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Last Updated on March 2, 2021

20 Simple Ways to Bring Positive Energy into Life Right Now

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20 Simple Ways to Bring Positive Energy into Life Right Now

Staying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak.

Every challenge you face withdraws from your energy, resilience and a little bit of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and take hold.

Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive outcomes.

Developing and maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good (i.e. happiness, health and success) and it is the belief that all things — situations, obstacles and difficulties — will work out favorably in the end.

Optimism does not involve ignoring negativity. It is the acknowledgement of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances, things will work out favorable in the end.

A positive mind comes from a heart full of faith.

If you want to stay positive when facing challenges and negative situations, here are 20 things you can do to help revive your positive energy:

1. Enjoy Nature

Research shows that revelling in the great outdoors promotes human health. Spending time in serene natural environments has been scientifically proven to lower stress levels, improve working memory and provide a sense of rejuvenation.[1]

2. Perform Random Acts of Kindness

Finding ways to put a smile on the face of others affects you just as much as it affects them. It takes the focus off of you and your problems, and allows you to be a positive force in the lives of others.

Doing good for others makes you feel good. It lifts your mood, improves self esteem and self-worth. It also serves as a small distraction from your current challenges.

3. Develop an Attitude of Gratitude

Noticing and appreciating the positives in our lives is a great way to lift your spirits and provide yourself a mental boost.[2]

Start to practice gratitude by being thankful for the simple things in life. Check out this article for 60 Things To Be Thankful For In Life

4. Take a Mental Break

Exhaustion is the silent killer of positivity.

Learn to take breaks when things get overwhelming.[3] Do something that gives your mind a break from whatever challenge you are facing–and that could just mean taking a nap.

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5. Laugh

Laughter truly is the best medicine for most of what ails us.[4] Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Find a way to laugh–often. Watch a comedy, spend the evening with your crazy friend who knows how to keep you in stitches. Host a game night with your friends.

Take a look at these 14 Things That Make You Happy And Enjoy Life More.

6. Hang Around with Positive People

Research suggests that stress is contagious[5] — and the more you surround yourself with it, the more likely you are to let it affect your thoughts. In the same way that stress and negativity are contagious, so is happiness.[6]

You are the average of the five people you spend the most time with.” The bottom line here is our behavior and thought patterns mirror those we hang around. Choose carefully who you allow into your circle.

7. Look for the Silver Lining Immediately

Trying to force optimistic thinking amidst emotional turmoil or a bit shocked usually don’t work that well.

Training yourself to look for the lesson and find the bright spot not only eases the burden a little, it also slowly begins to transform your entire thought process.

8. Breathe Deeply

Breathing exercises help expel toxic air from your body and refills your body and more importantly–your brain with fresh air. It clears your mind and allows you to regain mental clarity. One moment of clarity at the right time can change everything.[7]

Try these 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

9. Remind Yourself Not to Dwell on Negativity

Avoid dwelling on downers. Downers bring you down!

Focusing on negatives isn’t just unpleasant, it also makes you less effective in tackling other tasks you face. Negativity produces more negativity.

Bad things happen–try not to replay them over and over and fixate on un-pleasantries. Play positive scenes in your mind instead.

Getting this free Worksheet For An Instant Motivation Boost can help too. You will find the little things you can do right now to stop dwelling on negativity. Grab your free worksheet here.

10. Engage in Positive Self-Talk

Talk to yourself. Tell yourself things are going to turnaround and will work out in the end.

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Say it out loud. Speaking what you believe out loud reinforces and strengthens the message. You say it and hear it simultaneously.[8]

Here is a step-by-step guide to help yourself engage in positive self-talk: How To Stop Negative Self-Talk From Ruining Your Life

11. Talk It out with a Friend

Find a positive friend (or small group of friends) or confidant to talk to. Talking helps you hear the problem, admit and discuss your feelings and it gives you another set of eyes and ears working on the problem.

You may find that brainstorming with another person or even a group will help you come up with new ideas to help you resolve the issue.

It also reassures you that someone has your back and that emotional support makes a difference. Think of it as a low-budget therapy.[9]

12. Take a Walk

Scientists have found that one of the best ways to chase the blues away is by going for a walk.[10] A brisk walk calms you down by sparking nerve cells in the brain that relax the senses.

