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Make the Most of Your Meals by Eating a Variety of Foods

Make the Most of Your Meals by Eating a Variety of Foods

Proper nutrition is critical for your health. It is important to get a wide variety of vitamins and minerals, as well as a well-chosen selection of proteins, carbohydrates, and fats. And no single food has the ability to give you everything you need.

So, what is the easiest way to make sure your dietary needs are met? Try eating a wide variety of healthy foods!

And you want to do more than simply cover the major food groups. The higher amount of variety within each of those categories means there is a greater chance that you are covering your bases. To help you make wise choices regarding your nutrition, use these tips to help increase the variety in your average meal.

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Focus on Color with Fruits and Vegetables

One of the easiest ways to ensure you are getting a wide range of nutrients is to choose fruits and vegetables with a variety of colors. Different compounds cause the color variances and also indicate that they contain varying selections of antioxidants.

Differing types of antioxidants in foods help keep your body functioning optimally. They fight free radicals, which can damage cell membranes and even affect your DNA. You are exposed to free radicals every day, so keeping a regular influx of antioxidants is important for your health.

Change Up Your Meats

When people think of protein, they normally think of meat first. But the other health benefits you can get from meat varies depending on the type.

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For example, certain kinds of fish are high in omega-3 fatty acids, which are considered one of the good kinds of fat.

Lean poultry, such as chicken or turkey, is lower in saturated fat than similarly sized portions of red meats, like beef. Often, this makes poultry a healthier choice, though any lean portion of meat is better than their less lean counterparts.

This is another area where eating a variety can help ensure you get everything you need without becoming bored.

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Plant-Based Proteins

You can also get protein from plant foods. This includes nuts and legumes, as well as tofu products. Often, these sources of protein are easy to work into a healthy diet and can cut down costs.

For example, beans can be much less expensive per serving than servings of most meats. That means you can get the nutrients you need without having to spend a fortune.

Plant-based proteins can help you add variety to your diet, giving you new tastes to enjoy on a regular basis. You can use sunflower seeds to dress up a salad, or snack on almonds to give you an afternoon energy boost.

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Skip the Juice

Many people believe that juice is a healthy alternative to many other beverages, but actually they can contain a lot of sugar. Also, high-sugar juices don’t have some of the benefits associated with fruits and vegetables, as juices rarely contain any of the fiber. (Fiber is something that helps you feel fuller longer, which can make it easier to avoid overeating.)

In most cases, it is better to avoid drinking your calories, period. There are numerous, no-calorie beverage options, including most black coffees and various teas, that can give you flavor without adding a significant number of calories. In fact, drinking green tea can be seen as a healthy choice and may help lower cholesterol, improve circulation, and may help prevent certain heart-related issues.

With all of the benefits associated with a healthy diet, and how easy it is to get a variety of nutrients with every meal, anyone can improve their nutrition with a few simple changes. So, why not start today? So you can work to a healthier tomorrow.

Featured photo credit: https://www.pexels.com/photo/food-fruits-vegetables-cooking-41123/ via pexels.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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