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The Power of Yoga: How Diamond Dallas Page Keeps Fighting

The Power of Yoga: How Diamond Dallas Page Keeps Fighting

WWE Hall Of Famer Diamond Dallas Page is known to millions around the world as a legendary professional wrestler. But rather than spending the rest of his life coasting on his successful wrestling or acting careers, he decided to take a professional path that practically no one could have seen coming: yoga.

When it came to getting his body to heal so he could get back into the ring in the late 1990s, Dallas turned to yoga and defied all odds with a full-on comeback. However, what separates DDP YOGA from all other kinds of yoga is not just that it is fronted by a celebrity, or that the program combines yoga poses and calisthenics with physical therapy principles, or even that it has an interactive app that lets its users do the workouts from anywhere, but that DDPY is something that anybody at any age or skill level can do.

DDP YOGA may have a strong celebrity following (e.g. Darius Rucker, Chris Jericho, A.J. Styles, Gabriel Iglesias), but the program is rooted in adaptability and “making it your own.” Finding the motivation to start doing DDPY is often the major hurdle for people, as it may entail trying things that were not originally part of their lifestyle. In addition to steadily completing the workouts, followers of DDPY are encouraged to reconsider their diets and overall attitude. When following all of these concepts, results are guaranteed. Just ask military veteran Arthur Boorman , who previously walked with crutches and leg braces, or Jared Mollenkopf, who lost around 300 pounds in a little over a year.

To learn more about how and why Diamond Dallas Page keeps fighting, I spoke to the man himself by phone. Dallas also helped me connect to some of his long-time followers, who taught me more about the power of DDPY:

More on Dallas and DDP YOGA — including its annual retreat, live workshops, and success stories can be found at www.ddpyoganow.com.

When you started doing DDP YOGA, were you also wrestling? Also acting?

Diamond Dallas Page: I was already on top of the world as a wrestler. In 1999 I blew my back out and they said my career was over. So I’m gonna do anything, but I wouldn’t be caught dead doing yoga, and yoga became the thing along with the rehab. The rehab wasn’t going to do it by itself. I just mixed all that, the old-school calisthenics and the dynamic resistance and I’m back in the ring. So now, I’m doing it every day. It’s literally part of my lifestyle. Even when I got back in the ring, I knew I had to stay ahead of the curve.

While I was doing it myself, I was sharing it with others and that’s how it started. I found out all these regular guys that would do my version of what today is called DDPY, normally the yoga studios were full of chicks. I’m getting all these guys to do it, so I thought, “I’m gonna write a book called Yoga For Regular Guys.'” I got a publisher, we wrote the book and that’s kind of how we got started. Then people started buying the book and then saying, “Do you have a DVD?” I wouldn’t take anybody else’s money. I literally invested all my own money in the production, editing, marketing, everything, and I had never done it before.

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My workouts are something anyone at any level can do. I created something for everybody, from the people who are overweight, beat up, run down, to the people who are super-athletes who want to stay ahead of the game, offering preventative maintenance. Again, for anyone, from the little kid at school to senior citizens.

So was there a period when you were doing all three at the same time: DDP YOGA, wrestling and acting?

Diamond Dallas Page: Oh yeah. I do all three at the same time when I’m doing a workout teaching somebody!

When I’m doing a workshop, there will usually be three to five people who are over 300 pounds, maybe a few that are over 400 pounds. There will be people on crutches. There will be people who are coming in ridiculous shape, like instructors. Little kids will come. People in their 60s, 70s, in fact a main guy who works out with me, Ted Evans, he’s 83. I’m doing the same workout for everyone. Now this is a beginner level that I can make intermediate and even throw some advanced things in there. “Here’s how you start this, just get your right foot off the ground a couple of inches.You want to take it a little farther, take your knee up to your chest. If you’ve got that, take your leg and try to straighten it out in front of you. If you’ve got that, let go of your leg completely and bring your biceps to your ears.” MAKE IT YOUR OWN! That’s what whole my whole philosophy is.

Does the “make it your own” philosophy apply to other aspects of your life?