13. Engage in Rigorous Exercise

Getting sweaty is not just good for your heart–it’s good for your head too!

Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise helps reduce anxiety and elevates your mood.[11] When you engage in vigorous physical activity, the “feel good” brain chemicals (neurotransmitters, endorphins and endocannabinoids) are released that ease feelings of negativity. It distracts you from your issues, and it physically relaxes you.

Find yourself too busy to do exercises? Here are 5 Ways to Find Time for Exercise

14. Sleep

Proper rest is a critical part of maintaining a positive attitude. Studies have shown that even partial sleep deprivation has a significant effect on your mental state.

Researchers from University of Pennsylvania discovered that subjects who were limited to less than 5 hours of sleep a night for one week felt significantly more stressed, angry, sad, and mentally exhausted.[12] It’s hard to maintain a positive mindset under those conditions. Get some sleep!

15. Journal

Journaling is a great way to deal with overwhelming emotions. It provides a healthy outlet in which you can express yourself and manage your emotions and overall mental health.

Keeping a journal can help you identify and track the causes of negative thinking and develop a mitigation plan.[13]

Here’s how to get started with writing a journal: Why You Should Keep A Journal And How To Get Started

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16. Play Hooky

Taking the occasional break from the daily grind is fun, freeing and necessary.

Figure out what makes you feel alive and happy and do that. Whether it’s watching Netflix in your p.j.’s all day or if it’s kayaking down a river–the goal is to have fun–whatever that means to you.

17. Treat Yourself

Rewarding yourself with “me time” and celebrating who you are as a person is vital to sustaining a positive outlook.[14]

Find small, meaningful and healthy ways to indulge yourself from time to time. Here are some nice ideas for you: 30 Self Care Habits for a Strong and Healthy Mind, Body and Spirit

18. Move Through Your Day Mindfully

Worry and dwelling on pervasively stressful thoughts with are optimism assassins. Living mindfully involves consciously deciding to be fully present in each moment.

When you throw all of your attention, energy and resources on the now, you don’t have the space for negative thoughts or worrying.[15]

Here’s a quick technique on how to practice mindfulness:[16]

    Or you can also take a look at this guide: A Simple Guide to Mindfulness for Beginners

    19. Take Care of Yourself Spiritually

    Paying attention to and investing in yourself spiritually is something most people neglect.

    You watch what you eat, workout, try to get enough sleep and do all the things you should to keep your body and mind fit and functioning. But part of maintaining good mental health and a positive state of mind is soul care.

    Take time to feed your soul and keep the mind-body-spirit connection strong by engaging in spirit enhancing, contemplative activities such as meditation, prayer, reading spiritual materials and/or attending religious services.[17]

    20. Celebrate Small Wins

    Who doesn’t love a good celebration? Celebrating small victories is one of the quickest ways to give negativity the boot.

    Getting out of bed this morning is a win! Celebrate it. If you stayed in bed today and got a little extra rest–that too is a win!

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    Instead of focusing on pending doom or sulking over losses–actively seek out and celebrate the things you do well and a the things you did get right today.

    Check out these tips to help you make celebrating small wins a daily habit: How To Celebrate Small Wins To Achieve Big Goals

    Bonus: 10 Inspirational Quotes to Jump Start Your Positivity

                        More About Positivity

                        Featured photo credit: Pixels via pexels.com

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                        Denise Hill

                        Denise shares about psychology and communication tips on Lifehack.

                        Goal Setting Techniques to Master for Success in Life 10 Quick and Healthy Lunch Ideas That Fit Your Busy Schedule 20 Simple Ways to Bring Positive Energy into Life Right Now Revealed: The 6 Best Beginner’s Exercises for You to Get a Strong Core Having A Backup Plan May Keep You From Achieving Your Goal, Research Finds

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                        Last Updated on December 6, 2021

                        Feeling Lost? 40 Quotes to Help You Find Meaning in Life

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                        Feeling Lost? 40 Quotes to Help You Find Meaning in Life

                        Sometimes, we carry with us ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction and feel doom rather than the transformation. In these moments, we may need some feeling lost quotes to help us find inspiration again.

