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Published on May 20, 2020

What Is Positive Thinking And How To Always Think Positive

What Is Positive Thinking And How To Always Think Positive

In order for you to change your life, you must first change the way you think. If you are new to self-improvement, this is something that you must understand. Looking back at the various figures who have made dramatic changes in their life, there was a point where they had to change their thinking.

At the core of all of this is a particular mindset, one built around positive thinking. This concept isn’t as simple as it looks on the surface. Much like any habit, there’s particular ways to go about positive thinking and to be thinking positively on a daily basis.

What Is Positive Thinking?

Positive thinking is precisely what it says. It’s a series of habits and thought patterns that make you see things in a more positive light. One common example is seeing the failures you experience as lessons and opportunities to grow yourself further.

Positive thinking encompasses a number of things and impacts our lives in big ways. Positive thinking can create changes such as:

  • The way you talk to people both online and in person.
  • You’ll start attracting more people to you who want to get to know you better.
  • How you inspire and encourage other people both directly and indirectly.
  • Your productivity methods and overall working capabilities.
  • Your stress level and how you manage it.

From this description, you can say that positive thinking is much like a lifestyle. The more positive you are, the more good things will appear around you, even in situations where you experience setbacks or challenges.

Another way to look at positive thinking is the addition of thinking habits replacing bad ones. For example, how many times have you said “I can’t do that task” or “I’ll never achieve this goal of mine”? By definition, thinking this way will guarantee that you’ll avoid that task and put less effort towards that goal. On the other hand, thinking “I can do that task” or “Someday, I’ll achieve that goal,” you’ll be motivated to work towards those objectives.

How Does Positive Thinking Change Your Life?

For those who have been in the self-improvement world, you can tell from the points above how your life can be impacted. Things like improved productivity, being more approachable, and more can create ripple effects throughout your life.

Getting into more details, these things can translate to larger things in your life. Some changes that positive thinking will do to your life are things like:

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  • Being able to achieve goals consistently when you set them.
  • A dramatic change in your attitude.
  • Using money in a more intelligent manner to the point you’ll be earning more.
  • Having more like-minded friends.
  • Being more generous.
  • And living a longer life.

Positive thinking from this viewpoint can sound like it’s too good to be true, though this is no simple task. It’s not a matter of flipping a switch, and suddenly you’re thinking positive. That said, these are good incentives to be working towards, and there is research behind these things being true.

How to Tackle Negative Thoughts

Another key aspect to positive thinking is that positive thinking isn’t about eliminating all negativity from your life[1]. Our lives do have negative events. You’ll make mistakes, fail, and have setbacks. However, it’s important that you strike a balance between being aware of reality and accepting your surroundings and thinking optimistically.

There is no right or wrong method to pick from, but being able to achieve this comes down to various methods. Here are some examples.

Follow a Precise Guide to Cultivating a Positive Mindset

The guide involves looking for feedback, paying attention to your thought patterns, and rearranging them to accepting negative emotions. Other guides will bring you through the process by getting you to believe you can change your attitude all the way to avoiding toxic positivity.

Learn About Your Thinking Style

Are you a logical thinker? An emotional one? Do you focus on the short-term or the long-term? Do you naturally sway toward the positive or the negative? Identifying all of these things can help you get a handle on how your mind naturally works before you go about changing it.

Create a Curiosity Around Negative Thoughts

Looking at negative thoughts as something interesting instead of as something damaging is a good step toward giving them less power. When a negative thought comes around, try writing it down and contemplating it for a few moments. Why did that thought come about? Why are you looking on that particular thing in a negative way? How can you change that thought into something positive?

10 Simple Habits to Practice Positive Thinking

The methods mentioned above are ways to nullify the impact of negative thoughts. There will be times where you will still think negatively, but it shouldn’t have as big of an impact on you. This is especially true when you incorporate various habits into your life to improve your positive thinking.

Here are some things to consider to help you improve your positive thinking.

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1. Do One Act of Kindness Daily

Making someone smile makes as much of an impact on them as it does for you. Doing good things feels good, which is why many of us feel compelled to make donations to non-profit organizations. The act of charity warms our hearts.

