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What Happened to Family Dinners? Why We Should Bring Them Back

What Happened to Family Dinners? Why We Should Bring Them Back

Do family dinners still exist? As a tradition, it’s certainly dying off. This is largely thanks to hectic modern lifestyles and an abundance of new technology. You’re far more likely to stuff a high fat, high calorie takeaway into your system than sit down and catch up with your family over a carefully prepared dinner.

But today we’re championing the family dinner and why you should bring it back into your lives. There are some surprising reasons with room for an inspiring outcome.

Fighting for the Family Dinner Cause

It may seem like something not even worth considering, but sitting down to eat, talk, and bond can have a far-reaching affect on your family.

I can look back and see when my typical, dysfunctional British family ditched eating together in favor of watching Frasier on VHS. That was around 2000 – it solved a few issues, but in the long-run did more damage than good.

Why? Well, strangely enough there are science-backed reasons for taking up family dinners. And many of these benefits are particularly important for your kids.

At a young age, they’re impressionable and in a habit forming phase. And modern technology isn’t helping – many young people struggle with anxiety and depression due to the likes of social media. And they’re addicted to their devices – in 2015, a Common Sense Media census found they spend at least a third of their day glued to their smartphone.[1]

In a Psycom piece about the issue, it concludes:[2]

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“Connection is key when it comes to parenting teens in a modern world. The single best thing you can do for your teen is make time for face-to-face connections and simply be present.”

Additionally, from 2014 there was another revealing study from the Organization for Economic Cooperation and Development (OECD). In Who are the school truants?[3] it found youths who didn’t eat (i.e. bond) regularly with their parents were:

  • Far more likely to miss school.
  • More likely to suffer from obesity.
  • And suffer from alienation to a greater extent.

Benefits of Family Dinners

Okay, so I feel I’ve made a convincing argument in the name of family dinners. But it’s worth taking a closer look at some of the key benefits of eating together.

1. Improve development

Simply put, if you have young ones around, then sitting around at a meal having a discussion helps them to develop. They can improve their language skills, social interaction, and etiquette (i.e. not chewing with their mouth open – as a misophonia sufferer, that’s an all-important one!).

They’ll improve their manners, patience, and even cultural knowledge. For instance, sure you can use a traditional knife and fork. But you can also try out other dishes and get them skilled up with chopsticks. There’s a skill they can show off to their friends.

2. Better mental health

As mentioned above, with mental health issues growing amongst young people, one way to alleviate this is with family dinners. It may sound like an ineffective, if not outright strange solution, but the scientific research backs up the claim.

A 2012 study from the Center On Addiction found that:[4]

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“Parental engagement in children’s lives is fundamental to keeping children away from tobacco, alcohol and other drugs, and that parents have the greatest influence on whether their teens will choose not to use substances.”

So along with various other family bonding exercises, a family meal is an excellent way to engage with your children and help them develop.

3. Better physical health

The more control you have over your child’s diet, the better food they’ll eat. If you leave your kids to their own devices, the chances are they’ll head off and gorge on fast food, takeaways, unhealthy snacks, and fizzy drinks.

If you eat at home, you can make better food choices. You have total control over what’s going into your meals – even at restaurants, a healthy option may continue unexpectedly high amounts of sugar or salt.

But not only does it allow you to add more vegetables to your meals (the cornerstone of any healthy diet!), it also enables you to talk to your kids about eating healthily.

This is particularly important in an age where it’s bizarrely easy to consume a vast amount of unhealthy produce for little cost. Eating healthily takes a little more effort, but the dinner table is a great place to make this clear to your young ones.

4. Grow your family bond

This is an obvious one. But the more time you spend together, the more you’ll grow your family bond.

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Don’t restrict this to family meals, of course. We recently ran the following piece that can add to a busy schedule of activities: 25 Super Fun Things to Do With Family to Strengthen Your Bond.

5. Cut costs

If you’ve fallen into a habit of hiring a takeaway more or less every day of the week, then you’re losing a lot of money.

Family dinners are often much more cost-effective. The Simple Dollar found:[5]

“The average American spends $232 per month eating meals prepared outside the home.”

From its research, it then found:

“The average American would save $36.75 per person per week by moving all of their meals from restaurants to home-prepared meals.”

Of course, eating out is also a great way to bond with the family. But when it’s costing a lot of money, then turning your attention back to family meals is a great way to save some cash, as well as improve your relationships.

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Conversation and Meal Ideas

So, what to cook? You can serve up beans on toast for every meal, or you could focus on preparing some more extravagant meals.

While here are 15 Flavorful and Healthy Family Meals that are perfect for picky eaters, you can also consider these:

  • Green Kitchen – An ultra-healthy and excellent app. Pick from a wide range of tasty vegetarian meals that will provide you with a health boost, as well as help you enjoy healthy food.
  • Pinterest – Always a brilliant source for creative inspiration, this family meal specific board provides some immediate visual stimulus for what to cook next.
  • Fork It – Another clever app that will help you cook up a storm. It helps your creativity as a chef to flourish. It’s also designed to encourage people to cook more at home (if you’re lacking motivation to make it a consistent habit).
  • YouTube – As with Jamie Oliver above (who’s championed healthy eating amongst kids over the last decade), YouTube is a rich source of free ideas.

It’s also important to remember a family dinner isn’t a case of getting around a table and sitting there in stony silence. It’s an opportunity to connect, not endure awkward silences:

To set a talkative mood, you could have some background music, and you can discuss the day’s news, what you’ve all completed during the day, your plans for the weekend etc.

Drinking heavily in front of your kids to create free-flowing conversation isn’t a great choice, either. Your vices can easily pass on to your kids. If you’ve had a few glasses of wine and seem positively elated, it’s only natural your kids want to experience the same thing. So you could stick to non-alcoholic drinks and, of course, no smoking.

But above everything, enjoy the occasion! It’s about good fun and spending some time with the people you love.

Featured photo credit: Avatar of user rawpixel rawpixel @rawpixel rawpixel via unsplash.com

Reference

[1] Common Sense Media: The Common Sense Census: Media Use by Tweens and Teens
[2] PsyCom: Is Social Media Messing with Your Teen’s Mental Health?
[3] Organization for Economic Cooperation and Development: Who are the school truants?
[4] Center On Addiction: The Importance of Family Dinners Viii
[5] The Simple Dollar: Don’t Eat Out as Often

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Alex Morris

Creative Writer, Copywriter, & Journalist for Business, Culture, Lifestyle, & Work

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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