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Five Reasons Why Consuming News Excessively is Bad For Your Health

Five Reasons Why Consuming News Excessively is Bad For Your Health

Are you a self-proclaimed news junkie? Do you spend hours scrolling through your social media feeds to consume the latest political, health, environmental or technology news? Understanding current events and what’s happening around the world keeps us informed and helps us to understand what might affect our lives. But when does news consumption become harmful to our mental health and productivity?

Read on and decide for yourself. When is enough, enough?

Negative news stories increase personal worry

We’re inundated with negative news stories daily. Conflicts, natural disasters and other upsetting events are routinely pushed to our news feeds on social media, in newspapers and through our electronic devices.

Often times we feel anxious when we hear about distressing events and have empathy for those who are affected. But, did you know that according to psychologists, negative news could aggravate our personal worries that are not even related to the content of the news story?

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Solution: If you’re worried about a problem that exists in your life, reduce your negative news consumption to alleviate excessive anxiety about it.

Partisan news stories and discussions cause stress and frustration

According to researchers at Stanford University, American political language, which is routinely picked up by news sites is increasingly partisan. This study indicates that both parties promote their agenda by using language with distinctive subtexts. An example is “death taxes” versus “estate taxes.” “Death taxes” has a negative undertone and the language is used to influence our reaction to it.

This biased language makes us increasingly polarized and discussions become antagonistic, especially on social media. In fact, according to the Pew Research Center, 59% of those who were surveyed found that when discussing politics on social media with those who they disagree with find it “stressful and frustrating.” And 37% are “worn out” by the number of political discussions that they see.

Solution: If political news stories and discussions are causing you stress and frustration, limit time on social media and unfollow sites that you believe are biased. Avoid engaging in conversations that invoke emotional responses.

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Repeated negative news stories make us feel unsafe

Journalists recognize that negative headlines outperform positive headlines and there is evidence that we might be neurologically wired to focus on negative information. Because negativity attracts attention, naturally the media repeatedly serves it up in spades.

What happens when we’re flooded with violent and negative news? Mary McNaughton-Cassill has studied the effects of media on stress since the Oklahoma City bombing in 1995. In an article published by WPR, she indicates that when we’re surrounded with global, negative or dangerous information 24/7, it makes us assume that things are more dangerous than they are. Other researchers refer to this phenomenon as “mean world syndrome.”

Solution:

If exposure to news is causing you feelings of hopelessness, McNaughton-Cassill recommends a media vacation. She suggests, “…switch off the news, unplug from social media apps, and do something else.”

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Excessive consumption of news destroys our productivity

When you were a child, did you have a relentless little brother or sister who always begged for attention? This is the news in today’s world. It’s pushed us on our mobile devices; it’s blasting at the gym and it’s even shown when we’re getting a manicure.

Americans spend 57 minutes a day consuming news on news sites and television networks, and 13 additional minutes daily reading/watching news online.[1] Considering most of the information we learn is for entertainment purposes only, and it is not actionable, we could be focusing our time on other activities that make a profound difference in our lives. Imagine what you could do with another hour or so a day!

Solution:

Escape from media and practice attention restoration. Take a hike, spend some time at the beach or play a round of golf.

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Fake news makes us feel deceived and can be dangerous

By now, you’ve probably heard that fake news websites are lurking everywhere. These fraudulent websites publish propaganda and false information, typically by impersonating established news sites.

Does fake news affect your mental health and safety? Of course. Misinformation can lead to fear, chaos and panic. And, we feel betrayed when we realize we’ve been deceived.

Solution:

Fact check the news before you read it. First, check the URL. Does it end with .co instead of .com? If it is questionable, check Snopes.com, which has been monitoring fake news and urban legends since the 90s.

Staying informed of current events that affect our daily lives is important. However, if you have anxiety about the happenings in the world, which coincide with thoughts related to what you consume from the press, it might be time to put yourself on a media diet.

Featured photo credit: Salem Hussein via flic.kr

Reference

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Marilyn Rogers

Marketing Consultant | Content Strategist | Freelance Writer

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Last Updated on January 21, 2020

5 Proven Memorization Techniques to Make the Most of Your Memory

5 Proven Memorization Techniques to Make the Most of Your Memory

Do you forget stuff every now and then? Are you trying to enhance your memory but not sure how?

All you need is the right memorization techniques to make the most of your memory.

The human brain is fascinating. More specifically, the vast interconnections within our mind. Mendel Kaelen compares the human brain to a hill covered in snow,

“Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into preexisting trails, almost like a magnet. In time it becomes more and more difficulty to glide down the hill on any other path or in a different direction.”

The intent of Kaelen’s discussion is to think of new ways to temporarily flatten the snow. Kaelen remarked,

“The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways.”

The idea here is to temporarily rewire your brain, or as Michael Pollan remarked in How to Change Your Mind,

“The power to shake the snow globe, disrupting unhealthy patterns of thought and creating a space of flexibility-entropy-in which more salubrious patterns and narratives have an opportunity to coalesce as the snow slowly settles.”

So, how can we rewire our brain allowing deeply worn connections to disappear and new connections to form? The answer is quite simple. We must change the way we store information in our mind.

    Let’s examine 5 specific memorization techniques that will change the way you think and remember information.

    1. Build a Memory Palace

      What is it?

      The method of loci[1] (aka memory palace) is a method of memory enhancement using visualizations with the use of spatial memory. It uses familiar information about your environment to quickly recall information. It is a method that was discussed by Cicero in an ancient dialogue called De Oratore.

