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9 Essential Tools Needed to Play Golf

9 Essential Tools Needed to Play Golf

Golf[1] is a unique game full of prestige, which is usually played by the high class. For you to be an excellent golf player, you need proper golf equipment. Before you embark on buying any golfing tools, certain factors must is considered first; make a list of everything you need to buy and always try to read a little about the latest in golf equipment. Learn some of the differences between products. If you can afford to buy any state-of-the-art equipment, remember that buying will never make you a better golfer. Here, we outline the basic accessories needed to kick start the game.

1. The Club

The golf club is the essential tools required for the game because without the club you can’t play golf. You can always decide to rent a golf club any time you go to practice, but it is better you buy the club than renting it. For example, if you rent a club ten times for 2 dollars each time, it is 20 dollars. Consider to use that money so you can buy one for yourself. You don’t need to buy a new club because you can save more money by buying a second-hand set of clubs to practice with.

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2. Hand Glove

To be able to practice and play golf you need a glove. Gloves help achieve a better grip of the club and not to lose touch or sensitivity; also, it prevents the club from slipping out of your hands, which may result in injuries. Usually, only one glove is used to play. The gloves are made from different materials; it could be a synthetic material or leather. One of the most important things about a glove is that it is used to support and protect the fleshy part of the palm.

3. Markers

A marker is needed when playing this game, especially when on green glass because most often the ball must be lifted, either for a clean shot or because it is obstructing the path of the opponent. To avoid losing the exact position of the ball, markers are used to indicate the exact place where the ball was. Round. flat pieces of plastic or metal are usually placed to mark the point.

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4. Golf Bag

A golf bag is needed to load all the golf accessories. This bag comes in different sizes, colors, and materials both for men and women. Choose the one that is comfortable and elegant.

5. Divot Tools

This tool is designed to smooth the grass from the loosened soil where the depression occurs. This occurs because the ball scuffs the grass, leaving a depression that can damage the golf course.

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6. Score Card

Every game needs a record sheet for fairness and transparency; this game is not an exception to this rule, as golf scores must be recorded on the card during play. For easy and efficient recording, there are also plastic, metal or wooden cards.

7. Tees

The tee serves as a support for the ball, which is used on the first stroke of each hole. It is like a nail with a little “goblet” on the head. It is stuck in the grass, and the ball is placed above it to facilitate the hit. They are made of plastic or wood.

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8. Golf Cart

A golf cart is one essential accessory needed for the game, so you don’t have to carry the heavy golf bag.

9. Other accessories that we can take to the golf course

A lot of accessories are sometimes ignored, but are very necessary to the success of the game. These are as follows: repair kits, cleaners for shoes and plugs, umbrellas, wrench for plugs, pitching wedge, practice flags, lob wedge, brushes, rain gear, lava balls, detergents cups, cleaning rods, ropes, and so on.

For an effective game performance putting all this in place will get you ready for your golfing game.

Featured photo credit: Man-golf-golfing-sport-green via pixabay.com

Reference

[1] Top 5 Review Spot: 5 Best Golf Rangefinder Reviews 2017

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Published on June 7, 2019

10 Lower Body Workouts Anyone Can Try at Home

10 Lower Body Workouts Anyone Can Try at Home

Having a hard time going to the gym? Fear no more!

In this article, we’ll be breaking down 10 in home lower body workouts anyone can try at home and their exercises. No gear needed for these workouts, just some space and a cup water waiting for your disposal.

There’re 3 main parts in this article:

If you’re familiar with the basic lower body exercises, just get into the first section 10 Lower Body Workouts That Can Be Done Anywhere right away.

If you want more guidance on the basics, check out the second section Lower Body Exercises Breakdown.

And the last section is about what you should do before and after working out.

10 Lower Body Workouts That Can Be Done Anywhere

If you’re familiar with the basic lower body exercises, just read on this section.

If you’d like to have more guidance on each exercise listed in these 10 workouts, take a look at the following part Lower Body Exercises Breakdown.

