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20 Simple Ways to Bring Positive Energy into Your Life Right Now

20 Simple Ways to Bring Positive Energy into Your Life Right Now

Staying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak.

Every challenge you face withdraws from your energy, resilience and a little bit of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and take hold.

To help you stay positive, I will tell you the secrets to revive positive energy in this article so you can try out all these ways to lead a happy life.

Where does positive energy come from?

Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive outcomes.

Developing and maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good (i.e. happiness, health and success) and it is the belief that all things — situations, obstacles and difficulties — will work out favorably in the end.

Optimism does not involve ignoring negativity. It is the acknowledgement of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances things will work out favorable in the end.

A positive mind comes from a heart full of faith.

20 ways to revive positive energy

If you want to stay positive when facing challenges and negative situations, here are 20 things you can do to help revive your positive energy:

1. Enjoy nature

Research shows that revelling in the great outdoors promotes human health. Spending time in serene natural environments has been scientifically proven to lower stress levels, improve working memory and provide a sense of rejuvenation.[1].

2. Perform random acts of kindness

Finding ways to put a smile on the face of others affects you just as much as it affects them. It takes the focus off of you and your problems and allows you to be a positive force in the lives of others.

Doing good for others makes you feel good. It lifts your mood, improves self esteem and self-worth and it serves as a small distraction from your current challenges.

3. Develop an attitude of gratitude

Noticing and appreciating the positives in our lives is a great way to lift your spirits and provide yourself a mental boost.[2]

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Start to practice gratitude by being thankful for the simple things in life. Check out this article for: 60 Things To Be Thankful For In Life

4. Take a mental break

Exhaustion is the silent killer of positivity.

Learn to take breaks when things get overwhelming.[3] Do something that gives your mind a break from whatever challenge you are facing–and that could just mean taking a nap.

5. Laugh

Laughter truly is the best medicine for most of what ails us.[4] Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Find a way to laugh–often. Watch a comedy, spend the evening with your crazy friend who knows how to keep you in stitches. Host a game night with your friends.

More ways to make you laugh here: 18 Simple Ways To Put Laughter Back Into Your Life

6. Hang around with positive people

Research suggests that stress is contagious[5] — and the more you surround yourself with it, the more likely you are to let it affect your thoughts. In the same way that stress and negativity are contagious, so is happiness.[6]

You are the average of the five people you spend the most time with.” The bottom line here is our behavior and thought patterns mirror those we hang around. Choose carefully who you allow into your circle.

7. Look for the silver lining immediately

Trying to force optimistic thinking amidst emotional turmoil or a bit shocked usually don’t work that well.

Training yourself to look for the lesson and find the bright spot not only eases the burden a little, it also slowly begins to transform your entire thought process.

8. Breathe deeply

Breathing exercises help expel toxic air from your body and refills your body and more importantly–your brain with fresh air. It clears your mind and allows you to regain mental clarity. One moment of clarity at the right time can change everything.[7]

Watch this video and learn how to breathe to reduce anxiety and stress:

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9. Don’t dwell on negativity

Avoid dwelling on downers. Downers bring you down!

Focusing on negatives isn’t just unpleasant, it also makes you less effective in tackling other tasks you face. Negativity produces more negativity.

Bad things happen–try not to replay them over and over and fixate on un-pleasantries. Play positive scenes in your mind instead.

10. Engage in positive self-talk

Talk to yourself. Tell yourself things are going to turnaround and will work out in the end.

Say it out loud. Speaking what you believe out loud reinforces and strengthens the message. You say it and hear it simultaneously.[8]

Here is a step-by-step guide to help yourself engage in positive self-talk: How To Stop Negative Self-Talk From Ruining Your Life

11. Talk it out with a friend

Find a positive friend (or small group of friends) or confidant to talk to. Talking helps you hear the problem, admit and discuss your feelings and it gives you another set of eyes and ears working on the problem.

You may find that brainstorming with another person or even a group will help you come up with new ideas to help you resolve the issue.

It also reassures you that someone has your back and that emotional support makes a difference. Think of it as a low-budget therapy.[9]

12. Take a walk

Scientists have found that one of the best ways to chase the blues away is by going for a walk.[10]

A brisk Walk or calms you down by sparking nerve cells in the brain that relax the senses.

13. Engage in rigorous exercise

Getting sweaty is not just good for your heart–it’s good for your head too!

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Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise helps reduce anxiety and elevates your mood.[11] When you engage in vigorous physical activity, the “feel good” brain chemicals (neurotransmitters, endorphins and endocannabinoids) are released that ease feelings of negativity. It distracts you from your issues, and it physically relaxes you.

Find yourself too busy to do exercises? Here are 5 Ways to Find Time for Exercise

14. Sleep

Proper rest is a critical part of maintaining a positive attitude.