Diamond Dallas Page: Oh, absolutely. Eating, a lot of people want to know the secret of how fit I am. It’s the food I eat. The people who are overweight and ask me, I don’t tell them what they can’t eat. I tell them to eliminate a little stuff at a time. But if they’re over 100 pounds overweight, older and beat up, I’m going to say, “Watch these movies and they’re going to explain what was done to food.” Now make it your own. Hopefully they’ll at least cut out McDonald’s and KFC and start eating real food. Again, food is completely about making it your own. Your diet, what you take in, if you’re going to “cheat,” why not “cheat” with gluten-free, dairy-free chocolate chip cookies? If you’re going to cheat, don’t eat the Chips Ahoy!

Another way would be with my personal life. When it comes to spending time with your significant other, when I get into that mode, I’m “work-work-work-work-work.” I’m lucky that my wife works with me. But there are times that we have to take “our time” so that we can continue having a really great personal relationship. It’s all about making it your own.

How did you first learn about Dallas and DDPY? Did you know of him through wrestling?

Ted Evans: One day I was over at the gym and I had been introduced to him but didn’t really know him. I said, “What the heck are you doing?” (laughs) He said, “Man, I’ve got to turn back the hands of time.” I said, “I kind of thought this was girlish stuff,” and he laughed. We got to be associates. I kind of gravitated into yoga with Craig Aaron for a while. Dallas was doing a book and asked if I would consider being part of it. Eventually I went out and did the book, Yoga For Regular Guys. From time to time he’d call me and say, “Hey, how you doing? Time to get off your butt and do something.” (laughs)

Christina Russell: I first learned about DDPY through a video my husband Aaron found on YouTube. He is a huge wrestling fan and was watching wrestling promos from the 90s when he came across the Arthur Boorman transformation video. He called me over to watch it and I really connected to it. We had just lost a baby five months earlier and Arthur’s video was just the inspiration I needed to see. If Arthur could do it, I knew that I could too!

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I wasn’t allowed to watch wrestling as a kid, so I didn’t know many wrestlers at all, but while I waited for the DVDs to arrive I watched a bunch of his wrestling matches. That’s pretty much all I knew until I started working for him! (laughs)

Drew Gower: I watched DDP growing up and was a huge fan through his WCW days. I learned of DDP YOGA through a friend of mine who had lost about a hundred pounds in a year.

Brady Jarabeck: I learned about Dallas from watching WWE. And while watching, I was looking up info on some of my favorite wrestlers. When I searched DDP, I saw the link to DDPY and clicked the link.

Dave Rutsky: I first learned about Diamond Dallas Page by watching WCW in the mid to late 1990s. I was a fan of the finishing move the “Diamond Cutter” and enjoyed his promo style/mic skills. In regards to the DDP YOGA program, I listen to various genres of podcasts and I kept hearing the ads for DDP YOGA on the Talk Is Jericho podcast. I was impressed hearing the success stories of DDPY users. During the summer of 2015, I tweaked my back doing a hack slide squat at the gym. While I recovered within a week, the lower back injury I sustained was a nagging one that disrupted my comfort on a daily basis. While stretching helped a little bit, I finally decided to try DDP YOGA in an effort to treat the discomfort on a consistent basis and it was my best exercise related decision to date.

For you what was the most challenging part of getting on-board with DDPY?

Ted Evans: When I was 22, I was in a car wreck. I broke my back in three places, almost destroyed one vertebra. I have three vertebrae that are naturally fused together. I have documented arthritis in my knees, my hips, my hands and my shoulders. I’ve had two operations on each knee and a knee replacement on my right knee. I have torn both rotators in my shoulders and I have a complete tear of the supraspinatus tendon in my right shoulder. I have two pinched nerves documented in my neck. God knows what else, but I can keep up with most 40-year olds.

Dallas reached out and said, “You better get your ass in shape because I’m coming back [to Atlanta]”. I went over to his house and we worked out for a while. This is one of the things I think put us kind of close together. He said, “You know when I go around and we’re doing this, people go and do 10-second push-ups. Very few people can do ten 10-second push-ups.” I said, “What do you mean 10-second push-ups?” He said, “10 seconds up, 10 seconds down.” I go back to my room at the hotel and I said, “I can do 100 push-ups, 10 shouldn’t be that difficult.” I did 11 and I said, “Something’s wrong, people can’t do 10 and I just did 11.”

