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Five Reasons Why Consuming News Excessively is Bad For Your Health

Five Reasons Why Consuming News Excessively is Bad For Your Health

Are you a self-proclaimed news junkie? Do you spend hours scrolling through your social media feeds to consume the latest political, health, environmental or technology news? Understanding current events and what’s happening around the world keeps us informed and helps us to understand what might affect our lives. But when does news consumption become harmful to our mental health and productivity?

Read on and decide for yourself. When is enough, enough?

Negative news stories increase personal worry

We’re inundated with negative news stories daily. Conflicts, natural disasters and other upsetting events are routinely pushed to our news feeds on social media, in newspapers and through our electronic devices.

Often times we feel anxious when we hear about distressing events and have empathy for those who are affected. But, did you know that according to psychologists, negative news could aggravate our personal worries that are not even related to the content of the news story?

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Solution: If you’re worried about a problem that exists in your life, reduce your negative news consumption to alleviate excessive anxiety about it.

Partisan news stories and discussions cause stress and frustration

According to researchers at Stanford University, American political language, which is routinely picked up by news sites is increasingly partisan. This study indicates that both parties promote their agenda by using language with distinctive subtexts. An example is “death taxes” versus “estate taxes.” “Death taxes” has a negative undertone and the language is used to influence our reaction to it.

This biased language makes us increasingly polarized and discussions become antagonistic, especially on social media. In fact, according to the Pew Research Center, 59% of those who were surveyed found that when discussing politics on social media with those who they disagree with find it “stressful and frustrating.” And 37% are “worn out” by the number of political discussions that they see.

Solution: If political news stories and discussions are causing you stress and frustration, limit time on social media and unfollow sites that you believe are biased. Avoid engaging in conversations that invoke emotional responses.

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Repeated negative news stories make us feel unsafe

Journalists recognize that negative headlines outperform positive headlines and there is evidence that we might be neurologically wired to focus on negative information. Because negativity attracts attention, naturally the media repeatedly serves it up in spades.

What happens when we’re flooded with violent and negative news? Mary McNaughton-Cassill has studied the effects of media on stress since the Oklahoma City bombing in 1995. In an article published by WPR, she indicates that when we’re surrounded with global, negative or dangerous information 24/7, it makes us assume that things are more dangerous than they are. Other researchers refer to this phenomenon as “mean world syndrome.”

Solution:

If exposure to news is causing you feelings of hopelessness, McNaughton-Cassill recommends a media vacation. She suggests, “…switch off the news, unplug from social media apps, and do something else.”

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Excessive consumption of news destroys our productivity

When you were a child, did you have a relentless little brother or sister who always begged for attention? This is the news in today’s world. It’s pushed us on our mobile devices; it’s blasting at the gym and it’s even shown when we’re getting a manicure.

Americans spend 57 minutes a day consuming news on news sites and television networks, and 13 additional minutes daily reading/watching news online.[1] Considering most of the information we learn is for entertainment purposes only, and it is not actionable, we could be focusing our time on other activities that make a profound difference in our lives. Imagine what you could do with another hour or so a day!

Solution:

Escape from media and practice attention restoration. Take a hike, spend some time at the beach or play a round of golf.

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Fake news makes us feel deceived and can be dangerous

By now, you’ve probably heard that fake news websites are lurking everywhere. These fraudulent websites publish propaganda and false information, typically by impersonating established news sites.

Does fake news affect your mental health and safety? Of course. Misinformation can lead to fear, chaos and panic. And, we feel betrayed when we realize we’ve been deceived.

Solution:

Fact check the news before you read it. First, check the URL. Does it end with .co instead of .com? If it is questionable, check Snopes.com, which has been monitoring fake news and urban legends since the 90s.

Staying informed of current events that affect our daily lives is important. However, if you have anxiety about the happenings in the world, which coincide with thoughts related to what you consume from the press, it might be time to put yourself on a media diet.

Featured photo credit: Salem Hussein via flic.kr

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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