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If You Want To Read More Books To Largely Improve Your Life, Learn These 4 Tricks

If You Want To Read More Books To Largely Improve Your Life, Learn These 4 Tricks

Entertaining, informational, and sometimes even funny, books can be the catalyst that changes your life. You can stack them up by your bedside, carry them around in your backpack, but they won’t part their pertinent information until you actually open them and start reading. Some people spend hours engrossed in the pages of a book, while others dread opening one. Your life will not change until you do, and to get that useful information downloaded into your brain, here are 4 tips suggested by Writer, Patrick Allen at Lifehacker[1] to help ease your way through reading.

4 Tips to Help You Read Better and Read More

Not everyone has the luxury of 5 spare hours to dedicate to reading, but the good news is that there are ways around that problem. However, before you invest in a speed reading course, this is not one of them! There’s no magic pill to swallow or formula to make you read faster- in fact, studies[2] show that increased speed reading decreases comprehension, but there are other proven ways that can help you read more and read better.

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1. Read in Intervals

When your book is fun or entertaining, it’s easy to read, but faced with a challenging text on understanding the stock market, the psychology of anything or the science of bees, keeping your focus on your book can prove to be an arduous task and your willpower breaks down fast. The trick is to read in 20-minute intervals and take 5-10 minute breaks between your reading sprints. Don’t sit and rest during these short breaks, but get up and move. It prevents you from falling asleep too if your book isn’t keeping you stimulated enough, and you have to face it, some books are just boring. Set a timer to help you stick to the intervals and be sure to remove all distractions.

Even the slightest distraction will draw you away from the page, so you must eliminate these temptations from the beginning. Turn off the television. Switch your phone to silent. Find a quiet place to read, far from everyone. A little corner of the library, outside under a tree, or a good place with bright lighting. If the noise around you is still too much, wear a pair of noise canceling headphones. But don’t make your little reading nook so comfortable that you are tempted to fall asleep!

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2. Use Audio Books

Yes, audio books are not actual reading, but they still get the information from the page to the inside of your head.  Audio books make the perfect alternative for the busy person who is always on the move. You can listen to them when you are jogging, driving your car, doing yard work or cleaning the house. How does it work? You can download an audio book app to your device, or alternately access audio books through iBooks or Kindle app. Plug some earbuds in and fire it up. Not all books are available in audio format, so double check before you commit your book report if your plan is to exercise your way through the book.

3. Use Your Phone

People naturally scoop up their phones these days. Sometimes it’s the first thing you do in the morning and the last thing you touch before going to bed at night. Make this habit work for you by downloading your book onto your phone. And instead of scrolling through your Facebook feed or checking your likes on Instagram, open up your book on your phone and read. You were going to have that phone in your hand anyway!

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The beauty of reading on your phone is that you can adjust the font size and the brightness to better suit your eyes. Sometimes you can even change the font style to one that is easier to read. You can’t do that with a paperback!  However, some books may be difficult to find on your phone, like text books.

A great place to locate free classics is through Project Gutenberg[3], which offers over 53,000 free public domain books, which they have put into ebook format. Another often overlooked place to obtain ebooks from is through your local public library system. All you need is your library card since it’s free!

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4. Don’t Read Word by Word in Your Head

A final note on reading. Now that you’ve gotten the ball rolling, if you find yourself mouthing the words or reading them in your head- stop. Believe it or not, this practice does not benefit you and actually slows down your reading because your brain is concentrating on pronouncing the words, rather than just reading them. How many times have you looked at a word, known exactly what it was, or what it means in context, but when pronouncing it out loud, you get flustered or stumble over the syllables? You can always keep a pen and paper handy and jot down those incomprehensible words to look up later, but save the pronunciation for your next Toastmasters’ speech and concentrate on the gist of the words rather than each word separately.

If you find it too much of a challenge not to mouth the words, give your mouth a job to do. Chew some gum or ice. Eat a snack.

These 4 easy tips to follow will help you tackle your reading list, even if you have to rake the leaves or rush to the store for a gallon of milk. There’s a wealth of information in books just waiting to be discovered. What are you waiting for? Improve your life today.

Featured photo credit: Makunin via pixabay.com

Reference

[1] Lifehacker: How to Read an Entire Book in a Single Day
[2] PsychologicalScience.org: So Much to Read, So Little Time
[3] Project Gutenberg: Free E-Books

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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