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7 Effective Tips for Your Child’s Positive Growth

7 Effective Tips for Your Child’s Positive Growth

Father Son Moments

    As parents, we always want our child (or children) to be physically as well as mentally healthy. We do not want to commit even a small mistake that can hamper our child’s growth. Moreover, a good start will surely help your child to live their dreams. We can understand that parenting is not easy especially when you take this responsibility for the first time. So, here we will share some basic and effective tips for your child’s healthy growth.

    1. Balanced Diet

    The human growth hormone (HGH), secreted by the pituitary gland, controls the growth of a child. One must eat the food that triggers this gland to release HGH. Feed your child with a diet rich in calcium, vitamins, minerals and especially proteins. The top food products that stimulate growth hormone in a child’s body include grains (brown rice, wheat flour, whole grain pasta, multi-grain bread, etc. ), fresh fruits and vegetables, eggs, oatmeal, soybeans, spinach and fish products.

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    Also, try to add food products rich in zinc to the diet. These products include wheat germ, peanuts, pumpkin, squash seeds, and crab. Special attention should be paid to the food until your child reaches the adolescent age.

    2. A positive environment

    A lot of changes take place in the body of a baby in the first few years. During this period, parents and family members must ensure that the environment surrounding their baby is happy, full of stimulation, comfortable and positive. Do interact a lot with your child. The more you interact, the better your child’s communication skills will be in future. Active interaction promotes the growth of the child’s mind. This practice should be continued, as a positive and healthy environment is very necessary for the development of your child.

    3. Physical activity

    From the age of 2 years, you must start engaging your child in various physical activities. For the child in the age group of 2-5 years, dance classes and running are some of the best activities. During 6-12 years, biking, running, playing sports are necessary for his growth. These would help him/her to grow physically. Make sure that your child is engaged in some of the extra-curricular activities organized at his/her school. If the child learns how to maintain the right balance between studies and other activities at this stage, then believe us, he/she can do wonders later in life. When the child enters the teenage years, he/she can play sports like basketball, badminton, tennis, football, etc. and stay fit.

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    Yoga also plays a great role in promoting growth and development. Sun salutation, tree pose, etc. are some of the best yoga postures. Yoga should be practiced by your child when he/she is older.

    4. HGH supplements

    These are the supplements that could help you increase your kid’s height and weight. A lot of HGH supplements are available in the market, but don’t go for any random one amongst them. You must research properly about an HGH supplement and then choose one for your child.

    Whether it is effective or not? Whether it will have any adverse effect on your child’s health?

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    Go for these supplements only when the doctors suggest you to, and nothing else is working out for improving your child’s growth. Avoid using these in the early stages of development. Do not overuse them—what effects they have on a person in the later phases of life needs to be studied more.

    5. High-intensity workouts

    Children under 16 years of age are not recommended to lift weights. That could, in fact, hamper your child’s growth. This is the age when only high-intensity workouts or sports are suggested. Sports like basketball, tennis, and badminton are the best for your child as they involve jumping, which increases height.

    6. Sleep

    There are certain things that we might neglect but are of utmost importance. Proper sleeping hours and sleeping patterns also affect your child’s growth. Maximum growth hormone stimulation takes place when you sleep. Not only this, but good sleep also calms the mind and enhances efficiency. The best sleeping hours are from 10 pm to 4 am. Make sure that your child sleeps early at night. According to the National Sleep Foundation report published in the year 2015, children of the age group 3-5 years need 10-13 hours of sleep, school-age children between 6-13 years should sleep for around 9-11 hours a day. Teenagers should take a proper sleep of 8-10 hours.

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    7. Other Factors

    Various other factors can also hamper your child’s growth. Make sure your child is not addicted to any drugs or alcohol. These things have a terrible effect on your child’s health as well as growth. Further, your child should be stress-free. Especially in the adolescence period, the child can experience immense internal as well as external pressure. Parents should teach their kids how to tackle their problems and lead a stress-free life. These factors are more prominent in teenagers, so parents must take care that the child has a happy attitude and is not under any mental pressure. Apart from this, do not let your child be a social media maniac or gaming freak at an early stage because that could affect your child’s growth negatively.

    So, these are some of the very effective parenting tips that might help you a lot in promoting proper growth and development of your child. We hope you will follow them and also share them with others so that each one could get the most out of these simple parenting hacks.

    Featured photo credit: Pixabay via pixabay.com

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    Last Updated on August 22, 2019

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

    One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

    But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

    1. Don’t Neglect Self-Care

    Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

    Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

    Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

    2. Join Forces with Other Single Parents

    At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

    Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

    Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

    Join forces in order to form mutually beneficial relationships.

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    3. Build a Community

    In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

    Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

    4. Accept Help

    Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

    There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

    5. Get Creative with Childcare

    Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

    If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

    When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

    6. Plan Ahead for Emergencies

    As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

    Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

    7. Create a Routine

    Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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    If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

    Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

    8. Be Consistent with Rules and Discipline

    If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

    When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

    This article may help you to discipline your child better:

    How to Discipline a Child (The Complete Guide for Different Ages)

    9. Stay Positive

    Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

    Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

    Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

    10. Move Past the Guilt

    In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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    Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

    Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

    11. Answer Questions Honestly

    Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

    Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

    Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

    12. Treat Kids Like Kids

    In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

    There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

    Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

    13. Find Role Models

    Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

    Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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    Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

    14. Be Affectionate and Give Praise

    Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

    Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

    Rather than spending money on gifts, spend time and effort in making lasting memories.

    Final Thoughts

    Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

    However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

    Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

    More Resources About Parenting

    Featured photo credit: Eye for Ebony via unsplash.com

    Reference

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