                        During the times when we feel lost, it’s too easy to forget the comfort of good times and wade through the fluff that separates us from the pack.

                        I often work in leadership and have to test my limits and inspire those I’m leading. One of the quotes I keep in mind by T.S. Elliot is:

                        “Only those who will risk going too far can possibly find out how far one can go.”

                        Knowing how you will perform in a crisis, personally or professionally, can help you get through tough times. The people who tend to work best in a crisis or stay calm in stressful times are those who are honest and forthright.

                        We often try to find sense in our lives with logic, reducing perceived risks by increasing control. The problem with control is you can hold on too tight, narrowing your options and missing the big picture.

                        Trying to squeeze action out of undefined goals only increases the pressure. Being happy comes from a sense of self and freedom, not a narrow list you’ve locked yourself into.

                        Sometimes, we need to observe our life in new ways and examine it with wisdom we doubt we have. Those big successes are done with small incremental actions done every day. Who will you choose to be in times of doubt?

                        Whether you bookmark this page for future inspiration or show off powerful, inspiring quotes on your T-shirt, coffee mug, key chain, and screen saver, these 40 feelings lost quotes will help remind you of your true essence.

                        We can reconnect with our priorities and take inspiration from both the ancients and modern visionaries with some of my favorite words below that inspire simplicity and truth.

                        Feeling Lost Quotes

                        1. “If you are working on something you really care about, you don’t have to be pushed. The vision pulls you” –Steve Jobs

                        2. “If you don’t stand for something, you will fall for anything.” –Gordon Eadie

                        3. “One of the truest tests of integrity is a blunt refusal to be compromised.” –Chinua Achebe

                        4. “The fears we don’t face become our limits.” –Amy Elizabeth

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                        5. “Be who you needed when you were younger.” –Anonymous

                        6. “We generate fears when we sit. We overcome them by action.” –Dr. Henry Link

                        7. “The intangible represents the real power of the universe. It is the seed of the tangible.” –Bruce Lee

                        8. “Storms make trees take deeper roots.” –Dolly Parton

                        9. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” –Henry Ford

                        10. “If you hear a voice within you say ‘you cannot paint,’ then by all means paint and that voice will be silenced.” –Vincent Van Gogh

                        11. “Stop acting so small, you are the universe in ecstatic motion.” –Rumi

                        12. “A tree that is unbending is usually broken.” –Loa Tzu

                        13. “What we achieve inwardly will change outer reality.” –Plutarch

                        14. “We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” –Plato

                        15. “Your teacher can open the door, but you must enter by yourself.” –Chinese proverb

                        16. “To get lost is to learn the way.” –African Proverb

                        17. “Don’t be distracted by criticism. Remember the only taste of success some people have is when they take a bite out of you.” –Zig Ziglar

                        18. “Do you know who you are? Don’t ask. Act. Action will delineate and define you.” –Thomas Jefferson

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                        19. “Give thanks for what you are today and go on fighting for what part of you will be gone tomorrow.” –William Shakespeare

                        20. “Sorrow looks back. Worry looks around. Faith looks up.” –Ralph Waldo Emerson

                        21. “One day you will ask me which is more important, my life or yours? I will say mine and you will walk away not knowing that you are my life.” –Kahlil Gibran

                        22. “You were born to be real, not to be perfect.” –Anonymous

                        23. “After climbing a great hill, one only finds there are many more hills to climb.” –Nelson Mandela

                        24. “We may encounter many defeats, but we must not be defeated.” –Maya Angelou

                        25. “I wash my hands of those who imagine chattering to be knowledge, silence to be ignorance and affection to be art.” –Kahlil Gibran

                        26. “Fear is only as deep as the mind allows.” –Japenese Proverb

                        27. “We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” — Joseph Campbell

                        28. “Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham

                        29. “One swallow does not make a summer, neither does one fine day. Similarly, one day or brief time of happiness does not make a person entirely happy.” — Aristotle

                        30. “There are two ways to live your life. One is as if nothing is a miracle. The other is as if everything is a miracle.” — Albert Einstein

                        31. “You got to go down a lot of wrong roads to find the right one.” — Bob Parson