      How to use it?

      Ron White discusses in How to Memorize Fast and Easily: Build a Memory Palace, that it’s essentially a room or building that you have memorized and you use locations in the room to store data. Ron informs us,

      “You memorize locations in a room and then you later go back to those locations to retrieve the data that you want to remember.”

      Example

      An easy 5-step example, in the form of a Wiki, can be found at Artofmemory.com. Let’s examine the the steps:

      • Step 1. Choose a place that you know well. For example, your house or office.
      • Step 2. Plan the route and pick specific locations in your route. For example, your front door, bathroom kitchen, etc.
      • Step 3. Decide what you want to memorize. For example, geography, list of items, answers for a test, etc.
      • Step 4. Place one or two items, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
      • Step 5. Make the image into a mnemonic.

      You can learn more about this technique here: How to Build a Memory Palace to Remember More of Everything

      2. Mnemonic

        What is it?

        A mnemonic is a memory device that aids in retention and/or retrieval of information. Mnemonic systems are techniques consciously used to improve memory by helping us use information already stored in long-term memory to make memorization easier.[2]

        How to use it?

        Mnemonics make use of retrieval cues to encode information in our brain allowing for efficient storage and retrieval of the information. The trick is to learn how to easily create mnemonics. If you find that you struggle with creating your own, try the following website: Mnemonic Generator.

        Example

        I recently came across a video using mnemonics to memorize countries. Memorizing Countries using Mnemonics is a video created as an introduction to a class for using memory techniques to learn the names of countries on maps.

        I actively search for videos that provide enormous educational value, yet receive very little exposure. At the time of this writing, this video has received less than 4k views. Let’s examine the video.

        Goal: Create a mnemonic to memorize the countries in the Caribbean (just the countries you need to learn).

        Step 1. Looking at a map – write out each country (for which five were chosen).

        Cuba, Jamaica, Haiti, Dominican Republic, Puerto Rico.

        Step 2. Write the first letter of each country vertically.

        C

        J

        H

        D

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        P

        Step 3. Create a sentence or phrase.

        Cubs

        Just

        Hate

        Doing

        Push-ups

        Cubs just hate doing push-ups. (Cuba Jamaica Haiti Dominican Republic Puerto Rico)

        3. Mnemonic Peg System

          What is it?

          According to Artofmemory.com, a mnemonic peg system is a technique for memorizing lists and it works by memorizing a list of words that are easy to associate with the numbers they represent.[3] These objects are the pegs of the system.

          How to use it?

          The trick is to create a Number Rhyme System with each number having a rhyming mnemonic keyword.

          Example

          Let’s look at an example of a Number Rhyme System:[4]

          0 = hero

          1 = gun

          2 = shoe

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          3 = tree

          4 = door

          5 = hive

          6 = sticks

          7 = heaven

          8 = gate

          9 = line

          Another technique like the Peg system is the Number Shape System.[5] Here you are assigning mnemonic images based on the shape of the number. Watch the following video for an example of this system: Number Shape System for Memorizing Numbers.

          4. Chunking

            What is it?

            Chunking is a way to remember large bits of information by chunking them into smaller pieces of information. We are more likely to then remember the information when we put the small pieces back together to see the entire picture.

            How to use it?

            In the video Chunking – A Learning Technique, we can see that there are several ways to chunk information.

            Example

            Let’s examine a simple example using a nine-digit number.

            Step 1. What is the number you are trying to remember?

            081127882

            Step 2. Cut the number into smaller pieces through chunking.

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            081 – 127 – 882

            Let’s look at one more example from the same video.

            “Piano teachers will first demonstrate an entire song to students. They will then ask their students to practice one measure at a time. Once the part has been learned and the neural connections in the brain have been built, then students go on to the next measure. After all chunks have been played separately, they are combined until the entire piece is connected.”

            5. Transfer of Learning

              What is it?

              Transfer of learning is a way to learn something in one area and apply it in another. Authors of Thinking at Every Desk, Derek and Laura Cabrera inform us about the transfer of learning,

              “If a student has a high transfer skills, she can learn one thing and then teach herself 10, 50, or 100 additional things.”

              How to use it?

              There are two specific ways to use it:

              1. Vertical Transfer (aka Far Transfer). Think of learning something in grade school and applying it another grade or later in life.
              2. Horizontal Transfer (aka Near Transfer). Think of learning a concept in history and applying it in math.

              Example

              I provide a detailed step-by-step example for this technique in this article:

              Learn How to Learn: How to Understand and Connect Difficult Ideas Easily

              The Bottom Line

              The key to using the techniques discussed here is to remember that we must actively think about information.

              We cannot simply drill information into our brain through rote memorization. We must change the way we think about memorization. We must find a way to “shake the snow-globe” in our mind or flatten the snow so that we can create new learning paths.

              Or as Derek and Laura Cabrera point out, we must insert “Thinking” into the equation,

              “Information X Thinking = Knowledge”

              More About Enhancing Memories

              Featured photo credit: Nong Vang via unsplash.com

              Reference

              [1] Remember Everything: Memory Palaces and the Method of Loci
              [2] The Learning Center Exchange: 9 Types of Mnemonics for Better Memory
              [3] Art of Memory: Mnemonic Peg System
              [4] Art of Memory: Number Rhyme System
              [5] Art of Memory: Number Shape System

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