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If You’re A Chess Player, You’re Probably Smarter Than Others

If You’re A Chess Player, You’re Probably Smarter Than Others

“Chess has all the beauty of art and much more” -Marcel Duchamp

Chess is a wonderful game. There are so many possible ways any one game can go. More than nine million after the first three moves, to be exact.

Chess players have always had the reputation of being especially intelligent, and with good reason. Watching them play can be fascinating to an outsider. Those who really know their stuff practice unbelievable skills – holding an invisible psychological battle with the person sitting right in front of them. A conversation that only those can keep up with can be let in on.

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Well, be prepared to be proven right, regular chess players, because studies have found that you might well be smarter. Here’s how:

Chess improves your memory

If you play chess, you are likely to have a better memory than those who don’t. Not only does it mean that you are less likely to have Alzheimer’s than your peers, it also means that you simply develop the part of the brain related to memory more.

This is because when playing chess you have to remember several things: the complex rules, how you messed up in past games, many different games played, different algorithms for the next right move, as well as remembering typical patterns of the opponent sitting right in front of you.

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When you are an expert, this information sits comfortably below the surface of your subconscious, meaning you don’t even have to wonder for too long about which complex move to make. It becomes instinctual.

Chess improves your ability to plan ahead

To know how to make a smart move in chess, you have to be able to foresee what your opponent might do, as well as your possible options to respond. It encourages much more patient forethought on the side of both players than most games. Indeed, without this skill, chess cannot be played well, and you are likely to lose.

This in turn led to teenagers who practiced chess to be more thoughtful about their life decisions, choosing more responsible options, rather than opting for the quicker, riskier choice.

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Chess makes you more creative

To be a good chess player is to be creative with your moves. The more original, the more you catch your opponent off guard. One study found that playing chess can actually improve your creative abilities. When students from grades seven to nine were tested against a control group who invested in other activities, the group playing chess were found to have higher levels of creativity, and scored particularly high in how original they were.

Chess raises your IQ

Whether chess is chosen to be played by those who are already smart is yet to be seen. What we do know for sure though is that those who do choose to play it are likely to see a significant increase in their IQ. Time and again, studies have shown this to be the case. Having been given eighteen chess classes the children were found to have higher IQ scores after compared to those who did not.

After four months of chess instruction, Venezuelan boys and girls’ IQ levels had clearly improved. Another study in Australia also found that the children already playing chess regularly at a competitive level had higher IQs than those who didn’t play.

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When playing chess, you use both sides of the brain

A German study found that when elite chess players are thinking about making their next move, they are using both sides of the brain at the same time. This is because they are both visualizing moves from past games (using the right hemisphere) as well as planning logically what they are going to do right now in the moment (left hemisphere). When using both sides of the brain, as you might imagine, you become a stronger thinker all round. Much like doing a full-body workout, it will make you stronger over all; chess is a great work out for the mind.

Chess helps you to connect the dots

Chess promotes the growth of dendrites. But what does this mean? Dendrites help the neurons in your brain to connect. So the more you have, the better. In real terms, this is a bit like saying you have just upgraded from 2G to 5G in terms of Internet speed. The connections in your brain will be able to connect a lot faster and more efficiently. You can look at more pages than ever before. Put simply, the challenging nature of chess makes your brain work more efficiently, ideas connect more easily, and you can hold more of them in your mind at the same time.

Chess can not only be good fun, psychologically challenging and a workout for the logical part of your brain, it can actually boost your IQ and stave off memory problems when you are older. So, you can feel smug if you’re already a grandmaster, or if you’re a newbie, why not try it out if you are looking for a new hobby? -Anyone for a game?!

Featured photo credit: Movie still from X-Men: First Class via masterchessopen.com

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Daniel Owen van Dommelen

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Last Updated on October 29, 2018

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

What Causes Brain Fog? (7 Things You Can Do to Prevent and Stop It)

Brain fog is more of a symptom than a medical condition itself, but this doesn’t mean it should be ignored. Brain fog is a cognitive dysfunction, which can lead to memory problems, lack of mental clarity and an inability to focus.

Many often excuse brain fog for a bad day, or get so used to it that they ignore it. Unfortunately, when brain fog is ignored it ends up interfering with work and school. The reason many ignore it is because they aren’t fully aware of what causes it and how to deal with it.

It’s important to remember that if your brain doesn’t function fully — nothing else in your life will. Most people have days where they can’t seem to concentrate or forget where they put their keys.

It’s very normal to have days where you can’t think clearly, but if you’re experiencing these things on a daily basis, then you’re probably dealing with brain fog for a specific reason.

So what causes brain fog? It can be caused by a string of things, so we’ve made a list things that causes brain fog and how to prevent it and how to stop it.

1. Stress

It’s no surprise that we’ll find stress at the top of the list. Most people are aware of the dangers of stress. It can increase blood pressure, trigger depression and make us sick as it weakens our immune system.

Another symptom is mental fatigue. When you’re stressed your brain can’t function at its best. It gets harder to think and focus, which makes you stress even more.

Stress can be prevented by following some simple steps. If you’re feeling stressed you should avoid caffeine, alcohol and nicotine — even though it may feel like it helps in the moment. Two other important steps are to indulge in more physical activities and to talk to someone about it.

