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4 Ways To Increase Your Energy Throughout The Day

4 Ways To Increase Your Energy Throughout The Day

Few people feel energized throughout an entire day. Sure, there are plenty of those “morning people” that drive everyone nuts and even more of the late-night party type who can sleep past noon on any given day. What is really rare nowadays is people who can wake up early and remain energized and mentally alert all day, and then repeat that every day.

The reason it is rare is because it is hard. It often takes a lot of discipline to get into the right schedule and to live the way that one must live to feel that way all day. For those that have the discipline, here are the four best ways to keep yourself alert for not just party of a day, but all of it.

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Understand Food

Most people never get past a basic understanding of the food pyramid. Your supposed to eat a lot of fruits and vegetables and not a lot of sugar and that is about it. There is so much more to food, and especially to utilizing food to stay energized throughout the day.

Donuts, sugary cereal, and pretty much any food high in refined sugar can reduce your energy. If you choose to eat these types of foods for breakfast you will be tired and exhausted all the way until lunch, which can be a long way away. Foods that are high in protein tend to do the opposite. Some examples are nuts, eggs, lean meats, and yogurt. These will not only leave you feeling better immediately after eating, but will digest much slower in your body and release the energy in a much more stable manner. This will inevitably lead to a day with much more energy. Here is a more inclusive list of foods that can do increase long-term energy.

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Sleep

One couldn’t discuss energy without discussing sleep. There are a lot of misconceptions about sleep out there.  A lot of people think that the key is to simply get eight hours of sleep and you will be rested. This couldn’t be further from the truth. There are plenty of people that get more than eight hours of sleep a night who still feel unrested the next day. There are plenty of others who wake up extremely early and barely scrape seven hours of sleep, and yet feel rested all day. The difference is quality.

People actually have different stages of sleep. There is light sleep, REM sleep, and deep sleep. If you can cut down the amount of hours you spend in light sleep, and increase the other two, you can get less overall sleep but still feel more rested the next day. There are quite a few ways to do this. One of the big ones is ensuring a comfortable bed. Every time you move around or try to get comfortable you bring yourself back to a light sleep.

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Memory foam is one way that people have chosen to increase sleep quality. If you have never heard of memory foam, there is a pretty good memory foam mattress guide here. Essentially memory foam is a mattress that can customize itself to the user, ensuring a better quality sleep experience.

Exercise

No one likes to hear that they need to exercise more, but exercise benefits virtually every part of someone’s life. It has been proven dozens of times that exercise increases energy and efficiency throughout the day. It is extremely important and also extremely underutilized. Just thirty minutes of exercise in the morning can lead to hours saved throughout the day via increased energy, focus, and efficiency. Make the investment and reap the rewards.

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Power Nap

People are much more willing to try this out than exercise. A power nap is just a 15-20 minute snooze right in the middle of the day. While it may not seem as if that much sleep could make a difference, power naps have been proven to make significant differences in energy levels through the rest of the day. There is actually a science behind it.

Power naps can help in quite a few categories including increased creativity, as well as greater capacity for love, efficiency, and more. Just as with exercise, a small investment of 20 minutes of time can yield much greater results.

Try these because they work! Most just require a bit of discipline—the discipline to wake up ten minutes earlier to make a better breakfast or thirty minutes earlier to exercise. Once you start getting into the habit, you won’t want to go back.

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Spencer Mecham

Personal Finance Coach, Digital Marketer

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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