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7 Effective Tips for Your Child’s Positive Growth

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7 Effective Tips for Your Child’s Positive Growth

Father Son Moments

    As parents, we always want our child (or children) to be physically as well as mentally healthy. We do not want to commit even a small mistake that can hamper our child’s growth. Moreover, a good start will surely help your child to live their dreams. We can understand that parenting is not easy especially when you take this responsibility for the first time. So, here we will share some basic and effective tips for your child’s healthy growth.

    1. Balanced Diet

    The human growth hormone (HGH), secreted by the pituitary gland, controls the growth of a child. One must eat the food that triggers this gland to release HGH. Feed your child with a diet rich in calcium, vitamins, minerals and especially proteins. The top food products that stimulate growth hormone in a child’s body include grains (brown rice, wheat flour, whole grain pasta, multi-grain bread, etc. ), fresh fruits and vegetables, eggs, oatmeal, soybeans, spinach and fish products.

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    Also, try to add food products rich in zinc to the diet. These products include wheat germ, peanuts, pumpkin, squash seeds, and crab. Special attention should be paid to the food until your child reaches the adolescent age.

    2. A positive environment

    A lot of changes take place in the body of a baby in the first few years. During this period, parents and family members must ensure that the environment surrounding their baby is happy, full of stimulation, comfortable and positive. Do interact a lot with your child. The more you interact, the better your child’s communication skills will be in future. Active interaction promotes the growth of the child’s mind. This practice should be continued, as a positive and healthy environment is very necessary for the development of your child.

    3. Physical activity

    From the age of 2 years, you must start engaging your child in various physical activities. For the child in the age group of 2-5 years, dance classes and running are some of the best activities. During 6-12 years, biking, running, playing sports are necessary for his growth. These would help him/her to grow physically. Make sure that your child is engaged in some of the extra-curricular activities organized at his/her school. If the child learns how to maintain the right balance between studies and other activities at this stage, then believe us, he/she can do wonders later in life. When the child enters the teenage years, he/she can play sports like basketball, badminton, tennis, football, etc. and stay fit.

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    Yoga also plays a great role in promoting growth and development. Sun salutation, tree pose, etc. are some of the best yoga postures. Yoga should be practiced by your child when he/she is older.

    4. HGH supplements

    These are the supplements that could help you increase your kid’s height and weight. A lot of HGH supplements are available in the market, but don’t go for any random one amongst them. You must research properly about an HGH supplement and then choose one for your child.

    Whether it is effective or not? Whether it will have any adverse effect on your child’s health?

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    Go for these supplements only when the doctors suggest you to, and nothing else is working out for improving your child’s growth. Avoid using these in the early stages of development. Do not overuse them—what effects they have on a person in the later phases of life needs to be studied more.

    5. High-intensity workouts

    Children under 16 years of age are not recommended to lift weights. That could, in fact, hamper your child’s growth. This is the age when only high-intensity workouts or sports are suggested. Sports like basketball, tennis, and badminton are the best for your child as they involve jumping, which increases height.

    6. Sleep

    There are certain things that we might neglect but are of utmost importance. Proper sleeping hours and sleeping patterns also affect your child’s growth. Maximum growth hormone stimulation takes place when you sleep. Not only this, but good sleep also calms the mind and enhances efficiency. The best sleeping hours are from 10 pm to 4 am. Make sure that your child sleeps early at night. According to the National Sleep Foundation report published in the year 2015, children of the age group 3-5 years need 10-13 hours of sleep, school-age children between 6-13 years should sleep for around 9-11 hours a day. Teenagers should take a proper sleep of 8-10 hours.

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    7. Other Factors

    Various other factors can also hamper your child’s growth. Make sure your child is not addicted to any drugs or alcohol. These things have a terrible effect on your child’s health as well as growth. Further, your child should be stress-free. Especially in the adolescence period, the child can experience immense internal as well as external pressure. Parents should teach their kids how to tackle their problems and lead a stress-free life. These factors are more prominent in teenagers, so parents must take care that the child has a happy attitude and is not under any mental pressure. Apart from this, do not let your child be a social media maniac or gaming freak at an early stage because that could affect your child’s growth negatively.

    So, these are some of the very effective parenting tips that might help you a lot in promoting proper growth and development of your child. We hope you will follow them and also share them with others so that each one could get the most out of these simple parenting hacks.

    Featured photo credit: Pixabay via pixabay.com

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    Last Updated on October 7, 2021

    Why Spending Time With Your Family Is Important (And How To Do So)

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    Why Spending Time With Your Family Is Important (And How To Do So)

    In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family.