I go back and challenge Dallas, he tells me to go home and practice for six months and then he’ll consider it. We finish doing all the shooting, he says, “Enjoy your food, have another dessert. Ted, we’ve got the cameras, we’ve got the crew here, let’s do those 10-second push-ups.” I said okay and go out and we start. He’s filming it, about five seconds I start shaking and he starts laughing like hell. (laughs) I think that probably put us closer together.

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    Christina Russell: I found the program easy to follow and with the help of the Team DDPY community. In fact, this is the first workout program that I actually DIDN’T struggle with! I had so much support through the community and my family which helped make DDPY a staple of my day-to-day activities.

    Drew Gower: The most challenging part of getting into DDP YOGA was just doing it. I was almost 400 pounds when I started, that was 16 months ago. Today I weigh 208. DDP YOGA and hard work definitely pay off .

    Brady Jarabeck: There really wasn’t much of a challenge getting on-board. I tried multiple diets and they failed. The most challenging part was making sure I made time to do it each day and breaking the normal routine of my daily activities.

    Dave Rutsky: The most challenging part of getting on-board with DDPY was forcing myself to start the program as a beginner. Not that I had prior yoga experience, but I’ve been a lifter and runner my entire life and figured I’d pick up the yoga quicker than other beginners.

    After doing the Diamond Dozen and Energy workouts, I was quickly humbled and had to learn that the program was no joke and I needed to learn the basic building blocks of DDP YOGA. I had to remind myself not to get angry when struggling with a position or falling on my backside, which occurred often in the first few weeks of the program. In the end, the attitude adjustment I made was the toughest part of my initial dealings with DDP YOGA.

    How do you manage to stay motivated when it comes to doing DDPY and maintaining a good diet?

    Ted Evans: Ego, friends.It’s hard to do things by yourself. But when you’re with a group, and the group expects you to be able to come through on stuff. The expectations of others are a heck of a motivator for me.

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    Christina Russell: When I first started DDPY in 2013, the weight loss, improved mood and flexibility was enough to keep me motivated to keep it up. Once I reached my goal, I started helping others, which turned into getting certified to teach DDPY, which led me to working for Dallas and changing lives on a whole new level! When you feel good about something you’re doing, especially fitness and the way it makes you look and feel, the diet falls in line too. If I ate bad, I felt bad and it wasn’t worth it, so for me, it was easy to maintain a healthy eating habit.

    Drew Gower: I wouldn’t really call it motivation, it’s more of an obsession at this point. Motivation comes and goes. Passion, commitment, determination, those will sustain you long after motivation.

    Brady Jarabeck: My main motivation was girls. Let’s face it, I’m 16 and a junior in high school. I wanted girls to like me, and being an overweight kid, I wasn’t exactly filled with confidence. After losing weight and getting compliments, I knew DDPY was working, and I knew I had to stick with it.

    Dave Rutsky: A huge motivator I’ve noticed has been the aches and pains I get when I take a week off from DDP YOGA. I know if I get into a lazy mode and forgo the yoga for too many days, I will feel the tightness and that’s a punishing motivator for me. Outside of the pain maintenance aspect, I stay motivated by mixing up my yoga workouts which enables me to have a lot of fun. Outside of the traditional workouts such as Fat Burner or Below The Belt. I try to do some of the DDP YOGA Live workouts on the app as I find that the different workouts keeps my interest level high.

    What is your favorite part of DDPY?

    Ted Evans: As one gets older, they lose their strength, their flexibility, their balance and this impacts your confidence, the way you live and the quality of your life. Working with Diamond Dallas Page has enabled me to retain most of these characteristics.He’s always been very giving to me. He’s always been very supportive. He keeps me going. Basically, I’m 22 or 23 years older than him, and he kind of chides me that he’s going to be in better shape when he’s my age than I am. (laughs)

    Christina Russell: My favorite part about DDPY is that ANYONE can do it. I love showing up to teach a class and being able to have students that range from injured to obese to young to super-fit and all can enjoy the class together. There are modifications to make each move easier or more challenging and that’s why I love this program and know that it will be a sustainable workout for anyone at any age.

    Drew Gower: My favorite part of DDP YOGA is that anyone can do it. Also, Dallas is wholeheartedly invested in his program and in people. He wants the best for you. I’m beyond thankful for DDP YOGA and the change I have made in my life by using it.

    Brady Jarabeck: DDP. And the fact that it actually works!