Studies have shown that even partial sleep deprivation has a significant effect on your mental state. Researchers from University of Pennsylvania discovered that subjects who were limited to less than 5 hours of sleep a night for one week felt significantly more stressed, angry, sad, and mentally exhausted.[12]

t’s hard to maintain a positive mindset under those conditions. Get some sleep!

15. Journal

Journaling is a great way to deal with overwhelming emotions. It provides a healthy outlet in which you can express yourself and manage your emotions and overall mental health.

Keeping a journal can help you identify and track the causes of negative thinking and develop a mitigation plan.[13]

Here’s how to get started with writing a journal: Why You Should Keep A Journal And How To Get Started

16. Play hooky

Taking the occasional break from the daily grind is fun, freeing and necessary.

Figure out what makes you feel alive and happy and do that. Whether it’s watching Netflix in your p.j.’s all day or if it’s kayaking down a river–the goal is to have fun–whatever that means to you.

17. Treat yourself

Rewarding yourself with “me time” and celebrating who you are as a person is vital to sustaining a positive outlook.[14]

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Find small, meaningful and healthy ways to indulge yourself from time to time. Here are some nice ideas for you: 30 Ways To Treat Yourself No Matter What

18. Move through your day mindfully

Worry and dwelling on pervasively stressful thoughts with are optimism assassins. Living mindfully involves consciously deciding to be fully present in each moment.

When you throw all of your attention, energy and resources on the now, you don’t have the space for negative thoughts or worrying.[15]

Let’s take a look at this quick technique on how to practice mindfulness:[16]

    19. Take care of yourself spiritually

    Paying attention to and investing in yourself spiritually is something most people neglect.

    You watch what you eat, workout, try to get enough sleep and do all the things you should to keep your body and mind fit and functioning. But part of maintaining good mental health and a positive state of mind is soul care.

    Take time to feed your soul and keep the mind- body-spirit connection strong by engaging in spirit enhancing, contemplative activities such as meditation, prayer, reading spiritual materials and/or attending religious services.[17]

    20. Celebrate small wins

    Who doesn’t love a good celebration? Celebrating small victories is one of the quickest ways to give negativity the boot.

    Getting out of bed this morning is a win! Celebrate it. If you stayed in bed today and got a little extra rest–that too is a win!

    Instead of focusing on pending doom or sulking over losses–actively seek out and celebrate the things you do well and a the things you did get right today.

    Check out these tips to help you make celebrating small wins a daily habit: 4 Simple Steps to Always Remember to Celebrate Small Wins

    Bonus: 10 inspirational picture quotes to jump start your positivity

      Featured photo credit: Pixels via pexels.com

      Reference

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      Denise Hill

      Speech Writer/Senior Editor

      Why It’s Never Too Late To Redefine Yourself 30 Best Business Podcasts That Help Entrepreneurs Become Successful 20 Simple Ways to Bring Positive Energy into Your Life Right Now Day 10 Shocking! Exercise Right After Eating Ain’t That Bad for Health The 10 Best Nonfiction Books Of All Time You Should Not Miss

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      1 19 Golden Pieces of Relationship Advice From the Experts 2 Signs Of Low Self-Esteem And The Root Causes You Might Not Know 3 How to Communicate Effectively in Any Relationship 4 How to Live in the Moment and Stop Worrying About the Past or Future 5 This Is What Happens When You Move Out Of the Comfort Zone

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      Last Updated on May 21, 2019

      How to Communicate Effectively in Any Relationship

      How to Communicate Effectively in Any Relationship

      For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

      If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

      Example 1

      You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

      You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

      In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

      Example 2

      You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

      People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

      You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

      Example 3

      You have an issue with one person, but you communicate your problem to an entirely different person.

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      The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

      Example 4

      You grew up in a family with destructive communication habits and those habits play out in your current relationships.

      Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

      If you find yourself in any of the situations described above, this article is for you.

      Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

      • Understand your own communication style
      • Tailor your style depending on the needs of the audience
      • Communicate with precision and care
      • Be mindful of your delivery, timing and messenger

      1. Understand Your Communication Style

      To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

      In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

      Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

      2. Learn Others Communication Styles

      Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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      If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

      “How do you prefer to receive information?”

      This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

      To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

      3. Exercise Precision and Care

      A recent engagement underscored for me the importance of exercising care when communicating.

      On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

      Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

      I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

      I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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      In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

      The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

      Our relationship is intact, and I now have information that will help me become a better friend to him and others.

      4. Be Mindful of Delivery, Timing and Messenger

      Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

      In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

      “Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

      Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

      Like everyone else, I must work to ensure my communication is layered with precision and care.

      It requires precision because words must be carefully tailored to the person with whom you are speaking.

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      It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

      It requires active listening which is about hearing verbal and nonverbal messages.

      Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

      Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

      The Bottom Line

      When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

      I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

      More Articles About Effective Communication

      Featured photo credit: Kenan Buhic via unsplash.com

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