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How Not to Let Work Take Priority over Spending Time With Family

How Not to Let Work Take Priority over Spending Time With Family

In modern life, it’s increasingly difficult to switch off from work. Technology streamlines life and opens up new opportunities but it doesn’t reduce our workloads.

Now, many employees find it difficult to switch off when emails continue to pop up on their smartphone. The knock on effect here is less time spent with family.

How do you stop this trend and embrace some much needed downtime? We’ve got some handy tips for you so you won’t let work take priority over spending time with family:

1. Turn your devices off

The pressure on modern employees is enormous, which makes it tempting to continue working long after your 5pm finish. Of course, most staff aren’t paid for this overtime.

There’s even a new phenomenon called “leavism”. This is where employees take holiday time to catch up on their backlog of work, rather than relax.

Constantly working is a drain on your health. You simply need time off to recover. It’ll make you more effective at work too. So once you get back home, turn your devices off. Get away from work and catch up with your family, indulge in a few hobbies, and relax.

This may prove difficult if you’re used to firing off emails at 11:30 pm. So condition yourself gradually to make this marked shift. It should become part of your routine.

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Over the course of a few weeks, you’ll lapse into more family-friendly activities. It all starts with hitting the off button – or, at the very least, your “do not disturb” feature.

2. Request flexible work time

Changing your work hours can have an enormous effect. You may want to start earlier or later, for instance.

Have a word with your manager to see if this is possible. It can open up new opportunities to ensure you can spend more time with your loved ones.

3. Take a new career route

If it’s not possible for new working hours, then a change of career path could open up new opportunities.

There are endless new opportunities available for you. Actively hunting for new roles can open up a new world for you. After all, many modern businesses are in tune with a sound work life balance. Your next step could lead to a better job, plus more time to spend with your family.

But how do you go about a career change?Here’s a guide for when you have no idea how to change career:

Is It Time for a Career Change? Find Your Answer Here with These Steps

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4. Work remotely

Of course, you could improve your work life balance drastically with a remote worker role. Not every career route is open to this. But if your industry is, then you could request this opportunity with your current employer.

You can check out these 17 Types of Online Work at Home Jobs that Really Pay Off.

5. Relax before heading home

Arriving home from work feeling stressed out and unhappy can only have negative results on your family. As such, relax properly before you return home.

Take a trip to the gym, for instance, or take a walk around your local area. Do some shopping. Pick up a book you want to read. Buy a present for the kids.

Effectively switching off before you get back can turn your mind off from work. The result is quality time with your family, rather than downtime sabotaged through work stresses.

6. Make Friday a special night

For many employees, Friday night signals the end of the week. It’s a date to look forward to and cherish. So turn it into an ultra-special occasion — one that you can look forward to throughout the week.

If you add several relaxation activities to your calendar each week, make sure Friday night is a priority. It’s a chance to celebrate the weekend. And you can start that off with some family activities — a film night, for example, or a meal out. That sets the scene for your weekend.

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7. Talk about something other than work

If your life revolves around work and you struggle to have conversations about anything other than work, then you can broaden your conversational horizons.

I’m not on about gossiping of course, but little instances that can shift talk away from something other than what’s going on at the office.

You can make steps in your professional life to network with people beyond asking about their work. Talk to your colleagues about their family life, for example, to find common ground. Try these tips on How to Talk to People When You Have Nothing to Say to add more meaning to your conversations at work.

8. Reduce your stress levels

Stress has an adverse affect on anyone. Over time, it can sap your morale and leave you feel negative. Combatting it with positive activities can ensure your time off with your family is properly spent.

Yoga is one such example but there are plenty of other options. Just take a look at these 8 simple relaxation techniques to help reduce stress.

As you’d expect, there are also plenty of calming apps to help you along. Headspace is a lea ding example – check out the video below. It’s free and offers tips on meditation to reduce anxiety, depression, and stress. Or there’s Calm , which offers meditative sound effects and sleep stories. Also, it’s free!

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9. View busyness as bad

It’s something of an intellectual pursuit in modern business. Prove to others you can hack an enormous workload. This is an outlook championed by the likes of Elon Musk. We all see it in the news as defining what “success” is.

But no matter how brilliant you are, rest is essential. In fact, if you’re overburdened with work, then your productivity will drop. Your mental health will also take a battering.

There’s a school of thought that also suggests busyness is bad for business.[1] In fact, there’s now a backlash against it. In Scientific American’s article Why Your Brain Needs More Downtime,[2] it’s argued:

“Throughout history people have intuited that such puritanical devotion to perpetual busyness does not in fact translate to greater productivity and is not particularly healthy. What if the brain requires substantial downtime to remain industrious and generate its most innovative ideas?

Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life. A wandering mind unsticks us in time so that we can learn from the past and plan for the future. Moments of respite may even be necessary to keep one’s moral compass in working order and maintain a sense of self. most innovative ideas?”

10. And finally… have more fun

Focus on making sure fun becomes an integral part of your life. Instead of becoming bogged down in stress and work commitments, find new opportunities to focus on.

You can start by taking a look at making parenting easier. This can ease the pressures you face alongside your job. If you’re bossing parenting, then you’ll also head into work feeling confident and ready to take on your latest projects.

But you can also advance your relationships with fun family activities. As mentioned above, you can turn your focus towards making weekends as fun as possible. This list of 53 fun things for the weekend is another step in the right direction.

Featured photo credit: Derek Owens via unsplash.com

Reference

[1] Harvard Business Review: Is Busyness Bad for Business?
[2] Scientific American: Why Your Brain Needs More Downtime

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Alex Morris

Creative Writer, Copywriter, & Journalist for Business, Culture, Lifestyle, & Work

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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