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9 Essential Tools Needed to Play Golf

9 Essential Tools Needed to Play Golf

Golf[1] is a unique game full of prestige, which is usually played by the high class. For you to be an excellent golf player, you need proper golf equipment. Before you embark on buying any golfing tools, certain factors must is considered first; make a list of everything you need to buy and always try to read a little about the latest in golf equipment. Learn some of the differences between products. If you can afford to buy any state-of-the-art equipment, remember that buying will never make you a better golfer. Here, we outline the basic accessories needed to kick start the game.

1. The Club

The golf club is the essential tools required for the game because without the club you can’t play golf. You can always decide to rent a golf club any time you go to practice, but it is better you buy the club than renting it. For example, if you rent a club ten times for 2 dollars each time, it is 20 dollars. Consider to use that money so you can buy one for yourself. You don’t need to buy a new club because you can save more money by buying a second-hand set of clubs to practice with.

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2. Hand Glove

To be able to practice and play golf you need a glove. Gloves help achieve a better grip of the club and not to lose touch or sensitivity; also, it prevents the club from slipping out of your hands, which may result in injuries. Usually, only one glove is used to play. The gloves are made from different materials; it could be a synthetic material or leather. One of the most important things about a glove is that it is used to support and protect the fleshy part of the palm.

3. Markers

A marker is needed when playing this game, especially when on green glass because most often the ball must be lifted, either for a clean shot or because it is obstructing the path of the opponent. To avoid losing the exact position of the ball, markers are used to indicate the exact place where the ball was. Round. flat pieces of plastic or metal are usually placed to mark the point.

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4. Golf Bag

A golf bag is needed to load all the golf accessories. This bag comes in different sizes, colors, and materials both for men and women. Choose the one that is comfortable and elegant.

5. Divot Tools

This tool is designed to smooth the grass from the loosened soil where the depression occurs. This occurs because the ball scuffs the grass, leaving a depression that can damage the golf course.

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6. Score Card

Every game needs a record sheet for fairness and transparency; this game is not an exception to this rule, as golf scores must be recorded on the card during play. For easy and efficient recording, there are also plastic, metal or wooden cards.

7. Tees

The tee serves as a support for the ball, which is used on the first stroke of each hole. It is like a nail with a little “goblet” on the head. It is stuck in the grass, and the ball is placed above it to facilitate the hit. They are made of plastic or wood.

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8. Golf Cart

A golf cart is one essential accessory needed for the game, so you don’t have to carry the heavy golf bag.

9. Other accessories that we can take to the golf course

A lot of accessories are sometimes ignored, but are very necessary to the success of the game. These are as follows: repair kits, cleaners for shoes and plugs, umbrellas, wrench for plugs, pitching wedge, practice flags, lob wedge, brushes, rain gear, lava balls, detergents cups, cleaning rods, ropes, and so on.

For an effective game performance putting all this in place will get you ready for your golfing game.

Featured photo credit: Man-golf-golfing-sport-green via pixabay.com

Reference

[1] Top 5 Review Spot: 5 Best Golf Rangefinder Reviews 2017

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Published on October 17, 2019

How to Build Endurance Fast and Enhance Stamina

How to Build Endurance Fast and Enhance Stamina

Day to day we all suffer. Life is hard, have you ever got to work and just stopped right in front of the stairs and just absolutely dreaded the thought of having to go up to them? By the top, you’re out of breath, uncomfortable and sweating.

So, how to build endurance fast and enhance stamina? We will look into the tips in this article.

What Is the Best Exercise for Endurance?

When faced with any exercise venture, we will always ask ourselves “What is the best way to get to our goals?”

Really it does depend. Why do I say this?

There are a lot of variables as to what form of exercise I might recommend for you. Not to worry I just won’t leave it there. I’ll give you examples that will fit for many different scenarios.

