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5 Ways To Wake Up And Stay Up

5 Ways To Wake Up And Stay Up

How many times have you told yourself that you’re going to start waking up earlier? How many times has it worked? For me, I seem to go through cycles of extreme motivation followed by astonishing laziness. We attend a self-development seminar and get all fired up, set 52 goals we’re going to accomplish by tomorrow, go to bed excited to wake up and get started….and then hit snooze five times and sleep in.

Who are we really? Who is the real “you”? Is it the person who was motivated the night before? Or is it the person tangled in the sheets in the morning who is convinced that you need more sleep? I think the answer is a little bit of both. We have to understand that we all go through these cycles and that we can’t be 100% motivated all the time. But I truly believe that waking up early and staying up can be one of the best ways to sustain motivation, feel better about our lives, and accomplish our goals. So here are some tweaks you can make to wake up and stay up.

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1. Keep Your Alarm Out Of Reach

This one is so simple yet so effective. Sometimes we hit snooze and fall back asleep before we are even conscious of turning off the alarm. However, if the alarm is all the way across the room, you’ll have success for two reasons. First, you’ll be getting out of bed quick to turn it off so as not to disturb any roommates, spouses, neighbors, etc. Second, you HAVE to get out of bed to turn it off. And once, you’re out of bed and a little more awake and aware, you’re going to have a much higher chance of not getting back under the covers.

2. Make Your Bed Right Away

Right after you turn off your alarm, turn around and make your bed. This will help wake you up but also help you from getting back in. Two more benefits are a clean, organized room that will help you feel more effective and a nicely made bed when you’re ready to go to sleep. Make this a daily habit and the first thing you do in the morning.

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3. Use The Cold Water Trick

There are few things that wake people up better than ice-cold water. This could include a few splashes on your face from the bathroom sink, sticking your head under the bathtub faucet, or taking a full-on cold water shower, which apparently has numerous health benefits.[1] Along with your ice bath, you can drink 8-12 oz. of cold water. Your body is usually dehydrated when you wake up, so this will help to hydrate as well as to kickstart your metabolism.

4. Get Your Body Moving

Shoot for 10-15 minutes of exercise each morning, even if you’re planning on working out later in the day. Some easy exercises include yoga, jumping jacks, pushups, situps, or any other physical activity that will help to warm up your muscles and increase your heart rate. Remember to start slow with some stretches and moderate activity to prevent any injury.

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5. Sleep The Correct Amount

This might be the most important tip on the list because if you sleep the correct amount, you’ll be ready to wake up anyways. Most researchers recommend seven to eight hours of sleep for adults, so decide the ideal time you’d like to wake up and count backwards from there. Then be sure to stick to your set bedtime. If you’re sleeping seven hours but still waking up groggy, try adding on sleep in 15-minute increments until you find an amount that works well for your body. The consequences of sleep deprivation are scary, so don’t risk it. Get the sleep you need.

Making these small tweaks to your morning routine will help you to wake up and stay up every single morning, which in turn will allow you to accomplish the other goals you’ve set and make sure that you’re squeezing every ounce of productivity out of every day you can.

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Reference

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Cody Bringham

Founder at Motivation Mountain

5 Ways To Wake Up And Stay Up

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Last Updated on February 15, 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

1. Aha!

    Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

    Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

    Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

    Available for Web

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    2. Asana

      Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

      Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

      Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

      Available for iOS | Android | Web

      3. Basecamp

        Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

        With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

        The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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        Available for iOS | Android | Web

        4. Forecast

          An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

          Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

          Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

          Available for Web

          5. Wrike

            Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

            The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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            Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

            Available for iOS | Android | Web

            6. Todo.vu

              Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

              According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

              Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

              Available for Web

              7. Flock

                Looking for a tool to simplify task management? Try out Flock.

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                Flock comes with enhanced goal tracking and additional features like instant messaging.

                Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                Available for iOS | Android | Web

                Conclusion

                Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                Featured photo credit: Alvaro Reyes via unsplash.com

                Reference

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