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4 Major Changes in Men After Turning 50 Years Old

4 Major Changes in Men After Turning 50 Years Old

As you start to get older your body goes through many good and bad changes. This can be a very scary time because you start to become restricted when doing the things you love.

I’ll admit that everybody is different, so changes tend to come at different times. Some men are also affected differently as they get older because of genetics. A good example is male pattern baldness, as some men lose hair while others thin but do not lose it completely.

After doing some research online about the major changes in men after the age of 50, I found 4 common occurrences that I’d like to talk about. Understanding them will allow you to be proactive so you can lessen the effect on your body, and mind.

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1. Muscle Limitation

As you get older, especially passing the age of 50, you’ll have reduced muscle movement. Men are known to do a lot of heavy lifting, and tougher jobs, so muscles do become restricted over time.

As men start to approach 50 years old, the muscle loses elasticity, which forces them to stiffen up. At the same time, you slow down in how much you use them because you no longer do the same kind of work you’re used to. Tone and mass may begin to lessen within the muscle, causing what’s known as arthritis.

To reduce pain in the muscle, it’s important to keep doing the things you love and using the muscle groups regularly. Joining a gym and doing regular stretches will help too.

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2. Water Shortage in Body

As you start to creep up near 50, you’ll lose a lot of water in your body. When your body is younger than 50, it consists of 61% water, however, this lowers to 54% once you pass the age of 50. Your body needs water to function, and it’s a natural way of cleansing your body, but with less water, it becomes harder for your body to cleanse itself.

It’s important to always drink water and increase water intake when you turn 50 years old. If you are younger right now, I would get in the habit of drinking more water so you naturally drink more water. The daily recommendation is 3.7 liters.

3. Lower Testosterone

This has been up for debate because many researchers claim that when testosterone lowers with age it has to do with lifestyle changes like eating habits, illnesses, and obesity.

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However, free testosterone in your body also lowers after the age of 50 because more is needed for muscle repair and tissue damage, which happens with age. Since this free testosterone is being used somewhere else, you no longer have it around, decreasing it within your body. Therefore, men will experience lower libido, sex drive, etc.

To combat lower testosterone with age, you should exercise to lower fat levels in your body. When you’re in better shape, you don’t have muscle damage because you’re active. This means the free testosterone in your body is not being used somewhere else.

When you go to the gym, focus on exercises that increase your testosterone. like squats, bench presses, and back exercises. Work out the bigger muscle groups, and you’ll have to lift heavier at the same time so your body will release testosterone into your bloodstream for more power.

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4. Mental Instability

When I say “instability,” I’m referring to depression, memory loss, or even anxiety. After 50 years old, you start to slow down, and changes begin to take over your body.

These are usually considered “negative” changes, and this can have a mental impact on you. Men understand they no longer have the energy of a 19-year-old, and take this pretty harshly on themselves. The good news is that mental instability can be solved by viewing things differently and keeping busy.

Age only slows you down when you let it, so stay active, join recreational groups, and always stay positive.

It also helps to take time out daily to solve crossword puzzles or play games that require higher than normal brain power. This keeps the mind sharp and it’s a great way to keep busy too.

Featured photo credit: bestmastersfitness.com via bestmastersfitness.com

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Rizvan Ullah

Online Blogger

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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