“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.” – Anne Landers
Good parenting means that you are in it for the long haul. Think of sound, long term investments: they pay off handsomely. When we do that and avoid certain mistakes, the chances of our kids turning into decent, caring, and well balanced adults are much higher. Here are 5 parenting mistakes to avoid.
1. Making life easier for kids
The problem here is that kids may rarely experience frustration, disappointment or anxiety. This basically means that as they face adulthood, they are ill equipped for the ups and downs that life, work and relationships will inevitably bring.Advertising
When they fail in a test or their team loses, we should be there to encourage and support, not prevent these things happening. Let us concentrate on the tools we can give them to cope with setbacks. Psychologist Madeline Levine says that we have to let toddlers fall when learning to walk. That policy has to continue as kids grow up and face other challenges.
2. Being careless about remarks
John Chirban, psychology instructor, at the Harvard Medical School has warned about careless remarks. Negative judgements or comments can have a lasting, harmful impact. Imagine the fallout from hurtful, uncaring and harsh remarks. These can adversely affect a child’s development and hurt his/her self esteem. Parents have to watch what they say and also be careful about body language.
3. Parents overpraise and overshare
This is the other side of the coin to being hurtful and insensitive to a child’s needs and worries. Here, parents tend to exaggerate with praise and they rarely praise the effort but tell the child that s/he is really smart, cute, good at sports and so on.Advertising
According to research done at Stanford University, praising effort rather than talent in 1-3 year olds pays off. Five years later, they seem to be better able to cope with challenges and are more motivated.
Kids tend to overshare on Facebook too, which is another way of inflating the child’s ego. These kids are at risk of becoming unproductive, incompetent adults according to some experts.
Parents often tend to brush bad behaviour under the carpet. This is the perfect recipe for children learning how to lie and cheat to get out of difficult situations, rather than taking responsibility for their actions.Advertising
4. Children are never at risk
“We mustn’t wrap our children in cotton wool, but allow them to play outside so as to better understand the opportunities and challenges in the world around them, and how to be safe.” – Ed Balls , Member of Parliament, UK.
There is an interesting article which explores the area of how many risks children should take while playing. Learning to take risks means gaining confidence but also learning about limits and boundaries. This has been echoed in the UK where the emphasis on allowing children to play safely outdoors is an integral part of the government’s Fair Play project. This project emphasises the need for kids to take risks and to learn how to manage them. This is a crucial element of growing up.
In one survey of 7- 12 year olds in the UK, over 50% said that they had been banned from climbing trees as it was considered to be too dangerous.Advertising
5. Parents are unable to stop children nagging
Many parents are forced to give in to a child’s nagging when they want something. If we give in, the child learns that persistent nagging really does work and it will ruin any efforts for imposing consequences and setting boundaries later on.
I really like the solution in the Positive Discipline books written by Lynn Lott. The second time the child starts to nag with the same request, just say three words, “Asked and Answered”.
You can then explain that the question has already been asked and answered. You can even repeat what the child first asked and then repeat your answer, just to make it crystal clear! Now this saves you tons of time, you do not have to start nagging yourself or even start lecturing. You just establish this technique and be consistent in using it.
Parents are often seen taking the easy, fast way out but they are sowing the seeds for more and more trouble later on. Well worth investing in the tried and tested solutions above.
Featured photo credit: Catched kid/ Jordie Alvarez via flickr.com
Last Updated on December 13, 2018
12 Practical Tips To Stay Fit For Christmas
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.
A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:
1. Eat Before Heading Out
First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.
2. Select The Treats
Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.
3. Avoid Skipping Meals
Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.
4. Drink With Moderation
It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!
5. Be Active
You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!
6. Get Out Of The House
Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
7. Don’t Skip Your Strength Workouts
Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.
8. Set Realistic Goals
You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.
9. Enjoy Yourself
Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.
10. Drink A Lot Of Water
This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.
11. Eat Less And More Often
Distribute your meals evenly throughout the day, and do not eat everything at once. Instead of having 2 enormous meals, have 5 small ones. Eat your dinner earlier and have a nice walk before going to bed.
12. Prioritize Your Workouts
Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”
So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.
Happy Holidays everyone!
Featured photo credit: rawpixel via unsplash.com