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7 Beneficial Fruits That You Should Start Eating

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7 Beneficial Fruits That You Should Start Eating

When it comes to health, sometimes we forget that there is one simple answer to acquiring a healthy body. The answer to having a good health is by adopting healthy eating habits where you must include fruits in your diet. Let’s look at some of the beneficial fruits you should start eating.

Apples

There are many health benefits of apples.[1] Typically, they are known to help boost our bodies’ immunities. It is packed with antioxidants, which assist in fighting diseases in our bodies and has fiber known as pectin. It also helps lower cholesterol. The fiber in apple also helps prevent nerve damage and cardiovascular diseases in the body. You can also make apple cider with apples, which is among the many home remedies for dogs ear infection.[2] An apple is essential to our bodies as it helps detoxify the liver.

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Coconuts

Coconuts are very useful in our bodies. It helps us fight against heart disease whereby it works by lowering cholesterol in the body. The oil in the coconut is easy to burn and therefore helps boost metabolism hence increasing energy in the body. Coconut also helps fight diseases such as strokes and brain disorders. Another benefit associated with coconut is that it helps cure malnutrition in the body since it is easy to digest in the body.

Quinoa

Many are wondering about the origin of quinoa; it is technically a fruit and is one of the healthiest foods. It is high in antioxidants, which help prevent inflammation and in return prevent chronic diseases. It is fully packed with calcium, iron, magnesium, zinc and potassium, which supplies your body with enough energy all day long especially if quinoa is blend with couscous.

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Bananas

Bananas are essential especially to children since they prevent them from catching asthma due to its high concentration of potassium. Consumption of this fruit in the first years of development helps reduce the risk of developing leukemia in children. Also bananas have vitamin C which is essential in preventing colorectal cancer. Bananas contain the compound tryptophan which is an amino acid that helps in preserving and boosting your mood.

Pineapples

Pineapples have high antioxidants and vitamin C, which greatly helps our bodies in fighting the formation of cancer cells in the body. It is packed with fiber and water, which when consumed, constipation are normalized and the digestive track is improved. The vitamin C, fiber, and potassium in the fruit helps to support the functioning of the heart.

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Cucumbers

Cucumbers helps relieve anxiety and stress due to the B vitamins found in it. Cucumber also helps fight inflammation in the body. Surprisingly, if you are suffering with a serious toothache, cucumber helps to ease the pain by simply placing a piece to the affected tooth for a few minutes.

Mangos

Mangos have both calcium and vitamin K, which is essential in making the bones strong, thus it does a good job in preventing bone fractures and improving bone health. Mangos have a high content of water and fiber, which when consumed helps prevent constipation. It also have vitamin A which is responsible for the production of sebum, ensuring the hair to remain moisturized and look healthy as well.

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You can help yourself to achieve life satisfaction by choosing the right fruits to incorporate into your diet. There are many fruits out there that improves your health. These 7 fruits I mentioned above are just a start. Do more research to enhance your knowledge on the benefits of fruit and, while you’re at it, cook some quinoa and cut up a mango.

Reference

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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