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Play This One Game Every day To Help Speed Up Recovery From A Stroke

Play This One Game Every day To Help Speed Up Recovery From A Stroke

Have you or anybody in your family suffered a stroke? Then you would know how recovery from a stroke can be an uphill battle, marred with frustration and anxiety on the patient’s part and helplessness on others.

But there is always hope. Recovery from stroke is literally a lifelong process, but there is this one game you can play, that could really become a valuable aid in making you as mentally and physically fit as it possible.

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What is a stroke?

By definition, a brain or cerebral stroke happens when the blood supply to the brain is disrupted, and when the brain does not receive oxygen that the blood supplies, brain cells begin to die. A stroke affects motor functions and muscle control and patients also often have memory loss, mental fogginess and sometimes pain or tingling in the affected parts of the body.

Is recovery from a stroke possible?

Recovery from a stroke is a long process, but a possible one. Within weeks of a stroke, the brain begins to regenerate the dead or damaged cells – making new brain cells (neurons) as well as new blood vessels to connect to them.

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What can we do to fasten recovery from stroke?

You can play chess. It sounds flippant—it is anything but. Chess is a game long revered for mental strategy that is proven to have long term benefits on memory, IQ as well as reading. It enhances problem-solving skills, creativity, patience as well as planning and ends up exercising both the sides of the brain thereby increasing mental acuity.

How can chess help in physical recovery from a stroke?

When you play chess, you need to move the pieces around in a multidirectional but precision format. There’s a wide range of movement – forward, backward, diagonally forward or backward and of course, sideways. Hover each movement is precise in its range – the piece has to move according to the rules of the chess, and a set number of squares only; be it to play, defend or attack. This precision movement helps in regaining vital motor skills needed to live an independent life. There’s so much that our hands and arms do and when you lose part of this movement after a stroke, chess can help in this physical part of recovery from stroke.

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How can chess help in mental recovery from stroke?

When you play chess, you use both the hemispheres of the brain for chess marries logic with creativity in a power-packed mental game of skills. There’s a considerable mental effort required to play the game.

  • Memory improvement: You use your memory to remember how which piece moves, attacks or defends and this metal exercise helps you recover lost memories and help in further retention.
  • Mental clarity: Your strategy keeps changing and you have to think and rethink new moves the way your opponent continuously does too. You need to give full concentration to the game, else its checkmate for you. This mental exercise can improve communicative as well as cognitive abilities.
  • A state of calm: Chess is also a sort of a meditation – when you play chess, your concentration shrinks to just that board – this single-mindedness in a game that as fast or as slow as you want it to be, helps you in achieving a zen-like state of mind.
  • A happier state of mind: Win a game or lose one, chess is rather invigorating when played well. It may not have the same effect as physical exercise, but playing a game of chess can flush the system with adrenaline and make a depressed stroke victim feel so much better.

Remember that chess makes one cheerful for even if one loses a game, there’s always the next one to look forward to. There’s nothing like some good competition to revive the brain and the soul. And by doing that, chess inculcates hope and a new lease of life in a person bogged down by recovery from stroke.

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Featured photo credit: Deviantart via img04.deviantart.net

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Rima Pundir

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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