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Five Reasons Why Consuming News Excessively is Bad For Your Health

Five Reasons Why Consuming News Excessively is Bad For Your Health

Are you a self-proclaimed news junkie? Do you spend hours scrolling through your social media feeds to consume the latest political, health, environmental or technology news? Understanding current events and what’s happening around the world keeps us informed and helps us to understand what might affect our lives. But when does news consumption become harmful to our mental health and productivity?

Read on and decide for yourself. When is enough, enough?

Negative news stories increase personal worry

We’re inundated with negative news stories daily. Conflicts, natural disasters and other upsetting events are routinely pushed to our news feeds on social media, in newspapers and through our electronic devices.

Often times we feel anxious when we hear about distressing events and have empathy for those who are affected. But, did you know that according to psychologists, negative news could aggravate our personal worries that are not even related to the content of the news story?

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Solution: If you’re worried about a problem that exists in your life, reduce your negative news consumption to alleviate excessive anxiety about it.

Partisan news stories and discussions cause stress and frustration

According to researchers at Stanford University, American political language, which is routinely picked up by news sites is increasingly partisan. This study indicates that both parties promote their agenda by using language with distinctive subtexts. An example is “death taxes” versus “estate taxes.” “Death taxes” has a negative undertone and the language is used to influence our reaction to it.

This biased language makes us increasingly polarized and discussions become antagonistic, especially on social media. In fact, according to the Pew Research Center, 59% of those who were surveyed found that when discussing politics on social media with those who they disagree with find it “stressful and frustrating.” And 37% are “worn out” by the number of political discussions that they see.

Solution: If political news stories and discussions are causing you stress and frustration, limit time on social media and unfollow sites that you believe are biased. Avoid engaging in conversations that invoke emotional responses.

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Repeated negative news stories make us feel unsafe

Journalists recognize that negative headlines outperform positive headlines and there is evidence that we might be neurologically wired to focus on negative information. Because negativity attracts attention, naturally the media repeatedly serves it up in spades.

What happens when we’re flooded with violent and negative news? Mary McNaughton-Cassill has studied the effects of media on stress since the Oklahoma City bombing in 1995. In an article published by WPR, she indicates that when we’re surrounded with global, negative or dangerous information 24/7, it makes us assume that things are more dangerous than they are. Other researchers refer to this phenomenon as “mean world syndrome.”

Solution:

If exposure to news is causing you feelings of hopelessness, McNaughton-Cassill recommends a media vacation. She suggests, “…switch off the news, unplug from social media apps, and do something else.”

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Excessive consumption of news destroys our productivity

When you were a child, did you have a relentless little brother or sister who always begged for attention? This is the news in today’s world. It’s pushed us on our mobile devices; it’s blasting at the gym and it’s even shown when we’re getting a manicure.

Americans spend 57 minutes a day consuming news on news sites and television networks, and 13 additional minutes daily reading/watching news online.[1] Considering most of the information we learn is for entertainment purposes only, and it is not actionable, we could be focusing our time on other activities that make a profound difference in our lives. Imagine what you could do with another hour or so a day!

Solution:

Escape from media and practice attention restoration. Take a hike, spend some time at the beach or play a round of golf.

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Fake news makes us feel deceived and can be dangerous

By now, you’ve probably heard that fake news websites are lurking everywhere. These fraudulent websites publish propaganda and false information, typically by impersonating established news sites.

Does fake news affect your mental health and safety? Of course. Misinformation can lead to fear, chaos and panic. And, we feel betrayed when we realize we’ve been deceived.

Solution:

Fact check the news before you read it. First, check the URL. Does it end with .co instead of .com? If it is questionable, check Snopes.com, which has been monitoring fake news and urban legends since the 90s.

Staying informed of current events that affect our daily lives is important. However, if you have anxiety about the happenings in the world, which coincide with thoughts related to what you consume from the press, it might be time to put yourself on a media diet.

Featured photo credit: Salem Hussein via flic.kr

Reference

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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