adopting the practice of performing daily affirmations. Research shows that these daily positive affirmations can increase our mindset, improve our motivations, and increase our feelings of self-worth.[1]

Thus, we will talk about affirmations and how to use them. I’ll also give you a list of daily affirmations that will help you maintain your motivation through challenging times.

Using Daily Affirmations Properly

Essentially, daily positive affirmations serve as positive reminders or statements that you can use to encourage and motivate yourself or others.

Advertising

However, you need to use these properly. Many people use positive affirmations to convince themselves of something they perhaps don’t believe about themselves yet.

For example, telling yourself “I’m financially abundant” or “I’m well-liked by everyone around me” when you feel broke or unloved isn’t necessarily going to make you attract more money, nor is it going to make the people around you like you more.

Research shows that people who say positive self-statements like “I’m a lovable person” when they don’t believe it can make them feel worse.[2]

This is why it’s much more effective to utilize these daily positive affirmations to remind yourself of the values and interests that constitute your true or core self. It allows you to outline the things that you would consider to be your core values. It’s taking stock of who you are and what you care about.

Using daily affirmations in this way forces you to think positively about the important things in your life.

Advertising

This means that rather than trying to convince yourself that you’re something that you don’t really believe you are, you instead think positively about the important things in your life.

It forces you to reflect on things that you know and believe are good about yourself and your life. This will help you slowly build towards where you want those affirmations to take you.

Different Ways to Implement Daily Affirmations

You can implement these daily affirmations in a variety of different ways to improve your daily motivation. Some people simply stand in front of a mirror to themselves every morning or evening. Others like to write them on sticky notes and put them up in places they can regularly be visualized, such as the bathroom mirror.

Some people like to journal about these affirmations and go into a slightly deeper reflection. Some people even like to repeat these affirmations over and over again during phases of meditation.

The method you choose doesn’t matter. What matters much more is that the method resonates with you.

Advertising

For example, if you already meditate, maybe pulling these affirmations is the option for you. If you like to write and reflect, then consider doing some journaling.

Likewise, the list I’ve outlined above is by nowhere near exhaustive. There are millions of affirmations you could come up with. Again, the important thing is to find affirmations that resonate with you.

Start by choosing a few from the list that I created for you. Pick the ones that resonate with you. From there, decide what method you will use to reflect on these affirmations, write them down, or recite them in your head, and make sure you commit to it. Try to make it a regular part of your daily routine.

Choose the Ones That Speak to You

You don’t need to say the same list of affirmations every day or even any of the same ones day after day. Just choose the ones that speak to you.

For example, I don’t personally like using affirmations with the words ‘abundance’ or ‘manifest’ in them. This is just a personal choice. There’s nothing wrong with them, but they are just too woo-woo for me.

Advertising

Influencers toss around these terms despite having no purpose or meaning other than to motivate their audience to take action. This gives their audience the false idea that there is a reward at the end of the tunnel if they put in the work, but that’s not always the case.

I much prefer terms like ‘capability’ and ‘confidence’ because they remind me that I can make certain changes in my life if I wish to do so.

