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13 Ways To Raise Kids Who Love And Care For Each Other

13 Ways To Raise Kids Who Love And Care For Each Other

If you have kids, then you know that the fighting between them can seem endless. And while it may drive us parents crazy, it’s actually quite normal and healthy for siblings to fight. However, where is the line between ‘normal’ and ‘not normal’? How can you be assured that your kids will grow up and eventually get along? Here are 13 ways to raise kids who love and care for each other:

1. Start early – make good relationships a priority.

Even if you have teenagers, it’s not too late. However, if you have babies, toddlers, or younger children, you’re in luck. You have a wonderful opportunity to start early. Make sure you teach them the importance of getting along and being kind to one another. Model that behavior yourself, too.

2. Teach them to have a ‘We mentality,’ not a ‘Me mentality.’

Let’s face it – human beings are inherently selfish. It’s pretty much a survival mechanism. So what parents have to do is to socialize their kids out of the ‘Me mentality.’ Tell your kids that they are a team. In fact, the whole family is a team. Everyone’s actions affect everyone else’s. If you remind them enough times, it will eventually sink in.

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3. Demonstrate and teach positive ways to work through arguments.

First, look at yourself. How do you work through conflict with other people (especially the other parent)? Do you yell and scream at each other? Or do you sit down peacefully and work out your problems in a rational manner? Hopefully, it’s the latter. But if not, you need to start by working on your conflict skills. Once you have learned how to work through arguments yourself, you can teach your kids to do the same. Sit down with them and talk them through the process. Teach them that there are positive ways to ‘fight.’

4. Recognize and encourage all children when one of them accomplishes something.

Maybe Johnny won a basketball championship. Or perhaps Jane brought home straight A’s all year. Whatever it is, make sure that you celebrate all accomplishments. Have the kids congratulate each other. And even if one or more of the kids isn’t accomplishing as much as another sibling, you can still be positive and encourage them to try their best – and tell them that you are proud of all of them. They are all unique.

5. Teach them to respect each other’s personal space and possessions.

Personal boundaries are important to many people. And when boundaries are crossed, usually a conflict ensues. Teach your children that sometimes people just need to be alone. And if they want to borrow a toy or another possession, they should ask permission. They should not just ‘take’ from another person and assume that everything will be okay.

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6. Show how to give and receive an apology.

I’m sure we’ve all seen pathetic apologies from our kids many times. I know I have. You know the one: where they roll their eyes and mumble that they’re sorry. Make them look at each other in the eyes, speak clearly, and say, “I’m sorry,” over and over until you think they sound like the mean it. Then tell them that it’s easy to say those words, but when someone is really sorry, they change their behavior.

7. Consistently remind them that they are not the center of the universe.

Unfortunately, many adults don’t even know this. But if you teach your kids this simple fact early, it will help them get along. Everything will not always go your way. Sometimes you have to compromise. See #2 again about developing a ‘We mentality.’

8. Model good behavior yourself.

When I teach my communication classes and workshops, I always tell my audience to take a good, long, hard look at themselves. You can’t change what you don’t recognize. So you might want your kids to get along and love each other more, but if you are not showing them how to do it through your own actions, then they will never learn. Children model behavior more than they listen to your words.

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9. Never speak poorly of anyone in the family.

If you’re angry at your spouse, that’s understandable. It happens all the time. But if you go around and say negative things about him or her to your children, then that will teach them that it’s alright to badmouth people. Make sure your words about everyone are positive. Even if you’re pointing out something that needs to be changed, you can say, “I know you can do better.” Never, ever, model bad or critical language in front of your children.

10. Have them buy each other birthday and Christmas presents.

Sure, it makes more work for you to drive them around and pay for the presents. But it tells them that it is important to remember their siblings on special occasions. Christmas is not just about how many presents Santa Claus brings to you. It’s also about giving to loved ones. And so are birthdays.

11. Establish positive family dinner routines.

Having regular family dinners together helps children stay out of trouble as they grow up. It is a time for everyone to talk and communicate. So start a ritual where everyone goes around the table and says something they love and appreciate about other members of the family. That establishes the fact that everyone loves and respects everyone. Eventually, it will become a habit.

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12. Have them say, “I love you,” and hug and encourage each other.

Even if you don’t come from an affectionate family, it’s never too late to start the hugs and kisses, and saying, “I love you.” Saying hello and goodbye with a hug shows that you love and respect another person. And using words of encouragement also adds to the affection that is shown.

13. Remind them that after you’re gone, they will only have each other.

I don’t mean to sound morbid, but it’s true. If you are lucky enough to follow the natural order of things, the parents usually die before the siblings do. And once the parents are gone, they will be the only ones in the family left standing. Remind them that having a sibling or siblings is a precious thing, and that there is no one else in the world who shares the same parents. It’s something that should be cherished.

As I said in the beginning, it’s never too late to start teaching your children to love and care for one another. All it takes is some conscious effort on your part. But it’s worth it.

More by this author

Carol Morgan

Dr. Carol Morgan is a communication professor, dating/relationship and success coach, TV personality, speaker, and author.

Dealing With Anxious Attachment: Advice from a Relationship Therapist Practical Advice for Overcoming Problems in INFP Relationships Learn the Different Types of Love (and Better Understand Your Partner) How to Become a Motivational Speaker and Influence Millions of People Why It’s Okay to Hit the Wall and How to Overcome It Fast

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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