                        32. “Anger, resentment, and jealousy doesn’t change the heart of others. It only changes yours.” — Shannon L. Alder

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                        33. “To be lost is as legitimate a part of your process as being found.” — Alex Ebert

                        34. “Scar tissue is stronger than regular tissue. Realize the strength, move on.” — Henry Rollins

                        35. “The greatest mistake you can make in life is to continually be afraid you will make one.” — Elbert Hubbard

                        36. “Life is not about waiting for the storm to pass. It’s about learning how to dance in the rain.” — Vivian Greene

                        37. “Nothing is more beautiful than the smile that has struggled through the tears.” — Demi Lovato

                        38. “Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea.” — Shunryu Suzuki

                        39. “Tough times never last, but tough people do.” — Robert H. Schuller

                        40. “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

                        Sometimes It’s Ok to Feel Lost

                        After looking at these feeling lost quotes, it is easy for someone to be confused. But these inspirational quotes will guide you to hear a voice every time when the risk is high, and you have nowhere to run. It is always easy to choose the shortcut and ignore the voice of the subconscious to do the right thing!

                        No matter how dire the circumstances might be, you need to make efforts and find ways to uplift your morale. Not making an effort is more painful than the risk of immersing your thoughts in negativity.

                        When you are feeling lost, it is natural to be confused about the next step. However, you have to determine when the risk of staying in a sad state for a longer period is causing more harm than good.

                        And don’t you worry, it’s okay sometimes to feel lost and not know where you are heading in your life. We go through various phases in life, and none of them stay permanent. Remember that “Life is a work-in-progress” and this too shall pass. Keeping hope is very important if you want to sail through the tides of life.

                        Don’t Be too Hard on Yourself

                        Everyone is fighting their fight in their ways, but none can say – “I know it all.” Life is a constant struggle, and everyone has to push through personally to overcome obstacles.

                        Whether it is your professional life that’s making you feel lost or your personal life brought about this state of mind, remember that you alone can find the solution. Happiness is a state of mind, and you alone can control the emotions that can bring a change in your attitude when you are feeling lost.

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                        No one can tell you what your purpose is in the world, and only you have to decide that on your own. The universe has given us life and one that teaches us various things through unique experiences. Some might be good, and some might be bad.

                        So, don’t beat yourself up or be hard on yourself even if you have not yet figured it out. It’s okay! You don’t owe anyone an explanation about why it is taking so long or why haven’t you been able to figure it out yet. Go at your own pace, and you shall reach where you intend to. Nothing is permanent, and you will find your way out. It’s just a matter of time.

                        Rather than complaining and belittling yourself, you can try brainstorming ideas to help you move on. Procrastinating and beating yourself up will only drown the motivation and bring nothing of value but just self-pity.

                        Don’t forget if you set your heart to something, you can achieve it. Feeling lost is not a permanent state, and to uplift your emotions, you need to have faith.

                        Final Thoughts

                        Many of these feeling lost quotes have a common core. That is, to take a step back and view yourself in a new way.

                        Take action and make inspiration a routine. To act creates learning, and that builds confidence, provides direction, and eliminates doubt.

                        Imagine what you want it to be so that your vibration matches your desire. We can’t snap our fingers to instantly change feeling lost, but we can increase our situational awareness with our emotions and places where our lives have or may take an abrupt turn.

                        We take inspiration from our daily lives in as many individually unique forms as we are different. Inspiration can strike instantly and sporadically or feel like a trickle that slowly grows into a majestic waterfall crashing through with creative energy. That trickle is what will keep you going in dark times.

                        When you’re in a place where you feel lost and don’t recognize yourself, allow some inner compassion for the person you are right in that moment[1].

                        You have the power to create your world, one step at a time, and these feeling lost quotes can help. You choose how you think. Tune in to how you feel and why.

                        Remember you have the power to be, have, and do anything you desire. Tough times never last, but tough people do.

                        See what I did there? Another quote to inspire original thought as it applies to you. It’s been said that if you want to test a man’s character, give him power and you will see his true colors. So keep your inspiration on tap for when you need a reminder of your purpose.

                        More to Inspire You When You’re Feeling Lost

                        Featured photo credit: Daniel Jensen via unsplash.com

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