    Why is family time so important? Because we all need love and support, and a good, strong family can provide that regularly. For children, spending time with their family helps shape them into good, responsible adults, improve their mental health, and develop strong core values.

    There are many positive effects of spending time with your family. My family and I, for instance (and this includes grandchildren as well), meet every Tuesday night for dinner and games. My older son and I take turns cooking. This gives all of us a chance to try some new recipes. After dinner, we play games. And without fail, they inspire competitiveness and laughter. As family night has evolved, the grandkids have invited their friends over as well, creating the need for more chairs but also expanding our circle of fun.

    Aside from the obvious fun and games, there are other reasons why spending time with your family is paramount. In this article, I will provide you with multiple reasons why spending time with your family regularly is a win-win. And then, I will lay out some ways on how to do it.

    Let’s get started, shall we?

    Why Spending Time With Your Family Is Important

    Here are six reasons why it’s important to spend time with your family.

    1. Provides the Opportunity to Bond

    When you spend time together as a family—talking about your day, your highs, your lows—it fosters communication. As parents, it gives you the chance to listen to your children, to hear them out, to learn about what’s going on in their world. It also provides you with the opportunity to use life situations as teaching moments.

    Before our Tuesday night dinner/game nights, my family used to see each other pretty regularly but not consistently, especially the grandkids. Our family night changed all that. Now, it’s guaranteed that the grandchildren, along with some of their friends, will be there. Not only do I get to find out what’s been happening in their lives, but they also get to know us better. It’s creating memories they can treasure forever, as well as modeling the Get-Together tradition for when they eventually have families of their own.

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    “Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families.”[1]

    2. Teaches the Value of Family

    Taking the time to be with your family lets your children know they are valued—that spending time together is a priority. I know that in today’s world, both parents are busy as both usually working. What better way to let your children know they are loved than by carving out time each week to spend with them?

    According to Marilyn Price-Mitchell, Ph.D., “words like honesty, trust, fairness, respect, responsibility, and courage are core to centuries of religious, philosophical, and family beliefs. Use them and others to express and reinforce your family values. Teach children the behaviors that flow from these principles. Use quotes to ignite meaningful dinner conversations and encourage kids to talk about these values.”[2]

    3. Enhances Mental Well-Being

    Spending that quality time together gives your children a safe platform in which to express themselves, ask questions about things that are bothering them, or talk about their day and things they’ve learned. I know that my 9-year old granddaughter can’t wait until it’s her turn to talk about her day. She usually goes on and on and has to be stopped to give everyone else a chance to talk about their goings-on.

    “Research shows the quality of family relationships is more important than their size or composition. Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.”[3]

    For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless. In addition, being able to voice their opinions and be heard—and to feel like what they have to say matters—is an esteem-builder. All of these can have a very impactful positive effect on their well-being.

    4. Helps the Child Feel Loved

    How do you think a child feels knowing their parents want to spend time with them—talking, sharing experiences, playing games, listening to them? It will make them feel as though they are important, and a child that feels important is happier and more apt to thrive. Setting aside chores or work to spend time with your children demonstrates that they’re essential—that they matter. What a gift to give your child!

    “If a child has your undivided attention, it signals that they are loved and important to you. This can be further nurtured by experiencing joyful activities together, as it demonstrates that you want to spend time with your children over and above all of the daily demands.”[4]

    5. Creates a Safe Environment

    If you regularly spend time with your children, you are also creating an atmosphere of trust. The more trust they have, the more likely they are to share with you what’s going on in their world. As they get older, you’re going to want to know. Negative influences can show up at any time, but if you’ve always been there for your child, they are more apt to come to you and ask for your advice.

    Spending time together generates familiarity and feelings of being supported. When a child feels safe and comfortable, they’re more likely to open up. This is one way to get to know your child and know what’s on their minds. Are they okay? Do they need your guidance? If so, how?

    6. Reduces Stress

    This is significant. We all suffer from stress at one point or another in our lives. Spending time with family helps alleviate that stress. It’s an opportunity to talk things out, get feedback, and maybe brainstorm for a solution to the problem that is causing the stress.

    According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’ In other words, quality time spent with loved ones is nature’s stress reliever.”[5]

    So, now that you know some of the benefits, what are some ideas for making family time happen?

    How to Make Family Time Happen

    Here are four things you can do to make family time happen and spend more time with them.

    1. Family Dinners

    This, as I said above, is a wonderful way to spend time together. While you’re having dinner, you have the chance to discuss things that are going on in your lives—the ups, the downs, and everywhere in between. It’s like having a buffer against life’s challenges.

