Advertising
Advertising

Published on December 3, 2020

7 Positive Parenting Techniques to Raise Happy Kids

7 Positive Parenting Techniques to Raise Happy Kids

Having a black belt in the martial arts does not make you a black belt in being a parent—far from it. Most parents have a level of skill or expertise in at least one area, whether it’s baking, management, DIY, or something else. We know the rules, are familiar with the problems, and can craft an outcome that we would like. These are all needed for positive parenting.

So, raising kids should be simple, right?

Well, wrong. Simple does not mean easy, and in the current climate of a pandemic, it feels like it just got a little harder as well. But the world needs us at our best right now. If we do not raise our kids to be the best version of themselves, the negativity, the anxiety, the frustration of this generation will come full circle with less creativity and a reduced desire to face challenges.

Trips to Mars will be furloughed. The next Steve Jobs may skip a generation. You get the idea. So, where to start?

Stephen Covey, the author of The 7 Habits of Highly Effective People, says that it’s a good habit to begin with the end in mind. So, let’s start there.

1. Begin With the End in Mind

Imagine it’s your funeral and your kids are around your grave. They’re talking about the good times and the bad. What would you like them to say about you as a parent?

Beyond people saying how much they love you, this part gets hard for a lot of people including me. But think about it, what is it about you that the kids love the most?

For me, I want my kids to say that I was always fully engaged when I was with them. They felt like there was lots of positive energy, and they were the most important thing in the world at that moment. If I value being fully engaged, how do I make this a ritual so it’s there when the kids need it? For me, it’s my energy levels when I’m with the kids.

Our lives are a mixture of complex energy drains, so I have to be responsible for ensuring that when I’m with the kids, I’m joyful. I do this by being aware when I’m feeling low and having a plan ready to help.

This can be as simple as having your favorite songs on a Spotify playlist to help bounce back to being more focused or something more organized like having days off in your diary to recharge the batteries. If you can take 2 minutes to write down what you would like your children to talk about when they visit you at your tombstone, you’ll have a map that points to the type of parent you aspire to be.

Advertising

When you’re clear on this, you can design the habits needed to help you become the best version of yourself.

2. Legos

My childhood was very different—not your typical family environment. I grew up in a hotel in a seaside town, with my parents working more hours than they should. They were tired, busy, and angry more often than most parents because every day was a struggle to keep the business running as it was a tough time and a tougher clientele.

But the happiest memories I have of my parents were when they would play with me. This did not happen often enough, but we had a computer game table in the bar. It was an electronic pool game, and I loved to play against my dad in this 8-bit challenge. Remember, this was even before Nintendo consoles! Dad would get me a Pepsi from the bar, and we did not even talk. We were just both fully present in the moment and the game.

There’s a lot of bad press in the media about games and screen time. But you can make it a positive experience if you can immerse yourself when sharing this time.

One day, my dad came home with a big black bin bag full of Legos. I had never seen Legos before as it was not on TV adverts and school was for work, not play. Dad emptied the bag on the floor and we just played. No rules, no small talk, and nobody explained what to do. You just instinctively know.

It was probably the best day ever. Games and Legos are timeless. So, find the time, and just play. This is the step towards proper positive parenting.

3. Try Not to Bring “No” Into Play

This is a small thing, but when you bring no into play with your kids, it can feel like a win-lose situation, even if you are trying to keep them safe or just showing that you care. Instead, seek a win-win situation.

There is this balance between positive parenting and preparing kids for the real world. But probably the hardest of all positive parenting techniques is “avoiding bringing no into play” (ABNITP).

Going a little further, the technique has two parts—ABNITP and the use of positive language.

It does not mean never to use the word ‘no.’ But in the rare cases that it slips out, it’s more powerful and the kids are more wired to accept it.

Advertising

Here’s an example. Have you ever been on the phone and the kids wanted to talk to you? When you have a child asking you questions and trying to get your attention, it’s easy to say ‘no’ straight away. But rephrasing this to ‘when I finish the call, we’ll talk’ is a win-win mindset. When we feel most tired is when we’re most open to going into a win-lose mindset.

One small phrase had a big impact on my parenting, especially for those days when I felt drained:

“My coffee mug is drained, can you help me fill it up.”

I could get less resistance if I genuinely needed a little time or the kids would come up with a way to help. As the kids got older, this also turned into a great habit of them making me coffee in return for some time—a nice win-win situation.

4. Empathy

As a black belt in martial arts and growing up with busy parents, emotional intelligence was never that high on my radar, mostly because I never experienced much empathy growing up. There probably were not opportunities for it. Life was practical and you picked yourself up if you fell over, shook it off, and got on with life.

But as a martial arts coach in charge of a large number of kids aged 4 to 6 years, I’m not serving my students if I don’t have empathy. Young kids understand more words than they can communicate. Their view of the world is very different to us as adults, and they can teach us a lot if we are open to listening.

When your coaching a class and a 4-year-old is talking about their pet dinosaur, it’s not necessarily disruptive. It may be their way of communicating with you.