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When recommending forms of cardio for people, you have to examine many things like, how long have they been training, their age, any injuries that were diagnosed by a medical professional and just some nagging pains that they may have from overly tight muscles.

When faced with someone who is very under trained, has worked years at a desk, and hasn’t trained in decades, I would recommend a non-impact form of cardio like a bike, elliptical, row, reason being that their muscles, tendons and ligaments aren’t used to bearing hundreds of pounds of impact that is caused every single time we jump, land, run. This same idea would go for someone who has any kind of arthritis in the knees, back etc.

When faced with running, and sprinting, I would recommend these modes of cardio to those clients that have experience with these forms of cardio, whether that be athletes or just casual runners; of course, assuming that they have good running technique and footwear. Without good running technique or footwear, you are bound to run into some sort of injury eventually.

Types of Cardio: LISS Vs HIIT, Which Is Better?

There are two main forms of cardio that people are familiar with or have heard of.

One of them is “LISS” which stands for low intensity steady state. This form of cardio wood be represented by a form of cardio that is not very taxing and doesn’t involve any sort of intervals. A good example would be walking on the treadmill on a slight incline and moderate paced walk that you are able to keep up for approximately an hour.

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Currently on fire, the very well known form of cardio “HIIT” which stands for high intensity interval training. This cardio is very intense and includes spurts of near maximal effort followed by a complete rest or active recovery (walking). Perfect example of a HIIT workout would be interval sprints, sprinting maximal effort for 20 seconds followed by a minute of walking (1:3 work to rest).

Now that you know what they are, you may be asking which one is better for you. And the answer is, both! Both will build your endurance and when we combine both of them into your training protocol, you will build your endurance and stamina even faster than just using one or the other!

Here’s a routine you can take reference of:

Mock Training Week (Novice Trainee)

  • Monday: HIIT sprint (1:3 work to rest) 20 min
  • Tuesday: LISS bike (slight resistance) 60 minute
  • Wednesday: LISS walk (outside if possible) if not slight incline light pace, 60 minutes
  • Thursday: OFF
  • Friday: HIIT row machine(1:2 work to rest) 20 minutes
  • Saturday: LISS walk (outside if possible) if on treadmill small incline, light pace
  • Sunday: OFF

*the allotted work to rest ratio will vary based on the level of physical fitness of the individual

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How to Build Your Physical Endurance

When building a customized cardio program, it is very important to know your baseline level of cardio done via fitness testing. These tests will give you a good measure from where you are starting, so you can easily measure your progress a few months down the road.

If you’re not familiar with exercising programming and really want to train efficiently and with good form, it would be a good idea to hire a Personal Trainer. The trainer will be familiar with performing these types of fitness test and can ensure they are being performed exactly the same each time to ensure accurate results. A Personal Trainer can also help you build a customized cardio program tailored to your goal of building endurance based on your current fitness levels.

How Endurance Is Actually Built

Endurance is actually built by challenging our base fitness of cardio which in turn build our Vo2 Max (most amount of oxygen we can use during exercise), which is the best measure of cardio/endurance.

In order to challenge our endurance, we must make our heart more efficient. A good measure to see if you are improving would be to do a run for 5 minutes at a certain speed on the treadmill and then measure your Heart Rate immediately after; then repeat that exact test 8 weeks down the road to measure your progress that way.

Another good way to measure our progress would be by increasing the difficulty of your workouts weekly/bi-weekly so you can see that you are progressing week to week.

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Final Thoughts

Besides the workout advice above, I suggest you combine all these following quick tips:

  • Eat healthy and unprocessed foods.
  • Challenge your cardio/endurance (train with intensity).
  • Train frequently.
  • Track your progress.
  • Get to a healthy body weight.
  • Build a good cardio program.
  • Have a goal.

Do these consistently because without sustainability, we will not see the most amount of results possible.

Great changes require consistency and hard work. Keep at it and follow your goals, results will come!

Featured photo credit: asoggetti via unsplash.com

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