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3 Spices You can use to Clear your Acne

3 Spices You can use to Clear your Acne

As anyone who suffers from adult acne knows, it can be frustrating when nothing works to clear your skin. You try so called “miracle” remedy after remedy and you get nothing. I myself did the rounds of antibiotics, benzoyl peroxide and OTC remedies for years. They made a big dent in my bank account but did nothing for my acne.

Finally after 20 years, when I was far past the age at which I should have officially outgrown acne, I decided I was going to cure my acne on my own and was going to do it using diet and natural methods.

So I spent time doing my own research into why some people suffer from acne way past their teenage years. I got to know that acne is a sign that the inflammation levels in the body are high. Antibiotics and ointments may provide a respite for a while but they are not a long term cure. During my experiments in the next few years I discovered that the very spices I had in my kitchen could help me in my quest for clear skin. Here are 3 powerful spices that can do much more than color and spice up your foods.

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1. Turmeric

    Turmeric is widely used in Indian cooking. In addition to that it is also used as a medicine for anything from cuts to colds. If any older Indian woman hears you sniffling she will tell you to have haldi (turmeric) with milk. She might just make it herself and make sure you drink it under her watchful gaze.

    Not surprising as turmeric has antioxidant and anti-inflammatory properties, both of which are incredibly useful in the treatment of acne. It is also anti-bacterial, that means it kills the bacteria that cause acne. It also has elements that help in wound healing and help reduce the appearance of scars. Turmeric applied topically helps reduce the inflammation, swelling and redness caused by acne.

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    However, be warned that turmeric applied directly stains anything it comes in contact with, including your skin. So mix it with a base like honey or avocado and use it as a face mask. Use 2 teaspoons of honey or half an avocado (mashed) and mix it with 1/2 teaspoon of organic turmeric. Apply to your face and wash off with warm water after half an hour.

    You can add 1/4 teaspoon of turmeric to a glass of warm water and drink it. Taken internally it will bring down the inflammation in your body and help fight acne from the inside. Turmeric can also be added to soups, stir fries and scrambled eggs.

    2. Cinnamon

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      Like turmeric, cinnamon also has antibacterial, anti-inflammatory and antioxidant properties making it another powerful spice to fight acne with. However cinnamon is a strong spice and should not be applied to your skin directly. Make sure you mix it with a creamy base like honey or milk. It is best when mixed with honey as the honey will gently moisturize your skin while healing it.

      You can also add a pinch of cinnamon powder to your coffee or tea. This helps bring down your blood sugar and will decrease the inflammation in your body which will also mean less acne.

      3. Nutmeg

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        Nutmeg is an antioxidant. When applied topically it boosts the appearance of the skin and helps keep it healthy. Like the spices above, nutmeg helps reduce inflammation, irritation, redness caused by acne and leaves your skin looking smooth and even. It also promotes skin healing so it works well to reduce scarring. It helps acne heal without leaving a scar. As with most spices it is best to mix freshly grated nutmeg powder with honey and use it.

        You can make a powerful face mask with all the above 3 spices. Applied regularly this mask will not only heal your acne but also help reduce scarring left by acne and fade old acne scars. In addition it will moisturize your skin and even out your skin tone.

        As with anything else do a patch test before you use it. Take 2 teaspoons of raw, organic honey in a small container. Add 1/4 teaspoon turmeric, 1/2 teaspoon each of nutmeg and cinnamon powder to it. Mix well and apply it on your face. Leftovers can be saved for later use.

        Featured photo credit: Pixabay via pixabay.com

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        Anjali Lobo

        Founder at Your Beauty Chronicles

        3 Spices You can use to Clear your Acne

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        Last Updated on January 21, 2020

        The Best Way to Create a Vision for the Life You Want

        The Best Way to Create a Vision for the Life You Want

        Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

        your vision of where or who you want to be is the greatest asset you have

          Why You Need a Vision

          Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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          How to Create Your Life Vision

          Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

          What Do You Want?

          The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

          It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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          Some tips to guide you:

          • Remember to ask why you want certain things
          • Think about what you want, not on what you don’t want.
          • Give yourself permission to dream.
          • Be creative. Consider ideas that you never thought possible.
          • Focus on your wishes, not what others expect of you.

          Some questions to start your exploration:

          • What really matters to you in life? Not what should matter, what does matter.
          • What would you like to have more of in your life?
          • Set aside money for a moment; what do you want in your career?
          • What are your secret passions and dreams?
          • What would bring more joy and happiness into your life?
          • What do you want your relationships to be like?
          • What qualities would you like to develop?
          • What are your values? What issues do you care about?
          • What are your talents? What’s special about you?
          • What would you most like to accomplish?
          • What would legacy would you like to leave behind?

          It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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          What Would Your Best Life Look Like?

          Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

          A few prompts to get you started:

          • What will you have accomplished already?
          • How will you feel about yourself?
          • What kind of people are in your life? How do you feel about them?
          • What does your ideal day look like?
          • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
          • What would you be doing?
          • Are you with another person, a group of people, or are you by yourself?
          • How are you dressed?
          • What’s your state of mind? Happy or sad? Contented or frustrated?
          • What does your physical body look like? How do you feel about that?
          • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

          It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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          Plan Backwards

          It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

          • What’s the last thing that would’ve had to happen to achieve your best life?
          • What’s the most important choice you would’ve had to make?
          • What would you have needed to learn along the way?
          • What important actions would you have had to take?
          • What beliefs would you have needed to change?
          • What habits or behaviors would you have had to cultivate?
          • What type of support would you have had to enlist?
          • How long will it have taken you to realize your best life?
          • What steps or milestones would you have needed to reach along the way?

          Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

          It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

          Featured photo credit: Matt Noble via unsplash.com

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