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6 Vintage and Energy-Saving Ways To Stay Warm This Winter

6 Vintage and Energy-Saving Ways To Stay Warm This Winter

The days are getting shorter and the nights are getting colder. It’s important to keep yourself warm during these unbearably chilly months. While central heating is a fantastic way to heat up the home, there are other more old-fashioned ways of staying warm, that will not only save money, but energy too. Here are six vintage ways to keep yourself warm inside and outside the home this winter.

1. Draught excluder cushion

draught-excluder-cushions

    These long cushions are perfect for stopping pesky, chilly winds from seeping through door cracks. Draught excluders are inexpensive, often come in very cute designs and are good way to keep the home insulated. According to the Energy Saving Trust, they can save you between £25 to £50 a year! And what’s more, draught excluders also help stop spiders and other creepy crawlies from getting into the home.

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    2. Hot water bottle

    hot-water-bottles

      Hot water bottles are one of life’s greatest inventions. A hot water bottle, also known as a “hottie”, is a rubber container filled with boiling water that you place on your bed to warm up, or a part of your body that is extra cold. Most people use a fluffy or knitted cover on their bottle to keep it soft, there are hundreds of designs to choose from.

      Heating the bed has been a practice since the 16th century, back then coal embers were used. Not long after that, hot water bottles made of materials such as copper and zinc came into existence. It was in 1903 that the first “hottie” made from rubber or PVC was introduced to the world.

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      3. Drink something hot

      hot-drink

        A soothing hot drink will warm you up from within. It takes just minutes to boil the kettle, or heat up some water in a saucepan. There are also a host of health benefits that come with drinking hot beverages. It helps to improve blood circulation, slow down ageing and detoxify your body. Hot drinks are best consumed in the morning, as they give your digestive system a good kick into gear.

        4. Layer up

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        layer-up-in-winter

          The best way to stop yourself from catching a chill is to layer your clothes. Delve into your wardrobe and find your cosiest jumpers and thickest socks. If you’re wearing trousers but your legs still feel cold, simply wear a pair of tights or tracksuits underneath, no one will see the difference, but you will certainly feel a difference in temperature. Vintage shops and flea markets have an abundance of sweatshirts, jumpers, scarves and faux fur coats available at incredible prices. Look stylish whilst staying warm.

          5. Insulate your home

          water-heater-jacket

            It’s the small things you do that have the biggest impact. Make sure you close your curtains early in the evening to keep the heat in. Also, close all doors around the home, this way the warmth will stay in each room and be more condensed. If you have wooden floorboards, be sure to fill any gaps, laying down a rug would be a good idea too. Also, try wrapping your hot water tank in an 80 mm jacket. These steps are incredibly easy to do and will have an invaluable effect on the temperature of your home.

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            6. Get baking

            baking-in-oven

              Believe it or not, your oven is one of the biggest sources of heat in your home. If you’re feeling the chill, turn on the oven and do some baking. This will also raise your overall body temperature because you will be moving around the kitchen, whisking, stirring and hunting through all your cupboards for those elusive ingredients like salt and baking powder.

              And why not kill two birds with one stone, and prepare one of these 5 retro Christmas food and drinks, all guaranteed to go down as a treat with your guests, and offer them a memorable journey in time?

              Featured photo credit: spectator.co.uk via blogs.spectator.co.uk

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              Last Updated on September 20, 2018

              How to Stay Calm and Cool When You Are Extremely Stressful

              How to Stay Calm and Cool When You Are Extremely Stressful

              Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

              If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

              1. Breathe

              The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

              • Take five deep breaths in and out (your belly should come forward with each inhale).
              • Imagine all that stress leaving your body with each exhale.
              • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

              Feel free to repeat the above steps every few hours at work or home if you need to.

              2. Loosen up

              After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

              Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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              3. Chew slowly

              Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

              Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

              Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

              4. Let go

              Cliche as it sounds, it’s very effective.

              The thing that seems like the end of the world right now?

              It’s not. Promise.

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              Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

              Letting go isn’t easy, so here’s a guide to help you:

              21 Things To Do When You Find It Hard To Let Go

              5. Enjoy the journey

              Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

              Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

              6. Look at the big picture

              The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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              Will this matter to me…

              • Next week?
              • Next month?
              • Next year?
              • In 10 years?

              Hint: No, it won’t.

              I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

              Stop agonizing over things you can’t control because you’re only hurting yourself.

              7. Stop demanding perfection of yourself

              You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

              Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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              8. Practice patience every day

              Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

              • The next time you go to the grocery store, get in the longest line.
              • Instead of going through the drive-thru at your bank, go inside.
              • Take a long walk through a secluded park or trail.

              Final thoughts

              Staying calm in stressful situations is possible, all you need is some daily practice.

              Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

              Featured photo credit: Brooke Cagle via unsplash.com

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