Advertising
Advertising

5 Ways To Wake Up And Stay Up

5 Ways To Wake Up And Stay Up

How many times have you told yourself that you’re going to start waking up earlier? How many times has it worked? For me, I seem to go through cycles of extreme motivation followed by astonishing laziness. We attend a self-development seminar and get all fired up, set 52 goals we’re going to accomplish by tomorrow, go to bed excited to wake up and get started….and then hit snooze five times and sleep in.

Who are we really? Who is the real “you”? Is it the person who was motivated the night before? Or is it the person tangled in the sheets in the morning who is convinced that you need more sleep? I think the answer is a little bit of both. We have to understand that we all go through these cycles and that we can’t be 100% motivated all the time. But I truly believe that waking up early and staying up can be one of the best ways to sustain motivation, feel better about our lives, and accomplish our goals. So here are some tweaks you can make to wake up and stay up.

Advertising

1. Keep Your Alarm Out Of Reach

This one is so simple yet so effective. Sometimes we hit snooze and fall back asleep before we are even conscious of turning off the alarm. However, if the alarm is all the way across the room, you’ll have success for two reasons. First, you’ll be getting out of bed quick to turn it off so as not to disturb any roommates, spouses, neighbors, etc. Second, you HAVE to get out of bed to turn it off. And once, you’re out of bed and a little more awake and aware, you’re going to have a much higher chance of not getting back under the covers.

2. Make Your Bed Right Away

Right after you turn off your alarm, turn around and make your bed. This will help wake you up but also help you from getting back in. Two more benefits are a clean, organized room that will help you feel more effective and a nicely made bed when you’re ready to go to sleep. Make this a daily habit and the first thing you do in the morning.

Advertising

3. Use The Cold Water Trick

There are few things that wake people up better than ice-cold water. This could include a few splashes on your face from the bathroom sink, sticking your head under the bathtub faucet, or taking a full-on cold water shower, which apparently has numerous health benefits.[1] Along with your ice bath, you can drink 8-12 oz. of cold water. Your body is usually dehydrated when you wake up, so this will help to hydrate as well as to kickstart your metabolism.

4. Get Your Body Moving

Shoot for 10-15 minutes of exercise each morning, even if you’re planning on working out later in the day. Some easy exercises include yoga, jumping jacks, pushups, situps, or any other physical activity that will help to warm up your muscles and increase your heart rate. Remember to start slow with some stretches and moderate activity to prevent any injury.

Advertising

5. Sleep The Correct Amount

This might be the most important tip on the list because if you sleep the correct amount, you’ll be ready to wake up anyways. Most researchers recommend seven to eight hours of sleep for adults, so decide the ideal time you’d like to wake up and count backwards from there. Then be sure to stick to your set bedtime. If you’re sleeping seven hours but still waking up groggy, try adding on sleep in 15-minute increments until you find an amount that works well for your body. The consequences of sleep deprivation are scary, so don’t risk it. Get the sleep you need.

Making these small tweaks to your morning routine will help you to wake up and stay up every single morning, which in turn will allow you to accomplish the other goals you’ve set and make sure that you’re squeezing every ounce of productivity out of every day you can.

Advertising

Reference

More by this author

Cody Bringham

Founder at Motivation Mountain

5 Ways To Wake Up And Stay Up

Trending in Productivity

1 Top 10 Reasons Why People Don’t Reach Their Goals 2 10 Best Task List Apps to Boost Productivity in 2020 3 10 Practical Ways to Improve Time Management Skills 4 Why Self Development Should Be On Your Life Goals List 5 How To Write Minutes of Meeting Effectively (with Examples)

Read Next

Advertising
Advertising
Advertising

Last Updated on May 26, 2020

Top 10 Reasons Why People Don’t Reach Their Goals

Top 10 Reasons Why People Don’t Reach Their Goals

With everything that happens around us, it is sometimes difficult to reach our goals. This is compounded if you have any of the reasons on the list below.

Luckily, in addition to the top 10 reasons why people don’t reach their goals, I’ve included a quick fix for each of them. So let’s get to it.

1. Creating Vague Goals

When you don’t know where you are going, it is really hard to get there. Many people set themselves up for failure when they set goals that are unclear. “I want to lose weight” sounds like a great goal but the people who set this kind of goal will never reach it. It is not because the people are not motivated or disciplined but because the goal is too general. Do you want to lose 5 lbs or 50 lbs?

