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Happiness Is Indeed A Choice. With These 3 Habits You’ll Become A Totally Different Person

Happiness Is Indeed A Choice. With These 3 Habits You’ll Become A Totally Different Person

If you’re unhappy, you probably know it. So, what have you done to change it? Rather than taking a proactive approach much of us fall into self-pity, venting, and complaining. Sometimes it makes us feel a little better, but does in help? Not really. If you really want to make changes in your life then you need to start by developing daily practices and good habits.

Build Your Confidence Daily

What do you do when you get up in the morning? Do you get up, make yourself a cup of coffee then turn on the news? How do you feel after you watch a barrage of depressing and anxiety-inducing reports? Perhaps consider replacing your morning habit with something more positive. The News waited all night for you, so don’t worry, it can wait a little longer.

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Try reading a chapter from an empowering book, something that will make you feel confident and unafraid to face your day. It can be a practical self-help book, beautiful inspirational quotes, or something out of your favorite spiritual material; it doesn’t matter so long as it makes you feel good. If you drive to work early, make it an audiobook. Your co-workers will notice as you light up the day with a smile and a positive attitude!

Let go of the Things out of Your Control

It’s pointless to worry about the things that are in the far distant future. The habit just stresses you out. Have you ever noticed that the future rarely turns out like you expect but generally it’s not so bad?

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Instead of trying to control the things that you cannot, focus on measuring your smaller achievements. For example, if you’re a ballerina don’t focus all of your energies hoping you’ll someday star in a world renowned performance of “Swan Lake” try to notice the improvements you’re making each day in your routine and the efforts you’re making to be a part of other shows. You’ll feel happier and more motivated and you’ll actually be far more likely to achieve your dreams someday.

Reflect on Your Day

What do you do at the end of each day? Watch some TV, have a glass of wine, and go to sleep? Do you make every effort to forget about a stressful day? That’s understandable. In fact, it’s what most people do! But you may consider trying something a little different.

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Good or bad, each day is an important learning and self-improvement tool. Each day carries with it things we are proud of, glad about, and things that we wish we could have done differently. At the end of each day, try considering your day objectively. Think about what you did well and about the mistakes you made. What changes would you make if you could?

View life as a learning experience and it’ll seem far less intimidating. Each day is a new opportunity to put the things we learn into action! If you allow yourself time to reflect daily, you may find that you have changed the way you approach problems. You may also find yourself feeling a good deal more satisfied with your life.

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Don’t wait until tomorrow to start making your head a happier place to be in! The only person who can limit your happiness is you. Making simple changes in your life can have dramatic effects on your happiness and well-being. As you make them, you won’t just become a happier, better person; you’ll also attract more positive people and things in your life and positively affect the people around you. Who knows how many days you can brighten!

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Marina Richter

Freelance Writer

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Last Updated on July 27, 2020

7 Ways to Make Life Changing Decisions

7 Ways to Make Life Changing Decisions

Most people don’t know the profound effects of making life decisions. Often times, we go through life oblivious to what thoughts we are thinking and what actions we are taking. Every single decision we make in our days shapes our current reality. It shapes who we are as a person because we habitually follow through with the decisions we make without even realizing it.

If you’re unhappy with the results in your life right now, making the effort to changing your decisions starting today will be the key to creating the person you want to be and the life you want to have in the future.

Let’s talk about the 7 ways you can go about making life changing decisions.

1. Realize the Power of Decision Making

Before you start making a decision, you have to understand what a decision does.

Any decision that you make causes a chain of events to happen. When you decide to pick up a cigarette to smoke it, that decision might result in you picking up another one later on to get that same high feeling. After a day, you may have gone through a pack without knowing it. But if you decide not to smoke that first cigarette and make a decision every five minutes to focus your attention somewhere else when you get that craving, after doing this for a week, your cravings will eventually subside and you will become smoke-free.

But it comes down to making that very first decision of deciding whether or not to pick up that cigarette.

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2. Go with Your Gut

Often times, we take too much time to make a decision because we’re afraid of what’s going to happen. As a result of this, we go through things like careful planning, deep analysis, and pros and cons before deciding. This is a very time consuming process.

Instead, learn to trust your gut instinct. For the most part, your first instinct is usually the one that is correct or the one that you truly wanted to go with.

Even if you end up making a mistake, going with your gut still makes you a more confident decision maker compared to someone who takes all day to decide.

3. Carry Your Decision Out

When you make a decision, act on it. Commit to making a real decision.

What’s a real decision? It’s when you decide on something, and that decision is carried out through action. It’s pointless to make a decision and have it played out in your head, but not doing anything about it. That’s the same as not making a decision at all.

If you want to make real changes in life, you have to make it a habit to apply action with your decision until it’s completed. By going through this so many times, you will feel more confident with accomplishing the next decision that you have in mind.

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4. Tell Others About Your Decisions

There’s something about telling other people what we’re going to do that makes us follow through.

For example, for the longest time, I’ve been trying to become an early riser. Whenever I tried to use my own willpower, waking up early without falling back asleep felt impossible. So what I did was I went to a forum and made the decision to tell people that I would wake up at 6 AM and stay up. Within two days, I was able to accomplish doing this because I felt a moral obligation to follow through with my words even though I failed the first time.

Did people care? Probably not, but just the fact that there might be someone else out there seeing if you’re telling the truth will give you enough motivation to following through with your decision.

5. Learn from Your Past Decisions

Even after I failed to follow through my decision the first time when I told people I was going to wake up early and stay up, I didn’t give up. I basically asked myself, “What can I do this time to make it work tomorrow?”

The truth is, you are going to mess up at times when it comes to making decisions. Instead of beating yourself up over it, learn something from it.

Ask yourself, what was good about the decision I made? What was bad about it? What can I learn from it so I can make a better decision next time?

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Remember, don’t put so much emphasis focusing on short term effects; instead focus on the long term effects.

6. Maintain a Flexible Approach

I know this might sound counter-intuitive, but making a decision doesn’t mean that you can’t be open to other options.

For example, let’s say you made the decision to lose ten pounds by next month through cardio. If something comes up, you don’t have to just do cardio. You can be open to losing weight through different methods of dieting as long as it helps you reach your goal in the end.

Don’t be stubborn to seek out only one way of making a decision. Embrace any new knowledge that brings you closer to accomplishing your initial decision.

7. Have Fun Making Decisions

Finally, enjoy the process. I know decision-making might not be the most fun thing world to do, but when you do it often, it becomes a game of opportunity.

You’ll learn a lot about yourself on the way, you’ll feel and become a lot more confident when you’re with yourself and around others, and making decisions will just become a lot easier after you do it so often that you won’t even think about it.

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Anything you decide to do from this point on can have a profound effect later on. Opportunities are always waiting for you. Examine the decisions that you currently have in the day.

Are there any that can be changed to improve your life in some way? Are there any decisions that you can make today that can create a better tomorrow?

Final Thoughts

Some decisions in life are harder to make, but with these 7 pieces of advice, you can trust yourself more even when you’re making some of the most important decisions.

Making a decision is the only way to move forward. So remember, any decision is better than none at all.

More Tips for Making Better Decisions

Featured photo credit: Justin Luebke via unsplash.com

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