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Last Updated on March 2, 2021

20 Simple Ways to Bring Positive Energy into Life Right Now

20 Simple Ways to Bring Positive Energy into Life Right Now

Staying positive can be tough. Positivity can start to wain when you are bombarded with a succession of negativity, failures, disappointment and heartbreak.

Every challenge you face withdraws from your energy, resilience and a little bit of your faith. Once your positive energy is depleted, pessimism slowly begins to creep in and take hold.

Positive thinking is a mental and emotional state of mind that focuses on the good and expects positive outcomes.

Developing and maintaining positive energy involves more than merely thinking happy thoughts. It is the anticipation of good (i.e. happiness, health and success) and it is the belief that all things — situations, obstacles and difficulties — will work out favorably in the end.

Optimism does not involve ignoring negativity. It is the acknowledgement of the negative but then choosing to focus on the positive. At its root, it is simply the belief that despite the current circumstances, things will work out favorable in the end.

A positive mind comes from a heart full of faith.

If you want to stay positive when facing challenges and negative situations, here are 20 things you can do to help revive your positive energy:

1. Enjoy Nature

Research shows that revelling in the great outdoors promotes human health. Spending time in serene natural environments has been scientifically proven to lower stress levels, improve working memory and provide a sense of rejuvenation.[1]

2. Perform Random Acts of Kindness

Finding ways to put a smile on the face of others affects you just as much as it affects them. It takes the focus off of you and your problems, and allows you to be a positive force in the lives of others.

Doing good for others makes you feel good. It lifts your mood, improves self esteem and self-worth. It also serves as a small distraction from your current challenges.

3. Develop an Attitude of Gratitude

Noticing and appreciating the positives in our lives is a great way to lift your spirits and provide yourself a mental boost.[2]

Start to practice gratitude by being thankful for the simple things in life. Check out this article for 60 Things To Be Thankful For In Life

4. Take a Mental Break

Exhaustion is the silent killer of positivity.

Learn to take breaks when things get overwhelming.[3] Do something that gives your mind a break from whatever challenge you are facing–and that could just mean taking a nap.

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5. Laugh

Laughter truly is the best medicine for most of what ails us.[4] Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.

Find a way to laugh–often. Watch a comedy, spend the evening with your crazy friend who knows how to keep you in stitches. Host a game night with your friends.

Take a look at these 14 Things That Make You Happy And Enjoy Life More.

6. Hang Around with Positive People

Research suggests that stress is contagious[5] — and the more you surround yourself with it, the more likely you are to let it affect your thoughts. In the same way that stress and negativity are contagious, so is happiness.[6]

You are the average of the five people you spend the most time with.” The bottom line here is our behavior and thought patterns mirror those we hang around. Choose carefully who you allow into your circle.

7. Look for the Silver Lining Immediately

Trying to force optimistic thinking amidst emotional turmoil or a bit shocked usually don’t work that well.

Training yourself to look for the lesson and find the bright spot not only eases the burden a little, it also slowly begins to transform your entire thought process.

8. Breathe Deeply

Breathing exercises help expel toxic air from your body and refills your body and more importantly–your brain with fresh air. It clears your mind and allows you to regain mental clarity. One moment of clarity at the right time can change everything.[7]

Try these 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

9. Remind Yourself Not to Dwell on Negativity

Avoid dwelling on downers. Downers bring you down!

Focusing on negatives isn’t just unpleasant, it also makes you less effective in tackling other tasks you face. Negativity produces more negativity.

Bad things happen–try not to replay them over and over and fixate on un-pleasantries. Play positive scenes in your mind instead.

Getting this free Worksheet For An Instant Motivation Boost can help too. You will find the little things you can do right now to stop dwelling on negativity. Grab your free worksheet here.

10. Engage in Positive Self-Talk

Talk to yourself. Tell yourself things are going to turnaround and will work out in the end.

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Say it out loud. Speaking what you believe out loud reinforces and strengthens the message. You say it and hear it simultaneously.[8]

Here is a step-by-step guide to help yourself engage in positive self-talk: How To Stop Negative Self-Talk From Ruining Your Life

11. Talk It out with a Friend

Find a positive friend (or small group of friends) or confidant to talk to. Talking helps you hear the problem, admit and discuss your feelings and it gives you another set of eyes and ears working on the problem.

