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Last Updated on May 8, 2019

14 Things That Make You Happy And Enjoy Life More

14 Things That Make You Happy And Enjoy Life More

Do you ever come across people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches?

It’s quite possible they’re following a formula for happiness.

The good news? You can increase your own happiness quotient too by doing these 14 things that make you happy:

1. Start with a Good Dose of Gratitude

Being consciously aware of what you’re thankful for can actually change your level of happiness.

When you wake up each morning, spend time time recalling all the things for which you feel grateful.

Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.

2. Make Sure You’re Giving Back

Do you give 10% of your income to your favorite charity or church?

There’s something about giving that allows you to receive more in return besides just the awesome act of giving to help others. When you give, you’re sending a message to the Universe that you know everything’s going to be all right.

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By giving, you’ll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases.

3. Laugh Every Day (It’s Better than Money)

Do you spend time each day laughing? Do you purposefully find something to laugh about?

When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

4. Foster Good Relationships with Family and Friends

Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress.

You also bond with others through common experiences, such as life’s ups and downs. They become your support network.

People who don’t spend as much time with family or friends are more prone to loneliness and depression.

5. Take Some Alone Time

In contrast to spending time with family and friends, it’s important to step back and take some time for yourself, by yourself.

You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.

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6. Do What You Love

Have you ever heard the phrase, “Do what you love, because the money will follow?” Doing things that you love to do–and even better, getting paid for it–are good ways to boost your levels of happiness.

When work feels like play, you’re more likely to enjoy other aspects of your life better, too.

7. Volunteer Your Time

When you give off yourself, either by time or talent, your focus shifts from your life to that of others.

This can help you realize that your own problems may not be that bad. You invariably forge new relationships and experience an uplift in your spirit.

8. Get Enough Exercise

When you take time out for exercise, you’re doing your body good in more ways than one.

First, you’re doing what it was designed to do: physical exertion. Humans were made to move around and the body works best when it does what it was meant to do.

Second, as you exercise, you release those same feel-good hormones as mentioned above.

Third, when you take some time to exert yourself, you reduce your stress levels.

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All around, you need exercise to function optimally.

9. Avoid Regrets

We all make mistakes in life–that’s part of the human condition. But with a little forethought, you can try to avoid making big mistakes.

Even then, they still happen. That’s when it’s best to learn to forgive–yourself and others–because everyone else just trying to get through life the best they can, too. They’ll make mistakes, but the trick is, moving on from them.

10. Take Time to Meditate

Sitting down, lighting a candle and doing some deep breathing for 10 minutes are all it takes to relax your mind and body.

In doing so, you get in touch with your inner-self, and invariably, you’ll get to know yourself a little better. That’s definitely a booster on the happiness scale.

11. Deal With Clutter

Are you overrun with books and papers piled everywhere? Too much mail sitting on the hall table? Why not tackle a small task each day for a month in an effort to de-clutter your life?

When you’re not running around looking for items you can’t find, when everything has its place, you’ll automatically be less stressed and in a better mental state.

That’s a great place to be on Monday morning when you’re trying to get out the door and you already know where the lunchboxes are, and the bills you have to mail.

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12. Get Enough Rest

Ever notice how cranky you are the afternoon when you’ve only had 5 or 6 hours of sleep? Many of us are suffering from sleep deprivation which can lead to higher levels of stress and edginess.

After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. It’s so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.

13. Eat Healthier Foods

You’ve heard the phrase, “You are what you eat.” It’s true.

If you spend your time eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you?

By eating better you’re not only taking care of yourself, but you’ll also feel more vibrant and energetic. You’ll literally be healthier from the inside out.

14. Don’t Compare Yourself To Others

This is definitely easier said than done, but if you can condition your mind to focus on the good that you are doing and the good things in your life, you’re not going to be tempted to focus on how others are doing.

Here’re some tips to help you stop comparing yourself to others: The More We Compare, the More We Lose Ourselves

The Bottom Line

Happiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 14 things and fit them into your daily routine!

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Featured photo credit: Matheus Ferrero via unsplash.com

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Cyndi Calhoun

Cyndi is a passionate writer who writes about lifestyle tips on Lifehack.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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