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5 Things Our Parents Expect From Us During Old Age

5 Things Our Parents Expect From Us During Old Age

Studies suggest that most aging parents are unhappy with their children and complain for the lack of ‘understanding’. On the other hand, children believe that parents have very high expectations from them. In addition to this, most children don’t even know what their parents actually ‘want’ from them. This causes the tiff that most parents and children find hard to end.

To help you strengthen your bond with your aging parents, given below are six things your parents actually expect from you.

1. Time: Sit With Them!

“Listen to your father who gave you life, and do not despise your mother when she is old.” – Proverbs 23:22

Time, without a doubt, is the biggest asset. According to reports, most parents wait for their children to visit home and give them time and attention.

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Your parents understand that you have to go and live your life, however, they expect you to come to them or at least call them to talk to them. They do not want to be a part of those 70% of people who only speak to their parents once a month.

A good option is to remember their milestones, such as their birthdays and wedding anniversaries. Pay them a visit on their special day, or make your presence felt with the help of gifts. And in case you live in the same town as your parents, you may have a day dedicated to your parents.

If you do not know how to strike a conversation, talk to them about your past moments. Look at old photographs and remember happy times.

2. Emotional Support: I’m Here For You!

You need to understand that your parents are getting old and they may not be as strong or quick as they once were. You need to meet pace with them and lend them emotional support when needed. This is why it is important to communicate with your parents. If you do not talk to them, you will not realize their issues or the problems they face.

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You should also look at finding a caregiver for them to make them feel less dependable. An app like Honor can help you find the right help and stay in touch with your parents. When they have someone hired by you taking care of them, they will feel you are there for them and you actually do care, even if you are not physically present there.

3. Financial Support: They Helped You Too!

Be a giver, it will make you feel more satisfied. It may sound like a burden, but it’s important to stay connected with your parents. You may divide responsibility between siblings to ease off some of the pressure.

Also remember that there are tax implications of supporting your parent, which may be beneficial for you.

Other than this, you may help find financial aid programs for your parents and help them signup. The department of ageing can help you do this.

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4. Decision Making: Hear What They Have to Say

You have to give respect to your parents and listen to what they have to say. There seems to be a generation gap and most children believe that their parents do not understand their problems. However, we tend to neglect the real life experience our parents have.

Your parents may have some excellent life and career related suggestions for you. Let your parents be a part of your life by letting them know of your important decisions, including moving out, job and marriage. While you may not necessary do as they want you to do, but listening to them would really help.

Remember that there exists a very thin line between controlling and caring, and you need to see it and make it matter. A good example would be The Gilmore Girls, a show that highlighted parenting issues. On one side is Lorelai’s relationship with her bossy parents, and on the other hand is her relationship with her daughter where they listen to each other but do as they please.

5. Work Hard: They Want You to Succeed

Your parents want you to find success and be happy. They do not want children who have no aim in life. Remember what your parents taught you and let them know their teachings matter.

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According to a 2004 study, old people often realize the mistake they have made and do not want their children to repeat the same. They want you to be a better human and find success in what you do.

It should also be remembered that the culture you live in also changes what your parents expect out of you. For example, 70% of Indian parents want to live with their children, while a majority of American parents prefer to live on their own. The solution lies in being there for your parents and listening to them. Also, remember that you will need a lot of patience to deal with your parents, but once you learn the art it would be a smooth sail.

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Ahmed Raza

CEO of Samurais.co

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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