You may find that brainstorming with another person or even a group will help you come up with new ideas to help you resolve the issue.

It also reassures you that someone has your back and that emotional support makes a difference. Think of it as a low-budget therapy.[9]

12. Take a Walk

Scientists have found that one of the best ways to chase the blues away is by going for a walk.[10] A brisk walk calms you down by sparking nerve cells in the brain that relax the senses.

13. Engage in Rigorous Exercise

Getting sweaty is not just good for your heart–it’s good for your head too!

Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise helps reduce anxiety and elevates your mood.[11] When you engage in vigorous physical activity, the “feel good” brain chemicals (neurotransmitters, endorphins and endocannabinoids) are released that ease feelings of negativity. It distracts you from your issues, and it physically relaxes you.

Find yourself too busy to do exercises? Here are 5 Ways to Find Time for Exercise

14. Sleep

Proper rest is a critical part of maintaining a positive attitude. Studies have shown that even partial sleep deprivation has a significant effect on your mental state.

Researchers from University of Pennsylvania discovered that subjects who were limited to less than 5 hours of sleep a night for one week felt significantly more stressed, angry, sad, and mentally exhausted.[12] It’s hard to maintain a positive mindset under those conditions. Get some sleep!

15. Journal

Journaling is a great way to deal with overwhelming emotions. It provides a healthy outlet in which you can express yourself and manage your emotions and overall mental health.

Keeping a journal can help you identify and track the causes of negative thinking and develop a mitigation plan.[13]

Here’s how to get started with writing a journal: Why You Should Keep A Journal And How To Get Started

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16. Play Hooky

Taking the occasional break from the daily grind is fun, freeing and necessary.

Figure out what makes you feel alive and happy and do that. Whether it’s watching Netflix in your p.j.’s all day or if it’s kayaking down a river–the goal is to have fun–whatever that means to you.

17. Treat Yourself

Rewarding yourself with “me time” and celebrating who you are as a person is vital to sustaining a positive outlook.[14]

Find small, meaningful and healthy ways to indulge yourself from time to time. Here are some nice ideas for you: 30 Self Care Habits for a Strong and Healthy Mind, Body and Spirit

18. Move Through Your Day Mindfully

Worry and dwelling on pervasively stressful thoughts with are optimism assassins. Living mindfully involves consciously deciding to be fully present in each moment.

When you throw all of your attention, energy and resources on the now, you don’t have the space for negative thoughts or worrying.[15]

Here’s a quick technique on how to practice mindfulness:[16]

    Or you can also take a look at this guide: A Simple Guide to Mindfulness for Beginners

    19. Take Care of Yourself Spiritually

    Paying attention to and investing in yourself spiritually is something most people neglect.

    You watch what you eat, workout, try to get enough sleep and do all the things you should to keep your body and mind fit and functioning. But part of maintaining good mental health and a positive state of mind is soul care.

    Take time to feed your soul and keep the mind-body-spirit connection strong by engaging in spirit enhancing, contemplative activities such as meditation, prayer, reading spiritual materials and/or attending religious services.[17]

    20. Celebrate Small Wins

    Who doesn’t love a good celebration? Celebrating small victories is one of the quickest ways to give negativity the boot.

    Getting out of bed this morning is a win! Celebrate it. If you stayed in bed today and got a little extra rest–that too is a win!

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    Instead of focusing on pending doom or sulking over losses–actively seek out and celebrate the things you do well and a the things you did get right today.

    Check out these tips to help you make celebrating small wins a daily habit: How To Celebrate Small Wins To Achieve Big Goals

    Bonus: 10 Inspirational Quotes to Jump Start Your Positivity

                        More About Positivity

                        Featured photo credit: Pixels via pexels.com

                        Reference

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                        Denise Hill

                        Denise shares about psychology and communication tips on Lifehack.

