Advertising
Advertising

No More Myths! These 3 Common Weight Loss Tips Won’t Work

No More Myths! These 3 Common Weight Loss Tips Won’t Work

Have you tried every weight loss tip in the book, only to find that you failed to reach your target weight? What might feel a personal failure is actually more likely the result of following tips that simply don’t work.

There are many myths in the world of weight loss, and it can be challenging to separate fact from fiction. We’re going to give you details on three of the most common weight loss myths, including exactly why they won’t work. Never waste your time on nonsense diets or unscientific fads again.

Advertising

Truth #1 Diets that focus on changing one key element don’t work.

Plans that encourage you to cut one specific food or food group out of your diet aren’t the best way to lose weight. The key to reaching and maintaining a healthy weight is much more complex than simply avoiding one ‘bad’ food. Diets that promote this attitude often fail, as you’re forced to needlessly give up foods you enjoy, making the plan hard to stick to. A good diet plan is sustainable, and won’t ask you to sacrifice everything you like eating. There’s nothing wrong with the odd dessert or chocolate bar, and knowing that you’re able to enjoy an occasional treat makes you much more likely to stick to a diet long term.

Some diets that focus on cutting out a particular food group, like carbohydrates, can actually do more harm than good. You might miss out on healthy sources of energy, like wholewheat pasta or sweet potatoes. You might also find yourself opting for unhealthy options, simply to avoid the food group that’s been deemed ‘bad’ by your diet plan. Any diet that discourages eating in a balanced way is bound to have negative effects in the long term. These could be unwanted health consequences, failure to lose weight, or a lack of motivation to stick with the diet.

Advertising

Truth #2 You can’t undo a bad diet with exercise alone.

Ever been for a run and then followed it up with a calorific treat? That’s fine once in a while, but it’s important to realize that exercise can’t replace a healthy diet. Depending on the amount of calories you consume daily, it can be almost impossible to maintain a healthy weight simply by exercising, even if you visit the gym every day. The amount of calories burned during exercise is often overestimated, so you could get caught even if you think you’re tracking everything closely. While exercise is a really important part of staying fit and healthy, it needs to be combined with the right diet for the best results. Working together with a dietician and personal trainer can help you to navigate the complicated world of weight loss without focusing too much on one area.

Truth #3 Eating too few calories won’t lead to sustainable weight loss.

Monitoring your intake of calories and aiming to reduce it can be a helpful weight loss technique, but only up to a certain point. Restricting calories to an extreme level might seem like the fastest way to lose the pounds, but that’s actually not the case. When you dramatically reduce the amount of calories you consume, your body can panic. You might lose plenty of weight at first, but your body will soon start to go into ‘survival mode’, where it hangs on to as many calories as possible. This would be helpful if you were living in a famine situation, but it’s not what you want when trying to lose weight. After the initial dramatic weight loss, you’ll quickly start losing much less, or stop losing altogether. This can be really disheartening, and it’s not a sustainable way to reach a healthy weight. Focus instead on eating a reasonable and consistent number of calories each day.

Advertising

Avoid being sucked in by weight loss myths, and focus on losing weight in a way that’s healthy and easier to sustain in the long term. Your body will thank you for it.

Featured photo credit: Henrique Félix via unsplash.com

Advertising

More by this author

Eloise Best

Eloise is an everyday health expert and runs My Vegan Supermarket, a vegan blog and database of supermarket products.

4 Simple Ways to Make Boring Work Become Interesting Why We Lose Motivation Once in a While and How to Fix It Forever The One Rule to Keep Every Conversation Going Naturally Sorry, These Phrases in Conversations Do Not Make You Funny, but Boring See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Trending in Health

1 How to Get the Best Deep Sleep (And Why It’s Important) 2 How to Practice Meditation for Anxiety and Stress Relief 3 7 Morning Rituals to Empower Your Day And Change Your Life 4 10 Emotional Regulation Skills for a Healthier Mind 5 7 Digestive Supplements for Enhanced Digestion

Read Next

Advertising
Advertising
Advertising

Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next