Advertising
Advertising

15 Fun And Easy Family Activities That You Can Do At Home

15 Fun And Easy Family Activities That You Can Do At Home

Looking for ways to bond with your family, while keeping the kids healthy and active? Turn off the electronics and start the fun with this list of easy, inexpensive, and fun family activities that you can enjoy at home.

Make Forts out of cardboard boxes

Your local furniture store is a great place to get large cardboard boxes that you can transform into life-sized playhouses and cars. If you can’t find any big boxes, why not make a mini-city out of shoe boxes and cereal boxes?  You can spend hours decorating and furnishing the houses you make. Perfect for Barbie!

cardboard box play

    Play Mad Libs

    Reinforce parts of speech with this hilarious classic game of fill-in-the-blanks. The genuis of Mad Libs is that you don’t really know what story you are filling in…until the reveal at the end. The results are always odd, and often hilarious. Mad Libs is a great educational game for home, but you can also play it on car journeys. Mad Libs can be bought at any major bookstore, or on Amazon.com.

    Advertising

    Mad_Libs

      Go on a Neighborhood Color Walk

      For a fun and healthy home-adventure, take your kids on a color walk around the neighborhood! Get the children to choose which color you are starting with, and as you walk, let them “collect” things of that color by shouting out the object’s name (kind of like ‘I spy’). Anyone can change the color at any time. Here is one account of a Mom who “let the rainbow guide her feet”!

      colour_walk

        Make Slime

        Slime is one of the best ways to keep children of any age happy for hours on end. You can mix one box of cornstarch with 1/4 cup of water and some food coloring for a tricky, sticky mess that transforms from a solid to liquid when squeezed. Or, for a more elaborate (but less messy) recipe,  gather together the following ingredients, and click here to access an easy slime recipe video. Your kids will thank you!

        • 1 teaspoon borax
        • 1.5 cups water
        • 1 4 oz. bottle of white glue
        • 8 drops food coloring

        glue slime almost ready

          Coloring

          Coloring books are a thing of the past. These days families are printing coloring pages right from the internet! Try sites like Activity Village, or Funprintablesforkids.com for fun, original coloring pages that kids will love!

          Advertising

          colouring for kids

            Decorate a Cake

            Buy or make a simple cake and delight your children by announcing that they can decorate it themselves, using small bowls of smarties, sprinkles- and even some of their own small toys, such as LEGO. Don’t get too worried about the presentation. This family activity is supposed to be fun!

            kids_cake_

              Host a Stuffy Birthday Party

              Since you have a cake ready, why not designate one of your son or daughter’s stuffed toys as the birthday boy, or birthday girl? Keep your children busy making decorations and a birthday card for stuffy, then invite all the other stuffies to come to the table for the “Happy Birthday” song and some cake. Don’t forget to take a photo!

              Advertising

              birthday party

                Play a Board Game

                Board games teach valuable skills such as teamwork, decision-making, sharing and problem-solving. Keep your board games in the same area as your children’s toys, so that they become a natural activity choice. Which games are best? Our vote is for Memory, Scrabble and Monopoly.

                Scrabble

                  Relax at Family Movie night

                  Choose a family fun movie, make some popcorn…and relax!    Watching a movie as a family activity means lots of bonding and cuddles- and your home cinema experience will be a fraction of the cost of going to the cinema. For a totally stress-free evening, why not order a pizza so Mom and Dad don’t have to cook? Many families make movie night into a fun weekly routine.

                  Family Movie Night

                    Play Charades

                    A family classic, this game uses hand gestures to help children guess a popular movie, book, person or saying. If your skills are a little rusty, click here for a clear list of the rules and conventions of charades.

                    charades
                      Photo source: http://www.climbingframes.com.au/blog/2013/07/01/winter-warmers/

                      Make a Lemonade Stand

                      Kids love to sell lemonade. Use a folding card table, or a large cardboard box for a stand. Make a simple sign out of cardboard to advertise the price (we suggest 25 cents per cup), mix up some concentrated lemonade (or if you’re ambitious, go ahead and make the real stuff!), and finally, send the kids outside to serve their customers. Don’t forget to take lots of photos of this fun family activity!

                      Advertising

                      lemonade stand

                        Grow a Container Garden

                        It’s easy to grow a container garden. Even if you live in an apartment, there is room on a windowsill for a small potted plant or herb. The easiest and most rewarding plants for a patio or indoor garden are culinary herbs or leafy salads: great for cooking and garnishing!  For good success from seed, try parsley, chives, rosemary and arugula.

                        herb_garden

                          Practice Yoga

                          The benefits of yoga are many, but have you considered how your family’s life could be improved by  reduced stress, better sleep and a more peaceful environment?  And, besides all that, yoga with children is simply fun! Access free yoga videos like this one, and make a mini-yoga session part of your fun family day!

                          Yoga for family fun

                            Tangrams

                            These fun geometric shapes should be a part of every family’s playroom shelf. A complete set of tangrams consists of seven isosceles triangles, one square and one parallelogram: shapes that can be combined to form interesting pictures and shapes. Tangram templates can be found on the internet. Have some focused family fun while reinforcing math skills and lateral thinking!

                            Wooden Tangram Set
                              Photo: Nevit Dilmen

                              Play Heads, Bodies, Tails

                              Sometimes called “The Exquisite Corpse” this old-fashioned parlor game requires two or more people, a piece of paper and at least one pencil. In Heads, Bodies and Tails   the first player draws a hat (and maybe the sky?), and then folds the paper over to reveal only the brim. The next player, without looking at the first picture, draws a head, leaving only the neck. Player 3 (or the first player again) draws the body, leaving the waist. The next person draws the legs, and then finally someone draws the shoes.  There are many variations on this game. All are creative and hilarious.

                              drawing game
                                Photo source: http://letsshare.typepad.com/berkley/2008/04/the-exquisite-c.html

                                More by this author

                                10 Ways to Keep Your Relationship Happy And Healthy 15 Fun And Easy Family Activities That You Can Do At Home East Coast Mum lifehack: how to make hummus Kitchen Hack: Make Hummus in 3 Easy Steps

                                Trending in Family

                                1 The Secrets to Balancing Work and Family Life 2 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own 3 6 Ways to Care For Your Aging Parents From a Distance 4 What to Do If You Grew up in a Dysfunctional Family 5 How to Strengthen Family Bonds When You’re Staying at Home

                                Read Next

                                Advertising
                                Advertising
                                Advertising

                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                                Advertising

                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                                Advertising

                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

                                Advertising

                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                                  Advertising

                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

                                  Read Next