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3 Spices You can use to Clear your Acne

3 Spices You can use to Clear your Acne

As anyone who suffers from adult acne knows, it can be frustrating when nothing works to clear your skin. You try so called “miracle” remedy after remedy and you get nothing. I myself did the rounds of antibiotics, benzoyl peroxide and OTC remedies for years. They made a big dent in my bank account but did nothing for my acne.

Finally after 20 years, when I was far past the age at which I should have officially outgrown acne, I decided I was going to cure my acne on my own and was going to do it using diet and natural methods.

So I spent time doing my own research into why some people suffer from acne way past their teenage years. I got to know that acne is a sign that the inflammation levels in the body are high. Antibiotics and ointments may provide a respite for a while but they are not a long term cure. During my experiments in the next few years I discovered that the very spices I had in my kitchen could help me in my quest for clear skin. Here are 3 powerful spices that can do much more than color and spice up your foods.

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1. Turmeric

    Turmeric is widely used in Indian cooking. In addition to that it is also used as a medicine for anything from cuts to colds. If any older Indian woman hears you sniffling she will tell you to have haldi (turmeric) with milk. She might just make it herself and make sure you drink it under her watchful gaze.

    Not surprising as turmeric has antioxidant and anti-inflammatory properties, both of which are incredibly useful in the treatment of acne. It is also anti-bacterial, that means it kills the bacteria that cause acne. It also has elements that help in wound healing and help reduce the appearance of scars. Turmeric applied topically helps reduce the inflammation, swelling and redness caused by acne.

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    However, be warned that turmeric applied directly stains anything it comes in contact with, including your skin. So mix it with a base like honey or avocado and use it as a face mask. Use 2 teaspoons of honey or half an avocado (mashed) and mix it with 1/2 teaspoon of organic turmeric. Apply to your face and wash off with warm water after half an hour.

    You can add 1/4 teaspoon of turmeric to a glass of warm water and drink it. Taken internally it will bring down the inflammation in your body and help fight acne from the inside. Turmeric can also be added to soups, stir fries and scrambled eggs.

    2. Cinnamon

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      Like turmeric, cinnamon also has antibacterial, anti-inflammatory and antioxidant properties making it another powerful spice to fight acne with. However cinnamon is a strong spice and should not be applied to your skin directly. Make sure you mix it with a creamy base like honey or milk. It is best when mixed with honey as the honey will gently moisturize your skin while healing it.

      You can also add a pinch of cinnamon powder to your coffee or tea. This helps bring down your blood sugar and will decrease the inflammation in your body which will also mean less acne.

      3. Nutmeg

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        Nutmeg is an antioxidant. When applied topically it boosts the appearance of the skin and helps keep it healthy. Like the spices above, nutmeg helps reduce inflammation, irritation, redness caused by acne and leaves your skin looking smooth and even. It also promotes skin healing so it works well to reduce scarring. It helps acne heal without leaving a scar. As with most spices it is best to mix freshly grated nutmeg powder with honey and use it.

        You can make a powerful face mask with all the above 3 spices. Applied regularly this mask will not only heal your acne but also help reduce scarring left by acne and fade old acne scars. In addition it will moisturize your skin and even out your skin tone.

        As with anything else do a patch test before you use it. Take 2 teaspoons of raw, organic honey in a small container. Add 1/4 teaspoon turmeric, 1/2 teaspoon each of nutmeg and cinnamon powder to it. Mix well and apply it on your face. Leftovers can be saved for later use.

        Featured photo credit: Pixabay via pixabay.com

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        Anjali Lobo

        Founder at Your Beauty Chronicles

        3 Spices You can use to Clear your Acne

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

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        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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