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7 Effective Tips for Your Child’s Positive Growth

7 Effective Tips for Your Child’s Positive Growth

Father Son Moments

    As parents, we always want our child (or children) to be physically as well as mentally healthy. We do not want to commit even a small mistake that can hamper our child’s growth. Moreover, a good start will surely help your child to live their dreams. We can understand that parenting is not easy especially when you take this responsibility for the first time. So, here we will share some basic and effective tips for your child’s healthy growth.

    1. Balanced Diet

    The human growth hormone (HGH), secreted by the pituitary gland, controls the growth of a child. One must eat the food that triggers this gland to release HGH. Feed your child with a diet rich in calcium, vitamins, minerals and especially proteins. The top food products that stimulate growth hormone in a child’s body include grains (brown rice, wheat flour, whole grain pasta, multi-grain bread, etc. ), fresh fruits and vegetables, eggs, oatmeal, soybeans, spinach and fish products.

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    Also, try to add food products rich in zinc to the diet. These products include wheat germ, peanuts, pumpkin, squash seeds, and crab. Special attention should be paid to the food until your child reaches the adolescent age.

    2. A positive environment

    A lot of changes take place in the body of a baby in the first few years. During this period, parents and family members must ensure that the environment surrounding their baby is happy, full of stimulation, comfortable and positive. Do interact a lot with your child. The more you interact, the better your child’s communication skills will be in future. Active interaction promotes the growth of the child’s mind. This practice should be continued, as a positive and healthy environment is very necessary for the development of your child.

    3. Physical activity

    From the age of 2 years, you must start engaging your child in various physical activities. For the child in the age group of 2-5 years, dance classes and running are some of the best activities. During 6-12 years, biking, running, playing sports are necessary for his growth. These would help him/her to grow physically. Make sure that your child is engaged in some of the extra-curricular activities organized at his/her school. If the child learns how to maintain the right balance between studies and other activities at this stage, then believe us, he/she can do wonders later in life. When the child enters the teenage years, he/she can play sports like basketball, badminton, tennis, football, etc. and stay fit.

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    Yoga also plays a great role in promoting growth and development. Sun salutation, tree pose, etc. are some of the best yoga postures. Yoga should be practiced by your child when he/she is older.

    4. HGH supplements

    These are the supplements that could help you increase your kid’s height and weight. A lot of HGH supplements are available in the market, but don’t go for any random one amongst them. You must research properly about an HGH supplement and then choose one for your child.

    Whether it is effective or not? Whether it will have any adverse effect on your child’s health?

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    Go for these supplements only when the doctors suggest you to, and nothing else is working out for improving your child’s growth. Avoid using these in the early stages of development. Do not overuse them—what effects they have on a person in the later phases of life needs to be studied more.

    5. High-intensity workouts

    Children under 16 years of age are not recommended to lift weights. That could, in fact, hamper your child’s growth. This is the age when only high-intensity workouts or sports are suggested. Sports like basketball, tennis, and badminton are the best for your child as they involve jumping, which increases height.

    6. Sleep

    There are certain things that we might neglect but are of utmost importance. Proper sleeping hours and sleeping patterns also affect your child’s growth. Maximum growth hormone stimulation takes place when you sleep. Not only this, but good sleep also calms the mind and enhances efficiency. The best sleeping hours are from 10 pm to 4 am. Make sure that your child sleeps early at night. According to the National Sleep Foundation report published in the year 2015, children of the age group 3-5 years need 10-13 hours of sleep, school-age children between 6-13 years should sleep for around 9-11 hours a day. Teenagers should take a proper sleep of 8-10 hours.

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    7. Other Factors

    Various other factors can also hamper your child’s growth. Make sure your child is not addicted to any drugs or alcohol. These things have a terrible effect on your child’s health as well as growth. Further, your child should be stress-free. Especially in the adolescence period, the child can experience immense internal as well as external pressure. Parents should teach their kids how to tackle their problems and lead a stress-free life. These factors are more prominent in teenagers, so parents must take care that the child has a happy attitude and is not under any mental pressure. Apart from this, do not let your child be a social media maniac or gaming freak at an early stage because that could affect your child’s growth negatively.

    So, these are some of the very effective parenting tips that might help you a lot in promoting proper growth and development of your child. We hope you will follow them and also share them with others so that each one could get the most out of these simple parenting hacks.

    Featured photo credit: Pixabay via pixabay.com

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    Published on November 7, 2018

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

    The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

    Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

    How to Homeschool (Getting Started)

    After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

    Figure Out the Laws

    Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

    The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

    Decide on an Approach

    Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

    Supplies/Resources

    Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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    A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

    Find a Community

    Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

    Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

    7 Different Homeschooling Methods

    1. School-At-Home

    Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

    The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

    • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
    • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
    • Resources: K12, Time4Learning, Abeka

    2. Classical

    One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

    Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

    3. Unit Studies

    Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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    For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

    • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
    • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
    • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

    4. Charlotte Mason

    This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

    Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

    5. Montessori

    Maria Montessori developed this method through working with special needs children in the early 20th century.

    With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

    6. Unschooling

    Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

    For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

    7. Eclectic/Relaxed

    As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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    Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

    How to Facilitate Homeschooling with Technology

    One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

    Email

    Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

    It is a great way to share assignments, links, and videos between parent and student.

    Google Drive/Calendar

    Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

    With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

    Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

    Ebooks

    Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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    E-Courses

    When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

    From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

    The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

    Some recommendations:

    Youtube

    Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

    Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

    Some recommendations:

    Final Thoughts

    Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

    Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

    Featured photo credit: Hal Gatewood via unsplash.com

    Reference

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