Advertising
Advertising

Make the Most of Your Meals by Eating a Variety of Foods

Make the Most of Your Meals by Eating a Variety of Foods

Proper nutrition is critical for your health. It is important to get a wide variety of vitamins and minerals, as well as a well-chosen selection of proteins, carbohydrates, and fats. And no single food has the ability to give you everything you need.

So, what is the easiest way to make sure your dietary needs are met? Try eating a wide variety of healthy foods!

And you want to do more than simply cover the major food groups. The higher amount of variety within each of those categories means there is a greater chance that you are covering your bases. To help you make wise choices regarding your nutrition, use these tips to help increase the variety in your average meal.

Advertising

Focus on Color with Fruits and Vegetables

One of the easiest ways to ensure you are getting a wide range of nutrients is to choose fruits and vegetables with a variety of colors. Different compounds cause the color variances and also indicate that they contain varying selections of antioxidants.

Differing types of antioxidants in foods help keep your body functioning optimally. They fight free radicals, which can damage cell membranes and even affect your DNA. You are exposed to free radicals every day, so keeping a regular influx of antioxidants is important for your health.

Change Up Your Meats

When people think of protein, they normally think of meat first. But the other health benefits you can get from meat varies depending on the type.

Advertising

For example, certain kinds of fish are high in omega-3 fatty acids, which are considered one of the good kinds of fat.

Lean poultry, such as chicken or turkey, is lower in saturated fat than similarly sized portions of red meats, like beef. Often, this makes poultry a healthier choice, though any lean portion of meat is better than their less lean counterparts.

This is another area where eating a variety can help ensure you get everything you need without becoming bored.

Advertising

Plant-Based Proteins

You can also get protein from plant foods. This includes nuts and legumes, as well as tofu products. Often, these sources of protein are easy to work into a healthy diet and can cut down costs.

For example, beans can be much less expensive per serving than servings of most meats. That means you can get the nutrients you need without having to spend a fortune.

Plant-based proteins can help you add variety to your diet, giving you new tastes to enjoy on a regular basis. You can use sunflower seeds to dress up a salad, or snack on almonds to give you an afternoon energy boost.

Advertising

Skip the Juice

Many people believe that juice is a healthy alternative to many other beverages, but actually they can contain a lot of sugar. Also, high-sugar juices don’t have some of the benefits associated with fruits and vegetables, as juices rarely contain any of the fiber. (Fiber is something that helps you feel fuller longer, which can make it easier to avoid overeating.)

In most cases, it is better to avoid drinking your calories, period. There are numerous, no-calorie beverage options, including most black coffees and various teas, that can give you flavor without adding a significant number of calories. In fact, drinking green tea can be seen as a healthy choice and may help lower cholesterol, improve circulation, and may help prevent certain heart-related issues.

With all of the benefits associated with a healthy diet, and how easy it is to get a variety of nutrients with every meal, anyone can improve their nutrition with a few simple changes. So, why not start today? So you can work to a healthier tomorrow.

Featured photo credit: https://www.pexels.com/photo/food-fruits-vegetables-cooking-41123/ via pexels.com

More by this author

record player and mac Streaming or Downloading: Which Is the Best Use of Your Mobile Data? person on laptop Not Using a Digital Marketing Strategy? Here’s Why You’re Missing Out 2 men grappling Interested in Martial Arts? You’ll Need Gear Want to Improve Your Fitness? Consider Martial Arts wrapped present How to Select a Great Gift for Anyone and for Any Occasion

Trending in Family

1 The Heartbreak of Addiction: Coping When Your Significant Other Relapses 2 25 Super Fun Things to Do With Family to Strengthen Your Bond 3 25 Fabulously Fun Family Activities To Bring You Closer Together 4 How to Set Family Goals to Build a Happy Family (With Examples) 5 15 Best Father’s Day Gifts Your Father Won’t Buy On His Own

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next