Advertising
Advertising

If You Want To Read More Books To Largely Improve Your Life, Learn These 4 Tricks

If You Want To Read More Books To Largely Improve Your Life, Learn These 4 Tricks

Entertaining, informational, and sometimes even funny, books can be the catalyst that changes your life. You can stack them up by your bedside, carry them around in your backpack, but they won’t part their pertinent information until you actually open them and start reading. Some people spend hours engrossed in the pages of a book, while others dread opening one. Your life will not change until you do, and to get that useful information downloaded into your brain, here are 4 tips suggested by Writer, Patrick Allen at Lifehacker[1] to help ease your way through reading.

4 Tips to Help You Read Better and Read More

Not everyone has the luxury of 5 spare hours to dedicate to reading, but the good news is that there are ways around that problem. However, before you invest in a speed reading course, this is not one of them! There’s no magic pill to swallow or formula to make you read faster- in fact, studies[2] show that increased speed reading decreases comprehension, but there are other proven ways that can help you read more and read better.

Advertising

1. Read in Intervals

When your book is fun or entertaining, it’s easy to read, but faced with a challenging text on understanding the stock market, the psychology of anything or the science of bees, keeping your focus on your book can prove to be an arduous task and your willpower breaks down fast. The trick is to read in 20-minute intervals and take 5-10 minute breaks between your reading sprints. Don’t sit and rest during these short breaks, but get up and move. It prevents you from falling asleep too if your book isn’t keeping you stimulated enough, and you have to face it, some books are just boring. Set a timer to help you stick to the intervals and be sure to remove all distractions.

Even the slightest distraction will draw you away from the page, so you must eliminate these temptations from the beginning. Turn off the television. Switch your phone to silent. Find a quiet place to read, far from everyone. A little corner of the library, outside under a tree, or a good place with bright lighting. If the noise around you is still too much, wear a pair of noise canceling headphones. But don’t make your little reading nook so comfortable that you are tempted to fall asleep!

Advertising

2. Use Audio Books

Yes, audio books are not actual reading, but they still get the information from the page to the inside of your head.  Audio books make the perfect alternative for the busy person who is always on the move. You can listen to them when you are jogging, driving your car, doing yard work or cleaning the house. How does it work? You can download an audio book app to your device, or alternately access audio books through iBooks or Kindle app. Plug some earbuds in and fire it up. Not all books are available in audio format, so double check before you commit your book report if your plan is to exercise your way through the book.

3. Use Your Phone

People naturally scoop up their phones these days. Sometimes it’s the first thing you do in the morning and the last thing you touch before going to bed at night. Make this habit work for you by downloading your book onto your phone. And instead of scrolling through your Facebook feed or checking your likes on Instagram, open up your book on your phone and read. You were going to have that phone in your hand anyway!

Advertising

The beauty of reading on your phone is that you can adjust the font size and the brightness to better suit your eyes. Sometimes you can even change the font style to one that is easier to read. You can’t do that with a paperback!  However, some books may be difficult to find on your phone, like text books.

A great place to locate free classics is through Project Gutenberg[3], which offers over 53,000 free public domain books, which they have put into ebook format. Another often overlooked place to obtain ebooks from is through your local public library system. All you need is your library card since it’s free!

Advertising

4. Don’t Read Word by Word in Your Head

A final note on reading. Now that you’ve gotten the ball rolling, if you find yourself mouthing the words or reading them in your head- stop. Believe it or not, this practice does not benefit you and actually slows down your reading because your brain is concentrating on pronouncing the words, rather than just reading them. How many times have you looked at a word, known exactly what it was, or what it means in context, but when pronouncing it out loud, you get flustered or stumble over the syllables? You can always keep a pen and paper handy and jot down those incomprehensible words to look up later, but save the pronunciation for your next Toastmasters’ speech and concentrate on the gist of the words rather than each word separately.

If you find it too much of a challenge not to mouth the words, give your mouth a job to do. Chew some gum or ice. Eat a snack.

These 4 easy tips to follow will help you tackle your reading list, even if you have to rake the leaves or rush to the store for a gallon of milk. There’s a wealth of information in books just waiting to be discovered. What are you waiting for? Improve your life today.

Featured photo credit: Makunin via pixabay.com

Reference

[1] Lifehacker: How to Read an Entire Book in a Single Day
[2] PsychologicalScience.org: So Much to Read, So Little Time
[3] Project Gutenberg: Free E-Books

More by this author

Sally White

writer, artist & blogger

There are 5 stages of love, but sadly most couples stop at stage 3 There Are 5 Stages Of Love, But Sadly Many Couples Stop At Stage 3 40+ Quotes To Read When Everything Appears To Be Going Wrong In Your Life This Innocent Little Comment on a Child’s Drawing Can Kill Their Creativity Why the Less Your Children Have, the More Successful They Will Be in the Future Is Attachment Parenting a Good or Bad Thing for My Children?

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next