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                        Last Updated on April 19, 2021

                        11 Positive Thoughts for Your Everyday Motivation

                        11 Positive Thoughts for Your Everyday Motivation

                        The power of positive thoughts cannot be denied, even though sometimes it can seem a little like a cliché when you hear people talking about it. Well, I’m here to tell you that cliché or not, the mental and physical benefits of thinking positively are a proven way to give you more confidence, improve your self-esteem, give you motivation, and generally put you in a better mood. Thinking of at least one positive thought every day can have significant benefits for you.

                        Some scientific studies even suggest that thinking positively can reduce the likelihood of health conditions, like depression, hypertension, and a variety of other stress-related disorders.

                        This sounds amazing, but what does it really mean to think positively?

                        Positive thinking isn’t about finding your inner smile. Many people rarely have what they would consider joyous inner thoughts but that doesn’t mean they can’t be content with themselves and their life.

                        Positive thinking (thinking of positive thoughts every day) is more about finding the positive imagery in your life and viewing things through more optimistic eyes, especially if you’ve got yourself into a rut of seeing things negatively.

                        The biggest problem with positive thoughts is that they wear off quickly and things like rejection, negative experiences, setbacks, and heartbreak can soon put you into a downward spiral that gets you back into that negative funk you hate.

                        And, let’s be honest, being in a negative funk is a sure-fire way to strip your motivation and leave you unable to perform at the levels you know you can. If you’re looking for an instant way to boost your motivation, join the free Fast-Track Class – Activate Your Motivation. It’s a free intensive session that can help you identify your inner drive and build a sustinable motivation engine. You can sign up for the free session here.

                        So, how do you keep yourself positive in a world that seems hell-bent on bringing you down? Well, with the right routine of positive thoughts you can ensure that you wake up every day feeling motivated and looking forward to everything life has to throw at you.

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                        Here are some tips so you can start thinking of positive thoughts every day.

                        1. Be Thankful You Woke up This Morning

                        Not to start on a morbid note, but you woke up this morning. Some people didn’t. Don’t think of it is as a depressing morality tale, just use it to remember that you’ve won the greatest gift life has to offer – you’re alive.

                        It’s so easy to dwell on the negative aspects of our lives, but we always seem to miss the most obvious positive thing we have – life itself. Take a deep breath, look outside your window, and marvel at the world around you.

                        2. You Don’t Have to Listen to Haters

                        There’s no doubt that some people are really mean-spirited individuals who will love to ruin your day. Well, I’m here to tell you they can’t. Not if you don’t let them.

                        Ignore the haters. Dismiss their bile for what it is – vicious comments of unfulfilled people. Remind yourself that you are above them and nothing they say will bring you down.

                        3. Don’t Compare Yourself to Others

                        I know, I know. It’s easy to say, “Don’t compare yourself with anybody else.” But at the end of the day, we all have envious thoughts when we see somebody we perceive to be more successful than we are.

                        But think about it, are they really better than you and even if they are, does it even matter? By spending time being jealous you are wasting time on negative thoughts that could be spent pursuing something that makes you happy.

                        4. You Must Take a Chance

                        It’s easy to shy away from something that is high risk and high reward out of fear of being labeled a loser.

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                        Have you ever noticed that doing so actually makes you feel worse than if you’d just taken the risk in the first place? We know that rejection feels bad and failure can weigh heavily, but regret is a far stronger emotion over time.

                        Don’t hesitate if you have the chance. Go for it and tell yourself that if you fail, it’s no big deal. At least you tried.

                        Perhaps the perfect example of this approach is David Goggins. We all have a lot to learn from the inspirational David Goggins story and his priceless sayings.[1]

                        Goggins, considered by many to be ‘the toughest man alive’, is a retired Navy SEAL and the only person ever to complete SEAL training, the U.S. Army Ranger School, and Air Force Tactical Air Controller training. He’s also one of the world’s top endurance athletes and held the Guinness World Record for pull-ups, completing 4,030 in 17 hours.

                        He sounds like a ‘naturally gifted badass person’ right? But in his book, he reveals that he was actually ‘The weakest man in the world’, in his own words.

