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Science Says People Who’re Annoyed By Chewing Sounds Are More Creative

Science Says People Who’re Annoyed By Chewing Sounds Are More Creative

Does the slurping or smacking of people’s lips when they are eating really get to you? Maybe you hate going to the movies because the people crunching popcorn next to you make you want to crawl inside a hole. Or, maybe it’s just the sounds of someone chewing bubble gum noisily that drives you bananas.

If this sounds more like you, relax. You may have heightened sensitivity to certain noises, a diagnosable condition called misophonia. While joining the unlucky 20 percent of people who have misophonia may be unfortunate, it’s not entirely bad. There is some good news associate with this condition.

Scientists from Northwestern University have found that people who are hypersensitive to particular sounds tend to be more creative than those who are not.

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Yep, you read that right. If you get annoyed by chewing sounds, you are probably a genius. The more rage you feel at people’s inability to munch their food quietly, the more of a genius you probably are.

How Misophonia is linked to creativity

In their eye-opening study, the researcher from Northwestern University surveyed 100 participants who were asked to provide as many answers as they could to several unlikely scenarios within a limited amount of time. The researchers monitored how participants reacted to a number of noises, and then asked them to complete a Creative Achievement Questionnaire before drawing their conclusions.

According to the study authors, the participants’ “answers revealed a strong link between those with the most creative answers and achievements and those sensitive to background noise.” The study showed that “higher divergent thinking scores were linked with more selective sensory gating.” In other words, the more the sounds bothered you, the higher you scored on tests that measure creativity.

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Darya Zabelina, lead researcher in the study, explains:

“The propensity to filter out ‘irrelevant’ sensory information… happens early and involuntarily in brain processing and may help people integrate ideas that are outside the focus of attention, leading to creativity in the real world.”

Interestingly, the researchers also looked into the habits of “creative geniuses” like Charles Darwin, Anton Chekhov and novelist Marcel Proust to compare their findings. They found that many of these massively creative people also had a strong aversion to background noises. Proust, they wrote, had such a strong aversion to noises that he covered “his bedroom with cork to block out noise whilst he worked.”

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Darwin, Chekhov and Johan Goethe also strongly lamented the distracting nature of noise. Even Franz Kafka, one of the most influential novelists of the 20th century, reportedly said: “I need solitude for my writing; not ‘like a hermit’ – that wouldn’t be enough – but like a dead man.”

So, the next time you’re getting vexed that someone next to you is loudly slurping on their chicken noodle or munching and crunching on their crisps, take a deep breath and remind yourself that you’re more creative, and probably also smarter than they are. Otherwise, that person wouldn’t be mindlessly chomping on their food like that.

Coping with noisy eaters

You’d imagine adults would know better than to chew with their mouths open, but it’s obvious not everyone is as well-mannered or considerate as you’d want. That means creative people, those with misophonia don’t have it easy. But, one can persevere through annoying “mouth sounds.”

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If, however, people’s lip smacking bothers you too much, you need to learn how to cope. You can’t make everyone else change the way they eat just because it bothers you so don’t even try to change a chewer.

Pawel Jastreboff, who’s credited with coining the term misophonia, has helped people with misophonia by teaching them to associate positive experiences with annoying mouth sounds, gradually reducing the negative emotions the subjects felt.

Jastreboff’s technique works more than 80% of the time, so maybe you don’t have to plug your ears or walk away from the dinner table halfway through a meal if your spouse or other family member is the chewer, after all.

Featured photo credit: LoloStock via shutterstock.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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