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Last Updated on April 9, 2018

20 Simple Ways to Bring Positive Energy into Your Life Right Now

20 Simple Ways to Bring Positive Energy into Your Life Right Now

Staying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak.

Every challenge you face withdraws from your energy, resilience and a little bit of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and take hold.

To help you stay positive, I will tell you the secrets to revive positive energy in this article so you can try out all these ways to lead a happy life.

Where does positive energy come from?

Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive outcomes.

Developing and maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good (i.e. happiness, health and success) and it is the belief that all things — situations, obstacles and difficulties — will work out favorably in the end.

Optimism does not involve ignoring negativity. It is the acknowledgement of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances things will work out favorable in the end.

A positive mind comes from a heart full of faith.

20 ways to revive positive energy

If you want to stay positive when facing challenges and negative situations, here are 20 things you can do to help revive your positive energy:

1. Enjoy nature

Research shows that revelling in the great outdoors promotes human health. Spending time in serene natural environments has been scientifically proven to lower stress levels, improve working memory and provide a sense of rejuvenation.[1].

2. Perform random acts of kindness

Finding ways to put a smile on the face of others affects you just as much as it affects them. It takes the focus off of you and your problems and allows you to be a positive force in the lives of others.

Doing good for others makes you feel good. It lifts your mood, improves self esteem and self-worth and it serves as a small distraction from your current challenges.

3. Develop an attitude of gratitude

Noticing and appreciating the positives in our lives is a great way to lift your spirits and provide yourself a mental boost.[2]

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Start to practice gratitude by being thankful for the simple things in life. Check out this article for: 60 Things To Be Thankful For In Life

4. Take a mental break

Exhaustion is the silent killer of positivity.

Learn to take breaks when things get overwhelming.[3] Do something that gives your mind a break from whatever challenge you are facing–and that could just mean taking a nap.

5. Laugh

Laughter truly is the best medicine for most of what ails us.[4] Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Find a way to laugh–often. Watch a comedy, spend the evening with your crazy friend who knows how to keep you in stitches. Host a game night with your friends.

More ways to make you laugh here: 18 Simple Ways To Put Laughter Back Into Your Life

6. Hang around with positive people

Research suggests that stress is contagious[5] — and the more you surround yourself with it, the more likely you are to let it affect your thoughts. In the same way that stress and negativity are contagious, so is happiness.[6]

You are the average of the five people you spend the most time with.” The bottom line here is our behavior and thought patterns mirror those we hang around. Choose carefully who you allow into your circle.

7. Look for the silver lining immediately

Trying to force optimistic thinking amidst emotional turmoil or a bit shocked usually don’t work that well.

Training yourself to look for the lesson and find the bright spot not only eases the burden a little, it also slowly begins to transform your entire thought process.

8. Breathe deeply

Breathing exercises help expel toxic air from your body and refills your body and more importantly–your brain with fresh air. It clears your mind and allows you to regain mental clarity. One moment of clarity at the right time can change everything.[7]

Watch this video and learn how to breathe to reduce anxiety and stress:

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9. Don’t dwell on negativity

Avoid dwelling on downers. Downers bring you down!

Focusing on negatives isn’t just unpleasant, it also makes you less effective in tackling other tasks you face. Negativity produces more negativity.

Bad things happen–try not to replay them over and over and fixate on un-pleasantries. Play positive scenes in your mind instead.

10. Engage in positive self-talk

Talk to yourself. Tell yourself things are going to turnaround and will work out in the end.

Say it out loud. Speaking what you believe out loud reinforces and strengthens the message. You say it and hear it simultaneously.[8]

Here is a step-by-step guide to help yourself engage in positive self-talk: How To Stop Negative Self-Talk From Ruining Your Life

11. Talk it out with a friend

Find a positive friend (or small group of friends) or confidant to talk to. Talking helps you hear the problem, admit and discuss your feelings and it gives you another set of eyes and ears working on the problem.

You may find that brainstorming with another person or even a group will help you come up with new ideas to help you resolve the issue.

It also reassures you that someone has your back and that emotional support makes a difference. Think of it as a low-budget therapy.[9]

12. Take a walk

Scientists have found that one of the best ways to chase the blues away is by going for a walk.[10]

A brisk Walk or calms you down by sparking nerve cells in the brain that relax the senses.

13. Engage in rigorous exercise

Getting sweaty is not just good for your heart–it’s good for your head too!