    Dave Rutsky: My favorite part of DDP YOGA has been how great I feel after I finish the workouts. I have increased flexibility and I feel that I have better posture from doing DDPY. I also love that there are so many moves/positions in the program so you always are learning something new. Often with lifting and running, the monotony can sap the fun out of exercising but I don’t have that problem with DDP YOGA. It’s one of the reasons why I have recommended the program to many people since I started doing it a couple of years ago. Oh, and I can’t forget screaming “BANG” at the end of each workout — and making it my own!

    More by this author

    Darren Paltrowitz

    Writer, Editor & Researcher

    The Power of Yoga: How Diamond Dallas Page Keeps Fighting How Robby Takac from the Goo Goo Dolls and Other Artists Deal with Stress

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    Published on November 14, 2018

    Why You Suffer from Constant Fatigue and How to Deal with It

    Why You Suffer from Constant Fatigue and How to Deal with It

    With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

    For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

    In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

    Why Am I Feeling Fatigued?

    Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

    It can affect anyone, and most adults will experience fatigue at some point in their life. 

    For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

    Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

    Symptoms of Fatigue

    Fatigue can cause a vast range of physical, mental and emotional symptoms including:

    • chronic tiredness, exhaustion or sleepiness
    • mental blocks
    • lack of motivation
    • headache
    • dizziness
    • muscle weakness
    • slowed reflexes and responses
    • impaired decision-making and judgement
    • moodiness, such as irritability
    • impaired hand-to-eye coordination
    • reduced immune system function
    • blurry vision
    • short-term memory problems
    • poor concentration
    • reduced ability to pay attention to the situation at hand

    Causes of Fatigue

    The wide range of causes that can trigger fatigue include:

    • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
    • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
    • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
    • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

    Fatigue can also be caused by a number of factors working in combination.

    Medical Causes of Fatigue

    If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

    Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

    Anemia

    Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

    Having anemia may make you feel tired and weak.

    There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

    Chronic Fatigue Syndrome (CFS)

    Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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    This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

    Diabetes

    Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

    Sleep Apnea

    Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

    Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

    Thyroid disease

    An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

    Common lifestyle factors that can cause fatigue include:

    • Lack of sleep
    • Too much sleep 
    • Alcohol and drugs 
    • Sleep disturbances 
    • Lack of regular exercise and sedentary behaviour 
    • Poor diet 

    Common workplace issues that can cause fatigue include:

    • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
    • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
    • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
    • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

    Psychological Causes of Fatigue

    Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

    • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
    • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
    • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

    How to Tackle Constant Fatigue

    Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

    1. Tell The Truth

    Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

    To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

    Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

    The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

    One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

    • How you feel
    • What time of day it is
    • What may have contributed to your fatigue
    • How your mind and body reacts

    This analysis may help you identify, understand and then eliminate very specific causes.

    2. Reduce Your Commitments

    When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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    If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

    When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

    Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

    3. Get Clear On Your Priorities

    If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

    Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

    If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

    Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

    Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

    4. Express More Gratitude

    Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

    It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

    Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

    5. Focus On Yourself

    Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

    There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

    But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

    We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

    6. Set Aside Rest and Recovery Time

    Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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    Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

    The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

    Can you free yourself up completely from work and personal obligations to just rest and recover?

    7. Take a Power Nap

    When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

    Napping can improve learning, memory and boost your energy levels quickly.

    This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

    8. Take More Exercise

    The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

    Find something that fits into your life, be that walking, going to the gym, running or swimming. 

    The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

    You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

    9. Get More Quality Sleep

    To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

    Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

    My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

    10. Improve Your Diet

    Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

    Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

    On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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    To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

    Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

    Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

    11. Manage Your Stress Levels

    Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

    When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

    Identifying the causes of stress and then tackling the problems should be a priority. 

    My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

    12. Get Hydrated

    Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

    Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

    If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

    The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

    The Bottom Line

    These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

    If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

    Featured photo credit: Annie Spratt via unsplash.com

    Reference

    [1]Oxford English Dictionary: Definition of fatigue
    [2]NHS Choices: 10 Reasons for feeling tired
    [3]Verywellhealth: What is chronic fatigue syndrome
    [4]Everyday Health: Why does type 2 diabetes make you feel tired
    [5]Mayo Clinic: Sleep apnea
    [6]Harvard Health: The lowdown on thyroid slowdown

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