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7 Science-Backed Learning Hacks to Help You Learn Anything Faster

7 Science-Backed Learning Hacks to Help You Learn Anything Faster

Are you learning a new skill? Whether you’re learning a language, instrument, or sport, there’s science-backed learning hacks you can systematically follow to learn it faster.

With technology, communication tools, and access to information, there’s no limit to what you can learn today. We’ve curated our top 7 learning hacks that you can use for your benefit.

1. Set the right goals from the start

Having the right goals in place is the first step in learning anything. It’s the foundation that will set you up for either success or failure. Most people set vague goals that doesn’t help them in the long term.

For example, let’s say you want to learn how to speak Spanish in order to travel to South America.

A bad goal would be: “I want to learn Spanish so I can go to South America.” Why? Because it’s too general.

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A great goal must include the following factors:

  • Visualization
  • Measurable
  • Deadline

An example goal of a better goal would be: “I want to be able to hold a 30-minute conversation in Spanish with a native speaker from Buenos Aires by July 2017.”

Notice the difference in specificity, visualization, and timeline to learn. Keep these factors in mind the next time you set a goal.

2. Schedule it in

What doesn’t get scheduled in the calendar, doesn’t get done. All of us love to complain about one thing, lack of time. But learning a new skill doesn’t have to take up a large portion of your day. In fact, in as little as 30 minutes per day, you can learn something new.

While it may not be a game changing learning session, these small lessons will quickly accumulate over time.

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3. Deconstruct the skills

Next is to deconstruct and breakdown the individual components you need to learn. Let’s take learning Spanish to continue our example. You could break the skill down to writing, reading, conversation, and listening.

In his popular book, The Four-Hour Chef, Tim Ferriss recommends asking the following question: “What are the minimum learnable units, the LEGO blocks, I should be starting with?” This will help you analyze what are the starting points that you should cover.

4. Focus on the 20% vital learnings

Most of the time, resources, and money we spend are not as impactful towards our end goal as we think. An Italian economist named Vilfredo Pareto came up with a law called the Pareto’s Principle. It explains that 20% of tasks, activities, and time will often provide 80% of our desired results.

For example, if you want to learn a language, the 20% could be focusing on learning how to hold a conversation in your target language instead of focusing on reading, writing, etc.

5. Have a stake

Willpower is largely overestimated in our society. Humans, as much as we have progressed, need to be incentivized in one way or another. This could be a reward that we receive for doing something, or it could be a punishment that we get for not doing something.

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I recommend checking out StickK, which is a free goal-setting platform created by behavioral economists that put real money on the line if you fail to meet your goals. The more that’s on the line, the more committed you’ll be.

6. Learn from a professional teacher

If there’s any shortcut in life, it’s to learn from someone who’s done it and trained to teach you. Sure, you can try to do it all on your own, but that’ll take significantly longer in terms of time, sometimes years.

This is why having a personal trainer to help you get in shape has shown to provide individuals the fastest and most effective results. Or why the best performers in business have business coaches and mentors by their side at all times.

Luckily for us, there are solutions at the tip of our fingers, including websites like Rype (languages), Creativelive (photography), Bodybuilding.com (fitness & health), and more coming out every day.

7. Take care of yourself

There’s no question that health is one of the most important things we should prioritize to learn anything faster. If done well, it will trickle down to help us pick up knowledge faster and remember more information.

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This boils down to not just more, but better sleep and exercise. Exercise improves learning on three levels. It optimizes your mindset, by improving alertness, attention, and motivation. It prepares and encourages nerve cells to intersect, preparing our brain to acquire new information. And it spurs the development of new nerve cells from stem cells in the hippocampus, an area of the brain related to memory and learning.

Here’s a visual representation of how our brain is affected by sitting versus taking a quick 20-minute walk.

    In conclusion, these simple learning hacks can help anyone of us fill the skill gaps we need to thrive in our professional career and personal lives. Sometimes, just working harder is not the solution. It’s working smarter.

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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