But you can make more of an impact by doing something nice for someone else. Smile and say hello to someone, give someone a compliment, or help them out in a small way if you see them having issues.

2. Laugh More

Along a similar vein, positive emotions cause us to shift our attitude, and laughter is another big one to consider[2]. Laughter shouldn’t be forced though, so make a point of being around people who can make you genuinely laugh. This can be a comedian, a friend or family member, or anyone who can get you to chuckle.

3. Read More Positive Material

Our social media diet is one of the largest influencers of our mood. That, along with television or other video content. If you’re watching or reading content that makes you angry, negative, or hateful, that behaviour is going to project onto everything else you do.

To change that, you must change how you are consuming content and what you gravitate towards. Make a point of reading some positive news and developments. Another option is to read or watch videos that focus on things that you’re passionate about.

4. Set Goals

Another solid method is to set goals and work to achieve them. This can tackle a lot of negative thoughts as people often set goals and give up due to negative thoughts most of the time.

Setting goals and striving to achieve them on a regular basis allows you to build the framework to overcome those negative thought hurdles. You’ll eventually stop making excuses and focus on the task at hand.

5. Have A Strong Morning Ritual

In general, what you do first thing in the morning determines the energy you put toward the rest of your day. We all have our usual routine in the morning, and many times that routine doesn’t put people in a positive mood.

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My recommendation is to mix up your morning ritual to include some positive things. This doesn’t always mean consuming positive content. It can be other activities. Examples are doing some exercising, showing yourself some self-love through gratitude and mantras, or maybe do something fun and that you like, such as doing a puzzle or writing a poem.

6. Ask the Proper Questions

Negativity is something that we have to accept, but how we change the impact of it can be through questions. The catch is that you need to be asking the right kind of questions first.

For example, if you’re a pessimist, the questions you’ll be asking yourself are negative. “Why did this happen to me?” “Why do bad things happen to me whenever I try something?” These are negative because you’re painting yourself as a victim, and it does nothing for your mindset but slow you down.

Instead, start asking questions like:

  • What’s one good thing about this situation?
  • What is it that I can learn from these events and circumstances?
  • What is one small thing I can do right now to start fixing this?

By asking these questions, you’ll start to give your brain some tasks to ponder over to solve this situation and gain something from these experiences.

7. Create a Positive Environment

Consuming positive content is one way of creating a positive environment, but there are other things that can influence it. In general, creating an environment where you can be positive is key to development. This means:

  • Do the things that bring you joy and energy in your life.
  • Be around those who lift you up and think positively in the first place.
  • Continue to strengthen that environment by reinforcing standards for what’s acceptable for you and what isn’t.

8. Meditate

Meditation is another morning activity to consider and one to do overall. Meditation provides a number of benefits when done on a regular basis.

Meditation provides you with an opportunity to look inside yourself and see what makes you tick. It helps you to look at thought patterns and to begin rearranging them. It’s a powerful method because it adds perspective to who you really are and what you truly think[3].

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From there you can make drastic changes by simply meditating.

9. Write Down Your Thoughts and Tackle the Issues

Similar to meditating, consider jotting down the thoughts that come to mind whenever you feel stressed. During these periods, you’ll see that when you’re stressed, you’ll be writing down things that cause you to feel stressed. It could be something extreme, or it could be a series of small things you need to do that have piled up.

The idea is to write out those thoughts and the next day begin working on fixing those problems.

10. Read Positive Thinking Books

The last method to boosting positive thinking is to be reading more books on the subject. Positive thinking is a subject that has been researched heavily, and there is a lot of information on it. You’ll find a lot of it overlapping or having similar elements, but it doesn’t hurt to pick up a few books and read what the author has to say on the subject.

While reading articles is great, a book has more room to add more details and perspectives that aren’t otherwise there when reading an article.

Final Thoughts

Positive thinking is not something that can be done overnight. It’s something that takes time as it involves rewiring your very way of thinking and reinforcing habits. It’s not an easy path, but it can lead to many avenues opening up to you in various ways. The road to success and to great change is through a positive and developing mindset.

