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15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters

I think you’ll agree with me when I say that finding one meal that everyone in the family likes is a challenge!

But as busy parents we also don’t want to have to make separate meals for the kids either. The good news is there are some amazing healthy family meals out there that are:

  • Healthy
  • Cost-effective
  • Easy top prepare
  • Great tasting
  • Sure to please kids and parents alike

There are a lot of food and recipe sites out there, but we’ve whittled down the thousands of recipes to these top 15.

These healthy family meals are sure to please even the pickiest of eaters and will make a great addition to your dinner table. More importantly, these winning recipes meet the challenge of today’s busy families.

Let’s review the best healthy family meals for your picky eaters!

1. Chicken Pot Pie Turnovers

    This recipe, courtesy of Melissa d’Arabian of The Food Network is delicious, healthy and surprisingly easy to prepare. It’s no wonder it has over 100 reviews and rates 5 stars!

    Melissa is the host of Ten Dollar Dinners and The Picky Eater’s Project. She’s also a mother of four and recent first-time cookbook author.

    This amazing recipe features:

    • Store-bought puff pastry saves a lot of time
    • Only 20 minutes prep time
    • Kids will love the “hot pocket-style” but the flavor of a traditional chicken pot pie

    ~ Check out the recipe here!

    2. Mini Meat Loaf

      This healthy family meal, courtesy of Susie Cover’s book The Supper Club: Kid-Friendly Meals the Whole Family Will Love and published on Parenting.com is a healthy option in that it can be prepared with either ground beef or turkey.

      Kids will love that these fun-sized mini meatloaves are easy to dip in ketchup. They are also perfect for packing for a school lunch or picnic.

      Susie has over 15 years as a professional chef, cookbook author, and founder of a series of prepared food companies.

      This future family staple:

      • Tastes great warm or at room temp
      • Can be formed to any size – no wasted food!
      • Can easily be made gluten-free by using gluten-free panko breadcrumbs

      ~ Check out the recipe here!

      3. Cheesy Cauliflower Pasta

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        This delicious and healthy mac ‘n cheese alternative comes to us from Hillary Smith over at Bon Appétit.

        Hillary is the associate marketing director at Bon Appétit, but clearly knows her way around the kitchen too. Here, Hillary does the unthinkable and gets picky eaters come back for seconds on cauliflower!

        This new family favorite:

        • Is easy to make
        • Features delicious parmesan and pine nuts
        • Roasts the cauliflower to get it tender with a deeper flavor

        ~ Check out the recipe here!

        4. Barbecued Chinese Chicken Lettuce Wraps

          This 5 star recipe is from Rachael Ray, courtesy of The Food Network’s 30 Minute Meals.

          This amazingly flavorful dish:

          • Can be made in 25 minutes
          • Is so delicious kids won’t even question eating lettuce
          • Is packed with veggies

          ~ Check out the recipe here!

          5. Eggplant Parmigiana in a Pasta Sauce

          This amazing recipe re-do comes from Ole & Shaina Olmanson and Babble is a much healthier, but just as tasty a version of traditional eggplant parmesan.

          This fantastic dinner option:

          • Cuts the fried eggplant and lengthy prep stages
          • Calls for ground beef but could easily be made vegetarian
          • Tastes even better the next day!

          ~ Check out the recipe here!

          6. Po-tacos!

            This creative reinvention of the classic taco comes from Weelicious founder Catherine and her friend Joanna. The idea is to use a baked potato split down the middle as the “shell” for your taco.

            Of course a baked potato is healthier than a fried taco shell or fat-laden tortilla. But she also gets incredibly creative with the topping options, going far beyond a typical taco.

            This new classic:

            • Has endless filling possibilities from pesto veggies to pulled pork
            • Could easily be made with sweet potatoes instead
            • Only take a whopping 10 minutes prep time!

            ~ Check out the recipe here!

            7. Crispy Chicken, Ham, and Swiss Roll-Ups

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              This tasty addition to our healthy family meals comes from Jiselle Basile over at Cooking Light. Jiselle has taken the classic ham and cheese sandwich and reinvented it as a roll-up.

              This “meaty, cheesy, moist and crunchy” treat gets healthy by going in the oven instead of into a frying pan.

              This amazing recipe:

              • Is only 351 calories per serving
              • Uses all white meat chicken and ham
              • Is low in sugar and saturated fat

              ~ Check out the recipe here!

              8. Easy 30 Minute Orange Chicken with Rice

                This amazing redo of everyone’s favorite Chinese takeout comes from Kristen over at A Mind “Full” Mom.

                Kristen has crafted a recipe that is not too spicy or sweet. That makes the kids happy. But it’s has enough complex flavors to have the adults coming back for seconds.

                Healthy family meals never tasted so good!

                This fantastic recipe:

                • Is ready in under 30 minutes!
                • Uses fresh orange juice
                • Skips the fryer and the unnecessary calories

                ~ Check out the recipe here!

                9. Noodle Pudding

                This creative recipe, courtesy of Barbara Wener and Country Living is a great way to get kids to eat cottage cheese and cut the fat from traditional baked pasta dishes.

                Country Living features the best food and drink recipes that are delicious and easy to prepare. The recipe was handed down to Barbara from her mother and remains a family favorite.

                This tasty treat:

                • Has under 400 calories per serving
                • Will have kids gobbling it up like mac n’ cheese

                ~ Check out the recipe here!

