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7 Science-Backed Learning Hacks to Help You Learn Anything Faster

7 Science-Backed Learning Hacks to Help You Learn Anything Faster

Are you learning a new skill? Whether you’re learning a language, instrument, or sport, there’s science-backed learning hacks you can systematically follow to learn it faster.

With technology, communication tools, and access to information, there’s no limit to what you can learn today. We’ve curated our top 7 learning hacks that you can use for your benefit.

1. Set the right goals from the start

Having the right goals in place is the first step in learning anything. It’s the foundation that will set you up for either success or failure. Most people set vague goals that doesn’t help them in the long term.

For example, let’s say you want to learn how to speak Spanish in order to travel to South America.

A bad goal would be: “I want to learn Spanish so I can go to South America.” Why? Because it’s too general.

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A great goal must include the following factors:

  • Visualization
  • Measurable
  • Deadline

An example goal of a better goal would be: “I want to be able to hold a 30-minute conversation in Spanish with a native speaker from Buenos Aires by July 2017.”

Notice the difference in specificity, visualization, and timeline to learn. Keep these factors in mind the next time you set a goal.

2. Schedule it in

What doesn’t get scheduled in the calendar, doesn’t get done. All of us love to complain about one thing, lack of time. But learning a new skill doesn’t have to take up a large portion of your day. In fact, in as little as 30 minutes per day, you can learn something new.

While it may not be a game changing learning session, these small lessons will quickly accumulate over time.

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3. Deconstruct the skills

Next is to deconstruct and breakdown the individual components you need to learn. Let’s take learning Spanish to continue our example. You could break the skill down to writing, reading, conversation, and listening.

In his popular book, The Four-Hour Chef, Tim Ferriss recommends asking the following question: “What are the minimum learnable units, the LEGO blocks, I should be starting with?” This will help you analyze what are the starting points that you should cover.

4. Focus on the 20% vital learnings

Most of the time, resources, and money we spend are not as impactful towards our end goal as we think. An Italian economist named Vilfredo Pareto came up with a law called the Pareto’s Principle. It explains that 20% of tasks, activities, and time will often provide 80% of our desired results.

For example, if you want to learn a language, the 20% could be focusing on learning how to hold a conversation in your target language instead of focusing on reading, writing, etc.

5. Have a stake

Willpower is largely overestimated in our society. Humans, as much as we have progressed, need to be incentivized in one way or another. This could be a reward that we receive for doing something, or it could be a punishment that we get for not doing something.

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I recommend checking out StickK, which is a free goal-setting platform created by behavioral economists that put real money on the line if you fail to meet your goals. The more that’s on the line, the more committed you’ll be.

6. Learn from a professional teacher

If there’s any shortcut in life, it’s to learn from someone who’s done it and trained to teach you. Sure, you can try to do it all on your own, but that’ll take significantly longer in terms of time, sometimes years.

This is why having a personal trainer to help you get in shape has shown to provide individuals the fastest and most effective results. Or why the best performers in business have business coaches and mentors by their side at all times.

Luckily for us, there are solutions at the tip of our fingers, including websites like Rype (languages), Creativelive (photography), Bodybuilding.com (fitness & health), and more coming out every day.

7. Take care of yourself

There’s no question that health is one of the most important things we should prioritize to learn anything faster. If done well, it will trickle down to help us pick up knowledge faster and remember more information.

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This boils down to not just more, but better sleep and exercise. Exercise improves learning on three levels. It optimizes your mindset, by improving alertness, attention, and motivation. It prepares and encourages nerve cells to intersect, preparing our brain to acquire new information. And it spurs the development of new nerve cells from stem cells in the hippocampus, an area of the brain related to memory and learning.

Here’s a visual representation of how our brain is affected by sitting versus taking a quick 20-minute walk.

    In conclusion, these simple learning hacks can help anyone of us fill the skill gaps we need to thrive in our professional career and personal lives. Sometimes, just working harder is not the solution. It’s working smarter.

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    Last Updated on January 18, 2019

    7 Ways To Deal With Negative People

    7 Ways To Deal With Negative People

    Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

    But that couldn’t be farther from the truth.

    If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

    1. Limit the time you spend with them.

    First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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    In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

    Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

    2. Speak up for yourself.

    Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

    3. Don’t pretend that their behavior is “OK.”

    This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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    But if you want the best for this person, avoid giving the false impression that their negativity is normal.

    4. Don’t make their problems your problems.

    Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

    This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

    Why else would they be sharing this with you?

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    5. Change the subject.

    When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

    Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

    6. Talk about solutions, not problems.

    Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

    I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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    You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

    Use discernment to find an appropriate response that will help your friend manage their perspectives.

    7. Leave them behind.

    Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

    If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

    That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

    You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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