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Science Says People Who’re Annoyed By Chewing Sounds Are More Creative

Science Says People Who’re Annoyed By Chewing Sounds Are More Creative

Does the slurping or smacking of people’s lips when they are eating really get to you? Maybe you hate going to the movies because the people crunching popcorn next to you make you want to crawl inside a hole. Or, maybe it’s just the sounds of someone chewing bubble gum noisily that drives you bananas.

If this sounds more like you, relax. You may have heightened sensitivity to certain noises, a diagnosable condition called misophonia. While joining the unlucky 20 percent of people who have misophonia may be unfortunate, it’s not entirely bad. There is some good news associate with this condition.

Scientists from Northwestern University have found that people who are hypersensitive to particular sounds tend to be more creative than those who are not.

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Yep, you read that right. If you get annoyed by chewing sounds, you are probably a genius. The more rage you feel at people’s inability to munch their food quietly, the more of a genius you probably are.

How Misophonia is linked to creativity

In their eye-opening study, the researcher from Northwestern University surveyed 100 participants who were asked to provide as many answers as they could to several unlikely scenarios within a limited amount of time. The researchers monitored how participants reacted to a number of noises, and then asked them to complete a Creative Achievement Questionnaire before drawing their conclusions.

According to the study authors, the participants’ “answers revealed a strong link between those with the most creative answers and achievements and those sensitive to background noise.” The study showed that “higher divergent thinking scores were linked with more selective sensory gating.” In other words, the more the sounds bothered you, the higher you scored on tests that measure creativity.

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Darya Zabelina, lead researcher in the study, explains:

“The propensity to filter out ‘irrelevant’ sensory information… happens early and involuntarily in brain processing and may help people integrate ideas that are outside the focus of attention, leading to creativity in the real world.”

Interestingly, the researchers also looked into the habits of “creative geniuses” like Charles Darwin, Anton Chekhov and novelist Marcel Proust to compare their findings. They found that many of these massively creative people also had a strong aversion to background noises. Proust, they wrote, had such a strong aversion to noises that he covered “his bedroom with cork to block out noise whilst he worked.”

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Darwin, Chekhov and Johan Goethe also strongly lamented the distracting nature of noise. Even Franz Kafka, one of the most influential novelists of the 20th century, reportedly said: “I need solitude for my writing; not ‘like a hermit’ – that wouldn’t be enough – but like a dead man.”

So, the next time you’re getting vexed that someone next to you is loudly slurping on their chicken noodle or munching and crunching on their crisps, take a deep breath and remind yourself that you’re more creative, and probably also smarter than they are. Otherwise, that person wouldn’t be mindlessly chomping on their food like that.

Coping with noisy eaters

You’d imagine adults would know better than to chew with their mouths open, but it’s obvious not everyone is as well-mannered or considerate as you’d want. That means creative people, those with misophonia don’t have it easy. But, one can persevere through annoying “mouth sounds.”

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If, however, people’s lip smacking bothers you too much, you need to learn how to cope. You can’t make everyone else change the way they eat just because it bothers you so don’t even try to change a chewer.

Pawel Jastreboff, who’s credited with coining the term misophonia, has helped people with misophonia by teaching them to associate positive experiences with annoying mouth sounds, gradually reducing the negative emotions the subjects felt.

Jastreboff’s technique works more than 80% of the time, so maybe you don’t have to plug your ears or walk away from the dinner table halfway through a meal if your spouse or other family member is the chewer, after all.

Featured photo credit: LoloStock via shutterstock.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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