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7 Beneficial Fruits That You Should Start Eating

7 Beneficial Fruits That You Should Start Eating

When it comes to health, sometimes we forget that there is one simple answer to acquiring a healthy body. The answer to having a good health is by adopting healthy eating habits where you must include fruits in your diet. Let’s look at some of the beneficial fruits you should start eating.

Apples

There are many health benefits of apples.[1] Typically, they are known to help boost our bodies’ immunities. It is packed with antioxidants, which assist in fighting diseases in our bodies and has fiber known as pectin. It also helps lower cholesterol. The fiber in apple also helps prevent nerve damage and cardiovascular diseases in the body. You can also make apple cider with apples, which is among the many home remedies for dogs ear infection.[2] An apple is essential to our bodies as it helps detoxify the liver.

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Coconuts

Coconuts are very useful in our bodies. It helps us fight against heart disease whereby it works by lowering cholesterol in the body. The oil in the coconut is easy to burn and therefore helps boost metabolism hence increasing energy in the body. Coconut also helps fight diseases such as strokes and brain disorders. Another benefit associated with coconut is that it helps cure malnutrition in the body since it is easy to digest in the body.

Quinoa

Many are wondering about the origin of quinoa; it is technically a fruit and is one of the healthiest foods. It is high in antioxidants, which help prevent inflammation and in return prevent chronic diseases. It is fully packed with calcium, iron, magnesium, zinc and potassium, which supplies your body with enough energy all day long especially if quinoa is blend with couscous.

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Bananas

Bananas are essential especially to children since they prevent them from catching asthma due to its high concentration of potassium. Consumption of this fruit in the first years of development helps reduce the risk of developing leukemia in children. Also bananas have vitamin C which is essential in preventing colorectal cancer. Bananas contain the compound tryptophan which is an amino acid that helps in preserving and boosting your mood.

Pineapples

Pineapples have high antioxidants and vitamin C, which greatly helps our bodies in fighting the formation of cancer cells in the body. It is packed with fiber and water, which when consumed, constipation are normalized and the digestive track is improved. The vitamin C, fiber, and potassium in the fruit helps to support the functioning of the heart.

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Cucumbers

Cucumbers helps relieve anxiety and stress due to the B vitamins found in it. Cucumber also helps fight inflammation in the body. Surprisingly, if you are suffering with a serious toothache, cucumber helps to ease the pain by simply placing a piece to the affected tooth for a few minutes.

Mangos

Mangos have both calcium and vitamin K, which is essential in making the bones strong, thus it does a good job in preventing bone fractures and improving bone health. Mangos have a high content of water and fiber, which when consumed helps prevent constipation. It also have vitamin A which is responsible for the production of sebum, ensuring the hair to remain moisturized and look healthy as well.

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You can help yourself to achieve life satisfaction by choosing the right fruits to incorporate into your diet. There are many fruits out there that improves your health. These 7 fruits I mentioned above are just a start. Do more research to enhance your knowledge on the benefits of fruit and, while you’re at it, cook some quinoa and cut up a mango.

Reference

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Junie Rutkevich

Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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