                        Overcoming obesity, poverty, racism, learning disabilities, abusive violent father, he came through the other side, inspiring people to embrace suffering and struggle, to find their greatness and inner peace. He took the slim chances he had and changed his life completely.

                        5. Accept That Things End

                        Even the best things in life end eventually, so don’t worry about them. Don’t fret about how the good times are about to stop, just enjoy them while they last. And when they do finally end, be happy in the knowledge that something else just as good will come along.

                        6. Don’t Judge Others

                        This ties in with point number 2 above – you won’t like it if others judge you so don’t judge them. We know it can be difficult to refrain from labeling other people, but doing so is a sure-fire way to start descending into a negative thought spiral.

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                        We all live in a world where passing judgment is tolerated, but not only is accepting people a great way to make others feel better, it’s also a fantastic way to foster positive thoughts within ourselves.

                        7. Don’t do Things for Others That Make You Unhappy

                        We all want to make other people happy, right? But what if the things that other people want us to do makes us unhappy?

                        If you’re doing something just for the satisfaction of others, don’t. Stop it right now. Your happiness and your time should never be sacrificed for the satisfaction of someone else. You won’t be able to think of positive thoughts every day if you are unhappy in the first place.

                        8. Don’t Like Your Job? Then Quit.

                        Okay, that’s a little dramatic, but nothing is more certain to drain your happiness levels quicker than a job that you hate. If you spend your evenings and days off dreading returning to the office, then start to do something about it.

                        We’re not talking about jeopardizing your livelihood by quitting (although the dramatic heading for this point certainly suggests so). What we mean is start to make plans and formulize an exit strategy. Nothing promotes positive thoughts more than a plan that removes something negative from your life.

                        Start simple by saving up funds to make the change and circulating your CV. The first step may seem difficult, but the sense of relief it gives will improve your thought patterns immeasurably.

                        It might be scary to start over at someplace new and going through a screening process that might be tedious, but once you understand that selling yourself can be easier than you think, you are halfway through.[2]

                        9. Take Control of Your Mornings

                        How you begin the day will set the tone for how the rest of it will go. Getting up in a panicked state is a very efficient way to kick start a negative emotional spiral. Get up bright and early, and give yourself time to prepare for the day.

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                        Though some of the mind-boggling thoughts you are having when waking up can be positive for you and even mean more than you imagine, it’s better to set up a fixed positive mental routine.

                        Think about the positive aspects of your life and tell yourself things like, “Today is going to be a good day” or “I’ll be amazing today.” Yeah, I know this sounds cheesy, but positive words instill positive thoughts.

                        10. Focus on the Good Things in Your Life No Matter How Small

                        You’re going to hit obstacles during the day. Things don’t generally run perfectly all the time. The trick is that when you encounter a challenge, don’t dwell on it and choose to focus on the positives you can find no matter how small they may seem.

                        If you get stuck in a traffic jam, don’t fret about how it is slowing you down. Take positivity in the fact that you have extra time to listen to the radio station you have been enjoying. If you head to your local store and it’s out of the ingredients you need for your dinner party, buy something else and create a different food masterpiece.

                        Focussing on good things is a great way to gain positive momentum in your life. The huge power of momentum is that even a series of very small things can accumulate to massive results – with the aid of momentum.

                        11. Look at the Funny Side

                        Even dark situations can have a humorous side if you look at them the right way. When in a dark or trying situation, remind yourself that what is happening to you will probably make a great story in the future and may even be passed on as a joke. Look for the funny side and laugh.

                        Final Thoughts

                        We all know that positive thoughts can be incredibly motivational but in modern life, it can be difficult to stay uplifted when the world around you seems determined to bring you down. By following some of the tips in our guide above, you could harness the power of positive thinking and find yourself starting every day motivated. So, start thinking of positive thoughts every day!

                        More Tips to Start Thinking of Positive Thoughts Every Day

                        Featured photo credit: Jacob Townsend via unsplash.com

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                        Reference

                        [1] Vision, Belief, Change: Best David Goggins Quotes
                        [2] Vision, Belief, Change: Is Selling Yourself Easier Than You Thought?

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