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10 Modern-Day Parenting Mistakes You Should Avoid Making (And How To Handle These Challenges Instead)

10 Modern-Day Parenting Mistakes You Should Avoid Making (And How To Handle These Challenges Instead)

Everyone thinks they are expert parents, except when it comes to doing some parenting themselves!  How many times have we shuddered as a child throws a tantrum in the supermarket? We probably think, ‘parents these days haven’t got a clue.’ But, more often than not, that poor parent is actually trying to establish some limits and we should be less disapproving and more supportive. Here are the top 10 modern-day parenting mistakes that you see all the time. Time to face up to the challenges of positive parenting.

1. Mistake: You give in to have a quiet life

Supermarket owners are not really that parent friendly, I have discovered. After all, those candies and snacks are plonked right in front of the child’s nose at the checkout.

Mistake: Many parents give in because they have to juggle credit card, shopping, trolley and a screaming child. The only problem about giving in and hoping for a quiet life is that the child has learned a new strategy. This will be used again and again. It works!

The Fix: The best way to avoid any of this is to:

  • make sure that the child has had his snack before going shopping
  • avoid shopping with a child in tow
  • use delivery services as much as possible
  • lobby supermarkets to stop stocking checkouts with junk food

2. Mistake: You do not insist on limits

Mistake: If a child is spoiled and cosseted at every turn, the consequences will be that he or she will grow up as a rather demanding and selfish adult. If they encounter setbacks at school or later on in the workplace, the parent may well be to blame.

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The Fix: Emma Jenner, in her book ‘Keep Calm and Parent On’ has pointed out that there is a happy medium between being over strict and being far too lenient.  The solution is to make sure that there are limits and consequences for unacceptable behavior.

3. Mistake: You do not tolerate other carers who discipline your child

Mistake: I remember when a schoolmate of mine was punished for smoking in the school grounds. His father rushed to defend his son and blamed the headmaster and waged a war of attrition against him for many months afterwards. That boy grew up to be a heavy smoker and drinker. He is now obese. That was quite a rare event in those days but nowadays, parents rush in to stop people disciplining their children. Teachers and other carers have to be tread very carefully when reminding children how to behave and become responsible citizens.

The Fix: Parents should be reassured that others are watching and observing their children.

4. Mistake: You do not follow through on consequences

Let us say that you have established there are certain limits and there are consequences when these are not followed.

Mistake: The problem  many parents face is that they are not consistent in following through with the consequences. The result is that control is lost and the children start to take over.

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The Fix: Make sure that you apply the consequences as soon after the misbehavior and on a regular basis.

5. Mistake:  You do not empathize with your child

Mistake: Taking time to empathize with your child is a great investment. When things get tough at school or during homework, take time to express solidarity and sympathize. It does not mean you have to indulge your child or let him off certain tasks. But at least, when empathizing, you are connecting with your child. Now that is much better than yelling or just insisting that chores have to be done by a certain time.

The Fix: When kids get mad, emphasize that verbal communication is always more effective than reacting physically.

6. Mistake: You model your parenting on how your parents raised you

Mistake: This can take two forms. One is that if you were brought up strictly, then you are going to follow that pattern. The second option is to rebel against that awful disciplining and go to the other extreme, by letting your children run rings around you! It is interesting to reflect that the verb ‘to parent’ only came into existence in the 1970s.

The Fix: But parenting is not rocket science. It is just using common sense and ensuring that you do not have to beat your kids, yell at them, or use bribes. It also ensures that you are in control.

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7. Mistake: You set a bad example

Mistake: Parents are role models. If you fly off the handle at the slightest provocation, then your kids will assume this is normal behavior. Shouting, raging and insulting people will set a lousy example. Similarly, eating habits will inevitably be copied as unhealthy food is all that is available.

The Fix: Allowing children to make wise food choices is another great way to encourage healthy eating. Explaining why foods are good or bad is much better than simply labelling them as OK or off limits.

8. Mistake:  You do not spend enough quality time with your kids

Mistake: Are you really giving your kids your full attention when you spend quality time with them? Inevitably, it seems that devices of one type or another are competing with the kids.

The Fix: Switching off the computer, smartphone or even the TV is one of the best tricks out there, if we really want to spend quality time with your kids.

9. Mistake: You do not teach your kids patience

Mistake: Many parents want to put their kids first and forget about the importance of teaching patience. Every child is going to have to learn some coping skills when they have to wait.  Whether it is the bathroom, taking turns, waiting for the bus or long lines, every child has to learn how to be patient.

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The Fix: The best way is to mention that the task, game or whatever needs patience and remind them that it may take a long time. Teaching patience will reap immense rewards in adult life.

10. Mistake: You do not give your child guidance

Mistake: Parents tend to give lots of orders and instructions. Just think of the negative energy they are emitting. They spend so much time doing this that there is little time for engagement, making connections and empathizing.

The Fix: Now, if parents redirect and give proper guidance calmly, then this gives off positive energy.  Reminding them that the rule is X, we don’t do Y because of Z, and please do A instead of B, can be a great help.

Modern-day parenting mistakes can be easily avoided by setting limits and following through on consequences.  Above all, being there to guide, support and love your kids will pay handsome dividends later on.

Featured photo credit: Joy has a tantrum/Citril via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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