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Play This One Game Every day To Help Speed Up Recovery From A Stroke

Play This One Game Every day To Help Speed Up Recovery From A Stroke

Have you or anybody in your family suffered a stroke? Then you would know how recovery from a stroke can be an uphill battle, marred with frustration and anxiety on the patient’s part and helplessness on others.

But there is always hope. Recovery from stroke is literally a lifelong process, but there is this one game you can play, that could really become a valuable aid in making you as mentally and physically fit as it possible.

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What is a stroke?

By definition, a brain or cerebral stroke happens when the blood supply to the brain is disrupted, and when the brain does not receive oxygen that the blood supplies, brain cells begin to die. A stroke affects motor functions and muscle control and patients also often have memory loss, mental fogginess and sometimes pain or tingling in the affected parts of the body.

Is recovery from a stroke possible?

Recovery from a stroke is a long process, but a possible one. Within weeks of a stroke, the brain begins to regenerate the dead or damaged cells – making new brain cells (neurons) as well as new blood vessels to connect to them.

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What can we do to fasten recovery from stroke?

You can play chess. It sounds flippant—it is anything but. Chess is a game long revered for mental strategy that is proven to have long term benefits on memory, IQ as well as reading. It enhances problem-solving skills, creativity, patience as well as planning and ends up exercising both the sides of the brain thereby increasing mental acuity.

How can chess help in physical recovery from a stroke?

When you play chess, you need to move the pieces around in a multidirectional but precision format. There’s a wide range of movement – forward, backward, diagonally forward or backward and of course, sideways. Hover each movement is precise in its range – the piece has to move according to the rules of the chess, and a set number of squares only; be it to play, defend or attack. This precision movement helps in regaining vital motor skills needed to live an independent life. There’s so much that our hands and arms do and when you lose part of this movement after a stroke, chess can help in this physical part of recovery from stroke.

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How can chess help in mental recovery from stroke?

When you play chess, you use both the hemispheres of the brain for chess marries logic with creativity in a power-packed mental game of skills. There’s a considerable mental effort required to play the game.

  • Memory improvement: You use your memory to remember how which piece moves, attacks or defends and this metal exercise helps you recover lost memories and help in further retention.
  • Mental clarity: Your strategy keeps changing and you have to think and rethink new moves the way your opponent continuously does too. You need to give full concentration to the game, else its checkmate for you. This mental exercise can improve communicative as well as cognitive abilities.
  • A state of calm: Chess is also a sort of a meditation – when you play chess, your concentration shrinks to just that board – this single-mindedness in a game that as fast or as slow as you want it to be, helps you in achieving a zen-like state of mind.
  • A happier state of mind: Win a game or lose one, chess is rather invigorating when played well. It may not have the same effect as physical exercise, but playing a game of chess can flush the system with adrenaline and make a depressed stroke victim feel so much better.

Remember that chess makes one cheerful for even if one loses a game, there’s always the next one to look forward to. There’s nothing like some good competition to revive the brain and the soul. And by doing that, chess inculcates hope and a new lease of life in a person bogged down by recovery from stroke.

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Featured photo credit: Deviantart via img04.deviantart.net

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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