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No More Myths! These 3 Common Weight Loss Tips Won’t Work

No More Myths! These 3 Common Weight Loss Tips Won’t Work

Have you tried every weight loss tip in the book, only to find that you failed to reach your target weight? What might feel a personal failure is actually more likely the result of following tips that simply don’t work.

There are many myths in the world of weight loss, and it can be challenging to separate fact from fiction. We’re going to give you details on three of the most common weight loss myths, including exactly why they won’t work. Never waste your time on nonsense diets or unscientific fads again.

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Truth #1 Diets that focus on changing one key element don’t work.

Plans that encourage you to cut one specific food or food group out of your diet aren’t the best way to lose weight. The key to reaching and maintaining a healthy weight is much more complex than simply avoiding one ‘bad’ food. Diets that promote this attitude often fail, as you’re forced to needlessly give up foods you enjoy, making the plan hard to stick to. A good diet plan is sustainable, and won’t ask you to sacrifice everything you like eating. There’s nothing wrong with the odd dessert or chocolate bar, and knowing that you’re able to enjoy an occasional treat makes you much more likely to stick to a diet long term.

Some diets that focus on cutting out a particular food group, like carbohydrates, can actually do more harm than good. You might miss out on healthy sources of energy, like wholewheat pasta or sweet potatoes. You might also find yourself opting for unhealthy options, simply to avoid the food group that’s been deemed ‘bad’ by your diet plan. Any diet that discourages eating in a balanced way is bound to have negative effects in the long term. These could be unwanted health consequences, failure to lose weight, or a lack of motivation to stick with the diet.

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Truth #2 You can’t undo a bad diet with exercise alone.

Ever been for a run and then followed it up with a calorific treat? That’s fine once in a while, but it’s important to realize that exercise can’t replace a healthy diet. Depending on the amount of calories you consume daily, it can be almost impossible to maintain a healthy weight simply by exercising, even if you visit the gym every day. The amount of calories burned during exercise is often overestimated, so you could get caught even if you think you’re tracking everything closely. While exercise is a really important part of staying fit and healthy, it needs to be combined with the right diet for the best results. Working together with a dietician and personal trainer can help you to navigate the complicated world of weight loss without focusing too much on one area.

Truth #3 Eating too few calories won’t lead to sustainable weight loss.

Monitoring your intake of calories and aiming to reduce it can be a helpful weight loss technique, but only up to a certain point. Restricting calories to an extreme level might seem like the fastest way to lose the pounds, but that’s actually not the case. When you dramatically reduce the amount of calories you consume, your body can panic. You might lose plenty of weight at first, but your body will soon start to go into ‘survival mode’, where it hangs on to as many calories as possible. This would be helpful if you were living in a famine situation, but it’s not what you want when trying to lose weight. After the initial dramatic weight loss, you’ll quickly start losing much less, or stop losing altogether. This can be really disheartening, and it’s not a sustainable way to reach a healthy weight. Focus instead on eating a reasonable and consistent number of calories each day.

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Avoid being sucked in by weight loss myths, and focus on losing weight in a way that’s healthy and easier to sustain in the long term. Your body will thank you for it.

Featured photo credit: Henrique Félix via unsplash.com

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Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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