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Besides that, you can consider keeping a stress diary, try relaxation techniques like mediation, getting more sleep and maybe a new approach to time management.

2. Diet

Most people know that the right or wrong diet can make them gain or loss weight, but not enough people think about the big impact a specific diet can have on one’s health even if it might be healthy.

One of the most common vitamin deficiencies is vitamin B12 deficiency and especially vegans can be get hid by brain fog, because their diet often lacks the vitamin B-12. The vitamin B12 deficiency can lead to mental and neurological disorders.

The scary thing is that almost 40 % of adults are estimated to lack B12 in their diet. B12 is found in animal products, which is why many vegans are in B12 deficiency, but this doesn’t mean that people need animal products to prevent the B12 deficiency. B12 can be taken as a supplement, which will make the problem go away.

Another vital vitamin that can cause brain fog is vitamin D. More than 1 billion people worldwide don’t have enough vitamin D in their diet. Alongside B12 and vitamin D is omega-3, which because of its fatty acids helps the brain function and concentrate. Luckily, both vitamin D and omega-3 can be taken as supplements.

Then there’s of course also the obvious unhealthy foods like sugar. Refined carbohydrates like sugar will send your blood sugar levels up, and then send you right back down. This will lead to brain fog, because your brain uses glucose as its main source of fuel and once you start playing around with your brain — it gets confused.

Besides being hit by brain fog, you’ll also experience tiredness, mood swings and mental confusion. So, if you want to have clear mind, then stay away from sugar.

Sometimes the same type of diet can be right for some and wrong for others. If you’re experiencing brain fog it’s a good idea to seek out your doctor or a nutritionist. They can take some tests and help you figure out which type of diet works best for your health, or find out if you’re lacking something specific in your diet.

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3. Allergies

If you have food allergies, or are simply a bit sensitive to specific foods, then eating those foods can lead to brain fog. Look out for dairy, peanuts and aspartame that are known to have a bad effect on the brain.

Most people get their calories from corn, soy and wheat — and big surprise — these foods are some of the most common foods people are allergic to. If you’re in doubt, then you can look up food allergies[1] and find some of the most common symptoms.

If you’re unsure about being allergic or sensitive, then you can start out by cutting out a specific food from your diet for a week or two. If the brain fog disappears, then you’re most likely allergic or sensitive to this food. The symptoms will usually go away after a week or two once you remove the trigger food from the diet.

If you still unsure, then you should seek out the help of your doctor.

4. Lack of sleep

All of us know we need sleep to function, but it’s different for everybody how much sleep they need. A few people can actually function on as little as 3-4 hours of sleep every night, but these people are very, very rare.

Most people need 8 to 9 hours of sleep. If you don’t get the sleep you need, then this will interfere with your brain and you may experience brain fog.

Instead of skipping a few hours of sleep to get ahead of things you need to do, you’ll end up taking away productive hours from your day, because you won’t be able to concentrate and your thoughts will be cloudy.

Many people have trouble sleeping but you can help improve your sleep by a following a few simple steps.

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There is the 4-7-8 Breathing Exercise, which is a technique that regulates your breath and helps you fall asleep faster. Another well-known technique is to avoid bright lights before you go to sleep.

A lot of us are guilty of falling asleep with the TV on or with our phone right by us, but the blue lights from these screens suppresses the production of melatonin in our bodies, which actually makes us stay awake longer instead. If you’re having trouble going to sleep without doing something before you close your eyes, then try taking up reading instead.

If you want to feel more energized throughout the day, start doing this.

5. Hormonal changes

Brain fog can be triggered by hormonal changes. Whenever your levels of progesterone and estrogen increases, you may experience short-term cognitive impairment and your memory can get bad.

If you’re pregnant or going through menopause, then you shouldn’t worry too much if your mind suddenly starts to get a bit cloudy. Focus on keeping a good diet, getting enough of sleep and the brain fog should pass once you’re back to normal.

6. Medication

If you’re on some medication, then it’s very normal to start experiencing some brain fog.

You may start to forget things that you used to be able to remember, or you get easily confused. Maybe you can’t concentrate the same way that you used to. All of these things can be very scary, but you shouldn’t worry too much about it.

Brain fog is a very normal side effect of drugs, but by lowering your dosage or switching over to another drug; the side effect can’t often be improved and maybe even completely removed.

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7. Medical condition

Brain fog can often be a symptom of a medical condition. Medical conditions that include inflammation, fatigue, changes in blood glucose level are known to cause brain fog.

Conditions like chronic fatigue syndrome, fibromyalgia, anemia, depression, diabetes, migraines, hypothyroidism, Sjögren syndrome, Alzheimer’s disease, Lupus and dehydration can all cause brain fog.[2]

The bottom line

If you haven’t been diagnosed, then never start browsing around Google for the conditions and the symptoms. Once you start looking for it; it’s very easy to (wrongfully) self-diagnose.

Take a step back, put away the laptop and relax. If you’re worried about being sick, then always check in with your doctor and take it from there.

Remember, the list of things that can cause brain fog is long and it can be something as simple as the wrong diet or not enough sleep.

Featured photo credit: Asdrubal luna via unsplash.com

Reference

[1]Food Allergy: Common Allergens
[2]HealthLine: 6 Possible Causes of Brain Fog

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