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Charisma Isn’t About Appearance. It’s About How You Communicate With Others

Charisma Isn’t About Appearance. It’s About How You Communicate With Others

You don’t have to be a Kardashian to have allure. Money, designer clothes, good looks and your own reality TV show won’t automatically give you personal appeal. The key to charisma lies way beneath the sparkly sequins and materialistic trappings. It’s actually all about how you communicate with other people. And the really good news? A study by Professor Kenneth Levine at the University of Tennessee found that the characteristics of charismatic people included: empathy, good listening skills, eye contact, enthusiasm, and self-confidence[1]. Those traits are not wrapped up in your genes- they can be learned!

Here are a few tips on building your communication skills to help pave the way to acquiring a more charismatic personality.

Learn to query, not interrogate

“Hey, where did you get that shirt? And those shoes? Where did you buy that skirt?” Has anyone ever shot questions at you like they were unloading a machine gun? Did it make you feel like ducking and diving for cover? Sure, all good conversations start with a question, but a deluge of multiple queries turns a good talk into an FBI interrogation, and you’ll have your subject running for the hills.

Instead of the cross-examination, pepper your chat with statements between those curious inquiries. Then, your barrage of questions becomes a conversation. “Hey, nice shirt. The color matches you eyes. Where did you find it? Awesome. I’ve never shopped there myself. Those shoes look comfortable. Those heels look 3 inches. I’d probably fall flat on my face if I wore them! Are they easy to walk in? I saw a pair like those at the mall.”

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Concentrate your efforts on having a discussion, not an interview.

Be brutally honest

Think about the charismatic people you know and admire. Do they act worried about offending people? Though they wouldn’t be cruel, charismatic people tend to be open and shockingly honest. They talk to others as if they were hanging out with their best buds. They don’t let being politically correct rule their lives. Ironically, this draws more people to them, as they say things other people wish they could.

Engaging in genuine honesty will initially feel awkward. It takes practice. Be sure to inject a light-hearted humor into your conversation. Learn to laugh at yourself and your own faults. Being honest means seeing yourself in a true light too- your faults and shortcomings along with your talents and specialties.

Not everyone will appreciate brutal honesty, and charismatic people can make enemies in the PC crowd. Be aware of this ahead of time. However, by practising genuine honesty, you may find more people seeking you out for your advice and opinions. Wouldn’t you like to know whether that new dress really looked good on you rather than hearing the “you look fine” pitch of a saleslady?

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Honesty really IS the best policy.

Show your vulnerabilities

You tend to shy away from the things that make you feel weak and ashamed, like the time you inhaled the carton of Rocky Road ice cream after you saw your boyfriend talking to his ex, or when you hung out with your friends, drank way too much beer and dialed that girl you liked in high school. Yeah. Totally not cool.

Everyone makes mistakes. Don’t be afraid of showing your vulnerabilities by telling an embarrassing story about yourself. By owning up to one, you descend from that pedestal and seem more approachable, relatable and human.

Vulnerability researcher, speaker and writer Brené Brown said: “Vulnerability is also the birthplace of joy, love, belonging, creativity and faith.”

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Embrace your vulnerabilities and share those stories to help you to connect with others.

Make others feel special

You know when you’ve met a charismatic person because you come away from a conversation feeling special. People love to be around these individuals because they make others feel special. Raise your emotional intelligence levels, also known as EQ (emotional quotient), by making others feel important.

See a person you’ve met before? Greet them like an old friend. Smile and be genuine. Don’t just listen to them, but make eye contact. Be interested in what they are saying and stay fully engaged in the conversation. Use non-verbal cues like voice pitch, facial expressions to help you read how they are feeling about the subject[2].

Remember the little details in the conversation. Did she say she liked John Mayer’s music? Play a Mayer song later on. Did he mention the Pittsburgh Steelers? Slide it into the conversation later. Showing you were paying attention to them by remembering those little details make people feel appreciated and special.

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Make your conversations a celebration of “them,” not you.

Charisma is learned, not bought. Don’t fret over your lack of chinos and loafers or emerald-studded stilettoes; communication skills are the path to raising your charisma levels. Practice spacing your questions with statements, showing genuine honesty, becoming more human by daring to reveal your vulnerabilities and raising that EQ by making others feel special. Engagement doesn’t always need a ring; be more charismatic by becoming an engaging conversationalist.

Featured photo credit: GLady via pixabay.com

Reference

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Sally White

writer, artist & blogger

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Last Updated on June 21, 2019

How to Deal with Anger (The Ultimate Anger Management Guide)

How to Deal with Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.

That being said, too much anger is counterproductive. Expressing anger inappropriately can be harmful to relationships, both personal and at work. Inappropriate in this context can be too much anger, too often, or a times that are only going to make things worse, not better. In this article we will look at how to deal with anger and better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger: Unhealthy vs Healthy Ways

Anger is a natural and normal part of almost any relationship. This includes relationships with your spouse or significant other, kids, bosses, friends, family, etc. Anger provides us with valuable information, we just have to be willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

3 Common Unhealthy Ways to Express Anger

Here’re some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. Not very productive but extremely common.

Poorly Timed

This is something I’ve been guilty of. I tend to be pretty open and out there with my emotions. As such, I’ve been known to express my anger in a situation where it can’t really do any good.

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An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

As a matter of fact, over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time and it’s a no-win situation.

3 Healthy Ways to Express Anger

What about the healthy ways to adapt? Some healthy ways to express anger in our relationships include:

Being Honest

Expressing your anger or disagreement in an honest fashion. By this, I mean be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. But that’s okay because you want to be honest.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else. And don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

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Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How To Deal With Anger

So if you feel angry, how should you deal with it right at that moment?

1. Slowdown

Maybe this has happened to you as well. From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response. And that typically has ended about as well as you might imagine.

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner.

2. Keep It to the “I’s”

As in it’s you that is upset. You are upset because of something. Don’t accuse people of making you upset. You don’t want to place blame by saying something like “You always want to upset me because you don’t put away your dishes”. Say something more like “Having dirty dishes laying on the counter upsets me – can you work with me to come to a solution?”.

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

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3. Workout

I have definitely used this technique when I have been upset. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from an expert if it will help you get back to a healthy balance.

If you find that you are angry all the time, it might be a good idea to go talk to an expert. They can give you some sound advice and ideas on how to get your anger to a more manageable, and healthy level.

How To Control Your Emotions

Having out of control emotions other than anger can lead to similar challenges in our lives. If you find yourself with emotional overflow here’s some ideas to help get your emotions under control.

Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation. That can mean spending time doing things that help us calm down and relax like being around people we enjoy. It could be making time for things that help bring us balance like a healthy diet and exercise.

Many people incorporate techniques such as yoga and meditation to calm their minds and balance their emotions. Whatever your choice is, ensure you take time out to relax.

Laugh

Incorporating humor and laughter on a regular basis will help keep emotions in check and things in a healthy perspective.

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Remember, life isn’t a race. It’s a journey meant to be enjoyed fully along the way. Make sure you take time out to laugh and have fun.

Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress which can lead to anger. Work at something you enjoy doing and brings a smile to your face.

Be Grateful

I was just having this conversation with one of my daughters who was stressed about school. We talked about the importance of being grateful for the many things in our lives that we seem to take for granted.

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring us smiles and joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life — the things that we seem to forget easily yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions. You’ll be glad you did.

More Resources About Anger Management

Featured photo credit: Patrick Fore via unsplash.com

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