30 Daily Positive Affirmations to Improve Motivation

  1. I trust myself to make the right decision. I have the tools and abilities that I need to do so.
  2. I am becoming closer to my true self every day. Every challenge, loss, and success brings me closer to that goal.
  3. I am learning valuable lessons from myself every day, and I will continue to keep trying to learn from myself.
  4. I am the architect of my life; I build its foundation and choose its contents.
  5. Today, I am brimming with energy and overflowing with joy. These are emotions I can use to motivate myself throughout the day.
  6. My body is healthy; my mind is brilliant; my soul is tranquil. This shall provide me with the alignment I need to conquer the tasks ahead of me today.
  7. I am superior to negative thoughts and low actions.
  8. I have been given endless talents, which I begin to utilize today, and I have the confidence to do so.
  9. I forgive those who have harmed me in my past and peacefully detach from them.
  10. I allow myself to be who I am without judgment because that is what is going to allow me to be happiest in my life.
  11. I listen to my intuition and trust my inner guide because that is going to take me closer to what makes me truly happy.
  12. My drive and ambition allow me to achieve my goals because I have a fire inside of me pushing me forward.
  13. I possess the qualities needed to be extremely successful, and I have the confidence to apply those skills in ways that will enable my success.
  14. Creative energy surges through me and leads me to new and brilliant ideas.
  15. My ability to conquer my challenges is limitless; my potential to succeed is infinite.
  16. I am courageous, and I stand up for myself and for others who may need my help in doing so because it is the right thing to do.
  17. I wake up today with strength in my heart and clarity in my mind that gives me the ability to make good decisions throughout my day
  18. I am at peace with all that has happened, is happening, and will happen.
  19. I permit myself to do what is right for me because that is how I allow myself to be the most authentic.
  20. I give myself space to grow and learn because I understand that there is always room for growth in our lives.
  21. I am blessed with an incredible family and wonderful friends.
  22. I acknowledge my self-worth and am willing to improve it in areas that I consider are weaknesses right now.
  23. Though these times are difficult, they are only a short phase of life. Everything that is happening now is happening for my ultimate good.
  24. My efforts are being supported by those around me who also want to see me succeed and do amazing things.
  25. My obstacles are moving out of my way; my path is carved towards greatness. I just need to continue walking that path.
  26. I am creatively inspired by the world around me, and I can use that inspiration to achieve amazing things in my life.
  27. My mind is full of brilliant ideas that I can use to benefit myself and others.
  28. I put my energy into things that matter to me because that is what brings me the most happiness in my life.
  29. I am at peace with who I am as a person because I understand what is important to me and what is not and live by my values.
  30. I make a difference in the world by simply existing in it and trying to make it a better place in whatever ways I can.

Final Thoughts

That is all we have on affirmations for now. I hope you enjoyed the article and now have a greater understanding of how these daily affirmations can influence our minds in powerful ways and, in turn, impact our future success and happiness.

Now that you understand what an affirmation is and how to properly use it in your life, take some time to create a few positive daily affirmations for yourself.

Practice this crucial skill because it can help you in many ways throughout your life.

More Positive Affirmations

Featured photo credit: Felicia Buitenwerf via unsplash.com

Reference

More by this author

Mark Lynch

Featured Life-Balance, & Personal Development Author

What Is Self-Image (And How to Change It for a Happier Life) 20 Motivational Podcasts to Start Following in 2021 20 All-Time Best Motivational Books to Inspire You 13 Essential Personal Qualities for a Successful Life 7 Powerful Ways to Stop Negative Thinking

Trending in Staying Motivated

1 Why You’re Not Interested in Anything And Have No Motivation 2 How to Find Motivation When Tough Times Won’t Seem to Pass 3 12 Things That Will Always Motivate You to Do a Good Job 4 5 Things to Do If You Don’t Want to Get Back to Work 5 How to Increase Motivation When You’re in a Slump

Read Next

Advertising
Advertising
Advertising

Last Updated on January 15, 2021

Why You’re Not Interested in Anything And Have No Motivation

Why You’re Not Interested in Anything And Have No Motivation

Let’s clarify something before we move forward: This article is in no way meant to cure, treat, or diagnose depression. Actually, this article isn’t even about depression. Depression is the result of a combination of unique events and genetic, psychological, and environmental predispositions.[1] When you’re depressed, you lose all hope for the future, always have no energy, consistently feel sad without knowing why, and are not interested in anything. If you feel like you might be suffering from this illness, you need to seek psychiatric help as soon as possible.

Nevertheless, what we’re talking about here focuses on something similar to yet entirely different from depression: lack of motivation or interest.

The purpose of this article is to help you figure out some practical solutions for getting back that zest for life and motivate yourself to find and do things that interest you.

If you’re not interested in anything and have little to no motivation, this article will help you.

Let’s dive in to the reasons why you feel unmotivated and uninterested.

