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Happiness Is Indeed A Choice. With These 3 Habits You’ll Become A Totally Different Person

Happiness Is Indeed A Choice. With These 3 Habits You’ll Become A Totally Different Person

If you’re unhappy, you probably know it. So, what have you done to change it? Rather than taking a proactive approach much of us fall into self-pity, venting, and complaining. Sometimes it makes us feel a little better, but does in help? Not really. If you really want to make changes in your life then you need to start by developing daily practices and good habits.

Build Your Confidence Daily

What do you do when you get up in the morning? Do you get up, make yourself a cup of coffee then turn on the news? How do you feel after you watch a barrage of depressing and anxiety-inducing reports? Perhaps consider replacing your morning habit with something more positive. The News waited all night for you, so don’t worry, it can wait a little longer.

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Try reading a chapter from an empowering book, something that will make you feel confident and unafraid to face your day. It can be a practical self-help book, beautiful inspirational quotes, or something out of your favorite spiritual material; it doesn’t matter so long as it makes you feel good. If you drive to work early, make it an audiobook. Your co-workers will notice as you light up the day with a smile and a positive attitude!

Let go of the Things out of Your Control

It’s pointless to worry about the things that are in the far distant future. The habit just stresses you out. Have you ever noticed that the future rarely turns out like you expect but generally it’s not so bad?

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Instead of trying to control the things that you cannot, focus on measuring your smaller achievements. For example, if you’re a ballerina don’t focus all of your energies hoping you’ll someday star in a world renowned performance of “Swan Lake” try to notice the improvements you’re making each day in your routine and the efforts you’re making to be a part of other shows. You’ll feel happier and more motivated and you’ll actually be far more likely to achieve your dreams someday.

Reflect on Your Day

What do you do at the end of each day? Watch some TV, have a glass of wine, and go to sleep? Do you make every effort to forget about a stressful day? That’s understandable. In fact, it’s what most people do! But you may consider trying something a little different.

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Good or bad, each day is an important learning and self-improvement tool. Each day carries with it things we are proud of, glad about, and things that we wish we could have done differently. At the end of each day, try considering your day objectively. Think about what you did well and about the mistakes you made. What changes would you make if you could?

View life as a learning experience and it’ll seem far less intimidating. Each day is a new opportunity to put the things we learn into action! If you allow yourself time to reflect daily, you may find that you have changed the way you approach problems. You may also find yourself feeling a good deal more satisfied with your life.

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Don’t wait until tomorrow to start making your head a happier place to be in! The only person who can limit your happiness is you. Making simple changes in your life can have dramatic effects on your happiness and well-being. As you make them, you won’t just become a happier, better person; you’ll also attract more positive people and things in your life and positively affect the people around you. Who knows how many days you can brighten!

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Marina Richter

Freelance Writer

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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