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How to Live a Long, Healthy and Disease-Free Life

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How to Live a Long, Healthy and Disease-Free Life

A large part of what you’ve heard about nutrition and health is nonsense.

In some cases, you have been intentionally lied to by greedy people trying to sell you something.

In other cases, though, people (including some health professionals) are simply misinformed about how to be healthy.

Guidelines are often crafted based on “policy” instead of science, the ridiculous war on saturated fat being a prime example of that.

Lifestyle Diseases Are Preventable

If you are willing to look past the advice that is constantly given by these misguided people, such as “food doesn’t matter, only calories” then you will discover that some of the most common diseases we face today are preventable.

They are called lifestyle diseases for a reason because our unhealthy lifestyle causes or contributes to them.

In this category falls everything related to the metabolic dysfunction that happens with a western diet and sedentary life. This includes obesity, type II diabetes, heart disease, hypertension, some types of cancer, and many, many others.

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If you follow the directions outlined below (for life), chances are that you will avoid these diseases, and possibly even reverse their progression if they have already started developing.

Don’t Smoke, Drink or Do Drugs

First of all, if you’re a smoker, alcoholic or a drug addict, then diet and exercise are the least of your worries.

I know that giving up these addictions is extremely difficult. If you can’t stop on your own, seek professional help or go to rehab. It works.

Eat Healthy

Nutrition can get pretty complicated at times, but eating healthy is actually really simple.

First of all, avoid sugar. As we know, sugar ain’t healthy, so it is usually one of the first items we take off our menu not only to help lose weight but for overall health. Trans fats, industrial oils, and processed foods should also be avoided.

Eat meats, fish, eggs, vegetables, fruits, nuts, seeds, healthy fats, and oils. If you can tolerate them, then full-fat dairy and some non-gluten grains are okay as well.

If you are overweight, then the best thing you can do to improve your health is to lose weight. For that, low-carb diets are very effective although there are also other approaches that work well for some people.

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The best eating plan for YOU is the one YOU can follow in the long term.

Skipping meals from time to time (intermittent fasting) and eating a bit less (calorie restriction) are methods that are very likely to increase longevity. In fact, these are two of the main tactics employed by immortalists.

If you don’t get much sun, then you might want to consider Vitamin D supplementation. A Vitamin D deficiency is associated with many diseases, and avoiding it may prolong your health. To know if you need this or not, ask your doctor to measure blood levels of 25(OH)D.

Omega-3 fatty acids are important, and if you don’t eat much fish or grass-fed animals then you should consider a fish oil supplement.

Other supplements that may be useful include Magnesium and Vitamin K2. These are often lacking in modern foods.

Exercise Regularly

The importance of exercise can not be overstated. It is one of the foundations of a healthy lifestyle. Exercise makes you feel better and helps prevent a massive range of diseases.

If you have a desk job, then you need to consciously make time for exercise, at least 3 times per week.

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There are certain activities that are more efficient than others, but in my opinion just doing something is critical.

If you like going to the gym, go to the gym. If you like walking, walk. If you like swimming, well.. you get the picture.

Instead of focusing on calories, aim to improve your physical fitness. The calories are negligible anyway, and exercise helps you lose weight by other means.

Optimally, you would do both weight training and some type of cardiovascular exercise. Some sports and group activities incorporate this automatically.

It is incredibly important to do something you enjoy!

Sleep Well

In the busy western society, sleep often suffers. We tend to be too busy and distracted to get the sleep that we need.

If you suspect you might have a sleep disorder such as sleep apnea, which is fairly common, then see a doctor. It is treatable.

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Some tips to improve sleep:

  • Don’t eat or drink in the last few hours before bed.
  • Go to sleep and wake up at a similar time each day, including the weekends.
  • Sleep in a dark room, with no lighting.
  • Dampen your lights a few hours before bedtime.
  • Expose yourself to bright lights in the morning, preferably from the sun.
  • Do not ingest caffeine after 2-3PM.
  • Eat healthily, and do regular physical exercise.

Avoid Stress

Like sleep, stress is something that comes with our lifestyles.

Avoiding unnecessary obligations is very important. In other words, simplify your life as much as possible. Be organized, and avoid procrastination.

Meditation can be very effective to relieve stress. If you are a stressed person, then that is something you should definitely look into.

As with other aspects of life, eating healthy and exercising can work wonders for stress.

Take Care of Your Personal Life

Be close to your family and friends. Take good care of your hobbies. Set new goals and achieve them. Have fun.

Having a sense of purpose in life is incredibly important to stay happy and healthy.

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Conclusion

If you follow these methods, your chances of living a long and healthy life will be greatly improved.

These are all things you have probably heard of before, but it can help to have them all in one place.

More by this author

Jae Berman

Health Writer

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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