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Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise helps reduce anxiety and elevates your mood.[11] When you engage in vigorous physical activity, the “feel good” brain chemicals (neurotransmitters, endorphins and endocannabinoids) are released that ease feelings of negativity. It distracts you from your issues, and it physically relaxes you.

Find yourself too busy to do exercises? Here are 5 Ways to Find Time for Exercise

14. Sleep

Proper rest is a critical part of maintaining a positive attitude.

Studies have shown that even partial sleep deprivation has a significant effect on your mental state. Researchers from University of Pennsylvania discovered that subjects who were limited to less than 5 hours of sleep a night for one week felt significantly more stressed, angry, sad, and mentally exhausted.[12]

t’s hard to maintain a positive mindset under those conditions. Get some sleep!

15. Journal

Journaling is a great way to deal with overwhelming emotions. It provides a healthy outlet in which you can express yourself and manage your emotions and overall mental health.

Keeping a journal can help you identify and track the causes of negative thinking and develop a mitigation plan.[13]

Here’s how to get started with writing a journal: Why You Should Keep A Journal And How To Get Started

16. Play hooky

Taking the occasional break from the daily grind is fun, freeing and necessary.

Figure out what makes you feel alive and happy and do that. Whether it’s watching Netflix in your p.j.’s all day or if it’s kayaking down a river–the goal is to have fun–whatever that means to you.

17. Treat yourself

Rewarding yourself with “me time” and celebrating who you are as a person is vital to sustaining a positive outlook.[14]

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Find small, meaningful and healthy ways to indulge yourself from time to time. Here are some nice ideas for you: 30 Ways To Treat Yourself No Matter What

18. Move through your day mindfully

Worry and dwelling on pervasively stressful thoughts with are optimism assassins. Living mindfully involves consciously deciding to be fully present in each moment.

When you throw all of your attention, energy and resources on the now, you don’t have the space for negative thoughts or worrying.[15]

Let’s take a look at this quick technique on how to practice mindfulness:[16]

    19. Take care of yourself spiritually

    Paying attention to and investing in yourself spiritually is something most people neglect.

    You watch what you eat, workout, try to get enough sleep and do all the things you should to keep your body and mind fit and functioning. But part of maintaining good mental health and a positive state of mind is soul care.

    Take time to feed your soul and keep the mind- body-spirit connection strong by engaging in spirit enhancing, contemplative activities such as meditation, prayer, reading spiritual materials and/or attending religious services.[17]

    20. Celebrate small wins

    Who doesn’t love a good celebration? Celebrating small victories is one of the quickest ways to give negativity the boot.

    Getting out of bed this morning is a win! Celebrate it. If you stayed in bed today and got a little extra rest–that too is a win!

    Instead of focusing on pending doom or sulking over losses–actively seek out and celebrate the things you do well and a the things you did get right today.

    Check out these tips to help you make celebrating small wins a daily habit: 4 Simple Steps to Always Remember to Celebrate Small Wins

    Bonus: 10 inspirational picture quotes to jump start your positivity

      Featured photo credit: Pixels via pexels.com

      Reference

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      Denise Hill

      Speech Writer/Senior Editor

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      Last Updated on September 20, 2018

      7 Powerful Questions To Find Out What You Want To Do With Your Life

      7 Powerful Questions To Find Out What You Want To Do With Your Life

      What do I want to do with my life? It’s a question all of us think about at one point or another.

      For some, the answer comes easily. For others, it takes a lifetime to figure out.

      It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

      1. What are the things I’m most passionate about?

      The first step to living a more fulfilling life is to think about the things that you’re passionate about.

      What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

      The point is, figure out what you love doing, then do more of it.

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      2. What are my greatest accomplishments in life so far?

      Think about your past experiences and the things in your life you’re most proud of.

      How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

      If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

      Continue to do the things that have been most fulfilling for you.

      3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

      Here’s a cool exercise: Think about what you would do if you had no limits.

      If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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      These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

      What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

      4. What are my goals in life?

      Goals are a necessary component to set you up for a happy future. So answer these questions:

      Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

      5. Whom do I admire most in the world?

      Following the path of successful people can set you up for success.

      Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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      You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

      Spend more time with happy, successful, optimistic people and you’ll become one of them.

      6. What do I not like to do?

      An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

      What are the things you despise? What bugs you the most about your current job?

      Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

      The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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      7. How hard am I willing to work to get what I want?

      Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

      But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

      “What do I want to do with my life?”

      So take the first step toward improving your life. You won’t regret it.

      Featured photo credit: Andrew Ly via unsplash.com

      Reference

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