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How Not to Let Work Take Priority over Spending Time With Family

How Not to Let Work Take Priority over Spending Time With Family

In modern life, it’s increasingly difficult to switch off from work. Technology streamlines life and opens up new opportunities but it doesn’t reduce our workloads.

Now, many employees find it difficult to switch off when emails continue to pop up on their smartphone. The knock on effect here is less time spent with family.

How do you stop this trend and embrace some much needed downtime? We’ve got some handy tips for you so you won’t let work take priority over spending time with family:

1. Turn your devices off

The pressure on modern employees is enormous, which makes it tempting to continue working long after your 5pm finish. Of course, most staff aren’t paid for this overtime.

There’s even a new phenomenon called “leavism”. This is where employees take holiday time to catch up on their backlog of work, rather than relax.

Constantly working is a drain on your health. You simply need time off to recover. It’ll make you more effective at work too. So once you get back home, turn your devices off. Get away from work and catch up with your family, indulge in a few hobbies, and relax.

This may prove difficult if you’re used to firing off emails at 11:30 pm. So condition yourself gradually to make this marked shift. It should become part of your routine.

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Over the course of a few weeks, you’ll lapse into more family-friendly activities. It all starts with hitting the off button – or, at the very least, your “do not disturb” feature.

2. Request flexible work time

Changing your work hours can have an enormous effect. You may want to start earlier or later, for instance.

Have a word with your manager to see if this is possible. It can open up new opportunities to ensure you can spend more time with your loved ones.

3. Take a new career route

If it’s not possible for new working hours, then a change of career path could open up new opportunities.

There are endless new opportunities available for you. Actively hunting for new roles can open up a new world for you. After all, many modern businesses are in tune with a sound work life balance. Your next step could lead to a better job, plus more time to spend with your family.

But how do you go about a career change?Here’s a guide for when you have no idea how to change career:

Is It Time for a Career Change? Find Your Answer Here with These Steps

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4. Work remotely

Of course, you could improve your work life balance drastically with a remote worker role. Not every career route is open to this. But if your industry is, then you could request this opportunity with your current employer.

You can check out these 17 Types of Online Work at Home Jobs that Really Pay Off.

5. Relax before heading home

Arriving home from work feeling stressed out and unhappy can only have negative results on your family. As such, relax properly before you return home.

Take a trip to the gym, for instance, or take a walk around your local area. Do some shopping. Pick up a book you want to read. Buy a present for the kids.

Effectively switching off before you get back can turn your mind off from work. The result is quality time with your family, rather than downtime sabotaged through work stresses.

6. Make Friday a special night

For many employees, Friday night signals the end of the week. It’s a date to look forward to and cherish. So turn it into an ultra-special occasion — one that you can look forward to throughout the week.

If you add several relaxation activities to your calendar each week, make sure Friday night is a priority. It’s a chance to celebrate the weekend. And you can start that off with some family activities — a film night, for example, or a meal out. That sets the scene for your weekend.

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7. Talk about something other than work

If your life revolves around work and you struggle to have conversations about anything other than work, then you can broaden your conversational horizons.

I’m not on about gossiping of course, but little instances that can shift talk away from something other than what’s going on at the office.

You can make steps in your professional life to network with people beyond asking about their work. Talk to your colleagues about their family life, for example, to find common ground. Try these tips on How to Talk to People When You Have Nothing to Say to add more meaning to your conversations at work.

8. Reduce your stress levels

Stress has an adverse affect on anyone. Over time, it can sap your morale and leave you feel negative. Combatting it with positive activities can ensure your time off with your family is properly spent.

Yoga is one such example but there are plenty of other options. Just take a look at these 8 simple relaxation techniques to help reduce stress.

As you’d expect, there are also plenty of calming apps to help you along. Headspace is a lea ding example – check out the video below. It’s free and offers tips on meditation to reduce anxiety, depression, and stress. Or there’s Calm , which offers meditative sound effects and sleep stories. Also, it’s free!

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9. View busyness as bad

It’s something of an intellectual pursuit in modern business. Prove to others you can hack an enormous workload. This is an outlook championed by the likes of Elon Musk. We all see it in the news as defining what “success” is.

But no matter how brilliant you are, rest is essential. In fact, if you’re overburdened with work, then your productivity will drop. Your mental health will also take a battering.

There’s a school of thought that also suggests busyness is bad for business.[1] In fact, there’s now a backlash against it. In Scientific American’s article Why Your Brain Needs More Downtime,[2] it’s argued:

“Throughout history people have intuited that such puritanical devotion to perpetual busyness does not in fact translate to greater productivity and is not particularly healthy. What if the brain requires substantial downtime to remain industrious and generate its most innovative ideas?

Downtime replenishes the brain’s stores of attention and motivation, encourages productivity and creativity, and is essential to both achieve our highest levels of performance and simply form stable memories in everyday life. A wandering mind unsticks us in time so that we can learn from the past and plan for the future. Moments of respite may even be necessary to keep one’s moral compass in working order and maintain a sense of self. most innovative ideas?”

10. And finally… have more fun

Focus on making sure fun becomes an integral part of your life. Instead of becoming bogged down in stress and work commitments, find new opportunities to focus on.

You can start by taking a look at making parenting easier. This can ease the pressures you face alongside your job. If you’re bossing parenting, then you’ll also head into work feeling confident and ready to take on your latest projects.

But you can also advance your relationships with fun family activities. As mentioned above, you can turn your focus towards making weekends as fun as possible. This list of 53 fun things for the weekend is another step in the right direction.

Featured photo credit: Derek Owens via unsplash.com

Reference

[1] Harvard Business Review: Is Busyness Bad for Business?
[2] Scientific American: Why Your Brain Needs More Downtime

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Alex Morris

Creative Writer, Copywriter, & Journalist for Business, Culture, Lifestyle, & Work

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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