Advertising
Advertising

Seriously, Mom Guilt Again? 5 Steps to Help Get Rid Of the Guilt

Seriously, Mom Guilt Again? 5 Steps to Help Get Rid Of the Guilt

Okay, yes, there are many articles about guilt and being a mom. Why is this article so different? Well, besides the fact that I am a super guilt-ridden person and a stay-at-home-mom to boys, it probably is not all that different. Stick with me and find out how these 5 simple steps can help you maintain sanity and a guilt-free mind!

As of writing this, my two boys (five and three) are playing chase right next to me. Obviously, they are trying to get my attention and get me to play with them. So, of course, I feel guilty for writing this article instead of playing with my young boys.

I have such a great train of thought going right now, so I have to let the words flow. The minute I am done, the chasing-mom game will begin! This is an example of one of the steps that I will explain a little later.

Advertising

    Why do (we) moms feel guilty about everything? Well, our jobs are taking care of our kiddos. When we “ignore” our kids to get something done (write, clean, eat…) we feel like we are not doing our jobs. The amazing thing about taking these breaks, though, is that we actually refuel our minds to be better moms. Even if it is a 5-minute break, it helps us unwind.

    Moms who work all day also can feel guilt because they are not seeing their kiddos all day. There should not be any guilt (even though I totally understand the feeling), because being able to come home to your kids gives you and them such an awesome rush of happiness when you are able to see them after being apart all day! Embrace that moment and know that you are doing your best.

    Advertising

    Most of the time, guilt is coming from a negative source. There is good guilt, but that is more than likely remorse, and that is another subject entirely. Back to guilt. Once we allow those negative thoughts in, we give life to them. Our minds are very powerful, and feeding them good, quality thoughts enables us to live a very happy, guilt-free life. By following these steps, you can make your life more guilt-free.

    ~ If you receive a guilty thought, try and remove it from your mind by thinking of something positive about the situation. For example, when I started writing this article, my kids wanted me to chase them, and I felt guilty. However, I continued to write, knowing that I was going to play as soon as I was done. They are happy playing by themselves for a bit, and they know they will receive my full attention soon. I knew my outcome would be extremely positive, so the guilt left.

    Advertising

      ~ Once that guilty thought comes in and you’ve tried to remove it with positive thoughts, if that did not work, stop, take a breath and try to meditate. Focus on your breathing for 5 minutes and move on.


        ~ Try a quick yoga session and focus on exercise. This can even be a session of 15 minutes or less. It just needs to be something to get your mind off of the guilty thought.

        Advertising

        ~ Embrace the guilty thought and remind yourself you are doing the best you can. Rationalizing your guilty thought will make you realize that there was a reason for it, but that you can work past it. That thought will disappear once you realize that you are amazing!

        ~ Prayer can be very healing for guilty thoughts. Make sure you truly do take a few minutes to yourself to pray.


          No matter what your method for ridding yourself of guilty thoughts is, just know that you are fabulous and you are trying your best. Do not give in to guilt. Be strong and happy, and be thankful for your wonderful life!

          More by this author

          Seriously, Mom Guilt Again? 5 Steps to Help Get Rid Of the Guilt 7 Reasons Why You Might Have Tummy Flab Are Paper Bags Really Better Than Plastic?

          Trending in Family

          1 25 Super Fun Things to Do With Family to Strengthen Your Bond 2 25 Fabulously Fun Family Activities To Bring You Closer Together 3 How to Set Family Goals to Build a Happy Family (With Examples) 4 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own 5 6 Ways to Care For Your Aging Parents From a Distance

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on February 11, 2021

          The 20 Most Creative Instagram Accounts That Will Inspire You

          The 20 Most Creative Instagram Accounts That Will Inspire You

          Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

          Here are our 20 top creative Instagram accounts that you should be following today.

          1. Humans Of New York

          Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

           2.  Paris in Four Months

          Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

          3. Civilized Caveman Cooking

          George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

          4. Andrew Knapp

          Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

          Advertising

          5. Idafrosk

          Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

          6. GrandmaBetty33

          Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

          7. Maya_on_the_Move

          Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

          Advertising

          8. Leoleoparis

          Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

          9. Jacob Santiago

          Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

          10. Julie’s Kitchen

          Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

          11. iloveplaymo

          iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

          12. “Red” Hong Yi

          Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

          Advertising

          13. Alexis Diaz

          A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

          14. Murad Osmann

          Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

          15. Simone Bramate

          Simone Bramate is a storyteller who just so happens to take delightful photos as well.

          16. Willie Kessel

          Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

          Advertising

          17. Nick Ulivieri

          Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

          18. Jo Jerry

          Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

          19. GoPro

          GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

          20. Vin Farrell

          Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

          Featured photo credit: Andy via flickr.com

          Read Next