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When You Eat Breakfast Every Day, These 8 Amazing Things Will Happen

When You Eat Breakfast Every Day, These 8 Amazing Things Will Happen

Sometimes, life can seem way too busy to try and fit in a morning meal. But, if you’re missing out on breakfast, you’re also missing out on some amazing health benefits and even the opportunity to slim down, improve your energy, and focus better.

Still think breakfast is impossible? Think again. Here we’ll break down the awesome health benefits of eating breakfast and provide some easy ideas so you don’t ever have to skip it again.

1. Helps Prevent Weight Gain

There are countless studies that have proved those who eat breakfast find it easier to maintain a healthy weight. A study done by Tel Aviv University[1] shows that eating a balance of healthy carbohydrates, lean proteins, and even a little dessert can help with healthy choices the rest of the day.

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By eating a hardy breakfast (with dessert), our body feels satisfied and doesn’t have the urge to make up for lost calories throughout the day by binge-eating or unruly cravings. This in turn helps to improve healthy eating habits aiding in maintaining a healthy weight.

2. Increases Focus and Concentration

When we sleep our body goes without fuel for a long time. By skipping breakfast, your body stays in sleep-mode and draws on its reserve tank for extra energy. This causes your body and brain to work harder and create stress hormones,[2] making you feel tired and sluggish.

By breaking your overnight fast, you’re restocking your body with the fuel it needs for optimal performance. Eating a balanced mix of healthy carbs, proteins, and fats helps with the refueling process and gives your body and brain the power it needs to increase your focus and concentration for the rest of the day.

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3. Kick Starts Metabolism

During sleep, our metabolism slows down. However, when we’re awake, the body needs to break out of its fasting metabolic state. Eating a balanced breakfast is the best way to kick start the metabolism[3] and the key to staying fired up for the rest of the day. Maintaining a healthy metabolism is also an important part of maintaining or losing weight.

4. Reinforces a Healthy Diet

Science says people who have breakfast every day have more nutritious diets. Eating a balanced and nutritious breakfast sets the tone[4] for your eating habits the rest of the day. It also helps curb excessive hunger and cravings that we get when we have extreme dips in blood sugar.[5] 

Complex carbohydrates, high protein, and high fat breakfasts all prevent fast falls in blood sugar, helping prevent cravings. This gives you a fighting chance in choosing healthy meal options the rest of the day because your body won’t be screaming for sugar.

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5. Stops Overeating Throughout the Day

People who usually skip breakfast are 50% more likely to become overweight. Skipping breakfast causes our bodies to stay in starvation mode. What happens when you feel starved of anything? You want more of it. Break that vicious cycle by packing in some morning calories. This will help you stay satisfied throughout the rest of your day and prevent you from eating everything in your path.

6. Improves Family Relationships

Eating breakfast with family[6] is a great way to bond and start the day out together. Spending time with the most important people in your life gives everyone the chance to plan, encourage, and laugh about the day ahead. This not only unifies your family but also helps for a smoother day because you’re all starting off on the same foot.

7. Cuts Down on Morning Grouchiness

Ever feel grouchy in the morning? Some people call it “hangry,” but it’s actually your starving brain cells that cause morning moodiness. Prevent crankiness by adding some complex carbs (like oatmeal, whole grain breads, or fruits and veggies) to your morning routine. This helps provide fuel for your brain. When your brain is fueled, it has more time to think about the important day ahead and less time to be grouchy about the lack of food.

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8. Reduces the Risk of Health Problems

Probably one of the biggest benefits of breakfast is the long-term effects it will have on your health. According to one study, insulin resistance and obesity rates were 35 to 50 percent lower for people who ate breakfast every day compared to those who skimped.[7] The study suggests that filling your tummy first thing with healthy food helps prevent obesity, diabetes, and heart disease. These are some of the biggest health epidemics faced by many today. You can prevent these fatal and lifelong diseases by eating more food. It doesn’t get much better than that!

How can you fit breakfast into your daily schedule?

Take time to prepare

Breakfast doesn’t need to be fancy, but having quick and easy breakfast foods in your pantry can make or break your day. Also, having some go-to breakfast ideas in your arsenal is the best way to go. Often times low nutrient, high-calorie breakfast foods are easier to grab but not good for you in the long run. A great tip is taking the time to prepare your breakfast the night before, or to lay everything out for the next morning to decrease your prep work.

Pick easy meal ideas

You don’t need to have a three-course breakfast every morning in order to be successful. Keeping easy-to-prepare items in your kitchen like oatmeal, eggs, yogurt, fruit, and cut up veggies is all you need to succeed. Breakfast smoothies are also an easy and nutritious option that will get you out the door on time.

Learn to love leftovers

Leftovers are probably the easiest thing to grab in the morning. If a freshly cooked breakfast isn’t something you have time for, cook something tasty the night before or even grab last night’s dinner for a quick and healthy morning meal. No one ever said dinner couldn’t make a great breakfast!

If you thought eating a daily breakfast was impossible, think again. With a few minutes of preparation and easy ideas, breakfast can become a part of your daily routine and can start you on the road to a healthier body and life.

Reference

More by this author

Amanda Light

Wife, Mom, Writer

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Last Updated on May 21, 2019

10 Most Entertaining Things To Do During A Long Journey

10 Most Entertaining Things To Do During A Long Journey

There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

1. Become the Next Big Thing in the Writing World

Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

2. Become a Philosopher

Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

3. Card Games? Invent a New One

I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

4. Go into the Fantasy World

Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

5. Day Dream

Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

6. Time to Plan your Dream Project

This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

7. Movie Marathon

Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

8. Breakdown your Goals into Realistic Steps

While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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9. Read a Book

Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

10. Eavesdrop: Its Actually Entertaining

The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

I got entertained like never before.

The Bottom Line

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Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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