Taking a little time to communicate back pays dividends for your relationships. This can be the same for parenting.

For example, when your child falls over and cuts their knee, they can instantly start crying, sniffing, sobbing—you get the picture. As dads, we like strong cars, strong houses, and tough kids. Telling them to grow up, stop complaining, and be quiet can be our first thoughts. But it’s never constructive—and neither is cooing them.

Remember, young children understand more than they can articulate. Letting them know that “they’re brave as it must hurt, but they’ll be alright when they stand up” shows empathy and understanding of our child’s stage of development. Empathy is an essential aspect of positive parenting.

Advertising

5. Gratitude

What have you ever done together for other people? When my kids were young, we raised money for a children’s hospice. At the time, they did not really understand what a hospice was, but they understood that they were helping other children.

As a martial arts club, we had several volunteer children and parents spend an afternoon at a supermarket packing people’s bags. Many people would then donate some money to charity. It was a great experience for the kids as they got to help, which they enjoyed more than I thought they would.

The shoppers were really positive towards them for helping, and we all went to the hospice together to hand over the money. When we were in the hospice, we were allowed a tour of the parts that had no kids.

As a parent, this hit me more than a right cross. We’re going back 19 years, and I can still remember the smell from the sterile environment. It was a fun experience and a nice way to build habits with the kids to think about helping and giving back. Plus, this example helped me reflect on how lucky I was to be a parent. Teaching your children gratitude is key to positive parenting.

6. Adventure

Most kids love being active and having an adventure. We forget that a lot of the things that we may do or take for granted can be an adventure for the kids, such as meeting our friends, shopping for a car, fixing computers, etc. Involving your kids in these activities can be a change in their routine and fun.

Looking for a car had a big impact on my son. He would flick through the used car magazine while potty training. He would visit the showroom and sit in the passenger seat to let me know if it was comfortable. He was quite cute and would usually get a few treats from the sales team as well for asking good questions.

To this day, my son loves to remind me about the time he had to get help as I got stuck in the seat of a Lotus Elise. He also drives a sports car now that he’s grown up, and he was so proud to take me with him when he purchased it. Effective positive parenting should involve adventures.

7. Not All Strangers Are Bad

This comes from a place of opinion, so feel free to disagree, but I wanted my kids to talk to strangers.

Within this technique are many skills that will teach my kids to become strong in life and help keep them safe, too. The problem is that many kids think that they should not talk to strangers—that they are all bad and dangerous people. But I’ve always taught my kids that they can speak to strangers if they want to.

My kids grew up watching me talk to strangers all the time. From watching this activity, they’ve learned how to make friends. They’ve learned about the good questions to ask. They watched me listen, smile, and use my body to help communicate. Teaching kids that there is good in most people is a positive way of building their confidence and teaching them a nicer way to live.

Advertising

I’m not suggesting letting kids wander around unsupervised, being trusting, and chatting with everyone. There are real dangers in the world, from cars on the road, sharp objects, hot things, and—especially where my kids have grown up—the sea.

I see a danger in everyone I meet, but my kids did not need to see the world this way when they were young. Most people would awe me with kindness to our kids. There was a time when a lovely German lady held my son while I had my head over the deck of a ship from seasickness.

I believe our kids will grow up happier with less judgment if we start teaching our children not to fear what they don’t understand but to approach it with curiosity.

They also should know how to trust their instincts and—if something is not typical or does not feel right—to go with that intuition immediately.

There have been times that strangers have wanted to do me harm in life. But more times, they’ve helped me when I’ve been lost, in need of kindness, or in need of someone to talk to. This is why I believe that we should face our fears as a parent every day and let our children talk to strangers if we want them to grow up happy.

Final Thoughts

I hope to be a granddad one day and continue the techniques I started with my own kids. The Danes have a great word that expresses how I think—”hygge.”
This is about the power that being fully present brings to being a great parent. It’s a drama-free way to be together.

It’s not easy to be a parent in today’s crazy world, but if you begin with the end in mind, you can try to craft this into your daily routines until it becomes the habit of raising happy kids. And this is what positive parenting is all about.

More Tips on Effective Positive Parenting

Featured photo credit: Kelli McClintock via unsplash.com

More by this author

Lee Douglas

Martial Arts Coach and Self Protection Expert

3 Positive Discipline Strategies That Are Best For Your Child 7 Positive Parenting Techniques to Raise Happy Kids 3 Ways to Motivate Your Child to Learn And Grow Positively

Trending in Parenting

1 50 Single Mom Quotes On Staying Strong And Loving 2 How Much Screen Time Should Kids Have And Why? 3 Parenting Tips from the Pros: How to Teach Children Not to Lie 4 3 Positive Discipline Strategies That Are Best For Your Child 5 How To Help Your Child To Cope With Anger

Read Next

Advertising
Advertising
Advertising

Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

Advertising

The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

Advertising

  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

Advertising

If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

More Tips for Single Moms

Featured photo credit: Alexander Dummer via unsplash.com

Advertising

Read Next