1. You’re Stuck in a Rut

You wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep… Wake up, work, eat, and go to sleep.

Advertising

Multiply those activities enough times, throw in some mindless web-surfing and YouTube-bingeing, and congratulations — you’ve got yourself in the middle of a bonafide rut.

Being stuck in a rut is like getting stranded in the middle of nowhere with nothing but saltine crackers and water. It feels as if you have no choice but to eat the same bland, flavorless food every day. You do it because you have to, not because you want to.

Lucky for you; you can get yourself out of that rut and reignite your interests by trying a couple of solutions.

Solutions:

  • Get out of your comfort zone by injecting new and challenging activities into your life.
  • Do more things you’re scared of.

Check out this article for more ideas on how to get out of a rut: Stuck in a Rut? 5 Ways to Get Out and Move Forward.

2. You’re Not Playing to Your Strengths

One of the reasons why you are probably not interested in anything right now is that your daily activities aren’t tailored around your strengths. In other words, you’re not doing things you’re great at.

Advertising

To find your strengths, try my GPS Formula by asking yourself:[2]

  1. What am I GREAT at?
  2. What am I PASSIONATE about?
  3. How can I combine the two mentioned above in SERVICE to others?

The convergence of your answers is the key to finding your strengths.

Solutions:

  • Conduct the GPS Formula exercise described above.
  • Experiment with new ideas and potential hobbies.
  • Consider starting a side-hustle like an online business based around something you’re great at.

3. Your Subconscious Beliefs Hold You Back

Sometimes, we hold back and prevent ourselves from embracing exciting changes because we’re afraid of failure. Maybe you’d like to try picking up a new skill or sport, but you make up reasons for why you’re not interested in learning more. You tell yourself you’re not interested… But is that really true?

Do you lack interest or courage?

Often, a lack of the latter keeps us from exploring more of the former.

Advertising

Solutions: 

  • Challenge yourself to try more activities to see if they might peak your interest, even though you think you might fail.
  • Think of them as trial runs or tests, if you will, to help you determine whether they’re worth pursuing.

4. You’re Not Aiming High Enough

Regardless of what we seek to accomplish in life, it’s how much we desire to achieve our goals that end up becoming crucial to fulfilling them. Unfortunately, too many people try to set limits on their desire and tell themselves and others that they don’t need incredible success.

However, this kind of thinking is dangerous. When we limit the scope of our desire, we put a cap on what we’re willing to do to reach our goals and succeed in life. When that happens, we limit the scope of our motivation and interest on any given activity and a general sense of fulfillment.

A lack of exciting and desirable goals easily lowers your motivation and makes you feel like you’re not interested in anything.

The solution to this problem is what’s known as The 10X Rule,[3] which states that: You must set targets that are 10 times what you think you want and then do 10 times what you think it will take to accomplish those targets.

While some folks will tell you that setting impossible goals kills motivation and that it’s better to “underpromise and overdeliver,” this line of thinking is foolish. 10X-targets (commonly called stretch goals) will only spur you on harder to do more and try more than you ever have done before.[4] Besides, even if we fall short of achieving our 10X-level aims and ambitions, it is still better to fall short of achieving a massive target than merely achieving a tiny one. If you aim high enough, you’ll demand more from yourself and become better in pursuit of a massive goal.

Advertising

Nonetheless, setting a high target is only the first step. The next step is to take ten times the amount of action you think is necessary to reach that target.

Solutions:

  • When we have small, uninspiring goals, we tend to feel lethargic and unmotivated to achieve them. On the flip side, when we have vast and ambitious goals, we feel empowered and invigorated to take action towards achieving them.[5] Bottom line? Set massive goals and take massive action.
  • Push yourself to your outermost limits. The more action you take, the more motivated and interested you become to work towards your goals further.

Time to Spark!

Try the methods described above, and you’ll be well on your way to reigniting the interest and motivation you need to lead a fulfilling life.

More on Overcoming Lack of Motivation and Interest

Featured photo credit: Joshua Rawson-Harris via unsplash.com

Reference

Read Next