Advertising

10 Healthy Versions of Comfort Food Recipes

Advertising
10 Healthy Versions of Comfort Food Recipes

We all turn to comfort foods when we need some support and some of us turn to these foods rich in carbs when we crave junk food. As these recipes are not quite healthy, you may want to change them a little in order to add more fiber and vitamins and cut the calories and the carbs. The frying and the added oils are also avoided, as most recipes switch from frying to baking.

All you can do now is enjoy your new favorite recipes.

1. Baked fries

When you want to enjoy garlic fries but without the guilt and added oil, you can make this simple recipe. Because you are going to bake them, the potatoes are going to be a lot healthier. To finish the recipe you can coat the fries in a garlic sauce, but they can also be eaten as they are.

    2. Healthy pizza recipe

    A home made pizza is always better than the ready made one you can order, and if you choose the ingredients carefully, it can be even healthier. For this recipe you are going to use spinach and three types of cheese, adding flavour to the pizza, without making it a calorie bomb.

    Advertising

      3. Spaghetti and meatballs

      This remake of the classic recipe includes turkey meatballs, which are healthier than pork meatballs. It also includes tomatoes, which are a naturally supports the cardiovascular system. Switching regular pasta with whole wheat pasta gives you more fiber.

        4. Onion rings

        This all time favorite definitely doesn’t look like a healthy meal, but if you skip frying in the pan, you will be able to enjoy the onion rings without guilt.

        Advertising

          5. Shepherd’s pie

          This recipe is delicious, but it switches half the potatoes with cauliflower. The switch is virtually undetectable, so no one, not even a fussy eater, will discover the secret of this healthier version of the pie. But they might see the change on the scale.

            6. Cheeseburgers

            Everyone loves cheeseburgers, but we don’t love their side effects. This is why this recipe is going to be a life saver for many of you. If you choose lean beef meat or turkey meat, the burger is already healthier, but go one step further and use Greek yoghurt, whole-wheat buns and lots of vegetables. Now this is a healthy cheeseburger!

              7. Fish and chips

              Fish and chips are definitely an all time favorite for many people, big or small, but they are usually coated in bad oils. To make this recipe healthy, bake the fish and chips. Also, this recipe asks for a healthier coating for the fish, which is sure to make it crispier. Add some sauce at the end and you will have the best fish and chips ever.

              Advertising

                8. New England Clam Chowder

                If you are on a diet in winter, you will definitely love this dish. The healthy version of clam chowder is still creamy and filled with bacon, featuring a tasty hint of smoke. However, each bowl has less than 350 calories and is rich in vitamins, to keep you going on cold days. Depending on how creamy you like your soup, you can use more vegetable stock or cream.

                  9. Crispy chicken legs

                  Instead of frying the chicken pieces or legs, depending what you are going to use, bake them. Another nice switch is using cornflakes to coat the chicken in a crispy layer, which is going to make this recipe a favorite of all kids.

                  Advertising

                    10. Chocolate brownies

                    The principle of this recipe is that chocolate can cover a lot of switches. Even with the addition of low fat yoghurt and whole grain wheat, the taste is as delicious as always.

                      Featured photo credit: delonghi via delonghi.com

                      More by this author

                      Simona Elena

                      Freelance Writer, Addicted to LIFE

                      How to Give a Relationship Another Chance When It’s on the Rocks Natural Hair Care: These Essential Oils Are Everything You Need Meet The Car Crash Prone Driver, According To Science 10 Healthy Versions of Comfort Food Recipes

                      Trending in Food and Drink

                      1 5 Reasons Why Food is the Best Way to Understand a Culture 2 11 Surprising Benefits Of Coffee That Make It More Irresistible 3 What Can Coffee Do to Your Health (And How to Make the Most Out Of It) 4 Why Doesn’t Coffee Work For Me? Science Says You Should Try Coffee Nap Too 5 6 Reasons Why French Press Makes the Best Coffee

                      Read Next

                      Advertising
                      Advertising

                      Last Updated on January 27, 2022

                      5 Reasons Why Food is the Best Way to Understand a Culture

                      Advertising
                      5 Reasons Why Food is the Best Way to Understand a Culture

                      Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

                      “Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

                      Don’t believe me? Here’s why food is the best way to understand a culture:

                      Food is a universal necessity.

                      It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

                      Advertising

                      Food preservation techniques are unique to climates and lifestyle.

                      Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

                      Staples of a local cuisines illustrate historical eating patterns.

                      Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

                      Advertising

                      The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

                      Components of popular dishes can reveal cultural secrets.

                      This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

                      Advertising

                      Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

                      Food tourism – it’s a whole new way to travel.

                      Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

                      Advertising

                      So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

                      Featured photo credit: Young Shih via unsplash.com

                      Advertising

                      Read Next