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Last Updated on November 18, 2020

14 Things That Make You Happy and Enjoy Life More

14 Things That Make You Happy and Enjoy Life More

Do you ever come across people who are always upbeat and no matter what life throws at them? While people can be genetically disposed toward happiness, it’s more likely that these people have simply discovered more of the things that make you happy in life and utilize them to their advantage.

The good news is that you can increase your own happiness quotient by doing these 14 things that make people happy.

1. Start With a Good Dose of Gratitude

Being consciously aware of what you’re thankful for can actually change your level of happiness.

When you wake up each morning, spend time recalling all the things for which you feel grateful. Before you go to bed, you can keep a gratitude journal. Write down 3 to 5 things that you felt grateful for that day and why. Use all five senses to imagine these things vividly in order to help you brain latch on to all that goodness.

Gratitude leads to more things that make you happy

    One study found that, among mindfulness, belief in personal control, and gratitude, “happiness among students was primarily predicted by gratitude”[1].

    You can learn how to start a gratitude journal here.

    2. Make Sure You’re Giving Back

    Do you give 10% of your income to your favorite charity or organization? Instead of spending money on yourself, you’ll feel happier giving to others.

    There’s something about giving that allows you to receive more in return besides just the act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be alright.

    According to a study published in 2010, “people experienced happier moods when they gave more money away—but only if they had a choice about how much to give”[2]

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    By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get, and by doing that, your happiness increases.

    3. Laugh Every Day (It’s Better than Money)

    Do you spend time each day laughing? Do you purposefully find happy things to laugh about?

    When you laugh, you release happy hormones called oxytocin and endorphins. These are hormones that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

    It is thought that the fact that laughter releases these hormones in order to promote social bonding, so try getting together with friends for a good dose of laughter, as well as increased social connection[3]. These are things that make you happy.

    4. Foster Good Relationships With Family and Friends

    Happy people don’t spend large amounts of time alone. By spending time with people you like and love, you forge supportive relationships that help people feel better during times of stress.

    You also bond with others through common experiences, such as life’s ups and downs. They become your support network and help bring more of the things that make people happy.

    People who don’t spend as much time with family or friends are more prone to loneliness and depression. Here’s How to Tell If You Are Fostering Positive Relationships in Life.

    5. Take Some Alone Time

    In contrast to spending time with family and friends, it’s important to step back and take some time for yourself in order to cultivate self-care.

    You can recharge your spirit and find a little peace. Taking some time away and being alone can do wonders for your mood and outlook, as well as help you find the meaning of true happiness.

    Use this time to do more of the things that make you happy, such as a favorite hobby, exercise, or simple relaxation. Even just sitting in the sun or listening to your favorite song can improve your life satisfaction in the short term.

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    6. Do What You Love

    Have you ever heard the phrase, “Do what you love, and the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness.

    When work feels like play, you’re more likely to enjoy other aspects of your life more, too.

    7. Volunteer Your Time

    When you give your time or talent, your focus shifts from your life to that of others.

    This can help you realize that your own problems may not be that bad. You invariably forge new relationships and experience an uplift in your spirit.

    Furthermore, volunteering can give you a sense of purpose and keep you active during downtime in your life. It will also increase self-confidence as you begin to feel better about yourself and your place in the world[4].

    8. Get Enough Exercise

    Among the things that make you happy, few are as well researched as exercise. When you take time out for exercise, you’re doing your body good in more ways than one.

    First, you’re doing what it was designed to do: physical exertion. Humans were made to move around, and the body works best when it does what it was meant to do.

    Furthermore, as you exercise, you release a ton of feel-good hormones. These hormones can help increase happiness levels, as well as lower stress.

    One study found that “Exercisers were more satisfied with their life and happier than non-exercisers at all ages”[5]. And the good news is that it takes as little as 30 minutes to gain the amazing benefits of exercise.

    Try these 10 Simple Morning Exercises to Make You Feel Great All Day

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    9. Avoid Regrets

    We all make mistakes in life–that’s part of the human condition. However, with a little forethought, you can try to avoid making big mistakes and focus more on the happy things in life.

    Even then, they still happen. That’s when it’s best to learn to forgive–yourself and others–because everyone else just trying to get through life the best they can, too. They’ll make mistakes, but the trick is moving on from them.

    10. Take Time to Meditate

    Sitting down, lighting a candle and doing some deep breathing for 10 minutes is all it takes to relax your mind and body.

    In doing so, you get in touch with your inner-self, and invariably, you’ll get to know your values and priorities a little better. That’s definitely a booster on the happiness scale and will lead you toward more of the things that make you happy.

    11. Deal With Clutter

    Are you overrun with books and papers piled everywhere? Too much mail sitting on the table? Why not tackle a small task each day for a month in an effort to de-clutter your life?

    When you’re not running around looking for items you can’t find, and when everything has its place, you’ll automatically be less stressed and in a better mental state.

    That’s a great place to be on Monday morning when you’re trying to get out the door and you already know where the lunchboxes are, and the bills you have to mail.

    Here’s a guide to help you declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

    12. Get Enough Rest

    Among the things that make people happy, sleep is one of the easiest and most natural. Ever notice how cranky you are in the afternoon when you’ve only had 5 or 6 hours of sleep? Many of us are suffering from sleep deprivation, which can lead to higher levels of stress and edginess.

    Research has shown that simply getting enough sleep “improves memory, increases people’s ability to concentrate, strengthens the immune system and decreases people’s risk of being killed in accidents”[6].

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    After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. It’s so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.

    13. Eat Healthier Foods

    You’ve heard the phrase, “You are what you eat.” Healthy, nutritious foods not only make your body feel good, but they can improve your mental health as well.

    If you spend your time eating package after package of boxed noodles, canned dinners, or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you?

    By eating better, you’re not only taking care of yourself, but you’ll also feel more vibrant and energetic. You’ll literally be healthier from the inside out.

    Try the tips in this article: How to Start Eating Healthy No Matter How Old You Are

    14. Don’t Compare Yourself To Others

    This is definitely easier said than done, but if you can condition your mind to focus on the good that you are doing and the good things in your life, you’re not going to be tempted to focus on how others are doing.

    Research on the effects of social media use has found that upward comparisons on social media are associated with lower self-esteem[7].

    Here are some tips to help you stop comparing yourself to others.

    Final Thoughts

    Happiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 14 happy things and fit them into your daily routine!

    More on Things That Make You Happy

    Featured photo credit: Matheus Ferrero via unsplash.com

    Reference

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    Cyndi Calhoun

    Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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    Last Updated on November 4, 2020

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

    Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

    1. Be willing to work hard.

    As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

    2. Make sure you have friends who you can talk to.

    Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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    3. Adapt to your circumstances rather than over-thinking them.

    Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

    4. Ensure that you use your time wisely.

    Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

    5. Always be consistent.

    A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

    6. Go and find your happy place.

    No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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    7. Make sure you embrace all your emotions.

    In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

    8. Always be prepared to step out of your comfort zone.

    The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

    So try something new—it doesn’t have to be wacky, but it has to challenge you!

    9. Be on hand to help others.

    Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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    10. Live in the present moment.

    A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

    11. Learn something new.

    There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

    Reading is also a great way to help you learn something new:

    12. Exercise daily.

    This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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    13. Go to new places, travel a bit.

    I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

    14. Listen to uplifting music and dance.

    If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

    15. Get up earlier than normal.

    This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

    More on Self-Improvement

    Featured photo credit: Laura Chouette via unsplash.com

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