    Aside from that, eating dinner together has many additional benefits. Studies have shown that for kids who eat regularly with their families, there is less risk of substance abuse, teen pregnancy, and depression.[6]

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    “Our belief in the ‘magic’ of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals.” It further states, “We recommend combining food, fun and conversation at mealtimes because those three ingredients are the recipe for a warm, positive family dinner—the type of environment that makes these scientifically proven benefits possible.”[7]

    According to Parenting NI, “children and adolescents who spend more time with their parents are less likely to get involved in risky behavior. According to studies done by the National Center on Addiction and Substance Abuse via Arizona State University, teens who have infrequent family dinners are twice as likely to use tobacco, nearly twice as likely to use alcohol and one and a half times more likely to use marijuana.”[8]

    As you can see, there are multiple benefits to spending time with each other routinely. You can’t go wrong with this family activity.

    2.  Regular Movie Nights

    This is another fun event, although, from personal experience, I have to caution that choosing a movie that everyone wants to see is not easy. So, give yourselves plenty of time so you don’t spend two hours searching for a movie, and then end up watching no movie at all because the night is practically over. Try and choose a movie before the day, if possible.

    Afterward, open it up for discussion. Ask questions pertinent to the movie. What do you think of ABC? Should they have done that? Would you have done something differently? There are so many questions you can ask to spark a conversation and keep the night going.

    3. Game Night

    This is another occasion for great fun. If you have a competitive spirit, it makes it even more fun. There are numerous games out there—Balderdash, Pictionary, Apples to Apples, Charades, to name a few—that can create fun havoc. All I can say is, on game nights, don’t take yourself too seriously. It’s okay if you lose the game. The fun is in being together, laughing, debating, and having a good time.

    In addition, “Playing board games is great for children for many reasons besides the obvious; it’s fun to play games! Age appropriate games can help children to think strategically, solve problems creatively, work on pattern recognition and build simple math skills. They also help children develop social skills such as following rules, taking turns, and graceful winning or losing. Additionally, a family game night provides an opportunity for children to bond with siblings, parents and family members as well as peers. It can promote tradition building and establish a fun routine.”[9]

    So, go find your family a game and start having fun!

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    4. Sharing a Hobby

    If you and one of your kids like to do the same things, do it more often. For example, my oldest son and his teenage son go on long bike rides together on the weekends. Not only do they get to exercise, but they also get to talk and look at beautiful sceneries. They’ve also incorporated cooking into their routine. They plan the meal, shop, and prepare—activities that bring them closer together.

    Sharing a hobby is a great way to bring family members together. It bonds people in amazing ways. According to Alison Ratner Mayer, LICSW, “One of the easiest and most important ways to build a child’s self-esteem is to spend time with them doing something not only that they enjoy but something that you also enjoy. There is a special magic that happens between a parent and a child when they share a mutually beloved activity. It sends the message to the child that their parents are having fun, true, honest, real fun, with them.”[10]

    Final Thoughts

    Spending time with the family is an investment. It is an investment in the happiness, well-being, and security of that system. It can also serve as a way to break out of the daily rut and the constant worldly demands, while at the same time, building a strong family unit.

    Even though it isn’t always easy to find the time, finding the time is key to staying close and to providing and receiving love and support. There is no greater gift than the gift of time. That’s what we all seem to be missing nowadays. So, in giving that gift consistently, everyone feels loved and appreciated.

    The family that takes the time to interact regularly is typically happy. They know they are part of a tribe, and that’s essential in today’s chaotic world. To know that there are people whom you can count on—people who will have your back in times of need—is invaluable.

    Now, go and plan something plan with your family, if you haven’t already.

    Featured photo credit: Jimmy Dean via unsplash.com

    Reference

    [1] Pittsburgh Parent: Spending Time Together—Benefits of Family Time
    [2] Roots of Action: Integrity: How Families Teach and Live Their Values
    [3] Beyond Blue: Healthy Families
    [4] Esperance Anglican Community School: The importance of family time
    [5] Brandy Drzymkowski: Spending Time With Loved Ones Reduces Stress
    [6] Harvard Graduate School of Education: Harvard EdCast: The Benefit of Family Mealtime
    [7] The Family Dinner Project: BENEFITS OF FAMILY DINNERS
    [8] Parenting NI: The Importance of Spending Time Together
    [9] WNY Children: Family Game Night- The Benefits of Game Play
    [10] Child Therapy Boston: The Benefits of Sharing a Hobby With Your Child

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