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4 Ways To Increase Your Energy Throughout The Day

4 Ways To Increase Your Energy Throughout The Day

Few people feel energized throughout an entire day. Sure, there are plenty of those “morning people” that drive everyone nuts and even more of the late-night party type who can sleep past noon on any given day. What is really rare nowadays is people who can wake up early and remain energized and mentally alert all day, and then repeat that every day.

The reason it is rare is because it is hard. It often takes a lot of discipline to get into the right schedule and to live the way that one must live to feel that way all day. For those that have the discipline, here are the four best ways to keep yourself alert for not just party of a day, but all of it.

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Understand Food

Most people never get past a basic understanding of the food pyramid. Your supposed to eat a lot of fruits and vegetables and not a lot of sugar and that is about it. There is so much more to food, and especially to utilizing food to stay energized throughout the day.

Donuts, sugary cereal, and pretty much any food high in refined sugar can reduce your energy. If you choose to eat these types of foods for breakfast you will be tired and exhausted all the way until lunch, which can be a long way away. Foods that are high in protein tend to do the opposite. Some examples are nuts, eggs, lean meats, and yogurt. These will not only leave you feeling better immediately after eating, but will digest much slower in your body and release the energy in a much more stable manner. This will inevitably lead to a day with much more energy. Here is a more inclusive list of foods that can do increase long-term energy.

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Sleep

One couldn’t discuss energy without discussing sleep. There are a lot of misconceptions about sleep out there.  A lot of people think that the key is to simply get eight hours of sleep and you will be rested. This couldn’t be further from the truth. There are plenty of people that get more than eight hours of sleep a night who still feel unrested the next day. There are plenty of others who wake up extremely early and barely scrape seven hours of sleep, and yet feel rested all day. The difference is quality.

People actually have different stages of sleep. There is light sleep, REM sleep, and deep sleep. If you can cut down the amount of hours you spend in light sleep, and increase the other two, you can get less overall sleep but still feel more rested the next day. There are quite a few ways to do this. One of the big ones is ensuring a comfortable bed. Every time you move around or try to get comfortable you bring yourself back to a light sleep.

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Memory foam is one way that people have chosen to increase sleep quality. If you have never heard of memory foam, there is a pretty good memory foam mattress guide here. Essentially memory foam is a mattress that can customize itself to the user, ensuring a better quality sleep experience.

Exercise

No one likes to hear that they need to exercise more, but exercise benefits virtually every part of someone’s life. It has been proven dozens of times that exercise increases energy and efficiency throughout the day. It is extremely important and also extremely underutilized. Just thirty minutes of exercise in the morning can lead to hours saved throughout the day via increased energy, focus, and efficiency. Make the investment and reap the rewards.

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Power Nap

People are much more willing to try this out than exercise. A power nap is just a 15-20 minute snooze right in the middle of the day. While it may not seem as if that much sleep could make a difference, power naps have been proven to make significant differences in energy levels through the rest of the day. There is actually a science behind it.

Power naps can help in quite a few categories including increased creativity, as well as greater capacity for love, efficiency, and more. Just as with exercise, a small investment of 20 minutes of time can yield much greater results.

Try these because they work! Most just require a bit of discipline—the discipline to wake up ten minutes earlier to make a better breakfast or thirty minutes earlier to exercise. Once you start getting into the habit, you won’t want to go back.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on August 20, 2018

35 Anniversary Ideas to Bring You Closer Together

35 Anniversary Ideas to Bring You Closer Together

Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

If You’re Staying In

  1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
  2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
  3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
  4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
    • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
    • Visit model homes or open houses and plan your dream home.
    • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
    • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
      • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
      • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
      • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
        • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

        If You Want to Get Away

        1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
        2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
        3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
          • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
          • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
          • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
          • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
          • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
          • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
            • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
            • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

            New & Exciting Experiences

            1. Go spelunking. Dark, damp, and utterly exciting!
            2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
              experience.
              • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
              • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
              • Experience white water rafting.
              • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
              • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                  • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                  • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                  • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                  Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                  Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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