1. The Starter Workout

3 sets of 8-12 reps of:

  • Squat
  • Single Leg Deadlift
  • Glute Bridge

(30 sec to 2 min rest in between each set)

2. The 7 Minute Workout

3 rounds of 30 seconds of each exercise:

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  • Walking Lunges
  • Quarter Squat
  • Step Up
  • Single Leg Deadlift

(1 min rest in between each round)

3. The Unilateral Workout

4 sets of 16 reps of:

  • Reverse Lunges
  • Single Leg Deadlift
  • Skater Squat
  • Single Leg Glute Bridge

(30 sec to 1 min rest in between each set)

4. The Endurance Workout

2 sets of 20-50 reps of:

  • Squat
  • Walking Lunge
  • Single Leg Deadlift
  • Glute Bridge

(1-2 min rest in between each set)

5. The Back To Back Lower Body Workout

5 rounds of 10 to 20 seconds of each exercise:

  • Skater Squat
  • Step Up
  • Single Leg Deadlift
  • Single Leg Glute Bridge
  • Quarter Squat

(30 min rest in between each round)

6. Strength Lower Body Workout

5 to 10 sets of 4 reps of:

  • Walking Lunge
  • Single Leg Deadlift
  • Squat

(30 sec to 2 mins of rest time in between set)

7. Glute Burner Workout

4 sets of 10-30 reps of:

  • Walking Lunge
  • Single Leg Deadlift
  • Single Leg Glute Bridge
  • Quarter Squat

(1 min of rest time in between set)

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8. The Advance Lower Body Workout

3 rounds of 20 seconds of:

  • Squat
  • Walking Lunge
  • Skater Squat
  • Reverse Lunge
  • Glute Bridge
  • Single Leg Deadlift

(2 mins of rest time in between set)

9. The Quick Lower Body Workout

2 sets of 10 reps of:

  • Reverse Lunge
  • Step Up
  • Single Leg Deadlift

10. The 100 Repetition Challenge

2 sets of 50 reps on each leg of:

  • Walking Lunge
  • Single Leg Deadlift

(4 mins of rest time in between set)

Lower Body Exercises Breakdown

Here’s the breakdown of the lower body exercises[1] that you found in the workouts listed in the first section of this article.

1. Squat

    A squat is a compound movement which entails the recruitment of a majority of your lower body (quadriceps, hamstrings, gluteal muscles, spinal erectors).

    How to squat:

    Feet shoulder width apart or a little wider. Toes pointed slightly out, arms out in front of you. Sit into your heels till you hit parallel with your butt and knee, drive through the heels, return to starting position and repeat.

    2. Walking Lunges

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      A lunge is a complex movement which recruits mainly the lower body.

      The walking lunges are a harder version of a split squat which is stationary and then adds the component of stepping and keeping balance which engages the gluteus medius as well as allowing a larger range of motion.

      3. Reverse Lunge

        A reverse lunge is very similar to the split squat but instead, after every rep, you are returning to the starting position and stepping back.

        By reverse stepping, you are allowing for a better emphasis on the hamstrings and gluteal muscles as opposed to the quadriceps muscles in a forward stepping lunge.

        4. Quarter Squat

          A quarter squat is the top ¼ movement of a squat. This will work mainly the gluteal muscles as it emphasizes the hip extension and not a lot of range of motion on the quadriceps muscles.

          5. Skater Squat

            A skater squat is a unilateral variation of the squat, this squat really engages the gluteus medius and hamstrings as it works unilateral stability and hip flexion which fires both the hamstrings and glutes.

            6. Step Up

              The Step Up is the greatest balance of getting the glutes and quadriceps muscles firing. Doing Step Ups will not only get the glutes going, but the quadriceps as well.

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              7. Glute Bridge

                Glute Bridges are a great way to nearly isolate the glutes and build a great butt. This entire movement works through hip extension which the main movement of the gluteal muscles.

                8. Single Leg Glute Bridge

                  Single leg glute bridge ensures that we are evenly building the glutes and not relying too heavily on our dominant leg and symmetrical butt. The step up can be done in a chair or a step in the stairs

                  9. Single Leg Deadlift

                    Single Leg RDL’s engage that entire booty and hamstrings, especially the gluteus medius due to its unilateral stability property. This is a great way to spice up some routine deadlifts.

                    Before & After Working Out

                    Before engaging in any physical activity, consult a doctor if you have not worked out in years. However, if you want to go at it without consulting a doctor, start slow and build your way up. Even though it’s home workout, use dynamic stretching or some light jogging[2] as a warm up before starting the lower body workouts.

                    Finally, at the end of the lower body workout, use static stretching to reduce injuries and to calm down your heart rate gradually.

                    Featured photo credit: Gesina Kunkel via unsplash.com

                    Reference

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