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5 Surprising Benefits of Cold Showers

5 Surprising Benefits of Cold Showers

You probably see cold showers as dreadful things that you’ve never put yourself through of your own free will; rather, they’re forced on you by circumstances beyond your control. The jerks in your dorm or apartment used up all the hot water or some inconsiderate person may have flushed the toilet before you were finished bathing. Ticked off and uncomfortable, you become irate at these people for making you have to endure this terrible thing… but what if I told you that you should thank them instead? If a person makes your shower go from hot to cold, they are doing a solid favor for your health and waistline. I invite you to consider five surprising benefits of cold showers!

There is nothing special about hot showers

Before we get into the actual benefits of cold showers, let’s establish the simple fact that hot showers are a luxury and not a necessity. Throughout most of human history, people had to bathe in whatever water was available to them. If you’ve ever swum in a lake, you can probably remember that said water often happened to be cold. The Greeks invented heating systems for public baths in the 1st century BC, but interestingly enough, many Greeks chose to continue bathing in cold water due to the health benefits.

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1. Cold showers burn fat

There are two kinds of fat in your body: white fat and brown fat. White fat is the bad guy (think the Joker) and brown fat is the good guy (think Batman). White fat is the body fat we all know and struggle to get rid of. When we consume more calories than our body needs to function and we don’t burn those calories for energy, they are stored as white fat, which tends to accumulate at your waist, lower back, neck, and thighs. Brown fat is the good guy you might have never even heard of, and its function is to generate heat to keep your body warm. Here’s the good news: when brown fat is activated due to extreme cold, it burns calories to keep you warm, which could provide a helpful assist in your weight loss plan. How much of an assist? Scandinavian researchers found that exposure to cold temperatures increased the metabolic rate of brown fat by fifteen fold, which could help a person drop nine pounds in a year if sustained.

2. Cold showers boost recovery after exercise

Athletes often take ice baths after vigorous training do reduce soreness. You don’t have to take it that far, but you can obtain a similar benefit with a quick cold shower after your training sessions. Maybe dropping a pencil or walking upstairs won’t be quite so agonizing with a little dose of cold after all of that running.

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3. Cold showers increase mood and alertness

Who doesn’t feel a bit groggy when they take that first step out of bed? This is something everyone struggles with, but if you’d like to put some pep in your step first thing in the a.m., take a cold shower before you go to work. When cold water pours over your body, your breathing deepens in response to the shock of the cold (this is your body trying to keep you warm by increasing overall oxygen intake). Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day.

4. Cold showers strengthen immunity and circulation

Remember how I mentioned that cold showers speed up your metabolic rate, which helps you lose fat? The increase of this rate activates your immune system, which releases virus-fighting white blood cells that will help you get sick less frequently. Cold showers also increase your overall blood circulation, which can help you avoid hypertension and the hardening of arteries.

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5. Cold showers give you attractive hair and skin

If you’d like to reduce the appearance of acne, cold showers could do the job. Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged. You can also use cold showers for shinier, more attractive hair that your partner can’t resist playing with. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp. For further reading that will help you improve your skin appearance, check out these four skin care hacks for people who think they’ve tried everything.

Put it in Practice

If you have read any of the James Bond books, you surely have noticed his unique take on showers. Bond, tough guy extraordinaire, started with hot water, but turned the temperature down to freezing cold for the very end of his bathing routine. This character quirk is theorized to be a nod to Bond’s Scottish ancestry, since a “hot-to-cold” shower is often referred to as a “Scottish Shower.”

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If you’d like to take advantage of the surprising benefits of cold showers, I’d suggest starting off by emulating Bond’s bathing routine. You could also take an alternating shower by simply switching your water temperature from hot to cold every 10-20 seconds. When you’re feeling brave and have the mental toughness you need to survive the shivering, try a full blast cold shower on for size. Challenge accepted? Come back here and tell me how it goes in the comments.

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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