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Last Updated on December 16, 2020

4 Major Changes in Men After Turning 50 Years Old

4 Major Changes in Men After Turning 50 Years Old

As you start to get older your body goes through many good and bad changes. This can be a very scary time because you start to become restricted when doing the things you love.

I’ll admit that everybody is different, so changes tend to come at different times. Some men are also affected differently as they get older because of genetics. A good example is male pattern baldness, as some men lose hair while others thin but do not lose it completely.

After doing some research online about the major changes in men after the age of 50, I found 4 common occurrences that I’d like to talk about. Understanding them will allow you to be proactive so you can lessen the effect on your body, and mind.

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1. Muscle Limitation

As you get older, especially passing the age of 50, you’ll have reduced muscle movement. Men are known to do a lot of heavy lifting, and tougher jobs, so muscles do become restricted over time.

As men start to approach 50 years old, the muscle loses elasticity, which forces them to stiffen up. At the same time, you slow down in how much you use them because you no longer do the same kind of work you’re used to. Tone and mass may begin to lessen within the muscle, causing what’s known as arthritis.

To reduce pain in the muscle, it’s important to keep doing the things you love and using the muscle groups regularly. Joining a gym and doing regular stretches will help too.

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2. Water Shortage in Body

As you start to creep up near 50, you’ll lose a lot of water in your body. When your body is younger than 50, it consists of 61% water, however, this lowers to 54% once you pass the age of 50. Your body needs water to function, and it’s a natural way of cleansing your body, but with less water, it becomes harder for your body to cleanse itself.

It’s important to always drink water and increase water intake when you turn 50 years old. If you are younger right now, I would get in the habit of drinking more water so you naturally drink more water. The daily recommendation is 3.7 liters.

3. Lower Testosterone

This has been up for debate because many researchers claim that when testosterone lowers with age it has to do with lifestyle changes like eating habits, illnesses, and obesity.

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However, free testosterone in your body also lowers after the age of 50 because more is needed for muscle repair and tissue damage, which happens with age. Since this free testosterone is being used somewhere else, you no longer have it around, decreasing it within your body. Therefore, men will experience lower libido, sex drive, etc.

To combat lower testosterone with age, you should exercise to lower fat levels in your body. When you’re in better shape, you don’t have muscle damage because you’re active. This means the free testosterone in your body is not being used somewhere else.

When you go to the gym, focus on exercises that increase your testosterone. like squats, bench presses, and back exercises. Work out the bigger muscle groups, and you’ll have to lift heavier at the same time so your body will release testosterone into your bloodstream for more power.

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4. Mental Instability

When I say “instability,” I’m referring to depression, memory loss, or even anxiety. After 50 years old, you start to slow down, and changes begin to take over your body.

These are usually considered “negative” changes, and this can have a mental impact on you. Men understand they no longer have the energy of a 19-year-old, and take this pretty harshly on themselves. The good news is that mental instability can be solved by viewing things differently and keeping busy.

Age only slows you down when you let it, so stay active, join recreational groups, and always stay positive.

It also helps to take time out daily to solve crossword puzzles or play games that require higher than normal brain power. This keeps the mind sharp and it’s a great way to keep busy too.

Featured photo credit: bestmastersfitness.com via bestmastersfitness.com

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Rizvan Ullah

Rizvan is the founder of CareerCrawlers. He shares career and motivational advice on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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