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Play This One Game Every day To Help Speed Up Recovery From A Stroke

Play This One Game Every day To Help Speed Up Recovery From A Stroke

Have you or anybody in your family suffered a stroke? Then you would know how recovery from a stroke can be an uphill battle, marred with frustration and anxiety on the patient’s part and helplessness on others.

But there is always hope. Recovery from stroke is literally a lifelong process, but there is this one game you can play, that could really become a valuable aid in making you as mentally and physically fit as it possible.

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What is a stroke?

By definition, a brain or cerebral stroke happens when the blood supply to the brain is disrupted, and when the brain does not receive oxygen that the blood supplies, brain cells begin to die. A stroke affects motor functions and muscle control and patients also often have memory loss, mental fogginess and sometimes pain or tingling in the affected parts of the body.

Is recovery from a stroke possible?

Recovery from a stroke is a long process, but a possible one. Within weeks of a stroke, the brain begins to regenerate the dead or damaged cells – making new brain cells (neurons) as well as new blood vessels to connect to them.

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What can we do to fasten recovery from stroke?

You can play chess. It sounds flippant—it is anything but. Chess is a game long revered for mental strategy that is proven to have long term benefits on memory, IQ as well as reading. It enhances problem-solving skills, creativity, patience as well as planning and ends up exercising both the sides of the brain thereby increasing mental acuity.

How can chess help in physical recovery from a stroke?

When you play chess, you need to move the pieces around in a multidirectional but precision format. There’s a wide range of movement – forward, backward, diagonally forward or backward and of course, sideways. Hover each movement is precise in its range – the piece has to move according to the rules of the chess, and a set number of squares only; be it to play, defend or attack. This precision movement helps in regaining vital motor skills needed to live an independent life. There’s so much that our hands and arms do and when you lose part of this movement after a stroke, chess can help in this physical part of recovery from stroke.

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How can chess help in mental recovery from stroke?

When you play chess, you use both the hemispheres of the brain for chess marries logic with creativity in a power-packed mental game of skills. There’s a considerable mental effort required to play the game.

  • Memory improvement: You use your memory to remember how which piece moves, attacks or defends and this metal exercise helps you recover lost memories and help in further retention.
  • Mental clarity: Your strategy keeps changing and you have to think and rethink new moves the way your opponent continuously does too. You need to give full concentration to the game, else its checkmate for you. This mental exercise can improve communicative as well as cognitive abilities.
  • A state of calm: Chess is also a sort of a meditation – when you play chess, your concentration shrinks to just that board – this single-mindedness in a game that as fast or as slow as you want it to be, helps you in achieving a zen-like state of mind.
  • A happier state of mind: Win a game or lose one, chess is rather invigorating when played well. It may not have the same effect as physical exercise, but playing a game of chess can flush the system with adrenaline and make a depressed stroke victim feel so much better.

Remember that chess makes one cheerful for even if one loses a game, there’s always the next one to look forward to. There’s nothing like some good competition to revive the brain and the soul. And by doing that, chess inculcates hope and a new lease of life in a person bogged down by recovery from stroke.

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Featured photo credit: Deviantart via img04.deviantart.net

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Rima Pundir

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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