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When You Eat Breakfast Every Day, These 8 Amazing Things Will Happen

When You Eat Breakfast Every Day, These 8 Amazing Things Will Happen

Sometimes, life can seem way too busy to try and fit in a morning meal. But, if you’re missing out on breakfast, you’re also missing out on some amazing health benefits and even the opportunity to slim down, improve your energy, and focus better.

Still think breakfast is impossible? Think again. Here we’ll break down the awesome health benefits of eating breakfast and provide some easy ideas so you don’t ever have to skip it again.

1. Helps Prevent Weight Gain

There are countless studies that have proved those who eat breakfast find it easier to maintain a healthy weight. A study done by Tel Aviv University[1] shows that eating a balance of healthy carbohydrates, lean proteins, and even a little dessert can help with healthy choices the rest of the day.

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By eating a hardy breakfast (with dessert), our body feels satisfied and doesn’t have the urge to make up for lost calories throughout the day by binge-eating or unruly cravings. This in turn helps to improve healthy eating habits aiding in maintaining a healthy weight.

2. Increases Focus and Concentration

When we sleep our body goes without fuel for a long time. By skipping breakfast, your body stays in sleep-mode and draws on its reserve tank for extra energy. This causes your body and brain to work harder and create stress hormones,[2] making you feel tired and sluggish.

By breaking your overnight fast, you’re restocking your body with the fuel it needs for optimal performance. Eating a balanced mix of healthy carbs, proteins, and fats helps with the refueling process and gives your body and brain the power it needs to increase your focus and concentration for the rest of the day.

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3. Kick Starts Metabolism

During sleep, our metabolism slows down. However, when we’re awake, the body needs to break out of its fasting metabolic state. Eating a balanced breakfast is the best way to kick start the metabolism[3] and the key to staying fired up for the rest of the day. Maintaining a healthy metabolism is also an important part of maintaining or losing weight.

4. Reinforces a Healthy Diet

Science says people who have breakfast every day have more nutritious diets. Eating a balanced and nutritious breakfast sets the tone[4] for your eating habits the rest of the day. It also helps curb excessive hunger and cravings that we get when we have extreme dips in blood sugar.[5] 

Complex carbohydrates, high protein, and high fat breakfasts all prevent fast falls in blood sugar, helping prevent cravings. This gives you a fighting chance in choosing healthy meal options the rest of the day because your body won’t be screaming for sugar.

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5. Stops Overeating Throughout the Day

People who usually skip breakfast are 50% more likely to become overweight. Skipping breakfast causes our bodies to stay in starvation mode. What happens when you feel starved of anything? You want more of it. Break that vicious cycle by packing in some morning calories. This will help you stay satisfied throughout the rest of your day and prevent you from eating everything in your path.

6. Improves Family Relationships

Eating breakfast with family[6] is a great way to bond and start the day out together. Spending time with the most important people in your life gives everyone the chance to plan, encourage, and laugh about the day ahead. This not only unifies your family but also helps for a smoother day because you’re all starting off on the same foot.

7. Cuts Down on Morning Grouchiness

Ever feel grouchy in the morning? Some people call it “hangry,” but it’s actually your starving brain cells that cause morning moodiness. Prevent crankiness by adding some complex carbs (like oatmeal, whole grain breads, or fruits and veggies) to your morning routine. This helps provide fuel for your brain. When your brain is fueled, it has more time to think about the important day ahead and less time to be grouchy about the lack of food.

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8. Reduces the Risk of Health Problems

Probably one of the biggest benefits of breakfast is the long-term effects it will have on your health. According to one study, insulin resistance and obesity rates were 35 to 50 percent lower for people who ate breakfast every day compared to those who skimped.[7] The study suggests that filling your tummy first thing with healthy food helps prevent obesity, diabetes, and heart disease. These are some of the biggest health epidemics faced by many today. You can prevent these fatal and lifelong diseases by eating more food. It doesn’t get much better than that!

How can you fit breakfast into your daily schedule?

Take time to prepare

Breakfast doesn’t need to be fancy, but having quick and easy breakfast foods in your pantry can make or break your day. Also, having some go-to breakfast ideas in your arsenal is the best way to go. Often times low nutrient, high-calorie breakfast foods are easier to grab but not good for you in the long run. A great tip is taking the time to prepare your breakfast the night before, or to lay everything out for the next morning to decrease your prep work.

Pick easy meal ideas

You don’t need to have a three-course breakfast every morning in order to be successful. Keeping easy-to-prepare items in your kitchen like oatmeal, eggs, yogurt, fruit, and cut up veggies is all you need to succeed. Breakfast smoothies are also an easy and nutritious option that will get you out the door on time.

Learn to love leftovers

Leftovers are probably the easiest thing to grab in the morning. If a freshly cooked breakfast isn’t something you have time for, cook something tasty the night before or even grab last night’s dinner for a quick and healthy morning meal. No one ever said dinner couldn’t make a great breakfast!

If you thought eating a daily breakfast was impossible, think again. With a few minutes of preparation and easy ideas, breakfast can become a part of your daily routine and can start you on the road to a healthier body and life.

Reference

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Amanda Light

Wife, Mom, Writer

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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