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7 of the Best Diet Hacks You’ve Never Heard Of

7 of the Best Diet Hacks You’ve Never Heard Of

It’s no secret that the key to staying fit is eating healthy and getting plenty of regular exercise. While these are surefire ways to help you lose weight, there are also some special, more unknown, diet hacks that could also help you shed a few extra pounds. Go ahead and try them out for yourself if you’re hoping to lose a little weight this year…

1. Eat five or six small meals per day instead of three big meals

It used to be standard to eat three big meals in your day: breakfast, lunch, and dinner. However, research[1] has shown that it’s best to eat five or six smaller meals throughout the day instead if you’re trying to lose weight. Why does this work? Well, it turns out that every time you eat a meal, your body’s metabolism revs up. It starts a new cycle due to the thermic effect of the food you’ve just consumed, so some of the calories you eat get burned just because of the digestion process.

The foods you eat do have an impact on this as well. For example, lean protein triggers a thermic effect of up to 30%,[2] which means you burn 30% of the calories you eat from those lean proteins you’ve consumed. Fatty foods and foods with refined carbohydrates have a low thermic effects, coming in at only 3%.[3] By eating a lot of these foods, it’s going to cause you to see weight gain as a result.

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So, if you want to accelerate your body’s natural rate of calorie burning, you want to eat those five or six smaller meals as opposed to three big meals. Eating smaller, more frequent meals can also help to control cravings and can keep your energy levels high.

2. Eat off a blue plate

This diet hack sounds a little weird, don’t you think? While you may be convinced that the color of your plate doesn’t have an impact on weight loss, studies[4] have shown it can help you eat less. It was found that when a food’s color contrasts with the plate it was served on, people tend to consume fewer calories. The reason a blue plate is suggested is because not that many foods are blue.

Having a plate that contrasts in color compared to your food gives the appearance that you have a larger portion than you actually do. If you don’t believe it, give it a try yourself. The next time you’re preparing dinner at home, put your food on a plate that is a contrasting color from the dinner you’re serving. For example, if you’re having spaghetti with marinara sauce, ditch the red plates and go with another color instead.

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3. Play a game to ward off cravings

We’ve all experienced those afternoon food cravings, whether you’re dying to get your hands on something salty or something sweet. Giving into those cravings isn’t conducive to losing weight. So, when you feel those cravings coming on, you should play a game instead. And yes, we’re giving you permission to break out the video games.

A 2014 study found that visual-based tasks, such as playing games, can actually decrease the feelings of cravings.[5] This means that the next time you’re itching to get your hands on a bag of potato chips, you should reach for your phone instead. Play a game of Angry Birds or Candy Crush to take your mind off of the cravings and minimize the strength it has over you.

4. Put a mirror on your fridge

The last place you’d think to put a mirror is in your kitchen, but it turns out that it could be one diet hack that will help you shed a few extra pounds. Apparently, looking at ourselves before we open up the fridge can help us to lose weight and make better food choices. It’s a powerful reminder of our goal to change our bodies and can easily influence your decision. After all, you don’t want to let yourself down, do you? Hang up a mirror somewhere in your kitchen or on your fridge to stop yourself from giving into unhealthy food temptations.

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5. Count your macros

Counting macros goes beyond just counting calories, which can be a frustrating task for many people. However, if you want to lose weight, it’s a good idea to be aware of exactly what you’re putting into your body. Instead of just counting calories, counting macros encourages you to count the macronutrients within a food (the grams of proteins, carbs, and fats). You have to consider your macros in conjunction with your daily calorie goal and watch the ratios of each.

Macro dieting can help you get better with portion control and show you exactly where they’re coming from. You’ll start to see just how much of an impact the foods you eat have on your body overall as you start to make healthier choices with the foods you eat. Once you start to count macros and customize a plan for your body, you’ll see yourself losing body fat within only one month.

6. Use the “burn or burn” technique

This next diet hack is one that will have you working out on a regular basis without any protesting. It’s called the “burn or burn” technique. Intrigued? Here’s what you need to do… First, you’ll want to pick a workout routine that you’d like to stick to whether that’s hitting the gym or doing a home-based workout. Then, you need to block off time in your schedule for your workout, which is essentially making an appointment with yourself. If you don’t block off the time, you probably aren’t going to commit to the workout.

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Next, find a $100 bill. You could use another denomination bill, but it will need to be an amount that you would hate to lose, such as $50 or $20. You’ll also need to get yourself a lighter and a wall calendar. The next step is to take the $100 bill to the calendar on the day’s date and put the lighter somewhere nearby where you will see it. This gives you a choice every day. You can either burn off the calories during your workout or you can burn your money.

Now, it’s obviously illegal to burn money, but the threat of burning your $100 bill is designed to motivate you to work out. The whole reason this works is because we hate the thought of losing money. That loss is a good motivation to get you to stick to your workout routine and burn off those calories instead of watching your money burn.

7. Eat food high in water content to make you feel fuller faster

Did you know that if you start a meal by eating foods that have a high water content, it helps to promote fullness? It also helps to slow down the digestive process and you’ll be less likely to overeat. Beans, legumes, vegetables, and fruits are just some of the foods that are high in water content. Try starting your next meal by eating one of these so you don’t have to worry about eating too much of the calorie-dense foods on your plate.

Featured photo credit: Pexels via pexels.com

Reference

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Dan Scalco

Director of Marketing

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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