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3 Best Apps To Help You Drink Much More Water

3 Best Apps To Help You Drink Much More Water

Water is a prime element for life on earth. The human body has a seventy-five percent composition of water. The adult body averages on about 42 liters of water. With a tiny reduction, it will result in dehydration, nervousness, fatigue, dizziness and headaches.

Anyone who ever has to deal with kidney stones will never forget it and will want to avoid it recurring. Kidney stones may pass out by themselves without any harm, but many end up in emergency rooms because of the condition. Based on the rising rates of kidney stones, it will impact on one in every ten adults in the US between the age of twenty and fifty. The main risk factor linked to kidney stones is not drinking sufficient water for releasing substances that cause the stones.

Here is a review of three top ranking apps  to co-ordinate water intake:

1. Plant Nanny App

Plant Nanny App is rated as the best in the App Store and comprises of an excess of over a million downloads. It requires a version of iOS 7.0 or later and is compatible with iPhone, iPad, and iPod touch.

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    Plant nanny has a variety of cute little plants that reside on your phone. You get to choose interesting unique flower pots. A wide choice of common cups in differing capacities are at your disposal.

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      With your daily water intake, your plant grows in your care and you can unlock new flowerpots and more plants.

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        You can feed all plants with one button. Plant Nanny will keep reminding you to drink the correct quantity of water. Plant Nanny keeps and archive of your daily record of your regular healthy  habit of drinking water.

        2. Waterlogged App

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          This app provides different containers for you to choose from to record your water intake, which makes it much more convenient. Moreover it consists of reminders and charts help to track water intake on a daily basis and improve it. It uses iOS 9.0 and upwards and is compatible with iPod touch, iPad and iPhone.

           
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            3. Daily water app

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              You will need iOS 8.0 or later and is compatible with iPad, iPhone as well as iPod touch. Begin with setting a daily water drinking goal.

              The daily water app assists in tracking water quantity and as a reminder to consume sufficient water regularly. It requires a version of Android 4.2 and up.

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                You begin by logging water consumed by tracking number of glasses and can customize the water volume. You can choose special alert sounds to remind you according to a drinking schedule you prefer. What’s more, it provides histograms for you to review your progress over a period of time!

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                  More by this author

                  Nena Tenacity

                  Nena is passionate about writing. She shares her everyday health and lifestyle tips on Lifehack.

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                  Last Updated on July 10, 2019

                  11 Brain Training Apps to Train Your Mind and Improve Memory

                  11 Brain Training Apps to Train Your Mind and Improve Memory

                  Whether at work or at school, people these days are under tremendous pressure to perform, perform and perform! Stress and pressure can have adverse affects on the well-being of a person, and need to be controlled.

                  Now, this doesn’t mean you make a dash to your nearest therapist. There are a number of wonderful and smart apps that you can use on your phone. These brain training apps have been scientifically designed to target specific areas of the human mind and control harmful emotions such as anxiety, as well as to improve memory and sharpness of the brain.

                  Here are 11 iPhone apps that you will not only enjoy but also find useful in keeping your mental health balanced at all times.

                  1. Lumosity

                  This app consists of games that focus on improving the user’s memory, problem-solving capability, attention span, and thinking. There are three games in each session, and they challenge the brain by changing every time. The user has to complete the games while playing against a clock.

                  Free of trial. $15 per month for the full version.

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                  Luminosity Mind training apps-Lifehack

                    2. Fit Brains Trainer

                    This brain training app has 10 sets of games that work on different areas of the brain and improve memory as well as concentration. A user is required to finish a particular task from each category on a daily basis and the app tracks the progress by a color coded graph.

                    Free.

                    Fit Brains Trainer Mind training apps-Lifehack

                      3. CogniFit Brain Fitness

                      Developed with the help of neuroscientists, this fun app improves a person’s cognitive abilities, which includes memory and concentration. The progress made by the user over a period of time can be tracked. Users can also play challenge rounds with their friends. The app also modifies the difficulty level to suit the profile of the user and provide recommendations based on the results. Spending 20–30 minutes a few times every week can give measurable improvement in the performance of a user.

                      First four games free, then $13 a month.

                      cognifit-Mind Training Apps-Lifehack

                        4. Brain Fitness Pro

                        The makers of this app claim that it can improve the IQ of a user, and improve intelligence and memory. The app is fun and is user friendly, and 30 minutes a day can fetch you results in less than three weeks.

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                        Buy for $3.99.

                        5. Happify

                        If nothing else makes you happy in life, this app will. Well, this is what the developers claim at least. This app comes loaded with lots of quizzes, polls and gratitude journals, which work on the fundamentals of positive psychology. The app also helps to control stress and emotions to make you feel better.

                        Free to use.

                        Happify-Mind Training Apps-Lifehack

                          6. Clockwork Brain

                          You will like the little gold robot that comes in every time to explain the next game you are going to play. While the games are not much different to those offered in apps such as Luminosity, the look and feel reminds me of a workshop from old times.

                          Free.

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                          Clockwork Trsin-Mind Training Apps-Lifehack

                            7. ReliefLink

                            Initially created as an app for suicide prevention, it has found its use as a great app for tracking the mood of the user by taking measure of all things relevant to the user’s mental health. In case the user experiences high emotional stress, the app has a coping mechanism that includes voice-recorded mindfulness, exercises and music for relaxation. There is also a map that informs the user of the nearest therapist and medical facilities for mental health treatment.

                            Relief Link - Mind Training Apps - Lifehack

                              8. Eidetic

                              Eidetic is a memory enhancement app and uses a ‘spaced repetition’ technique to help users memorize information such as important phone numbers, words, credit card details or passwords. It also notifies you when it’s time to take a test to see what you remember, so that you retain information in your long-term memory.

                              Eidetic - Mind Training Apps - Lifehack

                                9. Braingle

                                Braingle helps to maintain the sharpness of the brain and improve the reasoning ability of a person through riddles and optical illusions. It is different from other brain training apps that employ memory and reaction based tests. You can also compete with your friends and family members in figuring out the fun riddles.

                                Free.

                                Briangle- Mind Training Apps-LIfehack

                                  10. Not The Hole Story

                                  If you have a penchant for solving hard riddles, then this app is a must-have for you. Filled with exclusive riddles along with a simple-to-use interface, the app gives you riddles that you have to solve through a book. You will be given hints along the way, and when you give up, the answers will be revealed. This app will encourage you to broaden your thinking and put your mind to a challenging test.

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                                  Free.

                                  Not the hole story - Mind Training Apps - Lifehack

                                    11. Personal Zen

                                    This fun brain training app follows the journey of two animated characters who travel through a field of grass. Personal Zen is a nice app meant for reducing anxiety and trains the brain to focus on the positive aspects. The developer’s advice is to use the app for 10 minutes a day to see the best results.

                                    Free.

                                    personal zen- mind training apps - lifehack

                                      Featured photo credit: NeONBRAND via unsplash.com

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