                10. One Pan Chicken and Potatoes with Garlic Parmesan Spinach Cream Sauce

                  The key to truly healthy family meals is getting picky eaters to eat their vegetables.

                  This fantastic recipe, courtesy of Christina Cherrier, editor at Eatwell101, does just that.

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                  Christina has crafty a yummy cream sauce that packs a flavor punch of garlic, tomato, spinach, and cheese. Even the pickiest of eaters will be back for more.

                  This amazing dish:

                  • Lightens the fat with half and half instead of cream
                  • Gets kids to eat their spinach
                  • Saves on clean up by using just 1 pan

                  ~ Check out the recipe here!

                  11. Super Easy Skinny Veggie Crockpot Lasagna

                    This no-hassle lasagna recipe, comes to us from Lindsay over at Pinch of Yum.

                    Lindsay and her husband Bjork run both Pinch of Yum and Food Blogger Pro and are here to save us a boatload of time, cutting calories in the process.

                    This amazing dish:

                    • Is all done in the crockpot
                    • Is loaded with veggies
                    • Calls for uncooked lasagna noodles

                    ~ Check out the recipe here!

                    12. Crispy Baked Parmesan Chicken Strips

                      All kids love chicken strips. Thankfully this classic recipe redo skips the fryer and still delivers a delicious healthy family meal.

                      Amy Roskelley, of Super Healthy Kids, walks us through the simple steps to get extra crispy chicken without the deep fryer. Amy is mom of 3 and has a background in health and nutrition and in shows!

                      This amazing dish:

                      • Skips the salt, fast & preservatives of fast food chicken nuggets
                      • Are amazingly crispy
                      • Packs 36 grams of protein per serving

                      ~ Check out the recipe here!

                      13. Sausage, Brocolli & Rice One Skillet Meal

                        This delicious weeknight staple comes to us from Kasey Schwartz over at All Things Mamma.

                        With a hungry husband who helps parent their 3 kids, Kasey knows a thing or two about healthy family meals. Her recipes are designed for busy parents looking for quick, easy and healthy meals during the school week.

                        This tasty mealtime option:

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                        • Is ready in under 30 minutes
                        • Is a great way to get kids to eat their broccoli
                        • Can be made with turkey or chicken sausage to cut the fat

                        ~ Check out the recipe here!

                        14. Baked Chicken Chimichangas

                          This simple, yet tasty Mexican-themed dinner staple comes from Christy Denney over at The Girl Who Ate Everything.

                          Christy makes healthy family meals for her husband and their 5 kids. And with 5 kids, you can bet Christy knows how to please even the pickiest of eaters.

                          This awesome dinnertime staple:

                          • Are oven baked instead of fried
                          • Can be prepared in under 15 minutes
                          • Goes great with guac and low-fat sour cream

                          ~ Check out the recipe here!

                          15. Baked Gnocchi with Sausage, Kale, and Pesto

                            This delicious baked pasta dish comes from Maria & Josh over at Two Peas and Their Pod.

                            Maria & Josh love cooking, entertaining and creating healthy family meals that are simple, fresh, and kid-friendly. We think you’ll agree!

                            This delicious dish:

                            • Is a great way to sneak kale into kid’s diets
                            • Can be prepared in under 15 minutes
                            • Cut even more fat with lower fat sausage and cheeses

                            ~ Check out the recipe here!

                            Did you find some new favorite healthy family meals here?

                            In this post, we looked at the challenge all parents face in creating healthy family meals that everyone in the family will actually eat.

                            Finding ways to overcome picky eating habits with our kids can be a challenge.

                            To help, we researched and found 15 amazing recipes that even the pickiest eaters will love and want more of. So if you’re getting resistance at the dinner table and aren’t sure where to turn, the recipes above will quickly get you what you need.

                            All the winning recipes linked above were hand-selected.

                            They are the answer to your dinner-time problems and will help all parents by removing a little bit of that stress at the end of a long day.

                            Make sure and bookmark your favorites as you’ll assuredly be back for more.

                            Featured photo credit: Annie Spratt via unsplash.com

                            More by this author

                            Jeff Campbell

                            A husband and father trying to help other dads and moms navigate through the worlds of mindfulness, health, parenting, marriage/relationships& more.

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                            Last Updated on December 2, 2019

                            10 Powerful Ways to Stop Worrying and Start Living Today

                            10 Powerful Ways to Stop Worrying and Start Living Today

                            Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                            In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                            These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                            1. Make Your Decision and Never Look Back

                            Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                            But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                            Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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                            2. Live for Today, Package Things up in “Day-Tight Compartments”

                            You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                            The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                            3. Embrace the Worst-Case Scenario and Strategize to Offset It

                            If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                            Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                            If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                            4. Put a Lid on Your Worrying

                            Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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                            To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                            In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                            5. Fake It ‘Til You Make It – Happiness, That Is

                            We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                            If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                            Marcus Aurelius summed it up aptly:

                            “Our life is what our thoughts make it.”

                            6. Give for the Joy of Giving

                            When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                            One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                            So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                            7. Dump Envy – Enjoy Being Uniquely You

                            Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                            Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                            8. Haters Will Hate — It Just Means You’re Doing It Right

                            When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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                            So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                            9. Chill Out! Learn to Rest Before You Get Tired

                            Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                            It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                            It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                            10. Get Organized and Enjoy Your Work

                            There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                            But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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                            Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                            More About Living a Fulfilling Life

                            Featured photo credit: Tyler Nix via unsplash.com

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