More Tips on Positive Thinking

Featured photo credit: Priscilla Du Preez Priscilla Du Preez via unsplash.com

Reference

More by this author

Leon Ho

Founder & CEO of Lifehack

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Last Updated on August 12, 2020

When Should You Trust Your Gut and How?

When Should You Trust Your Gut and How?

Learning how to trust your gut, otherwise known as your intuition, can keep you safe. Your gut can guide you and help you build your confidence and resilience. My own gut instinct has saved me on more than one occasion. It has also guided me into making sound career choices and other exciting, big decisions. I’m also aware of the times when I’ve gone against my instincts and really regretted it later, wondering why I didn’t tune in to that valuable internal voice that we all have within us.

In this article, we’re going to explore why and how you should listen to your gut, as well as some concrete tips on how to make sure you’re making the most out of your gut instincts.

How to Listen to Your Gut

The key when making any big decision is to always take a minute to listen well to yourself and your inner compass. If you hear your actual voice saying yes while inside you’re silently screaming no, my advice is to ask for some time to think, or simply take a breath and pause before the yes or no escapes your mouth.

Use that moment to breathe, check in with yourself, and give the answer that feels congruent with who you are and what you want, not the one that always involves following the herd. Trusting your gut means having the courage to not simply go with the majority. It can be about holding your own. Here’s how to hone that skill for yourself and reap the rewards.

1. Tune Into Your Body

Your body gives you clues when you’re faced with a big decision. There are many visible and obvious symptoms that we feel in uncomfortable situations. Our body’s reaction is often something that we might try to hide, for example, blushing, being lost for words, or shaking. There are things we might do to try and hide that physical reaction, whether it’s wearing makeup, having a glass of wine or coffee to perk us up a bit, or learning to control our nerves.

However, paying attention to your body when you experience these feelings of anxiety can teach you so much and help you to make sound choices. Some people will experience an actual “gut” feeling of stomach ache or indigestion in an uncomfortable situation.

Ask yourself what’s really going on here, and explore what is happening behind your body’s response to the situation. What can your reaction or instinct teach you? Understanding that can be a clue and can help you either learn something about yourself, the situation, or other people. The answers are often within us.

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Sometimes we’ll get this “something’s not right here” feeling and cannot quite put our finger on it or explain it. That can still be incredibly useful and really guide us away from danger, even if we don’t know the reason.

In his book, Blink, Malcolm Gladwell also argues this, making the point that sometimes our subconscious is better at processing the answer we need, and that we don’t necessarily need to take time to collect hours and hours of information to come to a reliable conclusion[1].

2. Ensure Your Head Is Clear Before Making a Decision

Energy, sleep, and good nutrition are so vital to nourishing our minds, as well as our bodies. There are times when your instinct could lead you astray, and one of these is when you are hungry, “hangry” (angry because you’re hungry!), tired, or anxious. If this is the case–and it may sound obvious–do consider sleeping or eating on it before making an important choice.

There is, in fact, a connection between our gut and our brain[2], which is where terms like “butterflies in the stomach” and “gut-wrenching” originate from. Stress and emotions can cause physical feelings, and ignoring them might do more harm than good.

3. Don’t Be Afraid to Say What You Think and Feel

Listening to your gut and really paying attention to it might involve standing up and being counted, calling something out, or taking a stand. As someone who works for myself, I’ve become used to following the less-travelled road, and that’s given me the chance to strike out on my own in other ways, too.

As they tell you in the planes, “put your own oxygen mask on first,” and part of that self-reliance is knowing what you really want and like and what is safe and good for you, including what resonates with your personal and business values. Making good decisions with this in mind means making choices that do not go against your own beliefs, even when it may mean taking a stand. This is part of trusting yourself and trusting your instincts.

This does not always mean taking the “safe” option, although keeping ourselves safe is an important part of the process. This is how we learn and grow, by following our own inner compass. When you do take risks, go outside of your comfort zone, or choose the less popular option, spending some time researching the facts can stand us in good stead, too.

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4. Do Your Research If Something Feels Off

As well as listening to our instincts, we can also back up the evidence for our chosen course of action before taking the leap. I had a gut feeling about the need for a learning and development network when I noticed my clients getting stuck with the same problems. I set up and now run such a network, but instead of simply going for it, without evidence, I followed up on my instinct with research.