Quick Fix:  Set SMART goals by being Specific, making sure they are Measurable, Achievable and Realistic, and last but not least — give yourself a Time deadline. If you want to go one step further, you may want to read The Missing Letter in Your Smart Goals.

2. Lacking a Higher Purpose

Goals can be set on any topic imaginable but if you don’t have a higher purpose, it makes it is easy to give up once the initial motivation and excitement wears off. Understanding how your goal is relevant to you allows you to persevere even when the going gets tough.

Advertising

Quick Fix: When setting your SMART goal, ask yourself how the goal is relevant to your life and what you want to achieve.

3. Procrastinating

Even when you have SMART goals that are relevant to your purpose, if you don’t get started, you’ll never achieve your goal. One of the most dangerous phrases is “I’ll do it later.”

Quick Fix: Make sure the goal has been broken down into manageable pieces and then start right away. Here are 11 Practical Ways to Stop Procrastination.

4. Not Taking Responsibility

Things will go wrong. That’s a fact of life. When something comes up and you don’t achieve your goal, who do you blame? Your boss who kept you at work late so you couldn’t work on your book or maybe the horrible weather that stopped you from going to the gym. If it’s not your fault, there is nothing you can do, right?

Quick Fix: Own up to not reaching your goals. When you take responsibility, you’ll become resourceful knowing that you have control over the attainment of your goals.

Advertising

5. Listening to People Who Discourage You

When you go for your goals, especially the big ones that really count and fit in with your purpose in life, it is inevitable that people will discourage you. There are many reasons for this: concern, jealousy, ignorance, etc. How many goals have already been given up on because other people decided they were not worth pursuing?

Quick Fix: This one is easy. As long as you know the purpose for your goal, ignore the naysayers. You can take what they are saying into consideration but make sure you make the final choice.

6. Starting Too Many Projects

I’m a starter. That sounds like a good thing but not when you start too many things, you don’t end up finishing many of them. This usually stems from the fear of missing out (FOMO) or being someone who has many ideas.

Quick Fix: Understand that you have a limited amount of time and that you can’t do everything. To deal with FOMO, realize that by not finishing, you are missing out on all the opportunities that open up when you finish the projects you are working on.

7. Being Negative

If you think you’re not going to make it, then you’re probably not going to make it. If you don’t believe you’re going to reach your goal, then when you fail, it is expected which makes it easy to stop trying. When you are optimistic and a setback occurs, you focus your energy on finding solutions because you truly believe there is one. If you believe that you suffer from bad luck, check out this article.

Advertising

Quick Fix: Consider the idea that optimism and pessimism are both expectations of the future. Each are equally likely to be true but which belief will help you lead a happier more fulfilled life? Instead of wasting your energy on complaining, spend that energy on learning.

8. Being Selfish

There are people out there that think it is silly to help others. They believe in taking and not giving. They are misers with their time, money and knowledge and are only interested in opportunities where they stand to benefit. Most big goals require the help of others and it is very difficult to help people who only care about taking.

Quick Fix: Serve others first. Always look for ways to add value to other people.

9. Surrounding Yourself with People Who Don’t Reach Their Goals

You are who you associate with. This may be hard to swallow for some people and there are always exceptions to the rule but for the most part, we act in accordance with the people around us. This comes from the strong ad natural desire to belong and to be accepted (think of all the dumb things you did in high school just to fit in).

Quick Fix: Associate with people who always reach their goals.

Advertising

10. Watching Too Much TV

Not all TV is bad but if you are watching TV then most likely you are not doing anything to move one step closer to your goal. The problem with TV these days is that it is captivating. There are programs for all interests and hobbies and the shows keep getting better and better. Those who watch alot of TV usually don’t reach their goals and perhaps people watch TV because they don’t have any goals.

Quick Fix: Shut off the TV. Cancel the cable. Pick up a book that will help you move one step closer to your goal. Here are 6 Steps to Remove TV from your Life.

Do you have anything to add? What do you think are the reasons why people don’t reach their goals and what are your thought about the 10 reasons we have listed here. Feel free to give your own effective quick fixes for the different reasons in the comments section below.

Featured photo credit: Kyle Glenn via unsplash.com

Read Next