Having confidence in your gut instinct through these kinds of tests can help to minimize your risks, as well as spur you on. It will encourage you to trust your gut again in the future and trust that you are an expert with foresight and experience. You are!

5. Challenge Your Assumptions

When you look at the assumptions your making, this could be the clue to mistakes you are making.

In order to check that our instincts are wise, we need to ask ourselves what blanks we might be filling in, either consciously or unconsciously. This is true not just when it comes to our own decision-making. It’s also true when we are listening to someone explain a problem or situation, and we’re about to jump in and give some advice. If we can learn to be aware of our own assumptions, we can become better listeners and better decision makers, too.

A useful tool to become more aware of your assumptions before making a final decision is simply to ask yourself, “What assumptions am I making about this situation or person?”

6. Educate Yourself on Unconscious Bias

Unconscious bias is something we all have, and it can trip us up big time!

There is a vital caveat to bear in mind when wondering about whether you can trust your gut and the feelings your body gives you, and that’s having an awareness of your unconscious bias. Understanding your own bias–which is hard to do because it literally does happen in our subconscious–can help you to make stronger, better, decisions instead of re-confirming your view of the world over and over again.

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Bias exists, and it’s part of the human condition. All of us have it, and it colors our decisions and can impact on our performance without us realizing.

Unconscious bias happens at a subconscious level in our brains. Our subconscious brain processes information so much faster than our conscious brain. Quick decisions we make in our subconscious are based on both our societal conditioning and how our families raised us.

Our brains process hundreds of thousands of pieces of information daily. We unconsciously categorize and format that information into patterns that feel familiar to us. Aspects such as gender, disability, class, sexuality, body shape and size, ethnicity, and what someone does for a job can all quickly influence decisions we make about people and the relationships we choose to form. Our unconscious bias can be very subtle and go unnoticed..

We naturally tend to gravitate towards people similar to ourselves, favoring people who we see as belonging to the same “group” as us. Being able to make a quick decision about whether someone is part of your group and distinguish friend from foe was what helped early humans to survive. Conversely, we don’t automatically favor people who we don’t immediately relate to or easily connect with.

The downside of that human instinct to seek out similar people is the potential for prejudice, which seems to be hard-wired into human cognition, no matter how open-minded we believe ourselves to be. And these stereotypes we create can be wrong. If we only spend our time with and employ people similar to ourselves, it can create prejudices, as well as stifle fresh thinking and innovation.

We may feel more natural or comfortable working with other people who share our own background and/or opinions than collaborating with people who don’t look, talk, or think like us. However, diversity is not just morally right; having a mix of different people and perspectives that can be genuinely heard is also a valuable way to counter groupthink. Diversity stretches us to think more critically and creatively.

7. Trust Yourself

It is possible to learn how to truly trust yourself[3]. Like any talent or skill, practicing trusting your gut is the best way to get really good at it. When people talk about having great intuition or being good decision-makers, it’s because they’ve worked at honing those skills, made mistakes, learned from them, and tried again.

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Looking back at decisions you’ve made, what you did, what the outcome was, and what you’ve learned can help you become a stronger decision maker and develop solid self-trust and resilience. Making a mistake does not mean you are not great at decision-making; it’s a chance to grow and learn, and the only mistake is to ignore the lesson in that experience.

If you are in the habit of asking others for their input, then the trick here is to choose your inner circle wisely. Having a sounding board of people who have your best interests at heart is a valuable asset, and, combined with your own excellent instincts, can make you a champion decision maker.

The Bottom Line

The above tips are all actionable and easy to start immediately. It’s simply about switching your thinking around, slowing down, and taking great care of this amazing machine that is your body and mind!

Learning how to trust your gut is one of the most fundamental ways to make decisions that will help you lead the life you want and need. Tune into what your body is telling you and start making good decisions today.

More Tips on How to Trust Your Gut

Featured photo credit: Acy Varlan via unsplash.com

Reference

[1] Science of People: Learn to Trust Your Gut Instincts: The Science Behind Thin-slicing
[2] Harvard Health Publishing: The gut-brain connection
[3] Psych Central: 3 Ways to Develop Self-Trust

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